This trip is for 18 to 35 year olds
Essential Nepal





Get active in a land of colourful forests, soaring peaks and golden stupas
This nine-day trip will tick all your boxes – outdoor adventures, bustling city life and an introduction to the slower pace of the Nepali countryside. Start and end your trip in Kathmandu's bustling metropolis with your small group of fellow solo travellers, explore Durbar Square and wander the vibrant streets. Pull on your adventure boots and hit the road outta town for a rafting experience and stay on the riverside by the Trisuli River with your new friends. Then, band together and trek the Annapurna region. Enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you’ll tuck into a home-cooked dinner.
4.8
142 reviewsStart: Kathmandu, Nepal
End: Kathmandu, Nepal
- Duration
- 9 days
- Group size
- 1 to 16
- Ages
- Min 18 - Max 35
- Style
- Basic
- Theme
Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.
- 18 to 35s, Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
- Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in views of the Annapurna Ranges.
- Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
- Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
- Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.
Itinerary
This trip generates 25 kg of CO2-e per person per day. Learn more about our climate commitment.
Namaste! Welcome to Nepal. Your adventure kicks off with a welcome meeting at 2 pm this afternoon in Kathmandu, where you'll meet your trip leader and fellow travellers. If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. If you want to delve deeper into ancient architecture and rich cultural heritage, there are some Urban Adventures day tours that can help you out (just see http://www.urbanadventures.com). After the meeting, Maybe have dinner with your group to get to know each other or hit up one of the nearby bars. Your leader will have a tonne of recommendations for a great place for a cocktail (or two).
- Hotel (1 night)
There are no meals included on this day.
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
- Kathmandu - Everest Scenic Flight - USD240
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Take a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Then hit the waters for some whitewater rafting on the Trisuli River – this is the most popular river for rafting in all of Nepal. Soak up the thrill of the rapids, aptly named Ladies Delight, Rock Garden and Snell's Nose, among the beauty of the nearby gorges.
- Resort (1 night)
- Lunch
- Dinner
- Trisuli River - White Water Rafting (Grade 3)
You can speak to your leader in advance if you are not a confident swimmer for today’s rafting activity. There is also the option to sit out and instead spend time at the resort.
This morning is for some more fun on the river, including negotiating the Monsoon and Upset rapids. In Kurintar, refuel your energy with a light lunch with your group and then drive to Pokhara. When you arrive, take an afternoon walk around the city with your leader, who will point out some sights and sounds in the area, including Phewa Lake. This evening is free for you to chill out at one of the many lakeside restaurants or bars. Maybe get yourself a plate of momos (dumplings) or a nourishing bowl of dal bhat (thick lentil or bean soup) for dinner tonight.
- Hotel (1 night)
- Breakfast
- Lunch
- Trisuli River - White Water Rafting (Grade 3)
Your travel time today will be approximately 4 hours.
Today, you’ll make the drive from Pokhara to Shyauli Bazaar – this is where the trekking adventure begins. Your hike is mostly uphill today on some pretty diverse terrain. There’s a dirt track leading to Birethanti and Shyauli villages, then you’ll reach a stone staircase up to Kimche, where you’ll stop for lunch. There are views of snowcapped mountains and expansive fields below, so make sure you’ve got your camera. From here, you’ll follow the stone flags that lead you through fields of wheat to Ghandruk. Tonight, you'll stay in your first Nepalese teahouse.
- Tea House (1 night)
There are no meals included on this day.
- Annapurna Region – 3 Night / 4 Days Trekking
Your travel time today will be approximately 1.5 hours. Your trekking time today will be approximately 3.5 hours or 5.7 km.
Look east this morning to Landruk, the next village on your route. Look down to the Modi Kola River 600 m below. Your breakfast this morning will be a refreshing start, with a mountain view so you can take it all in. When you’ve refuelled, start the trek towards Tolkha – where you’ll be staying for the night. Along the way, take in the diverse scenery of the river below, the mountain above and the wild landscape on every side. The Annapurna range makes for a pretty great photo subject (and she’s not shy, either).
- Tea House (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 5 hours or 6.5 km.
This morning after some breakfast, you’ll continue your trek from Tolkha to Hemjakot – the best spot to connect with some locals. As you start today’s walk, you’ll notice you’re surrounded by pink and purple rhododendrons. Do you know what you won’t see much of? Other people – this trail from Dhampus to Hemjakot is pretty remote, giving you the chance to really switch off and enjoy the scenery. Tonight, you’ll stay with a local family. The homes in Hemjakot reflect the traditional style of this part of the Himalayas and are made from natural stones from this region. This displays a domestic style of architecture that has largely been overshadowed in Nepal's big cities. When you arrive, you’ll experience the rural way of life in the mountains, gaining insight into the local culture of the Gurung population, who migrated here from Tibet.
- Homestay (1 night)
There are no meals included on this day.
- Hemjakot - Community Homestay
Your trekking time today will be approximately 6 hours or 13 km.
Say goodbye to your new friends in Hemjakot and head out again – this morning’s trek is a short descent to Phedi. When you arrive, transfer to Pokhara, arriving in time for lunch. Enjoy some free time in the afternoon to do all the things you didn’t do the first time around in Pokhara – a popular choice is taking a rowboat (doonga) out on Phewa Lake. If there are blue skies today, you’ll have mountain views wherever you look. After, maybe check out the Tal Barahi Temple and the Shree Bindhyabasini Temple, which are both free to explore.
- Hotel (1 night)
There are no meals included on this day.
