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Hiking in the Canadian Rockies





Uncover the beauty of the Canadian Rockies on foot
It doesn’t get more iconic than the Canadian Rockies – snow-capped peaks, glittering lakes and a tranquil escape from the modern world. Give your legs and cameras a workout as you make your way through this magnificent scenery. Marvel at the highest peak in the Canadian Rockies as you hike the Kinney Lake Trail at Mt Robson Provincial Park. Discover the spectacle of Jasper National Park, explore the rugged beauty of Banff and witness the showstopping landscapes of Yoho National Park. Search for wildlife at Maligne Lake, wander the famed landscapes of Lake Louise and travel along the iconic Icefields Parkway. Throw in an expert local leader and a group of like-minded travellers, and you’re on track for an unforgettable adventure.
4.8
114 reviewsStart: Calgary, Canada
End: Calgary, Canada
- Duration
- 8 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Basic
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Set out on some of the world’s most spectacular walks, exploring the most iconic landscapes of the Canadian Rockies on foot during hikes in Jasper, Banff, Lake Louise, Yoho and Mt Robson.
- Look out over the stunning scenery of the Canadian Rockies both during your hikes and from your scenic campgrounds, perfectly positioned to allow you to enjoy this region around the clock.
- Take in the natural wonders of the Rockies during visits to Maligne Lake, Takakkaw Falls, Yoho Lake, Emerald Glacier, Lake Louise and the phenomenal Icefields Parkway.
- Enjoy time discovering all that Jasper town and Banff National Park have to offer, with hiking, biking, hot pools and cosy pubs right at your fingertips.
- Explore the great Canadian Rockies with an experienced, certified hiking guide who will be able to show you all the best bits of the region and maybe even a few hidden secrets less frequented by visitors.
Itinerary
Welcome to the Canadian Rockies! Your adventure begins in Calgary with a welcome meeting at 7.30 am. You’ll meet your local leader and fellow travellers, and then it’s time to hit the road for Banff National Park. Your first hike of the trip will be at Tunnel Mountain. Take in your first experience walking among the Rockies’ unbeatable scenery. As the hike is relatively short, you’ll have some time this afternoon to explore Banff. Maybe head to a local eatery to sample an elk burger or check out what’s on offer at the microbrewery – the views here are worth a toast!
- Campground (with facilities) (1 night)
- Lunch
- Dinner
- Tunnel Mountain Hike
Your travel time today will be approximately 1.5 hours. Your trekking distance will be approximately 4.3 km (or 2.7 mi) with an elevation gain of 262 m (or 859 ft).
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend.
Make the drive this morning to Lake Louise. Here, you’ll experience natural beauty at its very best – dazzling peaks dusted with snow reflect on the pristine glittering lake, creating a captivating image. There are many hiking options here, with a range of lengths and levels of difficulty – your leader can give you the best advice on which trail to tackle. Maybe check out the stunning Lake Agnes hike – heading off on the well-maintained trail, find yourself at a quaint, European-style teahouse on the edge of a gorgeous mountain lake tucked in the shadows of the towering peaks above. After exploring the area, why not make your way back to the Lake Louise Fairmont Hotel? Sitting right on the shores of the lake, it serves as the perfect spot to take in the scenery with some poutine or a cocktail in hand. In the late afternoon, you’ll unwind in the Banff Upper Hot Springs – at a height of 1524 m (5000 ft), these are Canada’s highest natural springs. This evening, regroup with your fellow travellers for dinner.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Lake Louise & Moraine Lake hike
- Banff Upper Hotsprings
The Lake Agnes Tea House is open seasonally – closed from Thanksgiving until early June.
Due to bear safety, it is not permitted to hike in this area with fewer than four people per group.
You’ll need to bring your swimsuit with you today for use at the hot springs.
