This trip generates 29 kg of CO2-e per person per day. Learn more about our climate commitment.
Sri Lanka: Hike, Bike & Kayak





Through forest, seaside and mountain peaks, get active and explore the countless UNESCO sites of Sri Lanka
On a 10-day active adventure in Sri Lanka, you’ll see the best UNESCO World Heritage sites and varied landscapes of this beautiful country. Cycle through tea plantations, kayak down rivers and hike to ancient fortresses from Negombo to Colombo. Explore Sigiriya’s Lion Rock, wander through the Dimbulagala region Mountain Range and feel the breeze in your hair as you fly past the Golden Valley of Ceylon on two wheels. Sri Lanka is one of Asia’s most exciting destinations and it’s not hard to see why – with expansive coastlines, ancient ruins, rugged mountain peaks and wildlife-filled national parks, it’s a dream for travellers who like to get outdoors and experience a truly wild landscape.
4.8
221 reviewsStart: Negombo, Sri Lanka
End: Colombo, Sri Lanka
- Duration
- 10 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Multi-active
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Kayak down the Gin River on a half day paddle through Sri Lanka’s ever-changing landscape. Float past forests, sandbanks and plantations while keeping an eye out for wildlife along the way.
- Come face with one of Sri Lanka’s most storied sites as you hike to the ancient carved rock fortress of UNESCO World Heritage site – Sigiriya, which rises dramatically from the surrounding plains.
- Hike through the Dimbulagala Mountain Range and encounter Sri Lanka's lush scenery and amazing biodiversity. Visit the observation point ‘Mini World’s End’ and see the sheer drop into the Thelgamuwa Valley and its forest floor below.
- Cycle a mostly downhill route through the green heart of Sri Lanka’s tea country in ‘the Golden Valley of Ceylon’.
- Get to know the layered history of Galle during a walking tour, uncovering the city’s maze of streets, historic buildings, lighthouse and the famed 17th-century fort.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.
Itinerary
Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the beachside town of Negombo with a welcome meeting at 5.30 pm. Known for its centuries-old fishing industry, Negombo is a historic port city close to Sri Lanka's international airport. If you arrive early, maybe watch the fishing boats head out to sea, stroll along the beach to see the daily catch drying in the sun or indulge in a seafood feast. The surrounding countryside, with its network of canals, is a fascinating slice of Sri Lankan rural life and is best explored by bicycle.
- Hotel (1 night)
There are no meals included on this day.
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
In late November 2025 Cyclonic Storm Ditwah impacted many regions of Sri Lanka, disrupting train travel to Hatton and restricted safe access to Knuckles Mountain range. To avoid any seriously impacted areas, the itinerary will be adjusted on days 3, 4 & 5 for all departures up to 30 September 2026. This will include replacing hiking in Knuckles with hiking near Dimbulagala, and replacing the train ride to Hatton with a vehicle journey. See the day to day itinerary below for further details of the revised itinerary.
Leave bright and early this morning and travel to Dambulla – home to the largest and best-preserved cave temple complex in Sri Lanka. Along the way, visit the Zero Plastic Impact Center, an Intrepid Foundation partner supporting almost 100 local artisans producing plastic-alternative products like reusable woven basket bags and clay water bottles. Try your hand at bamboo and coconut shell crafting, plus take home your own traditional Sri Lankan mask as a keepsake.After checking into your accommodation, make the short drive to the UNESCO World Heritage site of Sigiriya for your first activity – a hike up the 1200 steps of the famed Lion Rock. This ancient carved-rock fortress rises dramatically above the surrounding plains, elevating Sigiriya high into the air. On the way you’ll visit the water and boulder gardens, frescoes and the mirror wall. The next section of the climb takes about half an hour along steep walkways and steps all the way up to the rocky plateau, which soars 200 m above the jungle. From here, the views over the surrounding area and the nearby Pidurangala Rock are jaw-dropping. Make your way back down and head back to Dambulla for a relaxing evening.
- Hotel (1 night)
- Breakfast
- Sigiriya - Lion Rock Fortress Visit
- Zero Plastic Impact Centre visit, an Intrepid Foundation partner
Your travel time today will be approximately 3 hours. Your hiking time will be approximately 2 hours on mostly stone steps. You can opt out of the final section of the hike, resting at Lion’s Paw Terrace, if you prefer.
Sleep in and enjoy a late start before heading out on a relaxed jeep safari for about 2-3 hours through the nearby Minneriya National Park. The park is home to a mix of evergreen forest and scrublands – look out for sambar deer, leopards and elephants roaming the wild. After the safari, travel by private vehicle to your campsite at Dimbulagala – your home for the next two nights. Situated on the banks of a beautiful lake, this region is home to some of Sri Lanka’s best hiking trails.
- Camping (with basic facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Minneriya National Park
- Knuckles Mountain Range - Village Walk
Your travel time today will be approximately 2 hours.
Today you’ll head out early for a full-day guided hike. Starting from Dimbulagala’s Namal Pokuna Temple, the trail follows a rocky path through the ancient temple complex, climbing up to the serene Nil Dya Pokuna pond before continuing on to the Maha Kashyapa Lena cave complex. After taking some time to explore you’ll rejoin the trail as it becomes more demanding, winding upwards through the forest, including some sections that require rope assistance. Expect to take plenty of short breaks as you head up towards the summit. Along the way you’ll discover the second highlight of the hike at Aushada Pokuna. Access to this point involves a spectacular walk along a narrow rock ledge but the views are definitely worth it. Here you’ll be at the highest point of the trek where panoramic views of the surrounding mountains await. After taking in the views it’s time to head back down. Choose to either visit the Ahas Maligawa pagoda for stunning 360-degree views on the way down (a 3 km side-trip) or continue hiking down to the end of the trail at Dimbulagala Temple.
- Camping (with basic facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Knuckles Mountain Range guided trek
Dimbulagala Trekking - Your moderate rated hike today is approximately 10-12 kms/4-5 hours, with around 500 metres of elevation gain and loss. This hike can become slippery during wet season and hiking poles are recommended. The hike at Dimbulagala features sections along guardrail-protected rocky ledges. While safe (and spectacular) it is not recommended for people you suffer from vertigo or a fear of heights.
Depending on the weather and the trail conditions the hike can vary from moderate to challenging.
Step off the bus and enjoy a relaxed picnic‑style lunch served in a charming local setting. After your meal, begin your trek through the village, following a scenic 7‑kilometre trail that winds through lush paddy fields, perfect for capturing beautiful photographs along the way. You’ll also make a brief stop at a nearby home where a local artisan works with cane, offering a small glimpse into village craftsmanship as you continue your walk.
After the hike, you’ll drive to Kandy, passing the gorgeous scenery along the way. Lying in the hills of the Kandy plateau, this city previously served as the last capital of the ancient kings’ era of Sri Lanka. The rest of the day is free for your own discoveries – maybe visit the golden roofed Temple of the Sacred Tooth Relic. Housed inside, the relic of the tooth of the Buddha has played an important role in local politics due to the belief that whoever holds the relic holds governance of the country. Kandy’s temple and its status as the last city of the Sri Lankan Kings have made it a UNESCO World Heritage site.
- Hotel (1 night)
- Breakfast
- Knuckles Mini World's End Guided Trek
- Kandy - Temple of the Tooth - USD7
Your travel time today will be approximately 2.5 hours.
Your hiking time will be approximately 2 hours/7 kms.
Start your day with a scenic train journey to Hatton, commonly referred to as one of the most beautiful train rides in the world. When you arrive, cycle from the train station to the small village of Norton Bridge, passing vast tea estates and scenic, tree-lined hills along the way. Check in to your hotel then enjoy a free afternoon - you can explore the tea capital of Sri Lanka, or simply put your feet up with a nice cup of Ceylon tea.
- Hotel (1 night)
- Breakfast
- Lunch
- Hatton Tea Country Guided & Vehicle Supported Cycling
- Kandy - Scenic train ride from Kandy to Hatton
Your travel time today will be approximately 3.5 hours. Your cycling time will be approximately 3 hours or 38 kms (23 mi).
