This trip is for 18 to 35 year olds
18 to 35s Essential Colombia





From the Rio Claro Nature Reserve to the iconic El Penol, you’ll see the essentials of Colombia
This seven-day adventure from Bogota to Medellin is perfect for those seeking the natural beauty of Colombia, with planned activities and plenty of time to wander at your own pace. Walk along an ecological trail, swim in the rivers at El Marmol and climb the zigzag staircase of El Penol for 360-degree views over Guatape. Visit the capital of Colombia’s mountainous Antioquia Province, Medellin and play tejo with the locals over a pint of local beer or two. Then, in your free time, maybe race down rapids in Rio Claro or explore the street art around Comuna 13 (San Javier) with your group of new friends!
Start: Bogotá, Colombia
End: Medellin, Colombia
- Duration
- 7 days
- Group size
- 1 to 16
- Ages
- Min 18 - Max 35
- Style
- Basic
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- 18 to 35s
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Explore Rio Claro – a nature reserve known for its clear rivers, tropical rainforest terrain and waterfalls. Swim in the river, hike along the Ecological Trail and maybe zigzag downstream along the canyon walls on a zipline.
- Play a game of Tejo with the locals in a Tejo Hall – Colombia's national sport and a popular pastime in Bogota (think bocce with gunpowder).
- Climb over 700 stairs for panoramic views to the top of El Penol – a 200 m tall granitic rock, that used to be worshipped by the indigenous Tahami peoples.
- Visit Honda – once a river port, the town is now known as the ‘City of Bridges’ due to its location on the Magdalena River. With over 40 bridges connecting different parts of town, learn why the structures are such a key part of the town’s history.
- Spend plenty of free time in Medellin – maybe wander through the Botanical Garden, visit the Museo de Antioquia or explore the street art in Comuna 13.
Itinerary
We’re in the process of figuring out how much CO2-e this trip generates. In the meantime, learn more about our climate commitment.
Hola! Welcome to Colombia. Your adventure starts in Bogota with a welcome meeting at 6 pm tonight. If you arrive early, join your leader for an orientation walk at 3 pm. Maybe browse the stalls at the Usaquen Flea Market, visit the Botero Museum or take a cable car to Monserrate for panoramic views of the city. After your meeting, enjoy a local beer or two as you play tejo – a traditional Colombian game where you throw a metal disc at a target embedded in clay. Then maybe find a local restaurant for a group dinner of Colombian cuisine and get to know your fellow travellers.
- Hotel (1 night)
There are no meals included on this day.
- Bogota - Orientation Walk
- Bogota - Traditional Tejo Game
- Bogota - Museo Nacional - USD10
- Bogota - Zipaquira Salt Cathedral + Guatavita sacred Lagoon Day Tour - COP390000
- Bogota - Gold Museum - COP5000
- Bogota - Montserrate cable car - COP39000
- Bogota - Zipaquira Salt Cathedral Tour - COP270000
- Bogota - Botero Museum - Free
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
After breakfast, travel to Rio Claro. Today is a long travel day, so it's a good idea to get stuck into your book or favourite podcasts. Along the way, stop in Honda – a town nicknamed the ‘City of Bridges’ due to its 40 bridges spanning its small area. Get a quick glimpse of the culture and grab a bite to eat at a local restaurant before continuing to Rio Claro – a nature reserve known for its clear rivers, tropical rainforest terrain and waterfalls. When you arrive, maybe settle into your accommodation and enjoy the sounds of nature. You'll have a full day to explore tomorrow.
- Lodge (1 night)
- Breakfast
- Lunch
- Honda - Visit
Your travel time today will be approximately 7 hours.
Set off this morning on a walk along the Ecological Trail. Walk along rainforest terrain to riverside El Marmol (Marble Beach) – perfect for a swim to cool off after your walk. The rest of the day is free for you to explore Rio Claro at your own pace. Maybe go rafting and race down tropical rainforest rapids, zigzag downstream along the canyon walls on a zipline or go caving and explore the cavern sculpted by El Bornego. Tonight, perhaps try a Colombian dish for dinner like sancocho (a hearty local stew) or churrasco (steak).
- Lodge (1 night)
- Breakfast
- Rio Claro - Ecological Trail
- Rio Claro - Ziplining - COP50000
- Rio Claro - River Rafting - COP55000
- Rio Claro - Caving - COP33000
For departures in September 2026, the ziplining and caving optional activities will not be available.
Travel to Guatape – a small Andean town known for its houses decorated with colourful bas-reliefs (sculptures). When you arrive, climb the zigzag staircase of El Penol – a 65-million-year-old granitic rock remnant that used to be worshipped by the indigenous Tahami peoples. Take in the 360-degree bird’s eye view of the lake and nearby towns at the top before heading back into town for a free afternoon. Maybe walk along the cobbled stone streets of Calle del Recuerdo, visit San Rafael or head out for dinner at a local restaurant – your leader will have the best recommendations.
- Hostel (1 night)
- Breakfast
- Guatape - Climb El Penol
Your travel time today will be approximately 4 hours.
Drive to Medellin – the capital of Colombia’s mountainous Antioquia province, nicknamed the ‘City of Eternal Spring’ for its temperate weather and annual Flower Festival. When you arrive, your leader will take you on an orientation walk so you can get your bearings. Then, maybe wander through the Medellin Botanical Garden or take a cable car to Parque Arvi and set off on a hiking trail through the beautiful landscape. Tonight, you’re free to relax or ask your leader for the best local hangouts to try some arepas (crispy white corn cakes usually stuffed with meat and vegetables).
- Hostel (1 night)
- Breakfast
- Medellin - Orientation Walk
Your travel time today will be approximately 2 hours.
Get out and about in Medellin with a free day today. You might want to visit the Museo de Antioquia to see some of Botero's famous works, join a historic downtown tour of Medellin or explore Comuna 13 (San Javier) – one of the 16 communes of Medellin, known for its street art, graffiti and bright colours. Maybe take a guided tour of the area and learn about the transformation of this former no-go zone. Tonight, perhaps join your new friends in search of one of the city’s pumping salsa bars and toast to a trip well-travelled!
- Hostel (1 night)
- Breakfast
- Medellin - Museo de Antioquia (Entrance) - COP32000
- Medellin - Historic Downtown Tour - COP50000
- Medellin - Comuna 13 Tour - COP160000
- Medellin - Violence + Posconflict Tour - COP55000
As there are no activities planned, your trip comes to an end today. If you’d like to spend more time in Medellin just speak to your booking agent ahead of time.
- Breakfast
- Medellin - Museo de Antioquia (Entrance) - COP32000
- Medellin - Historic Downtown Tour - COP50000
- Medellin - Comuna 13 Tour - COP160000
- Medellin - Violence + Posconflict Tour - COP55000
Inclusions and activities
Destinations
ColombiaMeals
6 breakfasts, 1 lunch
Transport
Private Vehicle
Accommodation
Hotel (1 night), Lodge (2 nights), Hostel (3 nights)
Included activities
- Bogota - Orientation Walk
- Bogota - Traditional Tejo Game
- Honda - Visit
- Rio Claro - Ecological Trail
- Guatape - Climb El Penol
- Medellin - Orientation Walk
Optional activities
- Bogota - Museo Nacional - USD10
- Bogota - Zipaquira Salt Cathedral + Guatavita sacred Lagoon Day Tour - COP390000
- Bogota - Gold Museum - COP5000
- Bogota - Montserrate cable car - COP39000
- Bogota - Zipaquira Salt Cathedral Tour - COP270000
- Bogota - Botero Museum - Free
- Rio Claro - Ziplining - COP50000
- Rio Claro - River Rafting - COP55000
- Rio Claro - Caving - COP33000
- Medellin - Museo de Antioquia (Entrance) - COP32000
- Medellin - Historic Downtown Tour - COP50000
- Medellin - Comuna 13 Tour - COP160000
- Medellin - Violence + Posconflict Tour - COP55000
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- As this trip only has limited time in Bogota, we highly recommend staying a few extra days before your tour to enjoy all this amazing destination has to offer.
- This trip is a great way to see a lot in a short period of time, but if you have more time to enjoy this region you might like to check out Real Colombia (GGYWC).
1. A single supplement is available if you’d prefer not to share a room (subject to availability). Please speak to your booking agent for further information.
2. In order to comply with tourist regulations set by the Colombian government, a copy of your passport will be required. This will be emailed to our local office in Colombia, your tour leader will assist you with this on day 1.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
Hotel Grace Chapinero
Cra. 9a #61-13
Bogotá
110010
COLOMBIA
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
If you have a confirmed arrival transfer, you’ll be met after exiting customs by a transfer representative holding an Intrepid sign. Please ask them who they’re picking up to confirm you’ve met the correct transfer representative. In case of flight cancellations, changes, or unforeseen delays, please contact our local office on the number in the ‘Problems and emergency contact information’ section.
Alternatively, you can take a taxi from the airport to your hotel. We recommend exiting through door 5 on the first floor (international arrivals exit) where you will find yellow taxis and white taxis queued. Both are fine to use, but the white taxis normally cost twice as much. The price should be agreed before entering the vehicle and will be approximately COP 25 (USD9) to COP 35 (USD13). Depending on traffic, the journey will take 30 to 40 minutes.
Dates and prices
Learn more about pricing
Reviews
Looks like this trip is a best-kept secret... for now!
Check back later or explore reviews for similar trips.