We’re in the process of figuring out how much CO2-e this trip generates. In the meantime, learn more about our climate commitment.
Samoa & Fiji Adventure




.jpg?branch=prd&width=75&quality=35&blur=1&format=pjpg&auto=webp)
Island hop between Samoa and Fiji on an epic tropical adventure
On this 16-day tropical adventure, you’ll snorkel over colourful coral reefs that teem with wildlife and plunge into waterholes below hidden waterfalls. Starting in the islands of Samoa, spend time learning about the locals' traditional culture and village life. Take fully guided day tours around different parts of two islands and enjoy some time to yourself to relax and unwind. With a few nights in a fale (a traditional waterfront villa), you’ll fall asleep to the sound of crashing waves and experience traditional fire dancing and feasting – then, take on an active escapade in gorgeous Fiji! From the picturesque coast to the lush highlands, you’ll weave through the jungle to waterfalls and remote villages. Uncover the Fijian way of living off the land with village stays and sacred ceremonial customs, hike over grasslands, raft through Fiji’s volcanic rock interior and snorkel off remote beaches at Nananu-i-Ra Island. Wander through national parks and cool off in the sparkling South Pacific waters. This is paradise!
4.3
3 reviewsStart: Apia, Samoa
End: Nadi, Fiji
- Duration
- 16 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Multi-active
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Visit the gorgeous sandy beaches of Vavau and Lalomanu and go snorkelling and swimming at the Giant Clam Sancturary, teeming with starfish, tropical fish and coral.
- Discover Samoan culture through storytelling and legend – visit Fafao o SaoAli'l (the Passage of the Afterlife), Giant Moso's Footprint, the Star Mounds (one of Samoa’s most sacred places), the remains of the Virgin's grave.
- Immerse yourself in local culture and be treated to song, dance and performance – you'll attend a Fa’ataupati (slap dance) and enjoy a fire knife dancing night. Then, attend a church service followed by a traditional Sunday feast.
- Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge and take the plunge with a swim at one of Fiji’s most picture-perfect waterfalls in Nabalesere.
- Head off the beaten track on a full day’s hike through the grasslands into Naga to Nubutautau villages, hearing firsthand about the history of the area from expert guides and local villagers. These cultural experiences will show you a unique insight into landscape and community.
Itinerary
Talofa! Welcome to Samoa. If you’ve booked an arrival transfer, it will be waiting for you at Apia’s Faleolo Airport. When you arrive at your hotel, you’ll have a welcome meeting at 6 pm over drinks and snacks to meet your local leader and fellow travellers. After, maybe head out for dinner with your group – your leader will be able to show you a great local spot.
- Hotel (1 night)
There are no meals included on this day.
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
After breakfast this morning, you’ll head out for a guided tour of Apia, starting with the Mulinu’u Peninsula. See a few historical sites here, then carry on to the flea market and maybe pick up a couple of souvenirs or some fruit. See the Mulivai Cathedral, then have lunch at a local cafe. Here, you can often see a demonstration of ‘elei fabric printing – using a stencil to transfer traditional Samoan designs onto fabric. After, you'll head to the Robert Louis Stevenson Museum – the famous Scottish author who made his home on the island. Further uphill, you’ll see the Baha'i House of Worship – a beautiful temple set among acres of prayer gardens. Tonight, you have free time at your accommodation to relax or head out for dinner.
- Hotel (1 night)
- Breakfast
- Lunch
- Apia - Robert Louis Stevenson Historical Home
- Apia - Bahai House of Worship
- Apia - Mulivai Cathedral
- Apia - Fresh Produce & Flea Market visit
Board the ferry this morning to your next destination in Samoa, Savai'i – the largest island in the Samoan archipelago. This island also features prominently in Samoa’s history, legends and myths, and you’ll visit a few spots where some of these stories originated. First, stop at the Savai’i Market to wander around the hustle and bustle of daily life, then travel along the South Coast to the Afu Aau Waterfall and the Taga Blowholes. Sit back and relax while enjoying the view of the Samoan villages and colourful gardens as you make your way to your accommodation for the next three nights. You’ll arrive at your hotel rested and ready for a quick dip in the ocean!
- Lodge or Resort (1 night)
- Breakfast
- Savai’i - Market visit
- Savai'i - Blowholes
- Savai’i - Afu Aau Waterfall
Your travel time today will be approximately 4 hours.
