This trip is for 18 to 35 year olds
18 to 35s Essential Thailand & Laos





Waterfall swims, a sunset cruise and epic views in Thailand and Laos
Get ready to uncover the rich culture, mouth-watering cuisine and thrilling adventures that await you on this 10-day trip in Thailand and Laos. Between plates of traditional Laotian barbecue and street food favourites at night markets, you’ll visit the villages of Pua and Muang Ngeun, hike up Wat Phu Si for sunset panoramas and cruise down the Mekong River. Plus, you’ll have heaps of free time to make the trip your own – you could take a dip in the refreshing cascades of Kuang Si waterfall or explore the caves of Vang Vieng. You'll do it all with a new group of friends and a local leader who can always point you in the right direction.
Start: Chiang Mai, Thailand
End: Vientiane, Laos
- Duration
- 10 days
- Group size
- 1 to 16
- Ages
- Min 18 - Max 35
- Style
- Basic
- Theme
Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.
- 18 to 35s
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Head out on a sunset hike to Wat Phu Si in Luang Prabang for some epic views over Phu Si Mountain. After the sun descends, head to Talad Mued Night Market for a barbecue feast – a local favourite.
- Chill out with loads of free time to wander at your own pace. You might explore Kuang Si Waterfalls for a refreshing swim, visit the gentle giants of MandaLao Elephant Conservation or go kayaking on the gorgeous Nam Song River.
- Join a hands-on workshop at a local chocolate farm where you'll craft your own chocolate creations while learning about the farm's waste management program.
- Learn about the ongoing impact of the Vietnam War in Laos on a visit to COPE, an organisation dedicated to assisting those who have been affected by unexploded ordnances (bombs and grenades) left from the war.
- Explore the UNESCO World Heritage-listed city of Luang Prabang. Rise with the sun and watch saffron-robed monks shuffle between houses, where the faithful wait with offerings as part of an almsgiving ritual.
Itinerary
This trip generates 32 kg of CO2-e per person per day. Learn more about our climate commitment.
Sawasdee! Welcome to Thailand. Your adventure begins in Chiang Mai with a welcome meeting at 6 pm tonight. This UNESCO World Heritage-listed city was founded by King Mangrai in AD1296 as the capital of the independent Lanna Kingdom and is scattered with fortresses and temples, including Doi Suthep temple – one of Thailand’s most popular pilgrimage sites. If you arrive with time to spare, it's highly recommended you pay Doi Suthep a visit – you have to climb about 300 steps to reach the top of the mountain where the temple is perched, but the panoramic views of Chiang Mai stretching out below you are well worth it. Or, for the thrill seekers, you could go whitewater rafting or ziplining! After tonight's meeting, maybe gather your group and get to know each other over dinner – ask your local leader for the best recommendations on where to eat.
- Hotel (1 night)
There are no meals included on this day.
- Chiang Mai - Bicycle tour - THB1100
- Chiang Mai - Doi Suthep Temple Complex - THB50
- Chiang Mai - ChangChill Elephant Sanctuary - THB1900
- Chiang Mai - Doi Inthanon (Entrance) - THB300
- Chiang Mai – Whitewater Rafting - THB1800
- Chiang Mai – Muay Thai - THB400
- Chiang Mai – Zipline (from) - THB1900
- Chaing Mai - Cooking at Home Cookery School - THB1400
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
The above listed price for Doi Inthanon National Park includes the entrance fee only. Transportation costs are subject to participant numbers.
This morning after breakfast, take a local bus to Nan. When you
arrive, take the chance to refresh at your hotel before heading out
to explore the town. Along the way, visit Wat Phumin – Nan’s most
famous wat (a sacred Buddhist precinct, home to a temple, a
Buddha and an educational facility). This wat was constructed in
1596 and was restored during the reign of Chao Ananta Vora Ritthi
Det. The rest of the evening is free to explore at your own pace.
- Hotel (1 night)
- Breakfast
- Nan – Orientation Tour
Your travel time today will be approximately 6.5 hours.
