Spain & Portugal Real Food Adventure





Uncover local delicacies and local character in Northern Spain and Portugal
Welcome to the Iberian Peninsula, home to some of the world's freshest seafood, finest wines and most flavourful local produce. On this 17-day trip across Northern Spain and Portugal, tingle your tastebuds as you eat and drink your way through cities and towns made famous by their cuisine. Hop from taperias to wine bars, learn how to cook authentic and delicious local meals, explore ancient wine cellars and fresh food markets and wander the fields of a farm before sitting down to a home-cooked meal. From sweet Portuguese tarts to savoury Spanish jamon, delight all your senses on this food-forward adventure.
4.1
8 reviewsStart: Barcelona, Spain
End: Lisbon, Portugal
- Duration
- 17 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
Basix: Simple accommodation, local transport and lots of free time
Original: Tourist-class hotels, some meals included and a great mix of included activities and free time
Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities
Premium: Our best accommodation, exclusive inclusions and our most experienced leaders
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Food
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Pick up some local recipes during cooking classes in Barcelona, San Sebastian and Lisbon, whipping up regional specialties like pasteis de nata.
- Explore the Coa Valley, the centre of a rewilding project, and enjoy a night in a gorgeous historical guesthouse where you’ll join your hosts for a home-cooked meal of fresh, local produce.
- Tour the markets of Oviedo, Potes and A Coruna where stallholders will show you how to spot the most flavourful ingredients. After all, who knows where to find the freshest produce better than the locals?
- Sample the plates that make this region a true foodie's delight. Whether it’s tapas and paella, or regional specialty cheeses, pasteis de nata and tinned fish, your tongue and tummy will be happy you made the trip.
- Savour the vast range of delicious drops Spain is known for, including cava, vermouth, wine and cider. Get up close and personal with their production methods, learn the traditional ways to drink them and sit back and enjoy a sip in the Spanish sunshine.
Itinerary
Hola! Welcome to Spain. Your adventure begins with a welcome meeting at 6 pm today. For those who arrive early, perhaps explore the streets of the old Gothic Quarter, check out the Picasso Museum, wander the tree-lined boulevard of La Rambla or take the funicular to the top of Montjuic or Tibidabo for some incredible views. After the meeting, jump straight into your adventure by sipping a locally produced cava or vermouth in a local bar, then maybe head out on a tapas crawl with your group, tasting rustic bite-sized Catalan dishes.
- Hotel (1 night)
There are no meals included on this day.
- Barcelona - Cava or Vermouth tasting
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
This morning, get ready for an authentic introduction to Catalan cuisine with a passionate and well-regarded local chef. Taste your way through the stalls of La Boqueria Market and pick up some fresh ingredients for a cooking class. Hang out with the stall holders as you select the best piece of meat, feel for the crispest vegetable and choose the freshest seafood. After, your host will guide you in crafting the Spanish classic of paella. Sit down to lunch accompanied by a glass or two of wine from the nearby Penedes region and spend the afternoon exploring more of the city's food hotspots. You might like to get cultural with some Gaudi at the Casa Mila or check out the La Sagrada Familia. Maybe get lost in the mysterious alleys of the Gothic Quarter and finish the day with a sip of red wine from a porron – a traditional glass pitcher.
- Hotel (1 night)
- Breakfast
- Lunch
- Barcelona - Boqueria Market Tour
- Barcelona - Catalan cooking demonstration and lunch
If you would like to visit the Sagrada Familia, it’s best to pre book your tickets before you arrive in Barcelona. To do so, please check tickets.sagradafamilia.org for updated information on availability and times of the visit. On this trip the best time to visit is today, ideally in the afternoon or on day 1 before the welcome meeting at 6pm.
Ride the rails east to the prized vineyards of the La Rioja wine region and Logrono. Logrono sits on the banks of the Ebro River and is the capital of Spain’s most renowned wine region. It also boasts one of the most distinguished culinary traditions in the country and is home to some of the best tapas bars in Spain, all crammed into its small medieval centre. Logrono is a charming city of medieval fortifications, where much work is being done to restore it to its full glory. This evening you’ll go on a walking tour of the Old Quarter, wandering down Calle del Laurel and the 60 or so aperias (tapas bars) that line the way. This is the perfect opportunity to sample a bit of everything, as each bar has its own speciality – taste some grilled chorizo or wild mushrooms and wash them down with a glass of the region’s famous red.