The order of activities in Savai'i may change based on tides so that you visit the Blowholes at their most spectacular.
Due to properties on Savai'i not having large inventories of identical rooms, travellers will be accommodated in different room types here.
After your morning breakfast spread, start your day with a visit to Cape Falealupo – the easternmost point in Samoa. Spend half a day exploring the various sites and learning about Samoan legends and culture, including Giant Moso's Footprint, the Ancient Star Mound and Fafao o SaoAli'l (Passage of the Afterlife). Return to your accommodation for some relaxation and maybe spend the late afternoon chilling out on the beach. Tonight, maybe grab some dinner at your accommodation or a local restaurant.
- Lodge or Resort (1 night)
- Breakfast
- Lunch
- Savai'i - Giant Moso's Footprint
- Savai’i - Ancient Star Mound
- Savai’i - Cape Falealupo half day tour
- Savai’i - Fafao o SaoAli'l (Passage of the Afterlife)
Today is a free day on Savai’i to either sit back, relax by the beach and use the resort’s facilities, or choose one of the optional activities on offer: Tour a chocolate maker, enjoy a traditional Samoan fofo (massage) or explore a local village on a guided walk. Your leader will be of assistance to advise of options and point you in the right direction. Tonight maybe just chill out beachside and grab some dinner and drinks over sunset.
- Lodge or Resort (1 night)
- Breakfast
Travel along the north coast of Savai'i after breakfast today, with a picnic lunch along the way. You will travel through some of the most beautiful villages in Savai’i, then continue to the Sale’aula Lava Fields to witness the remains of the eruption of Mt Matavanu in 1905, the Virgin’s Grave and the nearby church. Depart from Savai’i on the afternoon ferry and continue to your final accommodation on the coast of Upolu at Lalomanu – voted one of the best beaches in Samoa. Stop for a swim and snorkel along the way at the Giant Clam Sanctuary – home to brain corals, large starfish and other various colourful fish. When you arrive at your beachside fales, where there'll be time for a swim, snorkel or a wander along the beach here before dinner tonight.
- Fale (1 night)
- Breakfast
- Lunch
- Dinner
- Savai'i - Virgin’s Grave
- Savai'i - Saleaula Lava Fields
- Upolu - Giant Clam Sanctuary
Your travel time today will be approximately 4 hours.
You’ll have a bit of free time this morning before departing for your village cultural day. Make sure to bring your lavalava as you'll be met by village chiefs and matais who will hold an ava (welcoming ceremony) at the village. Feast on an array of traditional Samoan foods while the local women's committee and youth share songs and dances with the group. After lunch, soak up some free time on Vavau Beach this afternoon, then return to Lalomanu for dinner tonight. You’ll also be treated to an upbeat cultural show with Fa’ataupati (slap dance) as night falls.
- Fale (1 night)
- Breakfast
- Lunch
- Dinner
- Vavau Village - Ava (Welcoming Ceremony)
- Vavau Village - Customary feast
- Lalomanu - Traditional Fa'ataupati show
Today after breakfast, visit a local Samoan Church to watch the service and listen to the beautiful sounds of the local choir. Then, sit down for a traditional toonai lunch (Samoan Sunday feast). After, say goodbye to Lalomanu and head back to Apia for the last night of your trip. On the way, you’ll stop at the Sopoaga Waterfalls to see the cascades and visit the iconic To Sua Trench, where you can take a refreshing swim or just relax and admire the view of the Pacific Ocean. Tonight, you have a free night to celebrate an amazing adventure with your group.
- Hotel (1 night)
- Breakfast
- Lunch
- Upolu - Sopoaga waterfall
- Upolu - To Sua Trench
- Lalomanu - Samoan church service
- Lalomanu - Traditional toonai Sunday feast
This morning, you’ll say goodbye to those leaving the adventure, then take a shared transfer to the Apia Airport for your flight to Fiji’s main island – Viti Levu. Transfer from Nadi International Airport to your hotel and settle into your accommodation. You’ll then have a second welcome meeting at 6 pm tonight. If you arrive early, why not check out the Hindu temple Sri Siva Subramaniya Swami or try the island’s fresh fruits (pomelo, rose apple and soursop) at the Namaka Produce Market.
