Panama tours & travel

Most of Panama revels in a tropical climate with year-round high temperatures and humidity. Travellers tend to visit during the dry season from around mid-December to mid-April, as the wet season (from May to November) usually results in sudden, frequent downpours mixed with bursts of sunshine. As with most other countries, the weather is cooler at high altitudes and much warmer in the lowlands.

Bordering both the Caribbean Sea and the Pacific Ocean, Panama shares land borders with Colombia and Costa Rica. With a typical tropical climate and environment, Panama has an abundance of rainforest, jungle, mangroves, islands, beaches and natural harbours. With around 500 rivers flowing through Panama, this Central American land - full of biodiversity - also has mountain ranges that dramatically cut through the mainland. Though many of Panama's mountains have volcanic origins, most are considered dormant and pose no threat to residents.

Top 5 Brilliant Beach Spots of Panama

1. Starfish Beach

This small beach in the stunning Bocas del Toro area is named for the hundreds of vibrant starfish that live here year round. A walk along the peaceful shore will reveal colonies of huge orange and red starfish lurking quietly beneath the water.

2. Zapatillas Cays

Another of Bocas del Toro's beauties, these two postcard-worthy islands are home to seriously stunning beaches with crystalline water, powdery white sand and coral reefs teeming with turtles and fish.

3. Isla Coiba

This rugged, Pacific coast nature reserve is rich in an incredible range of species, making it a wonderful place for divers and snorkellers out to spot a host of creatures. Marlin, swordfish, groupers, rays, sharks and eels can all be found within the coral reefs surrounding the area, and the clear water only makes spying them all the easier.

4. Playa Chiquita

This rough and remote wonder located on the Caribbean Coast is one of Panama's best kept secrets. Its isolated location means it's a little difficult to get to, but the tranquillity, space and natural beauty make the journey worthwhile. Don't expect beach bars and boutiques - just long stretches of sand with few people in sight. Beach bliss!

5. Isla Grande

This laidback Caribbean island offers an authentic slice of Caribbean life for those wishing to escape the more frequented tourist spots. Featuring beaches speckled with leaves and palm fronds, and small shacks selling fruity cocktails and fresh beers, this haven hand delivers relaxation Caribbean-style.

Intrepid takes the health and safety of its travellers seriously, and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure: