This trip is for 18 to 35 year olds
Real Australia





Uncover the natural wonders of the East Coast of Australia, from Sydney to Cairns
If you love the ocean, the rainforest and Australian wildlife, this 17-day journey from Sydney to Cairns might just be for you. On this trip, you’ll walk in Crowdy Bay National Park, meet koalas at the Koala Hospital in Port Macquarie and feast on a barbeque in Red Rock. Go stand-up paddleboarding with the Gumbaynggir community and learn about local Aboriginal culture. Chill out in Byron Bay and hike in lush Lamington National Park before some free time to explore Brisbane. Hit the beach in Noosa and spend two-nights sailing the Whitsundays with your new friends, where you’ll be snorkelling, swimming and visiting secret beaches. Tour Mungalla Station with a First Nations guide, look for more koalas in scenic Magnetic Island and spend a free afternoon on Mission Beach with your feet in the sand. End it all in Cairns and toast to an epic adventure along the East Coast.
5.0
3 reviewsStart: Sydney, Australia
End: Cairns, Australia
- Duration
- 17 days
- Group size
- 1 to 16
- Ages
- Min 18 - Max 35
- Style
- Basic
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- 18 to 35s
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Hop aboard for an epic two-night sailing adventure through the stunning Whitsundays. Go snorkelling and soak up the scenery as you cruise through the untouched islands.
- Support the local Gumbaynggirr community with stand-up paddleboarding in Coffs Harbour. Gliding along the river, you’ll take in the natural surroundings with an Aboriginally owned social enterprise focusing on preserving culture and language.
- Breathe in the fresh air and gorgeous scenery at Lamington National Park – home to lush rainforest, waterfalls, creeks and mountains. Take a hike along the way and spend the night in a lodge in the middle of the forest.
- Soak up your free time in iconic east coast spots like Byron Bay, Mission Beach, Magnetic Island and Noosa – why not surf, swim, go hiking, chill out on the beach, watch the sunset or explore these natural landscapes at your own pace.
- Visit the Koala Conservation Hospital in Port Macquarie to meet the volunteers and learn how they provide care and treatment for koalas in need of rehabilitation.
Itinerary
This trip generates 26 kg of CO2-e per person per day. Learn more about our climate commitment.
Welcome to Sydney! Or Warrane, in the language of the Gadigal people of the Eora Nation, who are the Traditional Owners of the land on which Sydney is now located. Your adventure starts with a welcome meeting at 6 pm to meet your local leader and fellow travellers. If you arrive early, why not take a self-guided walk to the Harbour Bridge, see the Opera House, wander through the Botanical Gardens and Hyde Park or head up to the Sydney Tower Eye. After the meeting tonight, maybe join your group for a dinner along Darling Harbour and get to know each other.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Today, you’ll head to Port Macquarie, known for its natural beauty, sandy beaches and abundance of wildlife. Grab lunch along the way, then soak up the picturesque drive along the coastline. You’ll make a few stops to stretch your legs and take photos, including at Crowdy Bay National Park. Here, go on a walk along the leafy Mermaid Lookout Track to a viewpoint overlooking where the ocean meets the forest below. Keep your eyes peeled for whales and dolphins off the coast – you may even encounter a mob of kangaroos on your walk! Carry on to Port Macquarie, where you’ll have a free night to relax at your accommodation or watch the sunset on the beach.
- Hostel (Multi-share) (1 night)
- Lunch
- Crowdy Bay National Park - Mermaid Lookout Track
Your travel time today will be approximately 5 hours. Your walking time today will be approximately 1 hour.
This morning, you’ll visit the Koala Hospital in Port Macquarie, where you’ll meet the volunteers who work there and learn about how this organisation provides care and treatment for koalas needing rehabilitation. Then, drive to Red Rock in Coffs Harbour, stopping for lunch along the way. The northernmost village on the Coffs Coast, Red Rock sits between the beach and the Corindi River and is popular for water activities like kayaking and boating. When you arrive, you’ll enjoy a barbeque dinner with your group as the sun goes down, with all the typical Aussie fare.
- Holiday Park (Multi-share) (1 night)
- Dinner
- Port Macquarie - Koala Hospital guided tour
Your travel time today will be approximately 3 hours.
Today you’ll head out on the harbour for a special stand-up paddleboarding experience with the Gumbaynggirr community. This social enterprise supports the local Aboriginal community by ensuring intergenerational cultural knowledge is passed on and by providing employment opportunities. A portion of the proceeds also goes to the Bularri Muurlay Nyanggan Aboriginal Corporation, which provides after-school learning centres, cultural camps and revitalisation initiatives for the Gumbaynggirr language. With your local guides, glide along the river, soaking up the ambiance. After, head to Byron Bay – one of Australia’s most iconic destinations, known for its beaches, surfing and scuba diving. Check out the Byron Lighthouse for a unique photo opportunity and the chance to spot some dolphins, whales and other marine life if you’re lucky.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
- Red Rock - Wajaana Yaam Stand Up Paddleboarding
Your travel time today will be approximately 3 hours.