This morning is free to explore Nan how you like. Maybe wander
through a gallery by the Nan River, where you can have a coffee and
view modern art by local Thai artists. Then, visit a chocolate farm at
Cocoa Valley! Take a tour of the farm, then join a workshop to hear
how using the bark of the cocoa helps with waste management. You’
ll also learn how to make an aroma bag (potpourri, made from bark
of cocoa, dried flowers and volcano stone), lip balm or a candle from
the bark of the cocoa plant. Later, travel to the Pua District and visit
a hand-weaving centre and the local woman who started this
enterprise. Learn how she has stayed true to her Tai Lue roots and
helps to provide employment opportunities for the women in the
community. See their beautiful craft of handwoven textiles and then
explore the village of Pua. Tonight, you’ll head to the evening
market with your leader, with the option to go out for dinner at a
local restaurant.
- Resort (1 night)
- Breakfast
- Pua – Hand Weaving Demonstration
- Pua - Cocoa Valley Visit and Workshop
Your travel time today will be approximately 1 hour.
Travel through the rural countryside this morning to the border into
Laos. After border formalities, you’ll stop at the local village of
Muang Ngeun – a small district in Xayaburi Province. The Tai-Lue
and Nan people make most of their income through cotton weaving
here as well, but in a different style to Thailand. Explore the local
Buddhist temple and see the outskirts of Laos before continuing to
Luang Prabang. When you arrive, head out on a leader-led
orientation walk of ‘the best-preserved city in Southeast Asia’ (the
local government started using this phrase, but it caught on for a
reason). Tonight, you’ll hike up to Wat Phu Si for sunset. As the sun
goes down, witness some epic views over Phu Si Mountain and then
head to the Talad Mued Night Market for dinner. Enjoy a local BBQ
feast (Sindad is the art of grilling meat on a hot pan – a type of
traditional BBQ set on a charcoal stove that has a surrounding rim
full of boiling water for blanching vegetables) and toast to a great
night.
- Guesthouse (1 night)
- Breakfast
- Dinner
- Muang Ngern – Local Village Visit
- Luang Prabang - orientation walk
- Luang Prabang - Talad Mued Night Market
- Luang Prabang – Wat Phu Si Sunset Hike
Your travel time today will be approximately 5 hours.
This morning is free for you to explore Luang Prabang at your own
pace. Maybe head to Kuang Si – a beautiful three-tiered waterfall
surrounded by brightly coloured tropical foliage and flowers. Here,
you might want to set off on the round-trip hike or take a dip in the
refreshing water at the base of the waterfall. Later, board a boat and
watch the sun set as you cruise down the Mekong – Asia’s longest
river.
- Guesthouse (1 night)
- Breakfast
- Luang Prabang – Sunset Mekong River Cruise
- Luang Prabang - Kuang Si Waterfalls - USD2
Today is a free day in Luang Prabang. Maybe take a tuk-tuk to visit
Wat Xieng Thong – this temple was built in the 16th century under
the patronage of the royal family, and the Laotian kings were
crowned here. The main viharn (assembly hall) and buildings have
carved gilded wooden doors depicting scenes from Buddha's life.
Otherwise, just wander the streets and take photos of the lush
greenery and beautiful buildings. You can also take a hike on Mt Phu
Si or take on a cooking class and meet some new friends as you gain
some skills.
- Guesthouse (1 night)
- Breakfast
- Luang Prabang - Laos Red Cross sauna - LAK10000
- Luang Prabang - Laos Red Cross massage - LAK40000
- Luang Prabang - Wat Phu Si sunset walk - USD2
- Luang Prabang - Wat Xieng Thong - USD3
- Luang Prabang – Royal Theatre Performance (from) - LAK150000
- Luang Prabang – National Museum (Entrance Fee) - LAK30000
- Luang Prabang – Ock Pop Tok Living Craft Centre (from) - USD45
- Luang Prabang – Wat Visun (Entrance Fee) - LAK20000
- Luang Prabang – Cooking Class - USD38
- Luang Prabang – UXO Lao Visitor Centre (Entrance Fee) - LAK20000
- Luang Prabang - MandaLao Therapeutic Elephant Trek - USD112
It’s worth getting up early this morning to view the procession of
saffron-robed monks on their daily outing collecting alms – a
practice that dates back centuries. The people of the town wait out
in front of their houses with food for the monks to collect and take
back to the temple. This is done early in the morning as the monks
cannot eat anything after midday. The rest of the day is free until
your late afternoon train to Vang Vieng. Maybe cruise around town
or mingle with the locals at the markets. For lunch, you might want
to try some delicious noodle soup at one of the top-notch French
cafes along the main drag. Later, you’ll take a transfer to the train
station and then jump on a high-speed train to your destination. This
beautifully located adventure gateway lies on a bend in the Nam
Song. Take in the views of mountains, rivers and big limestone cliffs
that are so close you'll feel like you could reach out and touch them.