- Hotel (1 night)
- Dinner
- Logrono - Tapas Crawl
Your travel time today will be approximately 5 hours.
This morning you’ll stop by the Logrono market where you might like to pick up some treats for a picnic lunch later. Then, take a local bus and go back in time to the historic walled town of Laguardia. The entire centre of Laguardia is traffic free and a maze of tunnels lies underground, which have been used to make and store wine for centuries. Tour Laguardia's wine caves, then enjoy a guided tasting through some of the region's distinct varieties. Later in the afternoon, transfer to the stunning seaside San Sebastian – a jewel of the Basque country and a city obsessed with food. Take an orientation tour of the Parte Vieja (Old Town) – a mix of alleyways wedged between the bay and the Urumea River. Tonight, maybe join your leader for an optional tour of the neighbourhood streets for a txikito of pinxtos (a Basque-style tapas crawl). Don’t forget to wash them down with txakoli (slightly fizzy white wine and the region’s signature wine)!
- Hotel (1 night)
- Breakfast
- Laguardia - Wine cellar visit and tasting
Your travel time today will be approximately 2.5 hours.
One of the secrets to the success of San Sebastian’s food scene is the obsession with high quality, local, seasonal ingredients. The best way to experience this firsthand it to visit the traditional food markets of La Bretxa or San Martin, which you’ll do this morning before a masterclass in Basque cuisine. In this hands-on cooking class, you’ll learn how to prepare some of the signature dishes of the region, and you’ll also taste Basque products including idiazabal (a local cheese) and txakoli. The afternoon is free you to explore the town or surrounding area. Perhaps catch a cable car to Monte Igueldo for some spectacular views or take a trip along the winding coast to the nearby fishing village of Getaria. Maybe discover San Sebastian’s beaches, shops and streets, or dive into pinxtos bars that range from the traditional to the experimental.
- Hotel (1 night)
- Lunch
- San Sebastian - Basque cooking class
- San Sebastian - Market tour
Continue east to Bilbao – a city that was revitalised by the arrival of the Guggenheim Museum. Spend some free time visiting Frank Gehry’s sweeping metal building and the artistic treasures housed inside and out. After, climb by bus up to the Picos de Europa National Park. The park is not what many people picture as Spain, but an alpine landscape – high, cool, lush and green, with forests, deep gorges, cliffs and grasslands dotted with toffee-coloured cows. Covering some 647 square kilometres, Picos de Europa is Spain's second largest national park and spans across the three provinces of Asturias, Cantabria and Leon. For dinner, tuck into a classic Cantabrian dish, cocido lebaniego (a rich, hearty stew of black pudding, pork shoulder, chorizo and locally grown chickpeas). Preparing this dish starts the day before, so while you savour the satisfying local delicacy, take a moment to learn about the ingredients and preparation. Be sure to enjoy it with some crusty bread and a glass of cider!
- Hotel (1 night)
- Dinner
- Picos de Europa - Cocido Lebaniego dinner
Your travel time today will be approximately 6 hours.
In 2024, due to a landslide, there are still some roadworks on the highway. Arm yourself with a little bit of patience and some tasty snacks!
If you wish to explore the Guggenheim Museum, we recommend pre-purchasing your ticket for the 11 am timeslot. This will allow you a few hours to enjoy the site before you leave Bilbao.
This morning you'll have the option to head into the national park, where you can go for a walk or take the funicular higher into the mountains for views over the surrounding valleys. After, head to the small mountain town of Potes – bordered by ancient monasteries, Potes is brimming with centuries of history and is a tapestry of bridges, narrow streets and old houses. You’ll arrive in time for the weekly food market, where you’ll have brunch. Depending on the season, you can try locally grown apples, cherries, tomatoes, olives, asparagus or walnuts. On the way to Oviedo, the ancient capital, drive to the hillside village of Arenas de Cabrales. Here, you can taste famous Cabrales cheese (a natural blue cheese produced by farmers using a traditional artisan method). After arriving in Oviedo, stop past an Asturian cider house – the traditional drink of the region. The traditional method of drinking this sparkling treat is to have it poured high over the head into a glass at the knee, which produces natural carbonation.
