Essential Nepal

Get active in a land of colourful forests, soaring peaks and golden stupas

This nine-day trip will tick all your boxes – outdoor adventures, bustling city life and an introduction to the slower pace of the Nepali countryside. Start and end your trip in Kathmandu's bustling metropolis with your small group of fellow solo travellers, explore Durbar Square and wander the vibrant streets. Pull on your adventure boots and hit the road outta town for a rafting experience and stay on the riverside by the Trisuli River with your new friends. Then, band together and trek the Annapurna region. Enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you’ll tuck into a home-cooked dinner.

Start: Kathmandu, Nepal

End: Kathmandu, Nepal


Duration
9 days
Group size
1 to 16
Ages
Min 18 - Max 35
Style
Basic
Theme

Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.

18 to 35s, Walking & trekking
Physical rating

Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings


From
USD $595
Trip code: HNYU

Why you'll love this trip

  • Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
  • Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in views of the Annapurna Ranges.
  • Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
  • Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
  • Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.

This trip is for 18 to 35 year olds

Itinerary

Map of Essential Nepal including Nepal

This trip generates 25 kg of CO2-e per person per day. Learn more about our climate commitment.

Inclusions and activities

Meals

1 breakfast, 2 lunches, 1 dinner

Transport

Auto-rickshaw, Local bus, Whitewater raft, Private vehicle

Accommodation

Hotel (4 nights), Tea House (2 nights), Resort (1 night), Homestay (1 night)

Included activities

  • Trisuli River - White Water Rafting (Grade 3)
  • Annapurna Region – 3 Night / 4 Days Trekking
  • Hemjakot - Community Homestay
  • Pokhara - Orientation Walk

Optional activities

  • Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
  • Kathmandu - Everest Scenic Flight - USD240
  • Pokhara - Peace Pagoda - Free
  • Pokhara - Phewa Tal Lake boat trip - NPR900
  • Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49

When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.

Before you book you should know

Dates and prices

Prices can change anytime
Our prices drop or increase based on demand, seasonality, availability and market conditions.
Learn more about pricing
Loading trip dates and availabilities...

Reviews

4.8 . 142 reviews
Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details.

Filter by rating

125
13
4
0
0
Alessandro
Traveled May 2026
Michelle
Traveled May 2026
Melissa
Traveled May 2026
Kingsley
Traveled April 2026
Thomas
Traveled April 2026