Due to the impacts of cyclone Ditwah train lines are expected to be unavailable until 2027. If your train journey cannot run, we’ll arrange vehicle transport instead so your adventure can continue without interruption..
To secure a reserved seat for your train journey we require your full passport details at least 45 days before departure. If we receive your passport details after this, we may not be able to secure your train ticket. We always try our best to secure tickets, in cases where train tickets are unavailable due to high demand, you will continue your journey by private vehicle.
After breakfast, it’s back on your mountain bike for a mostly downhill ride through the heart of tea country. Pedal from Hatton through Bogawantalawa – home to premium Ceylon Tea – to Balangoda. Cycle through the sculpted green hills of ‘the Golden Valley of Ceylon’. Your ride will be broken up with snack breaks and a lunch stop, providing plenty of fuel (and photo opportunities) for your ride. Then, transfer to the delightful coastal town of Mirissa. This town is part fishing village, part beachside resort and is the perfect place to sit back and relax by the beach after a few active days. For those looking to keep their heart rate up, you can visit nearby Weligama – the ideal place to hit the waves at one of the local surf or bodyboarding schools.
- Hotel (1 night)
- Breakfast
- Lunch
- Golden Valley of Ceylon Guided & Vehicle Supported Cycling
Your travel time today will be approximately 3 hours. Your cycling distance will be approximately 65 kms (40 mi) with 720 m (2360 ft) of elevation gain. Your cycle will be mostly on sealed and undulating roads.
Start your day with a short drive to the small town of Unanwitiya – your starting point for an exciting day of kayaking down the Gin River. After instruction from your expert guides, you’ll cruise down the clear waters as it winds its way downstream. Paddle past dense forests, sandbanks, tea plantations and rice paddy fields while keeping an eye out for monitor lizards, birds and the occasional troop of monkeys. After kayaking, head to the boathouse for a delicious local lunch and then head to UNESCO World Heritage city of Galle. Once the main port for local cinnamon trade, this city features a maze of streets with mansions, ancient churches, a lighthouse and the imposing 17th-century fort. Surrounded on three sides by the ocean, this is surely one of the most dramatic structures in all of Sri Lanka. Start your exploration of Galle Fort on a walking tour along the ramparts and winding streets of the Fort and end it with an included dinner before heading back to Mirissa for a well earned rest.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Galle - Galle Fort Walking tour
- Gin River Kayaking
Your travel time today will be approximately 1 hour. Your kayaking time will be approximately 5 to 6 hours.
The kayaking activity is rated ‘Beginner/Intermediate’. All appropriate safety gear and a full safety briefing will be provided.
Depart Mirissa after breakfast and transfer to Colombo. When you arrive, check into your hotel and then take a leader-led walk past the bustling Petta Bazaar, Independence Square, Old Parliament Building, and the National Museum. Your walk finishes with a shopping opportunity at the Barefoot fairtrade store. Here, you can find a collection of handicrafts from around the country and support small cottage industries. Tonight, there's an optional group dinner to celebrate your journey – if you opt in, you’ll go on a fun food crawl along the city's many market stalls.
- Hotel (1 night)
- Breakfast
- Colombo - City walking tour
Your travel time today will be approximately 2.5 hours.
There are no activities planned after breakfast today and your adventure comes to an end. You're free to leave at any time after check out. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.
- Breakfast
Inclusions and activities
Destinations
Sri LankaMeals
9 breakfasts, 5 lunches, 3 dinners
Transport
Private vehicle, Jeep, Taxi, Kayak, Mountain Bike, Train
Accommodation
Hotel (7 nights), Camping with basic facilities (2 nights)
Included activities
- Sigiriya - Lion Rock Fortress Visit
- Zero Plastic Impact Centre visit, an Intrepid Foundation partner
- Minneriya National Park
- Knuckles Mountain Range - Village Walk
- Knuckles Mountain Range guided trek
- Knuckles Mini World's End Guided Trek
- Hatton Tea Country Guided & Vehicle Supported Cycling
- Kandy - Scenic train ride from Kandy to Hatton
- Golden Valley of Ceylon Guided & Vehicle Supported Cycling
- Galle - Galle Fort Walking tour
- Gin River Kayaking
- Colombo - City walking tour
Optional activities
- Kandy - Temple of the Tooth - USD7
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- This trip requires a good level of fitness to be able to enjoy the physical activities included.