- Hotel (1 night)
- Breakfast
- Complimentary Arrival Transfer - Nadi Airport (NAN) to Tanoa International Hotel
This is a combination of our Samoa Adventure and Fiji: Hike, Raft & Snorkel trips. Your group composition and tour leader will change today.
The flight between Samoa and Fiji is not included in this trip. You will need to book your own flight, departing Apia on Day 9. Fiji Airways flies directly between Apia and Nadi.
The mid-trip airport departure transfer in Apia and the arrival transfer in Nadi on day 9 are included in the price of this trip. You must provide your flight details to your booking agent at least 14 days prior to travel so we can organise the transfers for you. Please read the continuing point instructions for information on where to find the transfer once you have arrived in Nadi.
After breakfast, head south of Nadi to Sigatoka Sand Dunes National Park. Here, you’ll take a 4 km ranger-guided walk through the incredible dunes, ranging in height from 20 to 60 m – mounds that have formed over millions of years. The views from the sand dunes open out to spectacular scenes along the Coral Coast. Archaeologists have found relics of pottery in the national park dating back 2600 years, and the area is home to an ancient burial site that gives clues to Fiji’s first inhabitants. After the hike, head to Bula Coffee for lunch, Fiji’s first coffee producer who uses wild-grown beans harvested by communities around the island. Then, make your way to tonight’s accommodation on the coast, where the afternoon is dedicated to chilling out by the pool or on the beach. Settle in ‘cause you’re on island time now!
- Resort (1 night)
- Breakfast
- Sigatoka Sand Dunes National Park - Ranger-guided walk
Your travel time today will be approximately 3 hours. Your hiking distance will be approximately 4 km (2.5 mi).
Gear up for an incredible rafting experience in Fiji’s highlands at Upper Navua Gorge. Ride down rapids naturally carved through the island’s volcanic rock interior, surrounded by towering gorge walls, dense rainforest and dozens of waterfalls. The combination of the rapids of the river and biological diversity makes this Fiji’s best spot for rafting. Stop at a lunch spot along the way to get a good feel for the rainforest terrain. After, return to the coast for another night in your beachside surroundings.
- Resort (1 night)
- Breakfast
- Lunch
- Upper Navua Gorge - Rafting
Your travel time today will be approximately 4 hours.
Leave the resort after breakfast and make your way to Fiji’s capital – Suva. When you arrive, you’ll have time to take an optional walk through Suva’s market and the city centre with a local guide. Then, enjoy a visit to the Fiji Museum, which showcases the early history of the island and is home to artifacts dating back up to 3700 years. This afternoon is a good time to further explore the city with your hotel being in the centre of town.
- Hotel (1 night)
- Breakfast
- Suva - Fiji Museum
- Suva - Suva Municipal Market
- Suva - Guided walking tour
- Colo-i-Suva Forest Park - Hike - Free
Your travel time today will be approximately 1.5 hours.
This morning, drive to Nabalesere village, travelling along the Wainibuka river and through several local villages along the way. Nabalesere is nestled in the province of Ra, where you’ll hear another form of greeting – instead of saying ‘Bula!’ as in other parts of the island, ‘Yadra!’ is used to say hello. When you arrive, your local guide will help the group present a sevusevu to the village elders – this ceremonial gift is to gain acceptance into the community, often in the form of a kava root. While farming is the main source of income for many Fiji communities, partnering with the village helps to create an additional source of income. Embark on a 1.5-km hike to the breathtaking Savulelele Waterfall – one of Fiji’s most majestic waterfalls, tumbling down from a height of 50 m. After the swim, return to the village for lunch and a hot lemon leaf tea, then travel to the coast, where you’ll take a short boat transfer to Nananu-i-Ra Island to spend the night in beachside cottages.
- Beachside Cottages (1 night)
- Breakfast
- Lunch
- Dinner
- Nabalesere - Savulelele waterfall hike
Your total travel time today will be approximately 5 hours. Your total hiking distance will be approximately 3 km or 1.5 to 2 hours.
Soak up island life on Nananu-i-Ra Island this morning – sunrise is the perfect time to relax on the beach or cool off with a swim in the South Pacific. After breakfast, strap on a snorkel and get exploring underwater with your group, looking for colourful tropical fish. In the afternoon, you’ll head inland to Naga village, presenting another sevusevu to be welcomed and invited in. Enjoy a stroll through the surrounding food gardens and a communal dinner in the village. Tonight you’ll stay in the village community hall, an essential Fijian experience.
