Food tours

Uncover a world of authentic, mouth-watering food.

Food brings people together. It anchors you in the present moment. That’s why, years after a trip, you can still remember the taste of fresh, juicy olives in Greece or the fragrant smell of pho simmering on the stove in Vietnam. By pairing the classic grassroots Intrepid travel style with a focus on food, you’ll get up close and personal with the world's most exciting food cultures. It might be spoiling your tastebuds with flavour-filled curries in Sri Lanka, mastering the art of making soba noodles in Japan or sharing a meal with Buddhist monks in South Korea.

Created with the culinarily curious in mind, these are real, local experiences with a foodie twist: one part culture, one part adventure and three parts delicious. From bite-sized trips to gastronomic odysseys, we’ll get you munching, crunching, sipping and slurping just like the locals. Hungry?

Our food trips

Explore the flavours of India. Be Open. Be Intrepid.

Must-try dishes around the world

Closeup of a plate of ceviche in Peru
Peru – ceviche

Ceviche is the unofficial national dish of Peru. It's made by marinating cubes of raw fish and seafood in lime juice, onions, salt and aji amarillo chilli peppers, and is served cold with sweet potato chunks, plantain chips and corn on the cob.

Paella served fresh in Spain
Spain – paella

This saffron-flavoured rice dish originated in Valencia hundreds of years ago when hungry servants would combine rice with leftovers from Moorish kings' lavish banquets. The dish varies across the regions, but the mixed version with chorizo, mussels and prawns is the most popular internationally.

Plate of different Indian of dishes curries and foods
India – thali

Struggling to choose just one curry? Fear not. A thali comprises several eye-popping dishes served on a large plate. The dishes typically include grains, lentils, vegetables or meat curries, chutney, raita, pickles and pappadum – creating the perfect balance of sweet, salty, bitter, sour, astringent and spicy flavours.

A plate of fresh cooked meats and cheeses at lunch in Bosnia and Herzegovina
Balkans – cured meats and cheeses

When travelling through the Balkans, treat your tastebuds to delicious charcuterie boards loaded with traditionally preserved meats, cheeses, vegetables and bread. Some of the most popular Balkan meats to try include cevapi (homemade grilled sausage), njeguši (dry-cured ham) and pljeskavica (Balkan burger).

Fresh bowl of khao soi in Thailand
Thailand – khao soi

There’s a whole world of Thai noodle dishes to discover beyond the obvious (and delicious!) pad thai. Khao soi is a chicken and coconut noodle soup from northern Thailand. It’s packed with vibrant aromatics and is served with crispy fried noodles, shallots and fresh lime wedges on top.

Man cooking Falafel in the markets in Bethlehem, Israel
Israel & Palestinian Territories – falafel

Considered to be Israel’s national dish, these balls of deliciousness (made with ground chickpeas, herbs and spices) are a must-try plant-based dish. They’re usually served on a platter or in a warm pita pocket filled with pickled vegetables, crunchy cabbage salad and generous lashings of creamy tahini sauce.

Where you can try authentic local food

Why choose us

Real, authentic experiences

We love the highlights, but for us, the real magic is found off the tourist trails. Our trips combine iconic sites with hidden gems that you’ll only discover with Intrepid. We’re talking mornings exploring the Taj Mahal, followed by a Mughlai cooking class with a passionate home cook.

Local expertise

Whether you’re perusing markets, hunting down the best street food bites or learning how to cook centuries-old family recipes at a homestay, there’s no better way to get the inside scoop on a destination – and its culinary traditions – than with an expert local leader by your side.

Small groups

Big coaches and flag-toting tour guides don’t cut it for us. With a maximum group size of 12, our groups blend in with the locals and have plenty of opportunities to interact with chefs, street food vendors and group leaders. It also means you can really connect with your fellow foodies.


4.8 out of 5 based on 866 reviews submitted.
Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details.

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South Korea Real Food Adventure

Salima · Traveled June 2024
First trip to South Korea and couldn’t have asked for a better and well rounded itinerary. It is a food tour and food we ate. All the food was amazing and our guide Yong did an excellent job of explaining the customs and traditions of it all. Beef Ssambap and Pebble beach grilled seafood was “chef’s kiss”. I really enjoyed traveling in public transport, Hanok and Temple stay. The hotels in Busan and Seoul could have been better. HIGHLY recommend this tour.
Review submitted 26 Jun 2024

Greece Real Food Adventure

Kerry · Traveled June 2024
Phenomenal mix of delicious food & cooking experiences, visits to local farmers & producers, crystal clear turquoise water for swimming & ancient ruins. Travelling with Georgia was complete joy & her passion for food & Greece made my trip even better.
Review submitted 28 Jun 2024

Greece Real Food Adventure

Charlotte · Traveled June 2024
I highly recommend this trip! Our guide Georgia was absolutely fantastic and Intrepid provided a well-rounded experience of food, history, scenery, and visits to local producers. We were truly immersed in the flavours of Greece. In addition to that, the itinerary gave us the opportunity to swim in the beautiful clear blue water and enjoy other activities such as kayaking, which was one of my personal highlights. Not to mention the excellent accommodation and the amazing cooking class - an unforgettable experience all around.
Review submitted 29 Jun 2024

The Balkans Real Food Adventure

ROY · Traveled June 2024
Loved the farm to fork aspects coupled with the history. Alec our tour leader and Bouyan our driver were excellent.
Review submitted 03 Jul 2024

Japan Real Food Adventure

Hayley · Traveled June 2024
We loved this tour. Our guide Dai was friendly, helpful and knowledgeable about the areas we visited. He managed our groups preferences well and was able to make the trip enjoyable for everyone and meet all our our expectations. We ate so much good food on our tour, and even more on Dai's recommendations. This trip was a great balance of key attractions on the tourist trail and more specific food related activities. Would recommend this trip for anyone wanting to experience the key sights of Japan with a more food based focus.
Review submitted 02 Jul 2024

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