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Annapurna Foothills



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Take to the trails to experience Nepal’s Annapurna Mountain Ranges
Discover the Annapurna Mountains on this five-day hiking adventure in Nepal. Supported by experienced leaders, assistant guides and porters, you’ll hike Nepal's diverse landscape on trails that take you through farmland, waterfalls and small villages. Visit part of a once-vibrant trade route between India and Tibet, soak in the natural hot springs and watch the sunrise across the high Himalayas on your early morning hike to Poon Hill. Stay in mountain communities, meet the welcoming Nepali people and immerse yourself in the rich traditions of local villages and Sherpa culture along the way.
4.9
7 reviewsStart: Kathmandu, Nepal
End: Pokhara, Nepal
- Duration
- 9 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Explore the Annapurna Mountains and capture the perfect photo as you watch the sunrise over the Annapurna Ranges at Poon Hill in an early morning hike.
- Hike alongside an experienced leader and assistant guides and porters who will support and guide you along the way. Support a company that operates their hikes according to standards that provide respectful, safe and fair working conditions not only in Nepal, but on all trips globally.
- Stay in mountain communities, meet the welcoming Nepali people and immerse yourself in the rich traditions of local villages and Sherpa culture along the way.
- Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, consider extending your stay beforehand to get a real feel of Nepalese culture.
- Consider spending some extra time in Pokhara at the end of your hike. Maybe relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!
Itinerary
Namaste! Welcome to Nepal. Your adventure begins in Kathmandu with a welcome meeting at 2 pm. If you arrive early, maybe explore the city. Follow the narrow lanes to small courtyards where ornate carved balconies overlook shrines and temples or immerse yourself in the Nepali culture with a visit to the markets and bazaars. Here you can wander the stalls and small hole-in-the-wall shops that sell everything from bangles to Buddha statues to beetroot. Why not take time to climb to the Swoyambhu (Monkey Temple) Temple or visit Durbar Square where the palace of the Kumari Devi (considered to be a living goddess) is located. After your meeting, join your fellow travellers for dinner.
- Hotel (1 night)
- Dinner
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD104
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Wake up early this morning and drive to Pokhara. Part of a once-vibrant trade route extending between India and Tibet, this is the land of Magars and Gurungs – hardworking farmers and valorous warriors who have earned world-wide fame as Gurkha soldiers. The Thakalis are known for their entrepreneurship. This afternoon you’ll have your hike briefing and preparation. Depending on when you arrive, there may be time to hire a small boat for a quick paddle on the lake. There are also plenty of cafes where you can put your feet up and enjoy international cuisine, while the main streets are full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs.
- Hotel (1 night)
- Breakfast
Your travel time today will be approximately 7 hours.
While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilize the table on the back daily to record your own perspective of your general health and any symptoms you may experience. Visit intrepidtravel.com/altitude-sickness for more information.
At 8091 m, Annapurna 1 is one of the tallest mountains in the world. Today’s hike covers a variety of terrain, from lowland pastures and villages to glaciers and mountain views. In the rugged mountain scenery, you’ll stay in mountain communities and meet friendly Nepali people as they go about their daily lives. Along the way, see waterfalls of melted snow, cross icy rivers and reward yourself with a soak in natural hot springs. Drive to Nayapul where you begin your hike. Gear up and follow the Bhurungi Khola to Thikhedhunga. Hike through farmland before a steep ascent to reach Ulleri. At Ulleri, if the sky is clear, you’ll get views of Annapurna South for the first time.
- Teahouse (1 night)
- Breakfast
- Annapurna – 6D/5N Trek
Your travel time today will be approximately 1 hour. Your hiking time today will be approximately 6 hours or 10.5 km, with an elevation gain of 1200 m and a descent of 190 m. Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high-risk weather conditions.