- Hotel (1 night)
- Lunch
- Potes - Market visit and brunch
- Arenas de Cabrales - Cheese tasting
- Oviedo - Asturian cider house visit and tasting
- Picos de Europa - National Park Visit
- Picos de Europa - Fuente De funicular - EUR20
Your travel time today will be approximately 2.5 hours.
Take a walk around Oviedo, with its unique personality, pre-Romanesque churches, monuments and grand houses. At the heart of the town sits the impressive Gothic San Salvador Cathedral. Get an introduction to the local products of Asturia at El Fontan market, home to excellent fish stalls beneath a canopy of wrought-iron and glass. This afternoon is free for your own exploration. Maybe take a trip up to the port city of Gijon for fresh seafood and sweet-filled bakeries, or the fishing village of Luanco for a relaxing drink on the promenade. For dinner, consider heading to Calle de la Gascona, lined with lively sidrerias (cider houses) serving a wide range of raciones (tasting plates).
- Hotel (1 night)
- Breakfast
- Oviedo - Guided walk and market tour
This morning, take a bus to A Coruna in the region of Galicia, taking in some of the spectacular Galician coastline during the drive. Visit the impressive fish market in the Praza de Lugo and see the range of seafood on offer. Lunch on fresh seafood at a nearby café, then, like thousands of pilgrims before you, end your journey in the capital of Galicia, believed to be the final resting place of the apostle St James. The beautiful old city of Santiago de Compostela holds many delights within its walls, all overseen by the mighty cathedral. Take a walk around the Old District lit up at night, through the arcaded stone streets, the spacious Praza del Obradoiro and past the archbishop’s imposing palace. Santiago is home to more than just pilgrims, with the large population of students from the university enhancing the city’s nightlife. Perhaps spend the night in one of the cafes, bars or tapas restaurants in the Old Town.
- Hotel (1 night)
- Breakfast
- Lunch
- A Coruna - Fish market visit and seafood lunch
- Santiago de Compostela - City night walk
Your travel time today will be approximately 4.5 hours.
Enjoy a free day to explore Santiago de Compostela. The city is a UNESCO World Heritage site and an open-air museum that holds many sights within its walls – lively squares, the market and the University buildings included. It’s also famous as the culmination point for pilgrims walking the Camino de Santiago. Soak up the beauty of the cathedral where St James, one of the 12 Apostles, is purportedly buried. Elaborately carved stone facades open onto grand plazas filled with pilgrims and locals going about their day. Tonight, you’ll have another welcome meeting at 6 pm to welcome any new travellers joining you on the next stage of your adventure. After, perhaps get to know your new food-loving travel buddies over an optional group dinner.
- Hotel (1 night)
- Breakfast
As this is a combination trip, the travellers in your group and your group leader are likely to change today.
Today you may be required to move to a different hotel in Santiago de Compostela, for the next section of your trip. Your leader will let you know if this is the case and will help with the transfer to the next hotel.
There will be a welcome meeting to discuss the next stage of your itinerary and meet travellers joining you. It’s important that you attend the meeting as your new leader will be collecting insurance details and next of kin information. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
This morning, you’ll head to a local market in Santiago de Compostela – one of the city’s most popular attractions (alongside the cathedral). Follow your leader as they share tastes of local delicacies around the market. If you like, you can grab some extras for the public bus journey this afternoon, travelling over the border into Portugal. Arrive in the charming city of Porto in the late afternoon – known for its medieval riverside district with colourful houses bordering the Douro River, this is one of the country’s most romantic cities. Tonight, you’ll head out for an included dinner of a plant-based version of Porto's favourite dish, the francesinha.
- Hotel (1 night)
- Breakfast
- Dinner
- Santiago de Compostela - Market visit and tasting tour
Your travel time today will be approximately 4 hours.
Taste your way around Porto this morning, exploring its majestic bridges, cobbled streets, merchants’ houses and cafes. From the grand fountain in Praca dos Leoes, head to a local café for coffee and pastel de nata (the famed Portuguese custard tart). Walk through the Clerigos, S. Bento and Se quarters before popping into a bar for a cachorrinho (a spicy bread and sausage mouthful) accompanied by a cold beer. Continue through the Ribeira District, sampling local specialties like bacalhau (dried, salted cod) and a glass of rosé. Round out your explorations with a sip of the city's namesake drop (port) and a selection of petiscos (Portuguese tapas). The afternoon is free for you to explore at your leisure. Maybe pull up a chair in one of Porto's atmospheric tavernas and order another glass of port.
