This trip generates 13 kg of CO2-e per person per day. Learn more about our climate commitment.
Hike the Trans Bhutan Trail
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Immerse yourself in the past, present and future of Bhutan
The kingdom of Bhutan in the Himalayas sits between two spiritual hubs – Tibet and India – and is one of Asia’s best-kept secrets. On this active adventure, you’ll discover there is no better way to explore it than on foot as you hike through country that’s full of protected forest, so it absorbs more carbon than it uses. Feel closer to enlightenment as you hike along the restored Trans Bhutan Trail which will immerse you in the past, present and future. Uncover Bhutan’s rich cultural heritage on a journey that explores forested valleys, fortified monasteries and sacred mountains on your own two feet and discover the beauty of its people, landscape and culture with a local leader who will help you unlock its secrets.
4.9
109 reviewsStart: Thimphu, Bhutan
End: Paro, Bhutan
- Duration
- 11 days
- Group size
- 1 to 16
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Take in panoramic views of the Himalayas from the Dochula Pass, which sits more than 3000 m above sea level and is home to many fluttering prayer flags.
- Hike along the Divine Madman Trail, believed to be a trail followed by Drukpa Kuenley – a famous Buddhist monk, missionary and poet who came to Bhutan from Tibet.
- Explore the country’s biggest Dzong (a complex of fortified buildings which served as a Buddhist school) in Trongsa at the end of your hike from Chendebji.
- Wander around the remote, lush and beautiful Tang Valley and Mebar Tsho (Burning Lake), famous for being one of the most serene places in Bhutan to meditate.
- Journey to Taktsang, commonly known as the Tiger's Nest – a small monastery clinging to a rocky cliff 900 m above the valley floor – and soak in its magnificence.
Itinerary
Kuzu Zangpo la! Welcome to Bhutan. When you arrive at Paro International Airport, you’ll be met by your local leader at the arrival gate and transferred to Thimphu – Bhutan’s Capital city. Along the way, stop at the Tachogang Lhakhang Temple, founded by Thankthong Gyelpo – a man who’s revered in Tibetan and Bhutanese culture. After the temple, continue to Thimphu and check into your hotel, where you’ll have time to freshen up before heading out for an orientation walk around Thimphu’s highlights. Tonight, head off with your leader and group for a welcome dinner at a local restaurant and learn about the rich history of Bhutanese cuisine as you tuck into a traditional feast, including seasonal vegetables and the country’s signature dish – red rice with a tasty chili cheese.
- Hotel (1 night)
- Lunch
- Dinner
- Tachogang Lhakhang temple visit
- Thimphu exploratory evening walk
All flights arrive into Bhutan by the early afternoon. It’s very important that you attend the welcome meeting at 6pm as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Your travel time today will be approximately 1.5 hours.
Travel in Bhutan is strictly controlled and to do any independent travel outside of a group trip is extremely difficult and expensive to arrange. We provide a group visa for travellers on our trips in Bhutan, which stipulates that all travellers must arrive and depart on the same days that your program starts and finishes. Travel outside the tour dates on independent visas is not permitted, and additional nights of accommodation cannot be booked.
After breakfast, embark on the Buddha Point Park Hike, which will start from Debsi towards Buddha Point (Kuensel Phodrang) – home to the country’s largest Buddha statue. The Buddha Dordenma is located on a hill in Kuensel Phodrang Nature Park and overlooks the Southern entrance to Thimphu Valley. Enjoy the panoramic view of the Thimphu Valley and the colourful, fluttering prayer flags while heading up the hill. After, continue to Changangkha then have some lunch. This afternoon, you’ll visit the Institute for Zorig Chusum, more commonly known as the Arts & Crafts School or Painting School, where you can watch students learning traditional artistic skills. At the National Library, you’ll see printing blocks for prayer flags and many beautiful archaic texts.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Thimphu - Institute for Zorig Chusum
- Thimphu - National Library
- Buddha Point (Kuensel Phodrang) walk
Your walking distance today will be approximately 9.5 km or 3 hours with an elevation gain of about 430 m.
