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Nepal Family Holiday with Teenagers





Trek in the Himalayas, seek out wildlife and go whitewater rafting on this family adventure through Nepal
Experience Nepal with your family over an action-packed 11-days on an adventure that’s designed especially for teens and adults. Feel the thrill of whitewater rafting on the Trisuli River, challenge yourself on a breathtaking multi-day trek through the Annapurna foothills and soak up the sunrise at Poon Hill. Discover Nepal’s rich culture with hands-on pottery-making in Bhaktapur, meet the welcoming Gurung community in Ghandruk and learn the stories of the Tharu people in Chitwan. Spot rhinos and crocodiles on a jeep safari, then hop in a canoe through the lush Chitwan National Park, spotting wildlife as you go. Cruise across Pokhara’s beautiful lakes and explore Kathmandu’s busy local markets. Combining outdoor adventure, wildlife encounters, mountain scenery and cultural connections, this unforgettable family journey will show you the very best of Nepal.
Start: Kathmandu, Nepal
End: Kathmandu, Nepal
- Duration
- 11 days
- Group size
- 2 to 16
- Minimum age
- 10 years old
- Style
- Original
- Theme
Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.
- Family
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Make local connections as you try your hand at pottery-making in Kathmandu and meet members of the local Gurung and Tharu communities.
- Go white-water rafting with the teens – you’ll navigate exhilarating Grade II and III rapids through wild jungle gorges along the Trisuli River.
- Journey through mountain villages on a multi-day trek on Poon Hill. After each challenging, yet rewarding day of hiking, you’ll spend each night in a traditional tea house to recharge in comfort.
- Watch the Himalayas wake up with the colours of sunrise as you soak in the panoramic views of Annapurna and Machhapuchhre – this is a moment your family will not soon forget.
- Search for rhinos, crocodiles and exotic birdlife on a jeep and canoe safari in Chitwan National Park – Nepal’s first national park and a UNESCO World Heritage site famous for its jungles and Bengal tigers.
Itinerary
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Namaste! Welcome to Nepal. Your adventure begins with a welcome meeting at 5 pm where you’ll meet your trip leader and fellow travellers. If you arrive early, why not head out and explore the streets of Kathmandu, where you’ll see the city’s mixture of ancient architecture, modern development and rich artistic heritage. Crowded markets and bazaars are the centre of Nepali life, and the narrow streets are home to holy men, monks, bicycles, incense, goats and sacred cows. After your meeting, maybe head out to dinner with your leader and the other families in your group.
- Hotel Manaslu (1 night)
- Dinner
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
All travellers must bring one passport-size photo of themselves to the welcome meeting for the leader to collect for the trekking permit.
After breakfast this morning, you’ll set off for Bhaktapur. Stop along the way to visit the Boudhanath Stupa – one of Nepal’s most iconic landmarks and a UNESCO World Heritage site. Recognised as one of the largest stupas in the world, this is the perfect setting to listen to stories about the sacred site’s rich history – the perfect spot for your teens to grab a photo. After, continue to Bhaktapur – one of Nepal’s most culturally rich medieval cities. When you arrive, take a guided walking tour through Bhaktapur Durbar Square, a UNESCO World Heritage site renowned for its temples, courtyards and intricate woodcarvings. Then, visit Pottery Square for a sculpting session led by local artisans. Later, return to Kathmandu for the evening.
- Hotel Manaslu (1 night)
- Breakfast
- Bhaktapur - Pottery making
- Bhaktapur - Bhaktapur Durbar Square
- Kathmandu - Boudhanath Stupa
Your travel time today will be approximately 2 hours.
Drive to Pokhara along the Prithvi Highway, passing terraced fields, river valleys and distant Himalayan peaks. Swap the road for the Trisuli River where you’ll stop for a half-day white-water rafting adventure through Grade II to III rapids, jungle gorges and some quiet stretches of water (to calm the adrenaline!). Fuel up with lunch by the river, then carry on to Pokhara. When you arrive, spend some more time on the water, this time on Phewa Lake – the third largest lake in Nepal. After your relaxed boat ride, join your leader for an orientation walk along the lively lakeside promenade, with the Annapurna range rising beyond the city.