This morning's stand-up paddleboarding is dependent on the tides. If the tides are too low, you will instead do this activity on Day 3 in the afternoon. Your leader will advise you of the plan before arriving at Red Rock.
Get up early this morning if you want to catch the sunrise (it’s a pretty cool sight from Australia's most easterly point). Today is free to explore this surfer's paradise however you like. Maybe hunt down the best cold-brew coffee from one of Byron’s local cafes, then learn how to ride the waves with a beginner’s surf lesson. You can hit the water with a guided sea kayaking tour of the Byron Bay Marine Park to see the beauty of the coastline while looking out for dolphins, turtles and whales. Or, just hang out on the beach! Tonight, why not grab a drink at one of the pubs or bars with a few of your fellow travellers.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
- Byron Bay - Sea Kayak Tour - AUD89
- Byron Bay - Surf Lesson - AUD85
This morning, head to The Farm – a collection of micro-businesses on a working farm that focuses on growing, feeding and educating the community through farming. Maybe grab some breakfast here and pick up a few things to have for lunch later on. Continue to Springbrook National Park and take a walk to the Natural Bridge rock arch, which was formed by the force of the waterfall over the basalt cave. This afternoon, head to Lamington National Park – a Gondwana Rainforests of Australia World Heritage Area and home to lush rainforest, ancient trees, walking tracks and waterfalls to explore. Maybe head out on one of the tracks to see the forest, creeks and falls on foot (don’t forget to snap some lush pics!). Your lodge accommodation tonight sits right in the middle of the sub-tropical rainforest.
- Lodge (Multi-share) (1 night)
There are no meals included on this day.
- Springbrook National Park - Natural Bridge Circuit Walk
- Byron Bay - The Farm visit
Your travel time today will be approximately 3 hours.
20 Dec 2026 Departure - Due to limited accommodation availability over Christmas, tonight you will stay in the Gold Coast.
If you’re game, maybe wake up early this morning and watch the sunrise over the rainforest. Today, you’ll head to The Gold Coast, famous for its long stretch of beach and surf spots. When you arrive, enjoy some free time to explore the town or relax by the water. This afternoon, carry on to Brisbane for your last night. Your evening is free, so why not grab your group and head out to a local restaurant – your leader will always have the best recommendations for delicious eats and hang-out spots.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
Your travel time today will be approximately 3 hours.
Today is a free day to explore Brisbane however you like. You’ll have a second meeting at 6 pm tonight to meet the new travellers joining you for the second leg of the adventure. Until then, why not explore the Botanic Gardens, Roma Street Parklands or chase views overlooking the city at the Mount Coot-Tha Summit Lookout. After your meeting, maybe head to dinner with your group and get to know each other better.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
As this trip is a combination of shorter itineraries, the travellers in your group and your group leader are likely to change today.
This morning, you’ll head for Noosa – a serene town along the Sunshine Coast and home to Sunshine Beach (popular for surfing) and Noosa National Park. You’ll head straight for the park’s lush surroundings and take on part of the Coastal Walk hike. Walk along the shoreline and the headlands, which make way for sweeping ocean views, rocky bays and sandy beaches. Look out for marine life cruising by and if you’re lucky, spot some koalas in the trees munching on eucalyptus. The pinnacle of the walk will be Hell’s Gate Lookout, which offers 270-degree views of the ocean beyond. Look for ospreys soaring above or pods of dolphins playing below. Maybe grab some lunch, then check into your accommodation just outside Noosa for the night, getting ready for a free evening to spend however you like. You could take on an afternoon surf lesson, go for another walk or maybe just relax at the beach and watch the sunset.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
- Noosa - Hell's Gates Lookout
- Noosa - Coastal Walk
Your travel time today will be approximately 3 hours. Your walking time will be approximately 2 hours.
Today is a free day to explore Noosa and the surrounding areas. Consider taking a day trip to K’gari (formerly known as Fraser Island). This guided 4WD tour around the world's largest sand island takes you to Lake McKenzie, a UNESCO World Heritage-listed rainforest, 75 Mile Beach, Eli Creek and the Maheno Shipwreck. Alternatively, you can hit the waters on a boat tour through the Noosa Everglades. This eco-safari will take you on a guided cruise through the everglades, where a vast array of birdlife call home. From the boat, you can also opt to jump in canoes and paddle among the mirrored waterways to the historic Harry’s Hut.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
- Noosa - K’gari (Fraser Island) Day Tour - AUD260
If you are interested in visiting K’gari (Fraser Island) today, we strongly suggest booking your tour in advance to avoid missing out. You can pre-book your tickets by emailing res@kangaroomsnoosa.com.au
Today is free to take the everglades eco-safari if you didn’t get the chance to yesterday. Alternatively, just chill out in Noosa, explore the town or hit the beach. Tonight, you’ll take an overnight train to the Whitsundays region – maybe grab some bits to have for dinner and snacks on board and settle in for a fun night with your bunkmates (cards, anyone?).