After breakfast, travel along the Dochula Pass, which sits more than 3000 m above sea level and is marked by a large Bhutanese Chorten and more colourful prayer flags. If the weather’s clear, you’ll enjoy panoramic views of the Himalayas as you hike along the scenic trail. This afternoon, visit Druk Wangyal Lhakhang – a temple built in honour of the fourth King Gyalpo Jigme Singye Wangchuk which celebrates the 100th anniversary of the monarchy in Bhutan. Then, travel down to the valley and hike a section known as the Divine Madman Trail. It’s believed that Drukpa Kuenley, also known as the Divine Madman, came here from Tibet to overpower evil spirits. After a stop for lunch in the beautiful village of Lumitsawa, continue walking until Thinleygang Lhakhang Temple before driving to your hotel in Lobesa.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Dochula Pass hike
- Druk Wangyal Lhakhang temple visit
- Divine Madman Trail hike
Your walking distance today will be approximately 10.5 km or 5 hours with an elevation gain of about 190 m.
After a leisurely breakfast, drive to Pelela Pass and re-join the Trans Bhutan Trail at the boundary between western and central Bhutan. Along the way, visit the Rukubji Lhakhang Temple and enjoy a hot lunch prepared by the locals. After, transfer to the beautiful village of Chendebji – home to the Chendebji Chorten. If you’ve been to Kathmandu in Nepal, this large white structure might look familiar as it was built to resemble the famous Bouddhanath Stupa. From Chendebji, you’ll continue to Trongsa and visit the Trongsa Dzong, the largest and most impressive Dzong in Bhutan. After you’ve enjoyed the view, check into your hotel where you may like to enjoy a relaxing evening after a full day of exploring.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Trans Bhutan trail hike - Pelela pass/Chendebji
- Chendebji Chorten monument visit
- Trongsa Dzong (Buddhist school) visit
Your travel time today will be approximately 4 hours. Your walking distance will be approximately 9.5 km or 4 hours with an elevation gain of about 70 m.
If your group didn’t have time to visit Trongsa Dzong yesterday, there’s time for a visit this morning before you drive to Yotongla Pass, where you’ll re-join the Trans Bhutan Trail. After hiking over the pass, you’ll descend through green meadows and open forest until you reach the serene Gyaltsa River. After you’ve had a rest, follow this river until you reach Gyaltsa Village where your private transfer to Bumthang will be waiting. Stop for lunch along the trail, then arrive in Bumthang and check into your hotel for the next two nights. You’ll then head out to visit Bumthang Brewery – producers of Bhutan’s celebrated Red Panda Beer. Nearby is Bhutan’s only commercial cheese factory and both the factory and the brewery are legacies of a Swiss-run development project called Swiss Farm, which introduced distinctive European farming and production techniques into the Bumthang area.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Trans Bhutan Trail hike - Yotongla Pass/Gyaltsa village
Your travel time today will be approximately 2.5 hours. Your walking distance today will be approximately 9 km or 3 hours with an elevation gain of about 225 m.
After breakfast this morning, head out to explore the secluded Tang Valley. You'll have time to take in the tranquil location, home to sacred shrines, herds of yaks and lush hillsides dotted with grazing sheep. When you arrive in Tang Village, hike across the suspension bridge towards the century-old Ugyensholing Heritage Museum. Then, drive to Pema Choling Nunnery, where women and girls follow a nine-year course in the Nyingma Peling Buddhist tradition and are known for a particular drum ceremony known as ‘chod’. You’ll then head south along the Trans Bhutan Trail towards the sacred Mebar Tsho (Burning Lake), where, in the 15th century, the great treasure hunter Pema Lingpa is said to have discovered several of Guru Rinpoche’s hidden treasures. You might like to meditate among the calm surroundings before you continue the hike through the forest and reach the small village of Phomrong, where your vehicle will be waiting for you.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Tang Valley walk
- Ugyencholing Heritage Museum visit
- Tang Valley - Farmhouse lunch
- Hike: Nunnery - Mebar Tsho (Burning Lake) – Phomrong village
- Pema Choling Nunnery
Your travel time today will be approximately 1.5 hours. Your walking distance today will be approximately 6 km or 3 hours with an elevation gain of about 400 m.
