Annapurna Base Camp Trek





Embark on a trek that you’ll never forget, where the rewards far outweigh the efforts
From ancient kingdoms to majestic mountain vistas, trek through the breathtaking Himalayan landscape of the Annapurna Ranges on this 15-day adventure. Pass awe-inspiring glaciers, stay on the banks of pristine rivers, cross mountain pastures, dip into natural hot springs and encounter mule trains carrying supplies to remote villages. Rest and revive in cosy mountain teahouses and meet friendly locals along the way. Time spent in Kathmandu and Pokhara completes the adventure with insights into Nepali culture and tradition.
ALTERNATE ITINERARY:
Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high-risk weather conditions.
5.0
189 reviewsStart: Kathmandu, Nepal
End: Pokhara, Nepal
- Duration
- 15 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
Basix: Simple accommodation, local transport and lots of free time
Original: Tourist-class hotels, some meals included and a great mix of included activities and free time
Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities
Premium: Our best accommodation, exclusive inclusions and our most experienced leaders
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Admire the diverse Himalayan landscape as you hike through remote villages, fairy-tale forests, vast moorlands cut by cascading rivers and the blue-hued peaks of base camp as they glow under starlight!
- Experience a magical sunrise over the Annapurna ranges from the spectacular heights of Poon Hill – an early morning hike to this prime spot will be well worth the effort.
- Relax and unwind in Pokhara after your trek, choose to cruise along Phewa Tal (Lake) and gaze up at snow-capped mountains or opt for a relaxing massage to rejuvenate those tired legs.
- Be accompanied by an experienced trek leader along with assistant guides and porters, who will not only give you all the support and guidance you need along the way, but also introduce you to the rich local Sherpa culture.
- Know that you are supporting a company that operates their treks according to standards that provide respectful, safe and fair working conditions not only in Nepal, but on all trips globally.
Itinerary
Namaste! Welcome to Nepal. Your adventure begins in Kathmandu with a welcome meeting at 2 pm. If you arrive in the city early, make sure to do some exploring. Kathmandu is an incredible mixture of traditional and modern development, with a rich artistic and cultural heritage. Narrow lanes lead to small squares and courtyards where ornate carved balconies overlook shrines and temples. Markets and bazaars are the centre of Nepali life where stalls and small hole-in-the-wall shops sell everything from bangles to Buddhas to beetroot. Why not take time to climb to the Swayambhunath Temple? Situated on a hilltop, the instantly recognisable stupa with its Buddha eyes attracts a steady stream of pilgrims and the views out over the valley are superb. Alternatively, check out Durbar Square, home to the palace of the Kumari Devi, considered to be a living goddess. After your meeting, you might like to get join your fellow travellers for a group dinner.
- Hotel (1 night)
There are no meals included on this day.
- Kathmandu - Everest Scenic Flight (Including transfers) - USD240
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
ALTITUDE SICKNESS:
Parts of your trip go above 2800 m/ 9200 ft where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.
Leave Kathmandu early this morning and drive to Pokhara. Enjoying a delightful setting on a lake, and beneath the snow-capped peaks of the Annapurna range, Pokhara is an excellent place to relax and prepare for what lies ahead. Part of a once-vibrant trade route extending between India and Tibet, this is the land of Magars and Gurungs – hardworking farmers and valorous warriors who have earned world-wide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. This afternoon you’ll have your trek briefing and preparation, and depending on when you arrive, there may be time to hire a small boat for a quick paddle on the lake. There are also plenty of cafes where you can put your feet up and enjoy international cuisine, while the main streets are full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs. If you need to hire some extra trekking gear, then there are numerous shops available offering everything you could possibly need.
- Hotel (1 night)
- Breakfast
Your travel time today will be approximately 7 hours.
During your trip: While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience. Visit intrepidtravel.com/altitude-sickness for more information.