- Temple Himalay Hotel and Spa (1 night)
- Breakfast
- Lunch
- Trisuli River - White water Rafting
- Pokhara - Boating on Fewa Lake
Your travel time today will be approximately 6 hours. Your rafting time today will be 2 to 3 hours, depending on the water level.
It’s recommended to have a small backpack with rafting gear handy today, with quick-dry clothing, swimwear, rubber/hiking sandals, sunscreen, a water bottle, dry bag, and towel. See the packing list in the Essential Travel Information for more details.
Make your way to Nayapul, where you’ll trek through terraced fields and riverside trails, moving from river valleys to terraced hillsides. Cross the river on suspension bridges, winding past waterfalls and the snow-capped Mount Fishtail (Machhapuchhre) that peeks over the hills. Tonight, you’ll stay in Tikhedhunga village, known for its traditional stone houses and friendly locals. This village is also known as the starting point for the famous Ghorepani-Poon Hill trek, which you’ll tackle in the morning.
- Kamala Guest House (1 night)
- Breakfast
- Annapurna - 4D/3N Poon Hill trek
Your travel time today will be approximately 1.5 hours. Your hiking time today will be approximately 6 hours or 10 km (6.2 mi).
An assistant guide and porters are included for the 4-day/3-night trek.
Fuel up with a good breakfast this morning, then start the steady climb up Ulleri’s stone steps into rhododendron and oak forests. Reach Ghorepani, the hub for the local Magar communities, where you’ll be rewarded with stunning mountain views. Tonight, enjoy a storytelling session with local guides, who will share tales of their ancestors, folk mythology and their deep-rooted spiritual connection to the mountains.
- Sunny Guest House (1 night)
- Breakfast
Your hiking time today will be approximately 5 hours or 10 km (6.2 mi). You’ll ascend more than 3200 stone steps, with an elevation of 1320 m (4330 ft).
Wake up well before dawn to hike roughly 1.5 km (1 mi) up to the summit of Poon Hill. Watch the sunrise over snow-capped peaks, including Dhaulagiri and Annapurna. Return to Ghorepani for breakfast, then trek down through the forest to Tadapani. The main trail starts with a steady climb through mossy, dense rhododendron forests to Deurali Pass (3210 m or 10,531 ft) – the highest point of the day’s trek. Descend through thick woods to the village of Banthanti, head across streams and through the scenic, misty forest before arriving in Tadapani. You’ll be treated to incredible views of Annapurna, Machhapuchhre and Nilgiri as you approach. This evening, rest your legs at the tea house with your fellow families.
- Panorama Point Guest House (1 night)
- Breakfast
- Poonhill - Poon Hill sunrise hike
Your hiking time today will be approximately 9 hours or 14 km (8.7 mi). The Poon Hill sunrise trek is optional, but highly recommended.
Descend into Ghandruk – a large, traditional Gurung village that’s home to the Indigenous Gurung (Tamu) people. Sitting at approximately 2012 m (6601 ft), Ghandrunk is a cultural and agricultural hub of the region, famous for its stone houses, narrow alleyways and breathtaking mountain views of Annapurna South, Hiunchuli and Machhapuchhre. While you’re here, you can visit the Gurung Museum and learn about the culture’s deep ties to the land and if you like, don some Gurung attire for photos. After, drive back to Pokhara, where you’ll spend the night.
- Temple Himalaya Hotel and Spa (1 night)
- Breakfast
- Lunch
- Annapurna - Ghandruk village visit
Your travel time today will be approximately 2 hours. Your hiking time today will be approximately 4 hours or 6 km (3.7 mi).
Arrive in Chitwan today and check into your jungle lodge. Enjoy some leisure time in the afternoon to rest your legs after all that trekking, then regroup in the evening for sundowners on the banks of the Rapti River. You’ll also watch a cultural Tharu dance performance, introducing the traditions of the Indigenous Tharu community.
- Green Park Chitwan (1 night)
- Breakfast
- Lunch
- Dinner
- Chitwan - Sundowners at the Rapti River bank
- Chitwan NP - Tharu cultural performance
Your travel time today will be approximately 3.5 hours.
