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Map of Annapurna Base Camp Trek including Nepal

Embark on a trek that you’ll never forget, where the rewards far outweigh the efforts

From ancient kingdoms to majestic mountain vistas, trek through the breathtaking Himalayan landscape of the Annapurna Ranges. Pass awe-inspiring glaciers, stay on the banks of pristine rivers, cross mountain pastures, dip into natural hot springs and encounter mule trains carrying supplies to remote villages. Rest and revive in cosy mountain teahouses and meet friendly locals along the way. Time spent in Kathmandu and Pokhara completes the adventure with insights into Nepali culture and tradition.

ALTERNATE ITINERARY:
Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Start
Kathmandu, Nepal
Finish
Pokhara, Nepal
Destination
Nepal
Style
Original
Theme
Walking & Trekking
Code
HNXS
Physical rating
Ages
Min 15
Group size
Min 1, Max 12

Why you'll love this trip

  • Witness the sheer beauty of the diverse Himalayan landscape as you hike through remote villages, fairy-tale forests, vast moorlands cut by cascading rivers and the blue-hued peaks of base camp as they glow under starlight!

  • Experience a magical sunrise over the Annapurna ranges from the spectacular heights of Poon Hill – an early morning hike to this prime spot will be well worth the effort.

  • Relax and unwind in Pokhara after your trek, choose to cruise along Phewa Tal (Lake) and gaze up at snow-capped mountains or opt for a relaxing massage to rejuvenate those tired legs.

  • Be accompanied by an experienced trek leader along with assistant guides and porters, who will not only give you all the support and guidance you need along the way, but also introduce you to the rich local Sherpa culture.

  • Know that you are supporting a company that operates their treks according to standards that provide respectful, safe and fair working conditions not only in Nepal, but on all trips globally.

Is this trip right for you?

  • There are 10 days of strenuous trekking on this trip. You’ll be trekking up to 8 hours a day and at altitudes over 4000 metres at times, so you need to be aware of altitude sickness. Visit intrepidtravel.com/altitude-sickness for more information.

  • It’s very important it is to be in excellent fitness and health, which means training in the lead up to your trip in order to be best prepared.

  • The trekking lodges, known as teahouses, that you stay in on the trek are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wifi is available at some locations, but connections may be poor.

  • What you need to take will vary depending on the season you are trekking in and it’s important to be prepared. See some tips for what to pack here: intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal

  • The Annapurna trek is a popular route and you will encounter many other trekkers and groups on your trip during your hike and at the teahouses. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV).

  • Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Travellers hiking in Annapurna, Nepal
Travellers hike under prayer flags in Ghorepani, Nepal
Travellers on a cycle-rickshaw in Kathmandu, Nepal
Prayer flags attached to buildings, viewed from below in Kathmandu, Nepal
Machhapuchhre, Nepal
A meal in Pokhra, Nepal
A local leader and travellers cross a rope bridge on a hike in Ulleri, Nepal

Itinerary
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Namaste! Welcome to Nepal. You can arrive at any time on day 1 as there are no activities planned until the important welcome meeting at 6 pm. Kathmandu is an incredible mixture of legend and modern development with a rich artistic and cultural heritage. Narrow lanes lead to small squares and courtyards where ornate carved balconies overlook shrines and temples. Buzzing markets and bazaars are the centre of Nepali life where stalls and small hole-in-the-wall shops sell everything from bangles to Buddhas to beetroot. Kathmandu has been a travellers' centre for many years, reflected in the international flavour of the bright lights and 'Coca Cola culture' of the central Thamel district. If you arrive early, why not take time to climb to the Swayambhunath Temple. Situated on a hilltop, the instantly recognisable stupa with its Buddha eyes attracts a steady stream of pilgrims and the views out over the valley are superb. Alternatively, check out Durbar Square, home to the palace of the Kumari Devi, considered to be a living goddess.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Kathmandu - Early Morning Everest Scenic Flight - USD220
  • Kathmandu - Rickshaw Night Explorer Urban Adventure - USD55
  • Kathmandu - In Focus: Cook in Kathmandu Urban Adventure - USD93
  • Kathmandu - Kathmandu Living Urban Adventure - USD66
Meals Included
There are no meals included on this day.
Special Information
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

ALTITUDE SICKNESS:
Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!

Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.