At 8091 m, Annapurna 1 is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing and create incredible panoramas from any viewpoint. This trek covers a wide variety of terrain – lowland pastures and peaceful villages to powerful glaciers and stunning mountain views. In the rugged mountain scenery, you stay in mountain communities and meet friendly Nepali people as they go about their daily lives. The expedition is not only visually superb but also a chance to learn about local cultures. Along the way, see thundering waterfalls of melted snow, cross icy rivers and reward yourself with a soak in natural hot springs. A drive will bring you to Nayapul where you commence your trek. Gear up and follow the Bhurungi Khola to Thikhedhunga, trek through farmland before a steep ascent to reach Ulleri. At Ulleri, if the sky is clear, you’ll get views of Annapurna South for the first time.
- Teahouse (1 night)
There are no meals included on this day.
- Annapurna Base Camp - 11D/10N Trek
- Annapurna Base Camp - Porterage of One Bag (10kg/22lbs max)
Your travel time today will be approximately 1 hour.
Your trekking time today will be approximately 6 hours or 10.5 km, with an elevation gain of 1200 m and a descent of 190 m.
Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.
Ascend to Ulleri Village through a pleasant bare rhododendron forest, then stay overnight at Ghorepani.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 5 hours or 8 km, with an elevation gain of 900 m and a descent of 65 m.
Early birds can bounce out of bed to witness the sunrise over Annapurna from nearby Poon Hill – the best place to get views of the surrounding snowcapped mountains. It’ll be an early start, but you have to do this at least once in your life, right? Then the adventure continues as you continue your trek on to Tadapani.
- Teahouse (1 night)
There are no meals included on this day.
- Poonhill - Poonhill Sunrise
Your trekking time today will be approximately 8 hours or 12 km, with an elevation gain of 1200 m and a descent of 1100 m.
Keep your sunrise streak going with some stunning views of the Annapurna range from Tadapani, including Machhapuchhare – also called ‘the fishtail’ for its characteristic double-peak. Then descend to Kimrung Khola before climbing again to Chhomrong village, at the base of Hiunchuli (6441 metres). There are breathtaking views of Annapurna from here, plus delicious pizza!
- Teahouse (1 night)
- Breakfast
Your trekking time today will be approximately 6 hours or 9 km, with an elevation gain of 510 m and a descent of 1000 m.
Today, your journey is going to be (literally) full of highs and lows. The trail drops down to the Chorong Khola, where you’ll cross a suspension bridge. Then embark on an uphill adventure by climbing up stone stairs as you make your way to Lower Sinuwa, followed by Upper Sinuwa. Continue to trek to Khuldighar until you come across a mix of trails and stairs going through forests of bamboo and rhododendron, as well as a temple. A beautiful waterfall marks an end of the day’s trek, then head to the teahouse which will be your abode for the night.
- Teahouse (1 night)
There are no meals included on this day.
- Khuldighar - Varaha Temple
Your trekking time today will be approximately 8 hours or 12.5 km, with an elevation gain of 1150 m and a descent of 560 m.
Leaving the Himalaya Hotel behind, continue up the narrow valley to Deurali. Sticking to the west bank of the Modi River, enter an open valley near Machhapuchhre Base Camp.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 7 hours or 10 km, with an elevation gain of 1200 m and a descent of 60 m.
Putting it simply, today’s a special one. Ascend further from Machhapuchhre Base Camp to Annapurna Base Camp, the highest point of your trek. The views of Annapurna I, Annapurna South, Machhapuchre, Hiunchuli and all-around views of many other snowcapped mountains will give you the impression of being on top of the world. You can decide how your legs and your lungs are holding up. You may remain at Machhapuchhre Base Camp or stay at Annapurna Base Camp for the night. The views from both base camps are fantastic – all the hard work to get here is worth it!
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 2.5 hours or 3 km, with an elevation gain of 460 m.