- Overnight Train (1 night)
There are no meals included on this day.
- Noosa - Everglades Explorer Tour (from) - AUD149
Your travel time on the overnight train will be approximately 11 hours.
Your overnight train to Proserpine has economy seats that recline slightly, and power/USB points are available. The train journey will be unaccompanied, meaning you'll say goodbye to your leader at the train station tonight and meet a new trip leader at Proserpine Station in the morning.
Throughout the year, scheduled railway track works may take place on this route, sometimes at short notice. Should these tracks works take place, we will travel via overnight bus instead of the train.
Arrive in Proserpine early this morning and meet your new leader at the station. From here, you’ll drive to Airlie Beach for some free time to go for a dip, grab breakfast or chill out on the sand. This afternoon, you’ll embark on a special two-night sailing trip in the Whitsundays – a group of islands in the Coral Sea, popular for the gorgeous natural scenery, bright blue waters and white sands. Climb aboard the boat, your home for the next two days, and set sail!
- Overnight Sailing (Multi-share) (1 night)
- Dinner
- Whitsunday Islands - Sailing Excursion (2 Nights)
The two-night sailing excursion is not a private charter, meaning you’ll be sharing your boat with other young, non-Intrepid travellers outside your group. This is a great opportunity to meet new friends while you explore the crystal-clear waters of the Whitsundays together. This will truly be the experience of a lifetime!
Wake up early this morning to make the most of your day at sea. Take in the gorgeous landscapes and seascapes of the Whitsundays, make stops at some of the best snorkelling spots and the gorgeous Whitehaven Beach – in the heart of the Whitsunday Islands, this beach also sits in the centre of the Great Barrier Reef. Enjoy deliciously fresh meals on the boat, meet some new friends and soak up the beauty of this scenic area. Tonight, enjoy your final night on the water over sunset drinks!
- Overnight Sailing (Multi-share) (1 night)
- Breakfast
- Lunch
- Dinner
- Whitsunday Islands - Sailing Excursion (2 Nights)
- Whitehaven Beach - Visit
Soak up the bliss of your last morning on the boat, then disembark in Airlie. After some free time to relax on the beach or grab some lunch, you’ll drive to Townsville. As soon as you arrive, hop on the ferry to Magnetic Island – this mountainous island in Cleveland Bay is known for its scenic national park, abundance of koalas, secluded beaches and hiking opportunities.
- Hostel (Multi-share) (1 night)
- Breakfast
Your travel time today will be approximately 5 hours.
Today is dedicated to soaking up all the natural scenery of Magnetic Island. Explore at your own pace – maybe go in search of a secluded beach and set up shop, take on a hike or just chill out with a drink. Later, hike along the Forts Walking Track with your group, looking out for the resident koalas and enjoying the gorgeous views. There are even some World War II relics to see among the tropical landscape.
- Hostel (Multi-share) (1 night)
There are no meals included on this day.
- Magnetic Island - Forts Walking Track
Say goodbye to the island as you take the morning ferry back to Townsville. From here, drive to Mungalla station, where you’ll meet the First Nations owners of the land – the Nywaigi people – and learn about their culture and history, including the brutal conflicts with European settlers. The story you’ve been told will come to life as you visit an exhibition of pictures within the historic homestead. Then head out and explore the Mungalla wetlands in search of aquatic birdlife. Drive to Mission Beach this afternoon – a small coastal town with expansive beaches, lined with palm trees.
- Rainforest Retreat (Multi-share) (1 night)
- Dinner
- Mungalla Station - Nywaigi First Nations Guided Tour
Your travel time today will be approximately 5 hours.
Your last day of adventure begins with a drive to Cairns, where your trip will come to an end. Along the way, maybe stop by some waterfalls and swimming holes, soaking in the last of the gorgeous natural scenery. When you arrive, it’s time to say goodbye to an awesome adventure! If you’d like to extend your stay and explore Cairns further, just speak to your booking agent ahead of time.
There are no meals included on this day.
Your travel time today will be approximately 2.5 hours.
You’ll arrive in Cairns at approximately 12 pm today depending on traffic and road conditions.