During your trip: Whil

Leaving Kathmandu behind early this morning, journey to the enchanting Nepalese town of Pokhara by private vehicle (approximately 7 hours). Pokhara enjoys a delightful setting on a lake beneath the snow-capped peaks of the Annapurna range, making it an excellent place to relax and contemplate what lies ahead. Pokhara is part of a once vibrant trade route extending between India and Tibet. This is the land of Magars and Gurungs – hardworking farmers and valorous warriors who have earned world-wide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. This afternoon you’ll have your trek briefing and preparation, but depending on your arrival time, there may be time to hire a small boat for a quick paddle on the lake. There are also plenty of cafes where you can put your feet up and enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs. If you need to hire some extra trekking gear, then there are numerous shops available offering everything you could possibly need.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

At 8091 metres, Annapurna 1 is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing and create magnificent panoramas from any viewpoint. This trek covers a wide variety of terrain, from lowland pastures and peaceful villages to powerful glaciers and stunning mountain views. In the rugged mountain scenery, you stay in mountain communities and meet friendly Nepali hill people as they go about their daily lives. The expedition is not only visually superb but also a chance to learn about local cultures. Along the way, see thundering waterfalls of melted snow, cross icy rivers and reward yourself with a soak in natural hot springs. An hour-long drive (remember driving times are always approximate in Asia – patience is your closest friend!) brings you to Nayapul where you commence your trek. Gear up and follow the Bhurungi Khola to Thikhedhunga, trek through farmland before a steep ascent to reach Ulleri.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total travel time today is approximately 1-hour of driving, then approximately 16 kilometre of trekking which will take around 5 hours.

Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Ascend to Ulleri Village through a pleasant rhododendron forest, much more impressive than the trees your grandmother has in the garden! Stay overnight at Ghorepani.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 10 kilometres which will take around 6 hours.

Early birds can bounce out of bed to witness the sunrise over Annapurna from nearby Poon Hill (1-hour uphill climb) – you have to do this at least once in your life, right? Then the adventure continues as you continue your trek on to Tadapani.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 15 kilometres which will take around 6 hours.

This morning you’ll descend to Kimrung Khola before climbing again to Chomrong village, at the base of Hiunchuli (6441 metres). There are breathtaking views of Annapurna and Macchhapucchhre from here, plus delicious pizza!
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 10 kilometres which will take around 6 hours.

Begin by trekking for approximately 3 hours through the forest to Kuldi Ghar, then down to the banks of the Modi River and up again to Doban.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 14 kilometres which will take around 6.5 hours.

Passing through Himalaya Hotel, continue up the narrow valley to Deurali. Sticking to the west bank of the Modi River, enter an open valley near Machhapuchhre Base Camp.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 9 kilometres which will take around 6 hours.

Ascend further from Machhapuchhre Base Camp to Annapurna Base Camp, the highest point of your trek. You can decide how your legs and your lungs are holding up. You may remain at Machhapuchhre Base Camp or stay at Annapurna Base Camp for the night. The views from both base camps are fantastic – all the hard work to get here is worth it!
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 5 kilometres which will take around 2 hours.

Wake up early for the beautiful sunrise view in Base Camp! You're close enough now to (almost!) reach out and touch the peaks of Annapurna 1, Macchapucchhre, Annapurna South, Tent Peak, Gangapurna, Himchuli and Annapurna 3. After watching a sunrise on these snowy peaks, head back down the valley the same way to Bamboo (or further if the knees can handle it). It’s a long day but you have plenty of time to get there.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 17 kilometres which will take around 7 hours.

Passing back through the up and down staircases of Chhomrong, continue the decent to Jhinu Danda. From here it's a 20-minute walk down to a hot spring by the Modi Khola for a well-deserved rest.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 16 kilometres which will take around 6 hours.

By now you’ll have thighs of steel and will be pretty good at carrying your pack! Trek down to cross the river and continue the ascent to Landruk, Tolkha, Deurali and Pothana.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 17 kilometres which will take around 6 hours.

This is the final day of the trek and it is a short downhill stretch all the way from Pothana to Phedi (approximately 1.5 hours) via Dhampus village – you made it! After lunch it's only about a 45 minute drive to Pokhara to check into your hotel for a well-earned shower and an end-of-trek celebration to enjoy the good things in life – like cold beer or cocktail!
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total trekking distance today is approximately 8 kilometres which will take around 3 hours.

Enjoy a free day in Pokhara to unwind, relax, and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping opportunities and internet cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You will also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).
If you'd like to treat yourself to plusher accommodation, a rejuvenating spa-treatment, a paddle boat ride around Phewa Lake, and a local guide to show you around Pokhara check out our Comfort-style Pokhara Escape trip by entering code HNAP on our website.
Meals Included
There are no meals included on this day.
Want to tailor this itinerary?

Meals

No meals are included on this tour

Transport

Private vehicle

Accommodation

Hotel (4 nights), Teahouse (10 nights)

Dates & availability

Trip departures are unavailable.

There are currently no scheduled departures on our Annapurna Base Camp Trek trip. If you are interested in other trips in the region visit one of the links below.

Prices may go up, so secure your trip today!
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Important notes

1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information.
2. You may be asked to provide 2 passport size photographs for your trekking permit.
3. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. See here to inform yourself about altitude sickness: https://www.intrepidtravel.com/au/altitude-sickness
4. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure.

Essential trip information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

View Essential Trip Information

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