Today you’ll move on towards Ghorepani – a scenic village at an altitude of 2840 m. From Ulleri, the trail gently ascends through oak and rhododendrons forests towards Banthanti. Then continue hiking towards Nangethanti, before arriving at Ghorepani, where you’ll spend the night.
- Teahouse (1 night)
There are no meals included on this day.
Your hiking time today will be approximately 5 hours or 8 km, with an elevation gain of 900 m and a descent of 65 m.
This morning you’ll set off early on your hike to catch the sunrise at Poon Hill. At 3210 m, you’ll have panoramic views across the high Himalayas and surrounding mountain ranges. Spend some time at Poon Hill before retracing your path back to Ghorepani. Here you’ll have a hot breakfast before making your way along the ridges and through the Pine and Rhododendron Forest towards Deurali. Continue via Banthanti to Tadapani, where your accommodation is for the night.
- Teahouse (1 night)
- Breakfast
- Poonhill - Poonhill Sunrise
Your hiking time today will be approximately 8 hours or 12 km, with an elevation gain of 1200 m and a descent of 1100 m.
Your hike today will take you along the forest to the traditional Gurung Village in Ghandruk. When you reach the top of the village, take in the views spanning across the village located among the mountains. Known for its picturesque setting, terraced fields and traditional stone houses, spend some time with the local Gurung People and learn about their unique customs and traditions. Tonight you’ll stay in Ghandruk.
- Teahouse (1 night)
There are no meals included on this day.
Your hiking time today will be approximately 4 hours or 6.5 km.
This morning, set off from Ghandruk Village towards Pothana. This trail includes some steep ascents and descents, but the effort is well rewarded as you pass through lush forests, terraced fields and charming villages. Make sure to have your camera ready as today’s hike offers scenic landscapes and panoramic views of the surrounding mountains. You’ll spend tonight in Pothana.
- Teahouse (1 night)
There are no meals included on this day.
Your hiking time today will be approximately 8 hours or 12 km.
This is the final day of the hike and it’s a short downhill stretch all the way from Pothana to Phedi, passing Dhampus village. After lunch, drive to Pokhara and check into your hotel for a hot shower before meeting with your group for an end-of-hike celebration to enjoy the good things in life – like a cold beer or cocktail!
- Hotel (1 night)
- Dinner
Your hiking time today will be approximately 3 hours or 6.5 km, with an elevation gain of 60 m and a descent of 880 m.
Your trip comes to an end today and there are no activities planned. Pokhara is a stunning and peaceful lakeside haven, so if you would like to stay longer to relax or do any of the optional activities on offer, just speak to your booking agent ahead of time.
- Breakfast
- Pokhara - Deumadi Village Walk - USD70
- Pokhara - Kalabang Hike and Community Experience - USD117
- Pokhara - Lakeside Bites & Sights - USD55
- Pokhara - Momo Cooking Class at Tibetan Refugee Camps - USD55
- Pokhara - Sarangkot Serenity and Heritage Delight - USD65
Inclusions and activities
Destinations
NepalMeals
4 breakfasts, 2 dinners
Transport
Private vehicle
Accommodation
Hotels (3 nights) Teahouses (5 nights)
Included activities
- Annapurna – 6D/5N Trek
- Poonhill - Poonhill Sunrise
Optional activities
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD104
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Pokhara - Deumadi Village Walk - USD70
- Pokhara - Kalabang Hike and Community Experience - USD117
- Pokhara - Lakeside Bites & Sights - USD55
- Pokhara - Momo Cooking Class at Tibetan Refugee Camps - USD55
- Pokhara - Sarangkot Serenity and Heritage Delight - USD65
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Why choose us
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We keep our group sizes small and our experiences big, so you can get more out of your travels.
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Before you book you should know
- This is trip spends time at altitude; you should refer to the Medical & Health Information for this trip to understand the risks.
- It’s very important it is to be in good fitness and health, which means we recommend training in the lead up to your trip in order to be best prepared.