Today, head back to Punakha via Trongsa to walk along one of the most iconic sections of the Trans Bhutan Trail and recreate what it was like for those arriving in the city of Trongsa many years ago (on foot). You’ll descend to the Mangde River, then cross the old cantilever bridge, heading for the steep climb through the forest to the Trongsa Viewpoint. Rest here a while to soak up the views, then you can sit back and relax on the drive to Punakha, where you’ll spend the night.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Trans Bhutan Trail hike - Trongsa Dzong/Mangde River/Trongsa Viewpoint
Your travel time today will be approximately 6 hours. Your walking distance today will be approximately 4 km or 2 hours with an elevation gain of about 370 m.
After breakfast, drive to Dochulla Pass, where you’ll start your hike to Simtokha. Throughout the hike, you’ll be treated to a scenic path that runs alongside small villages and meandering streams, giving you a glimpse into Bhutanese life and culture. Prepare yourself for one of the longest hours hikes of this trip! After reaching Simtokha, you’ll drive to Paro. Check-in to the hotel and relax for the rest of the evening.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Dochula Pass to Simtokha Hike
Your travel time today will be approximately 4 hours. Your walking distance today will be approximately 15 km or 6 hours with an elevation gain of about 690 m.
After breakfast, drive up to Tsendona where you’ll re-join the Trans Bhutan Trail for a short hike. Walk through the thin pine forests to the upper reaches of Dopshari and enjoy the spectacular views over the Paro Valley. Take time to enjoy the scenery before reaching the traditional village of Dopshari. Enjoy a delicious hot lunch in the village where you might have the opportunity to try Ema Datshi (a traditional Bhutanese dish made with chili peppers, onions and yak cheese). After, visit Ta Dzong, which was originally built as a watchtower but now houses a National Museum. Join your leader for a tour of the extensive collection of antique thangkha paintings, textiles, weapons, armour, household objects and historic artifacts. Then, stroll around the local market of Paro before driving back to the hotel in the late afternoon.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Trans Bhutan Trail hike - Paro Valley/Dop-Shari
- Ema Datshi - traditional Bhutanese lunch
- Paro - Tadzong Museum
Your walking distance today will be approximately 4 km or 2 hours with an elevation gain of about 150 m.
After breakfast, lace up your hiking boots and set off on a long hike to the Taktshang Monastery – one of Bhutan’s most famous monasteries. Sitting on the side of a cliff 900 m above the Paro Valley floor, it’s also known as the ‘Tiger’s Nest’. This site is considered to be a deeply sacred place and is visited by all Bhutanese at least once in their lifetime. On 19 April 1998, a fire severely damaged the main structure of the building but now has been restored to its original splendour. Along the way, you’ll also visit the 7th century Kyichu Lhakhang – one of 108 temples built in the Himalayas by the Tibetan King, Songtsen Gampo. This is one of the country’s most famous temples as it marks the introduction of Buddhism to Bhutan. After you’ve returned to your hotel and had time to freshen up, join your leader for a stroll around the streets and market area of Paro.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Paro - Taktsang (Tiger's Nest) Monastery hike
Your walking distance today will be approximately 10 km or 6 hours with an elevation gain of about 900 m.
After a leisurely breakfast at your hotel, your adventure will come to an end and your driver will transfer you to Paro International Airport for your flight out of Bhutan.
- Breakfast
To confirm your complimentary airport transfer, please provide your flight details at the time of booking, or at a minimum 14 days prior to travel.
Due to group visa requirements, all travellers are required to leave Bhutan on the same day.