Rise bright and early for another day full of adventure. After a scenic ride along Icefields Parkway, arrive at Bow Lake and set out on another of the Rockies’ many incredible walks. Your circuit will lead you around the shimmering waters of the lake, passing a gorge with water rushing below through to an outwash plain where you can see the wild Bow Falls. Take in the epic views that greet you with every step – Crowfoot Mountain, Bow Crow Peak, Mt Gordon and many other peaks form the backdrop for your walk. After an exciting day, make your way back to your remote and picturesque campground, where you’ll enjoy a BBQ dinner under the stars.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- BBQ dinner surrounded by Rockies peaks
- Bow Glacier Falls Hike
Your trekking distance today will be approximately 9 km (or 5.5 mi) with an elevation gain of 240 m (or 787 ft).
Due to a rockslide, the Bow Glacier Falls Trail is currently closed. In its place, we'll hike the nearby Chephren Lake Trail. The trail is approximately 5.2 mi (8.4 km) round trip with 902 ft (275 m) of elevation gain.
This morning, breathe in the fresh mountain air and drive out to Mt Robson Provincial Park to take on the Kinney Lake Trail. It’s a moderately challenging hike – you’ll follow the pastel blue of the Kinney River through the forest, ending at the mountain-fringed Kinney Lake. There, you’ll sit down for a picnic with your group. Take in the views of Mt Robson Provincial Park as you walk – Mt Robson is the highest peak in the Canadian Rockies at 3954 m (12,972 ft). Return the way you came, then drive back to Jasper – rest up at camp before dinner.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Mt. Robson Provincial Park - Kinney Lake hike
- Jasper - Mountain bike rental (non-electric) From - CAD30
Your trekking distance today will be approximately 13.5 km (or 8.5 mi) with an elevation gain of 426 m (or 1400 ft).
Your travel time today will be approximately 2 hours.
Today, you’ll travel to Maligne Lake. Famed for its bright blue waters, this area is known as one of the most beautiful places in Canada. Keep an eye out for wildlife along the way – moose, deer, grizzlies and black bears have all been spotted along this stretch of road. There are two gentle hiking options available in the area, or you may prefer to rent a canoe or kayak to see the lake’s beauty from a different perspective. Your leader will be on hand with the best suggestions on how to enjoy your time here. Stop for lunch and take some time to soak up the scenery, then spend the afternoon in laidback Jasper.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Jasper townsite visit
- Maligne Lake walk
- Maligne Lake kayak/canoe rental - per hour - CAD90
This morning, return to the Icefields Parkway. So much more than just a road, the parkway is punctuated with world-class wonders. Making stops along the way, take in the views over lakes, waterfalls and glaciers. If you’re looking for an adventure, why not head out on an optional hike to the Athabasca Glacier. Explore the lower glacier, discovering natural ice features, with the Rockies watching over you in the distance. Look down into deep ice crevasses and up towards powerful waterfalls cascading into the ice while learning about how glaciers are formed and the ways they shape the landscape around them. Alternatively, set out on the Willcox Pass Hike. Trek past wetlands, take in views of the Sunwapta Pass and climb above the tree line, where you’ll find a set of Canada’s famous red chairs, inviting visitors to sit back and take a moment to soak up the view. From up here, you’ll be able to see the glaciers and peaks of the Columbia Icefield, including the Athabasca Glacier. Then, drive on to Peyto Lake, made famous by its glacial waters, and take a short hike up to a viewpoint where you can look out across the lake in its glory.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Wilcox Pass walk
- Peyto viewpoint
- Icefield Parkway stops & Athabasca Glacier
- Icefields Parkway - Athabasca Glacier Hike with Guide - CAD115
Your trekking distance today will be approximately 9.3 km (or 5.8 mi) with an elevation gain of 486 m (or 1594 ft).
Those who wish to participate in the optional glacier trek will need to skip the hike at Wilcox Pass.
Depending on reservation availability, some departures will be offered the optional glacier hike on Day 3 instead.