- Hotel (1 night)
- Breakfast
- Luang Prabang - Alms giving ceremony
- Luang Prabang - Traditional Arts & Ethnology Centre - USD2
Your travel time today will be approximately 1.5 hours.
Sharp objects such as pocket knives and spray bottles are not
permitted on high-speed trains in Laos, including aerosols and mists.
We recommend bringing sunscreens and mosquito repellents with
no spray capabilities on this trip, as sprays will get confiscated at the
station.
Today is a free day to explore Vang Vieng however you like – this
natural paradise has no shortage of fun activities! Maybe cross the
river and explore the huge caves that line the West Bank – Tham
Poukham cave has a blue-green lagoon and a reclining Buddha
statue that’s well worth a look – or take a cycling tour of the town.
You can also go kayaking on the Nam Song River or explore the
nearby 16th and 17th century monasteries. With hiking and boating
options in this gorgeous area, the day is your oyster.
- Hotel (1 night)
- Breakfast
- Vang Vieng - Tham Jung Cave - USD2
- Vang Vieng - Bicycle hire - USD2
- Vang Vieng - Kayaking - USD20
- Vang Vieng - Blue Lagoon (Entrance Fee) - LAK10000
After breakfast this morning, you’ll take a private bus to Vientiane
Laos’ classy capital. Swap your instant coffee and white rice for a
latte and a baguette before snapping a few pics at Wat Si Saket
the oldest temple still standing in Vientiane and home to almost
7000 Buddha images. Your trip leader will show you around this chic,
French-influenced city and take you to COPE – an organisation
dedicated to assisting those who have been injured or affected by
the shocking number of unexploded ordnances (UXOs) in the
countryside. UXOs are explosive weapons, such as bombs and
grenades that still pose a risk after they were used. About 30% of
Laos remains contaminated with UXOs from the Vietnam War and
poses a serious risk to residents. COPE provides prosthetics and
other assistance to people affected by this devastating war history.
Grab some dinner with your travel mates tonight, and explore what
Vientiane has to offer on Quai Fa Ngum Road.
- Guesthouse (1 night)
- Breakfast
- Vientiane - Wat Si Saket
- Vientiane - COPE visit
- Vientiane - Leader orientation walk
Your travel time today will be approximately 5 hours.
As there are no more activities planned for today, your adventure
comes to an end this morning. Say goodbye to your new friends and
head off whenever you’re ready. If you’d like to stay in Laos longer,
just get in touch with your booking agent ahead of time.
There are no meals included on this day.