- While the activities are diverse, they are all run at a relaxed pace and do not require a high level of expertise/experience to participate in. All travellers will need to be competent swimmers to take part in the kayaking section of this trip.
- The weather in this region varies seasonally. Be prepared to get sweaty, and for the occasional rainstorm which may require a change of plans. Drink plenty of water and remember a good quality hat and sun block.
- Some temples on this trip require your head to be uncovered when visiting. You can opt out of temple visits if this requirement doesn't suit you.
1. In late 2025 Cyclonic Storm Ditwah impacted many regions of Sri Lanka, disrupting train and restricting safe access to the Knuckles Mountain range. After conducting an in-person safety assessment we have been forced to make some itinerary adjustments on days 3, 4 & 5 for all departures in 2026. This includes replacing hiking in Knuckles with hiking in Dimbulagala and replacing the train ride to Hatton with a private vehicle transfer. See the day-to-day itinerary for more details.
2. It is very important that you provide your height at time of booking so we can ensure that you have the appropriate sized bicycle when your trip starts. If you do not provide your height ahead of arrival we cannot guarantee a suitably sized bike for you.
3. Some travellers have reported being approached by locals offering excursions before their Intrepid trip commences. This has been particularly prevalent in and around the hotels used by Intrepid. These guides are in no way connected to Intrepid and we cannot guarantee the safety or quality standards of their tours. We advise customers against joining any tour offered by the unauthorised guides.
4. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Days 3 & 4 (Camping). Please speak to your booking agent for further information.
5. In case of weather conditions leading to cancellations or delays in the included outdoor activities, this trip will operate on an alternate itinerary.
6. You do not need to bring a sleeping bag or sleeping mat. Your luggage will transported by vehicle and will meet you at the camp site.
7. An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. E-bike hire only applies to days 6 & Our operations team will verify availability when a request is received and you'll receive final confirmation once the e-Bike hire is confirmed. E-bikes may be available locally at a lower cost, however availability cannot be guaranteed. Please ask your agent for more details at the time of booking.
8. Please provide your full name and passport number exactly as it appears on your passport at the time of booking (including any middle names listed on your passport). If we do not receive your passport details in time, we cannot guarantee your train journey. Fees may apply for adding or amending details within 45 days of departure, and in some cases, you will be required to cover the cost of issuing a new ticket. Train tickets are in very high demand in Sri Lanka. We always try our best to secure tickets, but if we cannot book them, you will continue your journey by private vehicle.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the Itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
TWIN SHARE
Accommodation on this trip is on a twin share basis, unless otherwise stated in the Itinerary. There may be times when facilities are shared, rather than ensuite, which will also be mentioned in the Itinerary if applicable.
CHECK-IN TIME
Throughout the trip we request that hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible. Instead, we can store our luggage and explore our new destination before checking in.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.
AIR CONDITIONING
All hotels on this trip have fans, but not all will have air conditioning.
This trip includes 2 nights of camping (days 3 & 4) in the Knuckles Mountain Range. Facilities are basic but clean, and the tent will be put up for you.
Corundum Breeze Negombo
28 Poruthota Road
Negombo
SRI LANKA
Phone: + 94 312 121 400
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
Bandaranaike International Airport is located in a suburb of Negombo, approx. 35km north of the capital Colombo.
For your confirmed arrival transfer please head towards the travel counters in the arrival hall where you will see your driver with a signboard displaying the Intrepid logo and your name. Please identify yourself to the transfer rep, they will assist you to the vehicle for your onward transfer to your hotel. If you have any trouble locating your transfer representative wait near the Dialog mobile counter at the rear of the arrivals hall.
In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact the transfer operator directly:
+94 (0) 76 831 6000
Taxis are easy, safe and cheap.
A taxi from Bandaranaike International Airport takes approx. 15 minutes and costs approx. 5000 LKR (15 USD).
If you are staying in Colombo prior to the tour, it is approximately 30km from Colombo, which will cost about LKR10000 (USD30).
Dates and prices
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