Venture out this morning on a jeep safari through Chitwan National Park – a UNESCO World Heritage site home to one of Asia’s best wildlife experiences. While you’re here, you may be fortunate enough to see one-horned rhinos, deer and with any luck, Bengal tigers. You’ll also hop in a canoe for a gentle ride along the Rapti River to observe crocodiles and aquatic birds in their natural habitat.
- Green Park Chitwan (1 night)
- Breakfast
- Lunch
- Dinner
- Chitwan National Park – Canoe Ride
- Chitwan National Park – Jeep Safari
The timing of scheduled activities in Chitwan National Park may be changed due to weather conditions. Your leader will advise if any activities need to be moved to another time or day.
During the jeep safari, canoe ride or any jungle activities, we recommend wearing light-green, grey or other neutral colours. Bright or dark colours like red can be irritating to wildlife.
Return to Kathmandu today, check into your hotel, then head out for the afternoon with your group. First, you’ll visit Ashon Bazaar – the oldest market in Nepal, known for its narrow lanes, traditional shops and vibrant atmosphere where locals gather for daily essentials and local spices. Continue to Thamel – the tourist district in Nepal with many shops offering a wide range of local products, gifts, outdoor gear and handicrafts. Thamel is also home to many great restaurants, so you’ll have lots of delicious options for dinner. Maybe get together with your fellow families tonight and toast to an incredible adventure.
- Hotel Manaslu (1 night)
- Breakfast
- Kathmandu - Old Market (Ashon Bazar) visit
Your travel time today will be approximately 6 hours.
Your trip officially comes to an end after breakfast today and you’re free to depart any time after checkout. If you would like to book additional optional trips, post-trip accommodation or an airport transfer, just speak with your booking agent ahead of time.
- Breakfast
Inclusions and activities
Destinations
NepalMeals
10 breakfasts, 4 lunches, 3 dinners
Transport
Private vehicle
Accommodation
Hotels (7 nights) Teahouses (3 nights)
Included activities
- Bhaktapur - Pottery making
- Bhaktapur - Bhaktapur Durbar Square
- Kathmandu - Boudhanath Stupa
- Trisuli River - White water Rafting
- Pokhara - Boating on Fewa Lake
- Annapurna - 4D/3N Poon Hill trek
- Poonhill - Poon Hill sunrise hike
- Annapurna - Ghandruk village visit
- Chitwan - Sundowners at the Rapti River bank
- Chitwan NP - Tharu cultural performance
- Chitwan National Park – Canoe Ride
- Chitwan National Park – Jeep Safari
- Kathmandu - Old Market (Ashon Bazar) visit
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Before you book you should know
- The Poon Hill Trek is a scenic, moderate 4-day/3-night hike in Nepal’s Annapurna region. While the trek is considered family-friendly, it is important that all members of the family are in relatively good fitness and health. The trekking distances are included in the trip itinerary, and we recommend some training prior to your trip to be best prepared.
- This trip also spends time at altitude; refer to the ‘Medical and health information’ for this trip to understand the risks.
- The trekking lodges, known as teahouses, are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wi-fi is available at some locations, but connections may be poor.
- What you need to take will vary depending on the season in which you are trekking, and it’s important to be prepared. See some tips for what to pack here: intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal
- While you’re trekking, you’ll be provided with a duffel bag that a porter will carry. Your porter can carry up to 8 kg (17.6 lb) per traveller. Any other luggage can be left in Pokhara to collect at the end of the trek.
- Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high-risk weather conditions.
1. FAMILY TRIPS: Please note that these trips are for adults and children travelling together and there must be at least one child under 18 with you.
2. MINIMUM AGE: The minimum age for children on this trip is 10 years old unless otherwise approved by Intrepid.
3. CHILD PRICE: Children aged 17 years and under at time of travel on this trip, are eligible to receive 20% off the full adult price.
4. SINGLE SUPPLEMENT: A single supplement is available for adults wishing to have a private room to themselves. It applies to all nights of your trip except those spent in teahouses (Days 4-6) and is subject to availability. Please speak to your booking agent for further information.
5. PASSPORT PHOTO: You must bring 1x passport photo per person with you to the welcome meeting on Day 1 to receive your trekking permit.
6. EMERGENCY EVACUTATION: Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Hotel Manaslu
230, Hotel Marg
Lazimpat
Kathmandu
NEPAL
Dates and prices
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