Begin your day by travelling to Yoho National Park, where you’ll head out on a hike. This half-day hike will take you on a loop of the park and past some of the area's most stunning landmarks, including glacial lakes and epic views over the surrounding mountains and valleys. Stand in the mist of Canada's second tallest waterfall – Takakkaw Falls (where you’ll learn why the name translates to ‘wonderful’ in the First Nations Cree language) and look out over the remarkable Emerald Lake. Perhaps take a few detours to a few hidden lakes along the way and enjoy some time at Yoho Lake before returning to the trailhead.
- Campground (with facilities) (1 night)
- Breakfast
- Lunch
- Dinner
- Takakkaw Falls & Yoho Lake Hike
Your trekking distance today will be approximately 11 km (or 6.6 mi) with an elevation gain of 589 m (or 1932 ft).
Leave Banff behind this morning and make your way to the start of the Grassi Lakes Trail, your final hike of the trip. It’ll be a short and easy walk – you’ll follow the trail through evergreen forest to start, then pass by an impressive waterfall and, finally, reach the striking colours of Grassi Lakes. The turquoise waters are the perfect place to reflect on the trip that’s been. After, head back to Calgary, where your adventure will come to an end.
- Breakfast
- Kananaskis - Grassi Lakes hike
Your travel time today will be approximately 1.5 hours. Your trekking distance today will be approximately 3.2 km (or 2 mi) with an elevation gain of 210 m (or 688 ft).
Important Information for 2026 Departures:
Grassi Lakes Trail is currently closed due to a recent rockslide. If the trail remains closed during your trip, your leader will select an alternative hike in the Kananaskis area.
Inclusions and activities
Destinations
CanadaMeals
7 breakfasts, 7 lunches, 7 dinners
Transport
Private van
Accommodation
Camping (with facilities) (7 nights)
Included activities
- Tunnel Mountain Hike
- Lake Louise & Moraine Lake hike
- Banff Upper Hotsprings
- BBQ dinner surrounded by Rockies peaks
- Bow Glacier Falls Hike
- Mt. Robson Provincial Park - Kinney Lake hike
- Jasper townsite visit
- Maligne Lake walk
- Wilcox Pass walk
- Peyto viewpoint
- Icefield Parkway stops & Athabasca Glacier
- Takakkaw Falls & Yoho Lake Hike
- Kananaskis - Grassi Lakes hike
Optional activities
- Jasper - Mountain bike rental (non-electric) From - CAD30
- Maligne Lake kayak/canoe rental - per hour - CAD90
- Icefields Parkway - Athabasca Glacier Hike with Guide - CAD115
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Before you book you should know
- This is a hiking trip that features a balance of moderate to challenging hikes that highlight the beauty of the Canadian Rockies. Your daily hiking distance ranges from 3.2 km (2 mi) to 11 km (6.6 mi), some with significant elevation gain. Please check the special information within the daily itinerary for exact distances and elevation gain/loss. A good level of fitness and appropriate hiking gear is a must.
- Camping is part of the adventure on this trip. You'll be involved in setting up camp, pitching tents, and helping with meal preparation and clean-up alongside your fellow travellers.
- Weather, trail conditions, and seasonal snowpack can affect hiking routes in the Canadian Rockies and may require alternative hikes or route changes. Some activities also have flexible operating seasons and may be unavailable in spring, early summer, or fall. If adjustments are needed, your leader will recommend suitable alternatives to ensure the best possible experience.
- Mosquitoes are most active during summer months, particularly during wetter seasons and low-lying areas where standing water provides ideal breeding conditions. To protect yourself, use insect repellent (those containing DEET, picaridin or oil of lemon eucalyptus are most effective). Wear long-sleeved, light-coloured clothing, especially during dawn and dusk when mosquitoes are most active. You may consider treating clothing with permethrin before you travel.
- This trip starts on Day 1 as early as 7.30 am and finishes on Day 8 when you arrive in Calgary at around 4 pm. You may wish to pre-book additional nights in Calgary at the start and end of the trip.
1. Your adventure begins with a welcome meeting at 7.30am on Day 1 in Calgary. Please see Joining Point Hotel listed in the Essential Trip Information for this itinerary. Please consider booking an extra pre tour night in Calgary to make sure you will be on time for the start of your adventure.