- Hotel (1 night)
- Breakfast
- Lunch
- Porto - City Tasting Tour
Take a scenic drive by private vehicle this morning to the Douro Valley. Arrive at Quinta da Pacheca (winegrowers since 1738) for a picnic and wine tasting. Over a couple of glasses of local wine (and a port, of course), you’ll share an assortment of olives, sausages, dried fruits, traditional salads, regional cheeses, apple tartlets and more. Travel on to the Coa Valley – known for the combined efforts of passionate locals to rewild the area, starting with the reintroduction of ancient cow breeds. Here, you’ll stay in an historic guesthouse atop a hill, overlooking the village and surrounding fields. Tonight, enjoy a home-cooked dinner of the best local produce.
- Guesthouse (1 night)
- Breakfast
- Lunch
- Dinner
- Douro Valley - Wine Tasting & Lunch
- Coa Valley - Home-cooked dinner
Your travel time today will be approximately 4 hours.
Relax into the day with no plans until a late morning departure. You might like to explore Castelo Rodrigo (the surrounding village) or go for a hike in the countryside. Then hit the road for the Alentejo region – surrounded by wheat fields dotted with grazing cows. Stop at Castelo Branco to stretch your legs and spend some time exploring the historic town. Maybe grab some lunch and people-watch or walk around the Jardim do Paco Episcopal (a popular baroque garden). Continue to your farm stay in Alentejo – this area is renowned for its cork plantations, vineyards and the coveted Azaruja sausage made from black Alentejo pigs. You’ll be greeted with a local tipple and a tour of the farm, which has been in the family for the last six generations. You’ll see what’s it like to live at the farm, before some free time to settle in, take a swim in the pool or amble around the property, enjoying the peace and quiet.
- Farmstay (1 night)
- Breakfast
- Dinner
- Alentejo - Farm visit and dinner
Your travel time today will be approximately 4 hours.
Say goodbye to the farm and head to a local olive oil producer for a tasting (a bottle of this locally produced oil makes an excellent souvenir!). Continue to Lisbon, popular for its pastel-coloured buildings and the Sao Jorge Castle. Enjoy some free time when you arrive to find some lunch, then head out on a leader-led orientation walk to get your bearings and see the city’s highlights. As you make your way, take a moment to try some ginjinha, a sweet cherry liqueur that originated in Lisbon. Afterwards, make a detour to Loja das Conservas, a quirky deco store selling canned fish from 17 different national canned fish outlets for you to taste and explore! Tonight, you’re free to explore the city’s nightlife or find a great spot for dinner – your leader will have some great recommendations for local restaurants or where to find the best live fado show (a genre of Portuguese soul music that originated in Africa and has evolved to suit the streets of Lisbon).
- Hotel (1 night)
- Breakfast
- Lisbon - Orientation walk - Leader led
- Alentejo - Local producer visit and olive oil tasting
- Lisbon - Canned fish tasting at Loja das Conservas
Your travel time today will be approximately 1.5 hours.
This morning, visit the local market Mercado da Ribeira – a vibrant food market offering fresh produce, local delicacies and artisanal goods. This afternoon, after some free time for lunch, you’ll visit one of the city's iconic eateries, Pasteis de Belem, for pastel de nata – established in 1837, these are arguably the country's best! First made in the 16th century by nuns, this mixture of crispy pastry and creamy filling is Portugal’s best-known dessert. This afternoon, you’ll head for a cooking class where you can learn how these golden treats are made! Tonight, maybe head out for an optional farewell dinner with your group.
- Hotel (1 night)
- Breakfast
- Lisbon - Pasteis de Nata tasting and cooking class in Belem
- Lisbon - Mercado da Ribeira Visit
Today, there are no activities planned and your trip comes to an end. If you’d like to spend more time in this gorgeous city, just speak to your booking agent.