- Pokhara - Orientation Walk
- Pokhara - Peace Pagoda - Free
- Pokhara - Phewa Tal Lake boat trip - NPR900
Your trekking time today will be approximately 3 hours or 5 km.
It’s a long bus ride back to Kathmandu (so bring some snacks, road trip games and a good book). When you arrive, maybe grab a banana lassi to soak away the bus ride. Tonight, you’re free to explore Kathmandu’s nightlife further (what better way to celebrate a good trek).
- Hotel (1 night)
There are no meals included on this day.
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
Your travel time today will be approximately 10 hours.
With no further activities planned, your trip comes to an end after breakfast today. If you’d like to stay longer, just speak to your booking agent ahead of time.
There are no meals included on this day.
Inclusions and activities
Destinations
NepalMeals
1 breakfast, 2 lunches, 1 dinner
Transport
Auto-rickshaw, Local bus, Whitewater raft, Private vehicle
Accommodation
Hotel (4 nights), Tea House (2 nights), Resort (1 night), Homestay (1 night)
Included activities
- Trisuli River - White Water Rafting (Grade 3)
- Annapurna Region – 3 Night / 4 Days Trekking
- Hemjakot - Community Homestay
- Pokhara - Orientation Walk
Optional activities
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
- Kathmandu - Everest Scenic Flight - USD240
- Pokhara - Peace Pagoda - Free
- Pokhara - Phewa Tal Lake boat trip - NPR900
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- There are some long travel days on roads that seem to be permanently under construction. What looks like a short distance on a map can take a long time to complete. Plenty of patience (and maybe some good podcasts at the ready) will go a long way toward your enjoyment of the journey.
- Outside of the main towns, Nepal can be a quiet place, with few tourist attractions and options for organised activities or meal choices. There is plenty of time for your own exploration or relaxation. Don't expect each day to be action-packed, but be ready to seek out your own, more simple cultural experiences.
- This trip is part of a longer itinerary. You might be joining travellers who have already spent some time together. If you have more time to explore, you might like to check out Epic India to Nepal.
- Please review the Transport section of the Essential Trip Information for details about plane travel in Nepal, associated risks and the safety measures we have in place.
1. An excellent level of fitness is required for this trip as there are long trekking days in difficult terrain. Altitude does not exceed 1950m.
2. Please ensure you bring a passport size photo for our Annapurna trek permit application.
3. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Days 4 & 5 (Tea House) and Day 6 (Homestay) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.
4. If you need assistance booking optional activities pre or post trip, please contact our local operator on +977 980 112 3645.
5. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Skye Inn Kathmandu
Mandala Street, Thamel
Kathmandu
44600
NEPAL
Phone: +977 15919611
Alternate joining point
For trips departing on the following dates, use this joining point.
01 Jan 2027 (HNYU270101), 22 Jan 2027 (HNYU270122), 05 Feb 2027 (HNYU270205), 19 Feb 2027 (HNYU270219), 26 Feb 2027 (HNYU270226), 12 Mar 2027 (HNYU270312), 19 Mar 2027 (HNYU270319), 02 Apr 2027 (HNYU270402), 16 Apr 2027 (HNYU270416), 30 Apr 2027 (HNYU270430), 14 May 2027 (HNYU270514), 17 Sep 2027 (HNYU270917), 24 Sep 2027 (HNYU270924), 01 Oct 2027 (HNYU271001), 08 Oct 2027 (HNYU271008), 22 Oct 2027 (HNYU271022), 29 Oct 2027 (HNYU271029), 05 Nov 2027 (HNYU271105), 12 Nov 2027 (HNYU271112), 26 Nov 2027 (HNYU271126), 17 Dec 2027 (HNYU271217), 31 Dec 2027 (HNYU271231), 07 Jan 2028 (HNYU280107), 21 Jan 2028 (HNYU280121), 04 Feb 2028 (HNYU280204), 18 Feb 2028 (HNYU280218), 25 Feb 2028 (HNYU280225), 10 Mar 2028 (HNYU280310), 17 Mar 2028 (HNYU280317), 31 Mar 2028 (HNYU280331), 07 Apr 2028 (HNYU280407), 14 Apr 2028 (HNYU280414), 28 Apr 2028 (HNYU280428), 12 May 2028 (HNYU280512), 15 Sep 2028 (HNYU280915), 22 Sep 2028 (HNYU280922), 29 Sep 2028 (HNYU280929), 06 Oct 2028 (HNYU281006), 13 Oct 2028 (HNYU281013), 20 Oct 2028 (HNYU281020), 27 Oct 2028 (HNYU281027), 29 Oct 2028 (HNYU281029), 03 Nov 2028 (HNYU281103), 10 Nov 2028 (HNYU281110), 17 Nov 2028 (HNYU281117), 24 Nov 2028 (HNYU281124), 01 Dec 2028 (HNYU281201), 08 Dec 2028 (HNYU281208), 15 Dec 2028 (HNYU281215), 29 Dec 2028 (HNYU281229)
Skye Inn Kathmandu
Mandala Street, Thamel
Kathmandu
44600
NEPAL
Phone: +977 15919611
Instructions
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR1000 to anywhere in the Thamel area from 6am-8pm and NPR1200 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR800.The drive into Thamel takes 30 to 40mins dependent on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Enquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, a representative holding an Intrepid sign will meet you inside the arrivals hall at Kathmandu Airport after you have collected your luggage.
Normal check in time at the hotel is after 12:00.
If you have any problems and cannot locate our representative, or if your flight is delayed, please call the following 24-hour number:
+977 9700055557
Dates and prices
Learn more about pricing
Reviews
Filter by rating