- Vientiane - That Luang - USD1
- Vientiane - Laos National Museum - LAK10000
- Vientiane - Aerobic class - LAK3000
- Vientiane - Pratu Xai - USD1
Inclusions and activities
Meals
8 breakfasts, 1 dinner
Transport
Public bus, Slow boat, Private vehicle, Songthaew, Tuk-tuk, Train
Accommodation
Guesthouse (4 nights), Hotel (4 nights), Resort (1 night)
Included activities
- Nan – Orientation Tour
- Pua – Hand Weaving Demonstration
- Pua - Cocoa Valley Visit and Workshop
- Muang Ngern – Local Village Visit
- Luang Prabang - orientation walk
- Luang Prabang - Talad Mued Night Market
- Luang Prabang – Wat Phu Si Sunset Hike
- Luang Prabang – Sunset Mekong River Cruise
- Luang Prabang - Alms giving ceremony
- Vientiane - Wat Si Saket
- Vientiane - COPE visit
- Vientiane - Leader orientation walk
Optional activities
- Chiang Mai - Bicycle tour - THB1100
- Chiang Mai - Doi Suthep Temple Complex - THB50
- Chiang Mai - ChangChill Elephant Sanctuary - THB1900
- Chiang Mai - Doi Inthanon (Entrance) - THB300
- Chiang Mai – Whitewater Rafting - THB1800
- Chiang Mai – Muay Thai - THB400
- Chiang Mai – Zipline (from) - THB1900
- Chaing Mai - Cooking at Home Cookery School - THB1400
- Luang Prabang - Kuang Si Waterfalls - USD2
- Luang Prabang - Laos Red Cross sauna - LAK10000
- Luang Prabang - Laos Red Cross massage - LAK40000
- Luang Prabang - Wat Phu Si sunset walk - USD2
- Luang Prabang - Wat Xieng Thong - USD3
- Luang Prabang – Royal Theatre Performance (from) - LAK150000
- Luang Prabang – National Museum (Entrance Fee) - LAK30000
- Luang Prabang – Ock Pop Tok Living Craft Centre (from) - USD45
- Luang Prabang – Wat Visun (Entrance Fee) - LAK20000
- Luang Prabang – Cooking Class - USD38
- Luang Prabang – UXO Lao Visitor Centre (Entrance Fee) - LAK20000
- Luang Prabang - MandaLao Therapeutic Elephant Trek - USD112
- Luang Prabang - Traditional Arts & Ethnology Centre - USD2
- Vang Vieng - Tham Jung Cave - USD2
- Vang Vieng - Bicycle hire - USD2
- Vang Vieng - Kayaking - USD20
- Vang Vieng - Blue Lagoon (Entrance Fee) - LAK10000
- Vientiane - That Luang - USD1
- Vientiane - Laos National Museum - LAK10000
- Vientiane - Aerobic class - LAK3000
- Vientiane - Pratu Xai - USD1
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Before you book you should know
- This trip is made for travellers who value their independence but also want the benefit of a local leader and a group of like-minded travellers. The itinerary has a mix of included activities and free time when your leader will offer suggestions. Please budget spending money for optional activities you want to partake in.
- Accommodation is basic but clean and comfortable. The simplicity of life in Laos is one of its many charms.
- There are some long travel days on this itinerary, with lots of journeys on local transport. Things take time in Thailand and Laos. But you're on holiday, right?
- This trip is part of a longer itinerary. You might be joining travellers who have already spent some time together. If you have more time to explore, you might like to check out our Real Thailand & Laos (TLYS) or Epic South East Asia (TTYAC).
- When visiting religious attractions such as temples or mosques, you are required to wear clothing that covers your shoulders and knees (long pants or skirts are appropriate), along with closed-toe shoes or sneakers (sandals are not permitted).
IMPORTANT INFORMATION REGARDING LAOS VISAS
A Laos visa will need to be applied for in advance at the Laos Embassy in your home country. An E-visa or Visa on Arrival is not accepted at Nam Ngeun border crossing. For further information on visa requirements, please visit the "Passports, visas and entry requirements" section of your Essential Trip Information.
A single supplement is available if you’d prefer not to share a room on this trip and is subject to availability. Please speak to your booking agent for further information. Please note that some room configurations have two single beds, although a double bed will always be requested if required.
Please provide your full name exactly as per passport at the time of booking (including any middle names listed on your passport) for train tickets. Fees may apply for amendments to details within 45 days of departure, and in some cases you will be required to cover the cost of issuing new tickets.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
TWIN SHARE
Accommodation on this trip is on a twin basis.
CHECK-IN TIME
Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.
Imm Hotel Tha Phae
17/1 Kotchasarn RoadChangklan,
Chiang Mai
THAILAND
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
If you have pre-booked a transfer, you will be met at Chiang Mai Airport (CNX) by a transfer representative holding an Intrepid sign as you exit the terminal.
A taxi from the airport to your hotel in Chiang Mai costs about THB150-200. Buy a ticket at the taxi kiosk outside the baggage claim area in the airport.
Dates and prices
Learn more about pricing
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