- Breakfast
Inclusions and activities
12 breakfasts, 6 lunches, 5 dinners
Public Bus, Taxi, Train, Private Vehicle, Metro, Tram
Hotel (14 nights), Guesthouse (1 night), Farmstay (1 night)
- Barcelona - Cava or Vermouth tasting
- Barcelona - Boqueria Market Tour
- Barcelona - Catalan cooking demonstration and lunch
- Logrono - Tapas Crawl
- Laguardia - Wine cellar visit and tasting
- San Sebastian - Basque cooking class
- San Sebastian - Market tour
- Picos de Europa - Cocido Lebaniego dinner
- Potes - Market visit and brunch
- Arenas de Cabrales - Cheese tasting
- Oviedo - Asturian cider house visit and tasting
- Picos de Europa - National Park Visit
- Oviedo - Guided walk and market tour
- A Coruna - Fish market visit and seafood lunch
- Santiago de Compostela - City night walk
- Santiago de Compostela - Market visit and tasting tour
- Porto - City Tasting Tour
- Douro Valley - Wine Tasting & Lunch
- Coa Valley - Home-cooked dinner
- Alentejo - Farm visit and dinner
- Lisbon - Orientation walk - Leader led
- Alentejo - Local producer visit and olive oil tasting
- Lisbon - Canned fish tasting at Loja das Conservas
- Lisbon - Pasteis de Nata tasting and cooking class in Belem
- Lisbon - Mercado da Ribeira Visit
- Picos de Europa - Fuente De funicular - EUR20
We’re in the process of figuring out how much CO2-e this trip generates. In the meantime, learn more about our climate commitment.
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Before you book you should know
- The cuisine of Spain and Portugal includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Spain and Portugal which can accommodate a range of dietary requirements.
- Regional public holidays can impact the opening hours of local markets. With many included market tours on this trip, you’ll always have plenty of opportunities to soak up the local ambience. Please contact your booking agent if there is a particular market you don’t want to miss.
- Summer temperatures in the areas visited can be very high (up to 40C), which can be uncomfortable. It is essential to use sun protection, wear layers to combat the heat and drink plenty of water. Please consider the time of the year you wish to travel and your suitability for that season.
- We recommend packing light and smart for this trip as you'll be required to carry your own luggage between train stations and hotels, which can include going up and down multiple flights of stairs, and across cobblestones. Train stations often don’t have lifts available.
- Space is at a premium in Europe and your hotel is no exception. Rooms are often small, but usually the central location makes up for that. For those travelling as a duo, hotels in Europe often don't have double beds, but rather two single beds that can be pushed together.
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
EUROPEAN HOTELS
Hotels in Europe often don't have double beds, but rather two single beds that can be pushed together/apart. Rooms can be rather small, especially by American or Australian standards.
Your accommodation may not always have private en suite facilities or air-conditioning. European hotels generally don't provide kettles or fridges.
Hotel Astoria Barcelona
Carrer de Paris 203
Barcelona
SPAIN
Phone: +34 932098311
Description
Astoria Hotel it is located in the center of Barcelona, next to Avenida Diagonal and 5 minutes walking from the Metro station Diagonal and Paseo de Gracia.
The Astoria Hotel combines original elements in Art Nouveau style with modern facilities. All rooms are equipped with satellite TV, air conditioning, minibar, free Wi-Fi and a modern bathroom with a hairdryer. The accommodation has a swimming pool on the flat roof and gym.
The Astoria's restaurant serves traditional Catalan dishes. There is also room service. The reception is open 24 hours.
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
For your confirmed arrival transfer, you’ll be met in the Arrivals area at Barcelona Airport (BCN) by a transfer representative holding an Intrepid sign. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact the local operations team: +34 986 185 867.
Metered taxi ranks are available outside the airport entrance. Taxi fare to your hotel will cost approx. EUR35.
Public transport is available with buses running frequently from the airport into central Barcelona. Please refer to tmb.cat/en/home for more details.
Dates and prices
Important notes
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 14 Farmstay) where you will be in shared accommodation, and is subject to availability. Please speak to your booking agent for further information.
2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
3. It is fundamental that you provide your full passport details at the time of booking in order for us to purchase transport tickets. You might be required to show your ID by Spanish transport authorities, and it needs to match the info on the ticket. Ticketing fees may apply for amendments to details within 45 days of departure, and in some cases you will be required to cover the cost of issuing a new ticket.
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
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