Inclusions and activities
Destinations
AustraliaMeals
2 breakfasts, 2 lunches, 4 dinners
Transport
Private Vehicle, Overnight Train, Overnight Sailing, Ferry, Bus
Accommodation
Hostel (Multi-share) (10 nights), Holiday Park (Multi-share) (1 night), Lodge (Multi-share) (1 night), Overnight Train (1 night), Overnight Sailing (2 nights), Rainforest Retreat (1 night)
Included activities
- Crowdy Bay National Park - Mermaid Lookout Track
- Port Macquarie - Koala Hospital guided tour
- Red Rock - Wajaana Yaam Stand Up Paddleboarding
- Springbrook National Park - Natural Bridge Circuit Walk
- Byron Bay - The Farm visit
- Noosa - Hell's Gates Lookout
- Noosa - Coastal Walk
- Whitsunday Islands - Sailing Excursion (2 Nights)
- Whitehaven Beach - Visit
- Magnetic Island - Forts Walking Track
- Mungalla Station - Nywaigi First Nations Guided Tour
Optional activities
- Byron Bay - Sea Kayak Tour - AUD89
- Byron Bay - Surf Lesson - AUD85
- Noosa - K’gari (Fraser Island) Day Tour - AUD260
- Noosa - Everglades Explorer Tour (from) - AUD149
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- This trip includes accommodation in multi-share dormitories, where you won't be staying in twin share hotels, but rather cool hangouts with shared facilities. This means travellers on the same booking may be split between rooms as we pair up travellers together as per the gender marker on their passports. You may also be required to share with non-Intrepid travellers outside of your group. Single room supplements are available (on request).
- This trip is made for travellers who value their independence but also want the benefit of a local leader and a group of like-minded travellers. The itinerary has plenty of free time where your leader will offer suggestions. Please budget spending money for optional activities you want to partake in and public transport to those activities.
- There are some long travel days on this trip, but it’s all part of the adventure and a great way to get to know your fellow travellers. The overnight train is in comfortable economy seats and is not accompanied by a tour leader.
- You will spend two days sailing the Whitsundays on this trip, which is truly the adventure of a lifetime! Expect conditions on the boat to be basic, but time spent on the ocean more than makes up for it. Sleeping arrangements are compact, with a mix of open dorm beds and small hull cabins with double beds shared. A simple shower hose is available, however shower timings are very limited (approx. 30 seconds per person, per day). As space is limited, you will need to bring a soft day pack for your belongings. Your larger luggage will be safely stored in Airlie until you return.
We've sourced our accommodation very carefully and picked the best possible properties in line with the Intrepid 18 to 35s style of travel. Our first accommodation choice is always as close to the main attraction of the destination as possible, however, sometimes we are not in the right centre of action, which means you may need to hop on a public transport to get to the city centre. Your accommodation will not always have private ensuite facilities or air-conditioning.
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
ROOMING ALLOCATION
Accommodation on this trip is on a multi-share basis. We pair up solo travellers with other travellers of the same gender as per the gender marker on each of their passports.
CHECK-IN TIME
Throughout the trip we request that our accommodation prepares rooms in time for your arrival, especially if you're arriving prior to normal check-in time. However this isn't always possible which means you won't be able to check-in immediately on arrival at some properties. Instead, you can store your luggage and go exploring.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.
YHA Sydney Harbour
110 Cumberland Street
Sydney
2000
AUSTRALIA
Instructions
From Sydney Airport (airport code SYD), take the train to Wynyard Station (approximately 25 minutes). From here, it is a 10-minute walk to the hostel. You can use your contactless card for payment, or you can buy a single ticket. Trains depart frequently from both the international and the domestic terminals. Alternatively, you can take a taxi or Uber from the airport directly to the hostel in approximately 30 minutes (depending on traffic).
Dates and prices
Learn more about pricing
Learn more about pricing
June 2026
Choose a departure to explore
Check dates, prices, availability, room options and more.
Explore departures by month
Important notes
1. A single room supplement is available if you’d prefer not to share a room on this trip. If you are a single traveller this will give you a single room, if you are travelling as a couple a double/twin room will be allocated to you. The single supplement excludes Day 11 (Overnight Train) and Days 12 & 13 (Whitsundays Sailing) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.
2. Accommodation on this trip is in multi-share hostels. Multishare typically includes 4-8 beds. You may be required to share with non-Intrepid travellers outside of your group. People travelling together may occasionally be separated due to single gender dorms.
3. The overnight train is in economy seats and is not accompanied by a tour leader. Luggage weight allowance is one checked piece (20kgs) and one carry on hand luggage (23 x 34 x 48cm). Throughout the year, scheduled railway track works may take place on this route, sometimes at short notice. Should these tracks works take place, we will travel via overnight bus instead of the train.
Essential Trip Information
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
Reviews
Filter by rating