2. You are expected to arrive back in Calgary around 4pm on the last day of the tour and dropped off at the same location as the joining point.
3. There is no accommodation included on the last day in Calgary, however we can request any additional nights should you need them.
4. A sleeping bag is required for this trip.
5. Camping is part of the adventure on this trip. You'll be involved in setting up camp, pitching tents, and helping with meal preparation and clean-up alongside your fellow travellers.
6. A single supplement is available if you’d prefer not to share a tent on this trip. The single supplement applies to all nights on your trip and is subject to availability. Due to limited space at group campsites, the single supplement is always on request. Please speak to your booking agent for further information.
7. Weather, trail conditions, and seasonal snowpack can affect hiking routes in the Canadian Rockies and may require alternative hikes or route changes. Some activities also have flexible operating seasons and may be unavailable in spring, early summer, or fall. If adjustments are needed, your leader will recommend suitable alternatives to ensure the best possible experience.
8. We are not able to book airport shuttle service for North America trips. North America has convenient taxi and rideshare options from all airports, as well as public transport systems in major hub cities. Please check the joining and finishing point instructions listed in the Essential Trip Information.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
NORTH AMERICA CAMPING
The campsites that we use are selected for either their scenic beauty, their convenient location to places of interest and/or the facilities available. We aim to offer you a selection of different types of campsites.
If you've never camped before - no problem! We provide a complete set of camping and cooking equipment. This includes roomy easy-to-pitch tents, which are shared by only two people and are equipped with thin foam rubber sleeping mats and vinyl floors. Your leader will show you how to pitch a tent on the first day. On many trips we also spend a few nights in reasonably priced hotels/motels/hostels (as per the itinerary).
Remember that sleeping bags and a pillow are not provided. Check out the Packing section for more information.
You'll find the necessary facilities - toilets and in most cases hot showers at our campsites. The showers at some campsites may require a payment (usually no more than US$1-$3 for a quick shower). This is payable locally and is a contribution towards the cost of a limited water supply. Rarely, a campsite may only have cold water available for showers. Some campgrounds may have paid washer and dryer faciltities - your leader will be able to advise on opportunities for washing clothing during the welcome meeting.
In all campsites there are strict quiet hours when no loud noise is allowed, typically from 10pm to 7am. This means that all music, singing and noisy group gatherings must stop. We request that all our travellers respect these campsite rules.
For trips where there are lodges/cabins used, couples travelling together may be separated when our rooming arrangements are based on single gender, however in some accommodations the group will be in mixed gender rooms.
Our high-quality camping equipment (including tents) can be affected by bad weather conditions. This can result in some wet and cold conditions inside the tent. Your spirit of adventure and flexibility will help make your adventure trip an exciting and unforgettable experience. On nights where the group is camping, and weather conditions are extreme (such as snow or heavy rain), there may be an opportunity for the group (if everyone agrees) to stay at an alternative location such as a nearby hostel or hotel. When this is the case the upgrade is at your own expense.
HI Calgary City Centre
520 7th Avenue Southeast
Calgary
CANADA
Description
The HI Calgary City Centre is perfectly located in the heart of downtown. Just a two-minute walk brings you to the CTrain, which offers free rides within the downtown core. From the hostel, you’re steps away from top attractions, great restaurants, vibrant nightlife, and shopping. Enjoy a taste of city life before heading to the mountains, and make the most of free Wi-Fi throughout your stay.
Instructions
To reach the HI Calgary City Centre by taxi, the ride takes about 15–20 minutes and costs approximately CAD $35–$50. Rideshare services like Uber and Lyft are also available, with fares typically around CAD $34–$45 depending on traffic and demand. For a budget-friendly option, take Calgary Transit’s Route 300 Airport Bus from the terminal to downtown (about 50 minutes). The fare is CAD $3.80 for a single ticket or $11.95 for a day pass, and tickets can be purchased at vending machines near bus bays outside the arrivals level. From the downtown stop, it’s a short walk to the hostel.
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