Wake up early for the beautiful sunrise view in Base Camp! You're close enough now to (almost!) reach out and touch the peaks of Annapurna 1 (the 10th highest mountain in the world), Macchapucchhre, Annapurna South, Tent Peak, Gangapurna, Himchuli and Annapurna 3. After watching a sunrise on these snowy peaks, head back down the valley the same way to Bamboo (or further if the knees can handle it). It’s a long day but you have plenty of time to get there.
- Teahouse (1 night)
There are no meals included on this day.
- Annapurna Base Camp - Sunrise
Your trekking time today will be approximately 7.5 hours or 14 km, with an elevation gain of 100 m and a descent of 1900 m.
Passing back through the up and down staircases of Chhomrong, continue the decent to Jhinu Danda. If you’d like to give your legs a well-deserved rest, it’s a short walk down to a nearby natural hot spring by the Modi Khola.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 6.5 hours or 9.5 km, with an elevation gain of 600 m and a descent of 1200 m.
You’re getting close to the home stretch now! Trek down to cross the river and continue the ascent to Landruk, Tolkha, Deurali and Pothana.
- Teahouse (1 night)
- Breakfast
Your trekking time today will be approximately 7 hours or 15 km, with an elevation gain of 1020 m and a descent of 940 m.
This is the final day of the trek and it’s a short downhill stretch all the way from Pothana to Phedi via Dhampus village – you made it! After lunch, drive to Pokhara and check into your hotel for a well-earned shower and an end-of-trek dinner celebration to enjoy the good things in life – like a cold beer or cocktail!
- Hotel (1 night)
- Dinner
Your trekking time today will be approximately 3 hours or 6.5 km, with an elevation gain of 60 m and a descent of 880 m.
Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping opportunities and internet cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.
- Hotel (1 night)
There are no meals included on this day.
With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).
There are no meals included on this day.
Inclusions and activities
Meals
3 breakfasts, 1 dinner
Transport
Private vehicle
Accommodation
Hotel (4 nights), Teahouse (10 nights)
Included activities
- Annapurna Base Camp - 11D/10N Trek
- Annapurna Base Camp - Porterage of One Bag (10kg/22lbs max)
- Poonhill - Poonhill Sunrise
- Khuldighar - Varaha Temple
- Annapurna Base Camp - Sunrise
Optional activities
- Kathmandu - Everest Scenic Flight (Including transfers) - USD240
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
This trip generates 19 kg of CO2-e per person per day
Learn more about our climate commitment.
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- This is trip spends time at altitude; you should refer to the Medical & Health Information for this trip to understand the risks.
- It’s very important it is to be in excellent fitness and health, which means training in the lead up to your trip in order to be best prepared.
- The trekking lodges, known as teahouses, that you stay in on the trek are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wifi is available at some locations, but connections may be poor.
- What you need to take will vary depending on the season you are trekking in and it’s important to be prepared. See some tips for what to pack here: https://www.intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal/
- The Annapurna trek is a popular route and you will encounter many other trekkers and groups on your trip during your hike and at the teahouses. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV).
- Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Hotel Moonlight
#16, Paknajol, Thamel, Bagmati, Kathmandu
Kathmandu
44600
NEPAL
Phone: +977 14980636
Description
The Hotel Moonlight is situated on the edge of Thamel near the bustling downtown area of Kathmandu.
the hotel features a quiet courtyard garden and a rooftop terrace with great views over Kathmandu. 46 rooms with LCD TV, individually controlled A/C, room service, telephone and gym. There is free wifi throughout the hotel. The hotel has a restaurant serving Nepali and international cuisine as well as a bar.
Instructions
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, you’ll be met outside Kathmandu airport by a transfer representative holding an Intrepid sign.
Check-in timing after 14:00 hrs.
If you have any problems and cannot locate our representative, or if your flight is delayed please call the following 24 hour number:
+977 9700055557
Dates and prices
Important notes
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1, 2,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information.
2. You will need to provide 2 passport size photographs for your trekking permit.
3. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure.
4. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Essential Trip Information
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
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