Japan is a foodie’s paradise. While many dishes feature fish or meat products, vegetarians and gluten-free travellers can still find good options. There are vegetarian ramen shops, gluten-free soy sauce alternatives and plenty of vegetable-based dishes. Lean on your local leader to help find the best bites!
Things to try in Japan
1. Ramen
A comforting, savoury noodle soup with a rich broth that can be pork, soy, miso or salt based. It’s usually topped with ingredients like sliced pork, soft-boiled eggs, bamboo shoots, nori (seaweed) and spring onions. Vegetarian options exist in specialty shops, often featuring miso or soy-based broth with vegetables and tofu.
2. Sashimi
Shashimi is delicate, raw, thinly sliced seafood served with soy sauce, wasabi and pickled ginger. Common fish include tuna, salmon, mackerel and sea bream, but octopus and squid are also popular. It’s prized for its freshness and simplicity.
3. Tempura
Lightly battered and deep-fried, tempura has a crispy but airy coating that doesn’t overwhelm the ingredients. Vegetables like sweet potato, eggplant, pumpkin and mushrooms are common, alongside fish or shrimp. Many restaurants offer solely vegetable tempura, making it a great choice for vegetarians.
4. Gyoza
Japanese dumplings are usually pan-fried with a thin wrapping encasing minced meat, cabbage, garlic and green onions. They’re served with soy-based dipping sauce often mixed with vinegar and chili oil and are perfect as a snack or side dish.
5. Sake
Sake is a centuries-old alcoholic drink, sometimes used during ceremonies. Japan’s traditional rice wine is brewed from fermented rice and can be served hot, warm or cold depending on the season and style, ranging from light and fruity to rich and full-bodied. Sake pairs beautifully with Japanese cuisine.
6. Green tea
Known simply as ‘tea’ or ‘ocha’ in Japan, green tea is more than just a drink – it's refreshing, cleansing and packed with antioxidants. Served hot or cold, it’s a daily staple for locals and comes in many varieties, from the light and grassy sencha to the powdered, frothy matcha used in traditional tea ceremonies. It’s also used in desserts and even savoury dishes, making it a versatile taste of Japanese culture.
7. Okonomiyaki
A savoury Japanese pancake made from a flour-based batter mixed with cabbage, meat and seafood, then grilled to perfection. It’s finished with a sweet and tangy sauce, creamy Japanese mayonnaise, seaweed flakes and delicate bonito flakes. Often called ‘Japanese comfort food’, it’s a popular street food.
8. Soba noodles
Traditional Japanese noodles made from buckwheat flour, soba noodles have a nutty flavour and grayish-brown colour, and are sometimes mixed with wheat. They can be served hot in a flavourful broth or cold with a dipping sauce called tsuyu and are a healthy, protein-rich alternative to pasta.
9. Yakitori
Traditional Japanese noodles made from buckwheat flour, soba noodles have a nutty flavour and grayish-brown colour, and are sometimes mixed with wheat. They can be served hot in a flavourful broth or cold with a dipping sauce called tsuyu and are a healthy, protein-rich alternative to pasta.
10. Unagi
Unagi, the Japanese word for freshwater eel, is a beloved delicacy with a rich, tender texture and slightly sweet flavour. It’s commonly grilled and glazed with a sweet soy-based sauce, then served over rice in a comforting bowl called unadon or unaju. Unagi also appears in sushi, adding a smoky, flavourful touch to rolls.
Read more about the food in Japan
Read more about what to drink in Japan