This trip generates 15 kg of CO2-e per person per day. Learn more about our climate commitment.
Annapurna Circuit Trek





Challenge yourself to trek the mighty Annapurna Circuit in Nepal
Trek through the incredible Annapurna region and be awed by the Nepalese Himalayas on this 15-day adventure. These snow-capped peaks, mist-shrouded valleys, isolated communities and remote monasteries will inspire those with a bold spirit and a yearning for a definitive nature experience. Reach altitudes of more than 5000 metres, discover the ancestral traditions of the local people and immerse yourself completely in the spectacular mountain wilderness of the Annapurna Circuit. This is a challenging trip, but the sense of accomplishment will leave even the most seasoned trekker with some unforgettable memories.
5.0
434 reviewsStart: Kathmandu, Nepal
End: Pokhara, Nepal
- Duration
- 15 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Ascend to the clouds and reach an altitude of 5416 metres as you cross the Thorung La Pass along the Annapurna Circuit. Testing your mind and body, this is one incredible accomplishment.
- Uncover a different side of the Himalayas, trekking past terraced rice fields, oak and rhododendron forests, there’s a diverse array of nature that awaits in the Annapurna region.
- Learn about life in Nepalese mountain communities, get to know locals and meet other trekkers while you stay in teahouses in the small communities along the way.
- Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, why not extend your stay beforehand to get a real feel of Nepalese culture.
- Spend time in the peaceful haven of Pokhara after your trek has finished. Relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!
Itinerary
Namaste! Welcome to Nepal. Your adventure begins with a welcome meeting at 2 pm in Kathmandu, the colourful capital of Nepal. This place is a fascinating blend of traditional architecture and symbols of the 20th century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples. If you arrive early, why not check out Durbar Square with its temples, markets and busy atmosphere. It’s also worth the climb to visit the Swayambhunath – the 'monkey temple'. Explore the network of street markets and alley bazaars and Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are also well worth a visit.
- Hotel (1 night)
There are no meals included on this day.
- Kathmandu - Everest Scenic Flight - USD240
- Kathmandu - Panorama Hike Urban Adventure - USD74
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
- Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD104
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
With climate change the weather on the Annapurna Circuit is becoming less predictable, and high risk weather conditions can cause significant damage to the trail even outside of rainy season, and during the winter months the Thorong La Pass can be closed due to heavy snowfall. Should this occur, alternative arrangements will be made by your group leader, and you might switch to the Annapurna Base Camp itinerary instead. For further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945
Start your Annapurna Circuit Trek with a morning drive from Kathmandu to Ngadi. During the journey, you'll see stunning views of the Trishuli River, green hills, terraced fields and the Himalayas. Following the Marshyangdi River, you’ll pass through charming towns and Besisahar, the gateway to the Annapurna Circuit Trek. Arrive in Ngadi by late afternoon, check into your guesthouse and relax as you prepare for your trek.
- Teahouse (1 night)
- Breakfast
- Annapurna Circuit - Porterage of One Bag (10kg/22lbs max)
- Annapurna Circuit - 11D/10N Trek
Your travel time today will be approximately 7 hours.
Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over raging rivers, pass waterfalls of melted snow and climb steep mountain passes. Over the next ten days you’ll come across isolated mountain communities, each with different ancestral customs and traditions. Be prepared to be inspired, mesmerised, challenged and delighted.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 7 hours or 18 km, with an elevation gain of 1200 m and a descent of 800 m.
Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.
- Teahouse (1 night)
There are no meals included on this day.
- Annapurna - Octopus Waterfall
Your trekking time today will be approximately 6.5 hours or 12 km, with an elevation gain of 880m and a descent of 150 m.
Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.
- Teahouse (1 night)
- Breakfast
Your trekking time today will be approximately 6 hours or 17 km, with an elevation gain of 730 m and a descent of 300 m.
A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge then past the great sweeping slope of Paungi Danda. On the way to Chame stop at a beautiful apple orchid for a tea break. Today is mostly an easy walk with a few ascending stretches of trail dotted throughout the day.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 7 hours or 15 km, with an elevation gain of 720m and a descent of 300 m.
Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views.You're sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 8 hours or 19 km, with an elevation gain of 960 m and a descent of 630 m.
Spend a day here to acclimatise by trekking to a higher altitude, then returning to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East. Visit one of the oldest houses in the area, learn the history of Manag and the Mananges, with story telling & Tibetan Tea.
- Teahouse (1 night)
There are no meals included on this day.
- Manang - Acclimatisation Hike
- Manang - Story telling & Tibetan Tea
Your trekking time today will be approximately 3 hours or 4 km, with an elevation gain of 350 m and a descent of 350 m.
Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 5 hours or 10 km, with an elevation gain of 640 m and a descent of 100 m.
Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there’ll be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb, where you’ll encounter the Thorung La Pass – the highest point on this Annapurna Circuit.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 5 hours or 7 km, with an elevation gain of 630 m and a descent of 150 m.
Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After a climbing trek, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath – a pilgrimage site held in great reverence by both Hindu and Buddhist populations.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 9 hours or 14.5 km, with an elevation gain of 915 m and a descent of 1780 m.
Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river), following the course which you emerge on to Kagbeni. After lunch, visit the village of Marpha, known for its natural beauty, culture and heritage. Wander around the village and explore beautifully designed buildings and perhaps try some locally produced apple jam. After, drive to Kalopani. Admire stunning views of the Dhaulagiri and Annapurna Mountain ranges including Annapurna 1, and relax while taking in the panoramic Himalayan vistas.
- Guesthouse (1 night)
- Breakfast
- Marpha Village walk
Your trekking time today will be approximately 5 hours or 11 km, with an elevation gain of 110 m and a descent of 950 m.
Your travel time today will be approximately 2.5 hours.
After breakfast, depart from Kalopani by private vehicle enjoying a scenic journey through Nepal’s diverse landscapes. As you travel, take in the lush greenery of the terraced fields, charming rural villages, and the winding roads alongside the Seti River. The route offers occasional glimpses of the majestic Himalayas in the distance. Arrive in Pokhara by the afternoon.
- Hotel (1 night)
- Dinner
Your travel time today will be approximately 5 hours.
Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping and cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.
- Hotel (1 night)
There are no meals included on this day.
With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).
There are no meals included on this day.
Inclusions and activities
Destinations
NepalMeals
3 breakfasts, 1 dinner
Transport
Private vehicle
Accommodation
Guesthouse (1 night), Hotel (3 nights), Teahouse (10 nights)
Included activities
- Annapurna Circuit - Porterage of One Bag (10kg/22lbs max)
- Annapurna Circuit - 11D/10N Trek
- Annapurna - Octopus Waterfall
- Manang - Acclimatisation Hike
- Manang - Story telling & Tibetan Tea
- Marpha Village walk
Optional activities
- Kathmandu - Everest Scenic Flight - USD240
- Kathmandu - Panorama Hike Urban Adventure - USD74
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
- Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD104
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- This is trip spends time at altitude; you should refer to the Medical & Health Information for this trip to understand the risks.
- With climate change the weather on the Annapurna Circuit is becoming less predictable, and high risk weather conditions can cause significant damage to the trail even outside of rainy season, and during the winter months the Thorong La Pass can be closed due to heavy snowfall. Should this occur, alternative arrangements will be made by your group leader, and you might switch to the Annapurna Base Camp itinerary instead. For further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945
- Accommodation on this route is in simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese people.
- Please read our packing list for required equipment carefully, and remember that you don’t necessarily have to bring it all with you – you can hire or buy some of it in Kathmandu.
- Trying to decide between trekking in the Annapurna or Everest regions? This might help you decide: https://www.intrepidtravel.com/adventures/annapurna-vs-everest
- Please review the Transport section of the Essential Trip Information for details about plane travel in Nepal, associated risks and the safety measures we have in place.
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information.
2. You must bring 2 passport size photographs for your trekking permit.
https://www.intrepidtravel.com/au/altitude-sickness
3. Due to climate change, weather on the Annapurna Circuit is becoming less predictable. High-risk weather conditions can cause significant damage to the trail even outside the rainy season, and during the winter months, the Thorong La Pass can be closed due to heavy snowfall. Should this occur, alternative arrangements will be made by your group leader, and you might switch to the Annapurna Base Camp itinerary instead, details of which can be found by searching our website for Annapurna Base Camp.
4. There are dirt roads stretching from Besisahar until Manang. Travellers may need to walk on the road in most of the trekking sections at the beginning. We try to use the alternate walking track to avoid the road as much as possible. The jeep ride from Kagbeni to Kalopani on Day 12 is also on a dirt road and can be bumpy.
5. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure.
6. You must bring an emergency fund of USD 500 in cash with you on this trip, which you may need to use in case of delayed or cancelled flights. This is especially important should you choose to opt to take a helicopter as this will be at the travellers expense.
7. Any excess luggage can be stored at the starting hotel in Kathmandu. As trip ends in Pokhara, most travellers generally head back to Kathmandu for onward travel, and can pick up excess luggage at that time. If the traveller is leaving Pokhara direct, the Trip Leader can arrange for a private vehicle to transfer luggage to Pokhara at 110 USD. This cost may be divided among the interested participants.
8. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Hotel Marshyangdi
Chaksibari Marg
Thamel
Kathmandu
NEPAL
Phone: +9771 4700105
Description
Hotel Marshyangdi is situated in the heart of Thamel, Kathmandu’s tourist mecca. Its variety of restaurants and shops, pulsing nightlife and easy access to major tourist sites and the airport make it a convenient place to stay.
http://www.hotelmarshyangdi.com
Instructions
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area.They have fixed rates of NPR1000 to anywhere in the Thamel area from 6am-8pm and NPR1200 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR800.The drive into Thamel takes 30 to 40mins dependent on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Enquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, a representative holding an Intrepid sign will meet you inside the arrivals hall at Kathmandu Airport after you have collected your luggage.
Normal check in time at the hotel is after 12:00.
If you have any problems and cannot locate our representative, or if your flight is delayed, please call the following 24-hour number:
+977 9700055557
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July 2026
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