Inclusions and activities
Destinations
BhutanMeals
10 breakfasts, 10 lunches, 10 dinners
Transport
Private vehicle, walking
Accommodation
Hotel (10 nights)
Included activities
- Tachogang Lhakhang temple visit
- Thimphu exploratory evening walk
- Thimphu - Institute for Zorig Chusum
- Thimphu - National Library
- Buddha Point (Kuensel Phodrang) walk
- Dochula Pass hike
- Druk Wangyal Lhakhang temple visit
- Divine Madman Trail hike
- Trans Bhutan trail hike - Pelela pass/Chendebji
- Chendebji Chorten monument visit
- Trongsa Dzong (Buddhist school) visit
- Trans Bhutan Trail hike - Yotongla Pass/Gyaltsa village
- Tang Valley walk
- Ugyencholing Heritage Museum visit
- Tang Valley - Farmhouse lunch
- Hike: Nunnery - Mebar Tsho (Burning Lake) – Phomrong village
- Pema Choling Nunnery
- Trans Bhutan Trail hike - Trongsa Dzong/Mangde River/Trongsa Viewpoint
- Dochula Pass to Simtokha Hike
- Trans Bhutan Trail hike - Paro Valley/Dop-Shari
- Ema Datshi - traditional Bhutanese lunch
- Paro - Tadzong Museum
- Paro - Taktsang (Tiger's Nest) Monastery hike
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Before you book you should know
- This is trip spends time at altitude; you should refer to the Medical & Health Information for this trip to understand the risks.
- Please read packing list available on Essential Trip document carefully and make sure you bring all necessary items.
- Despite Bhutan being a small country, you'll experience long travel days as most roads are single lane. It’s all part of the adventure and a great way to get to know your fellow travellers. Please read the itinerary carefully for travel time estimates.
- While it’s legal to consume imported meat, the slaughtering of animals for consumption within Bhutan is banned, therefore delicious veggie dishes are varied and bountiful at every meal.
- Please be aware that hot water is limited in some places. Speaking of all things heated, the Bhutanese love chilli and the food can be a touch spicy.
- All meals are included due to the nature of travelling in Bhutan. This means there may be limited choices on some days.
1. Complimentary airport arrival and departure transfers are included. You must provide your flight details to your booking agent at least 14 days prior to travel.
2. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip and is subject to availability. Please speak to your booking agent for further information.
3. Entry to Bhutan is very strict and travellers can only enter Bhutan on a group visa as part of a tour. All travellers must arrive on Day 1 and depart on Day 11 to be eligible for a group visa. At time of booking, please provide your booking agent with a scanned colour copy of your passport, a scanned colour passport photo.
4. The Sustainable Development Fee, charged by the government of Bhutan, is included in your trip price.
5. Please provide your full name exactly as per passport at the time of booking (including any middle names listed on your passport). Fees may apply for adding or amending details within 60 days of departure, and in some cases you will be required to cover the cost of issuing new tickets.
6. All flights to and from Bhutan are operated by a Bhutanese national carrier which fly direct to several cities within Asia/Middle East. It is not uncommon for these airlines to make last minute changes to their flight timetables or be subject to delays. Therefore, it is recommended that you allow plenty of transit time both before your connecting flight to Bhutan, and after your flight from Bhutan ahead of your onward flight connection.
7. If you have booked additional accommodation and transfers in Kathmandu, please see the ‘Passports, visas and entry requirements’ section of the Essential Trip Information for details regarding visas and arrival in Nepal.
8. Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
Hotel Thimphu Central
Chubachu,Below NPPF office,Thimphu
Thimphu
BHUTAN
Instructions
Paro International Airport is the only international airport in Bhutan. Upon arrival, after you've cleared custom and baggage claim, your tour leader and driver will pick you up at the arrival hall, holding a sign of Intrepid. Thimphu is about 50 km from this airport and it'll take about 1.5 hours to get to your hotel. If you have issue with locating your leader or driver, please contact the emergency number of our local operator +975 17556636 or +975 17825675. Joining point hotel is centrally located so that customer can explore at the town on their free time.
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July 2026
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