- Community Hall (1 night)
- Breakfast
- Lunch
- Dinner
- Naga Village - Welcome ceremony
- Naga Village - Communal dinner
- Nananu-i-Ra Island – Snorkelling
Your total travel time today will be approximately 3 hours.
You will spend two nights in multi-share community hall accommodation with shared facilities in local villages. Foam mattresses, pillows, sheets, blankets and towels are provided, but some travellers may prefer to bring their own sleep sheet or light sleeping bag. While basic this is an essential experience of staying in Fijian villages.
Get your hiking shoes on for today’s 11-km trekking adventure across Fiji’s grasslands and into Nubutautau village. The journey will be broken up with lunch and a rewarding swim along the way, following the scenic Sigatoka River. Arriving later in the afternoon, you’ll spend the night in the village that sits in the heart of the island, with a scenic backdrop of small farms and grassy hills. Enjoy an insight into interior Fijian culture and talanoa with the community.
- Community Hall (1 night)
- Breakfast
- Lunch
- Dinner
- Sigatoka River - Trek to Nubutautau village
For today's hike between the villages it is essential you bring comfortable hiking boots, as the track can be muddy and slippery, and there are a number of creek crossings. Your total hiking distance will be approximately 11 km (7 mi). Your luggage will be transferred for you to the next village, so all you need to bring on the hike is your day pack.
Tonight's accommodation is again at a local community hall, similar to yesterday, with foam mattresses, pillows, sheets, blankets and towels provided.
This morning, take a cultural tour of the village and learn the history of the region in the 19th century, hearing the story of missionary Rev Baker. Continue by 4WD along the ridgeline separating two of Fiji’s major rivers – the Sigatoka and the Ba – and back down to Nadi for lunch in a local cafe. With no more activities planned after lunch, your trip will come to an end. If you would like to spend more time in Nadi, just speak to your booking agent ahead of time to organise additional accommodation. Better yet, why not check out another of Fiji’s picturesque islands, like the nearby Mamanuca or Yasawa clusters.
- Breakfast
- Nubutautau - Village Cultural Walk
Your trip finishes at 2pm at Coffee Hub Cafe in Nadi. No accommodation is included for tonight. Departure flights should only be booked from 4pm onwards if departing on the last day of the trip. Your leader will be able to help you organise a taxi to the airport.
Inclusions and activities
Meals
15 breakfasts, 9 lunches, 5 dinners
Transport
Private vehicle, Boat, Ferry
Accommodation
Hotel (5 nights), Lodge or Resort (5 nights), Airconditioned Villas (2 nights), Eco Lodge (1 night), Beachside Cottages (1 night), Community Hall (2 nights)
Included activities
- Apia - Robert Louis Stevenson Historical Home
- Apia - Bahai House of Worship
- Apia - Mulivai Cathedral
- Apia - Fresh Produce & Flea Market visit
- Savai’i - Market visit
- Savai'i - Blowholes
- Savai’i - Afu Aau Waterfall
- Savai'i - Giant Moso's Footprint
- Savai’i - Ancient Star Mound
- Savai’i - Cape Falealupo half day tour
- Savai’i - Fafao o SaoAli'l (Passage of the Afterlife)
- Savai'i - Virgin’s Grave
- Savai'i - Saleaula Lava Fields
- Upolu - Giant Clam Sanctuary
- Vavau Village - Ava (Welcoming Ceremony)
- Vavau Village - Customary feast
- Lalomanu - Traditional Fa'ataupati show
- Upolu - Sopoaga waterfall
- Upolu - To Sua Trench
- Lalomanu - Samoan church service
- Lalomanu - Traditional toonai Sunday feast
- Complimentary Arrival Transfer - Nadi Airport (NAN) to Tanoa International Hotel
- Sigatoka Sand Dunes National Park - Ranger-guided walk
- Upper Navua Gorge - Rafting
- Suva - Fiji Museum
- Suva - Suva Municipal Market
- Suva - Guided walking tour
- Nabalesere - Savulelele waterfall hike
- Naga Village - Welcome ceremony
- Naga Village - Communal dinner
- Nananu-i-Ra Island – Snorkelling
- Sigatoka River - Trek to Nubutautau village
- Nubutautau - Village Cultural Walk
Optional activities
- Colo-i-Suva Forest Park - Hike - Free
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- There are many water-based activities included in this trip. You will get the most out of this trip if you are a competent and confident swimmer. If you are not so confident, we recommend that you bring a life jacket from home to allow you to still participate safely.