- The trekking lodges, known as teahouses, that you stay in on the trek are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wifi is available at some locations, but connections may be poor.
- What you need to take will vary depending on the season you are trekking in and it’s important to be prepared. See some tips for what to pack here: intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal. While you’re trekking, you’ll be provided with a duffel bag that a porter will carry. Your porter can carry up to 8 kg per traveller and any other luggage can be left in Pokhara to collect at the end of the trek.
- The Annapurna trek is a popular route and you will encounter many other trekkers and groups on your trip during your hike and at the teahouses. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV).
- Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.
- Please review the Transport section of the Essential Trip Information for details about plane travel in Nepal, associated risks and the safety measures we have in place.
1. A Single Supplement to have your own room is available to purchase and is valid for all nights on the trip except for those spent in teahouses (Days 3-7). Please speak to your booking agent for further information.
2. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
3. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure.
4. Any excess luggage can be stored at the starting hotel in Kathmandu. As trip ends in Pokhara, most travellers generally head back to Kathmandu for onward travel, and can pick up excess luggage at that time. If the traveller is leaving Pokhara direct, the Trip Leader can arrange for a private vehicle to transfer luggage to Pokhara at 110 USD. This cost may be divided among the interested participants.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Hotel Moonlight
#16, Paknajol, Thamel, Bagmati, Kathmandu
Kathmandu
44600
NEPAL
Phone: +977 14980636
Alternate joining point
For trips departing on the following dates, use this joining point.
20 Mar 2027 (HNXP270320), 03 Apr 2027 (HNXP270403), 17 Apr 2027 (HNXP270417), 01 May 2027 (HNXP270501), 25 Sep 2027 (HNXP270925), 09 Oct 2027 (HNXP271009), 16 Oct 2027 (HNXP271016), 30 Oct 2027 (HNXP271030), 13 Nov 2027 (HNXP271113), 04 Dec 2027 (HNXP271204), 18 Mar 2028 (HNXP280318), 01 Apr 2028 (HNXP280401), 15 Apr 2028 (HNXP280415), 29 Apr 2028 (HNXP280429), 23 Sep 2028 (HNXP280923), 07 Oct 2028 (HNXP281007), 14 Oct 2028 (HNXP281014), 28 Oct 2028 (HNXP281028), 11 Nov 2028 (HNXP281111), 02 Dec 2028 (HNXP281202)
Hotel Moonlight
#16, Paknajol, Thamel, Bagmati, Kathmandu
Kathmandu
44600
NEPAL
Phone: +977 14980636
Description
The Hotel Moonlight is situated on the edge of Thamel near the bustling downtown area of Kathmandu.
the hotel features a quiet courtyard garden and a rooftop terrace with great views over Kathmandu. 46 rooms with LCD TV, individually controlled A/C, room service, telephone and gym. There is free wifi throughout the hotel. The hotel has a restaurant serving Nepali and international cuisine as well as a bar.
Instructions
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR1000 to anywhere in the Thamel area from 6am-8pm and NPR1200 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR800.The drive into Thamel takes 30 to 40mins dependent on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Enquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, a representative holding an Intrepid sign will meet you inside the arrivals hall at Kathmandu Airport after you have collected your luggage.
Normal check in time at the hotel is after 12:00.
If you have any problems and cannot locate our representative, or if your flight is delayed, please call the following 24-hour number:
+977 9700055557
Intrepid offer a pre-arranged transfer service option.
Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure.
For your confirmed arrival transfer, a representative holding an Intrepid sign will meet you inside the arrivals hall at Kathmandu Airport after you have collected your luggage.
Alternatively, there are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR1000 to anywhere in the Thamel area from 6am-8pm and NPR1200 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR 800-1200.The drive into Thamel or to your hotel takes 30 to 40mins dependent on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Normal check in time at the hotel is after 12:00.
If you have any problems and cannot locate our representative, or if your flight is delayed, please call the following 24-hour number:
+977 9700055557
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