- The accommodation for this trip is comfortable and often well located, but simple – perfect for travel that focuses on authentic representation of the location.
- The Fiji section of the trip is active, with several days of point-to-point hiking. You only carry a day pack, with your main bags being transferred by vehicle between villages. There are two nights of multi-share stays in the local villages we visit.
- Some of the best scenery in Fiji is found on hikes. So, while this trip doesn't require a high level of fitness, it’s essential to be at least moderately fit and be able to hike regularly if you want to partake in all activities.
- As we focus on visiting less explored parts of Fiji, there is limited beach time. If you are interested in classic Fiji, we recommend spending a few extra days before or after your tour enjoying the beaches and snorkelling in the Mamanuca or Yasawa Islands, a boat ride from Nadi.
- Part of travelling with Intrepid means respecting local cultures and sensibilities. That way you get the most out of your interactions with local people and environments. We ask for you to please be aware of cultural considerations when entering and staying in local villages. Your tour leader and local guides will assist with local etiquette.
- As we stay in some locations where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options. Some accommodation options have limited numbers of different room types, so not everyone may have the same room style.
START & END TIME & LOCATION
This trip starts with a welcome meeting at our start point hotel on day 1 at 6pm in Apia. It finishes on the last day at 2pm at Coffee Hub Cafe in Nadi. Departure flights should only be booked from 4pm onwards if departing on the last day. If you would like to spend more time in Nadi, speak to your booking agent ahead of time to organise additional accommodation, subject to availability at the time of booking.
COMBINATION TRIP
This is a combination of our Samoa Adventure (TESS) and Fiji: Hike, Raft & Snorkel (TESF) trips. Your group composition and tour leader will change on Day 9.
SINGLE SUPPLEMENT
A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip in Samoa, and all nights in Fiji other than the village stays on Days 14-15 where you will be in shared accommodation.
FLIGHT BETWEEN SAMOA & FIJI
The flight between Samoa and Fiji is not included in this trip. You will need to book your own flight, departing Apia on Day 9. Fiji Airways flies directly between Apia and Nadi.
AIRPORT TRANSFERS
The mid-trip airport departure transfer in Apia and the arrival transfer in Nadi on day 9 are included in the price of this trip. You must provide your flight details to your booking agent at least 14 days prior to travel so we can organise the transfers for you. Please read the continuing point instructions for information on where to find the transfer once you have arrived in Nadi.
VILLAGE VISITS & OVERNIGHT STAYS
In the highlands of Fiji you will spend two nights in multi-share community hall accommodation with shared facilities in local villages (days 14 and 15). Foam mattresses, pillows, sheets, blankets and towels are provided, but some travellers may prefer to bring their own sleep sheet or light sleeping bag. While basic this is an essential experience of staying in Fijian villages. For the hike between villages on day 15 it is essential you bring comfortable hiking boots, as the track can be muddy and slippery, and there will be a number of creek crossings.
LEGAL DRINKING AGE
Please note the legal drinking age in Samoa is 21 years.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
COMMUNITY ACCOMMODATION
The villages you will visit all have a community hall which is made available for our use. Some villages also have traditional bures (wood & straw huts) available for guests. In villages, sleeping is on mattresses laid on top of soft traditional mats on the floor. Sleeping spaces in bures or community halls are shared by all guests on the trip together. There are flush toilets and cold water showers in the villages. Some villages may have guest lodge accommodation that are furnished with beds, tables, and chairs.
We stay in simple accommodation throughout our time in Samoa. Hot water supply at some properties may be sporadic, so expect some cold showers.
Insel Fehmarn Hotel
Falealili Street
Apia
SAMOA
Instructions
Please note that the Intrepid guests, upon arrival and after the immigration procedures, must look for AUTOBOTS’ drivers holding the Intrepid signage. If the Intrepid signage is not available or visible, please look for the AUTOBOTS signage. The drivers always possess the full list of names of the Intrepid guests who have requested the transfer. Faleolo Airport is a small airport; the guests couldn’t miss the drivers
Dates and prices
Learn more about pricing
Reviews
Filter by rating