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Kyrgyzstan: Trekking the Tien Shan Trails





Trek along the foothills of the Terskey Ala-Too Range of Tien Shan in Kyrgyzstan
Spend 10 unforgettable days in Kyrgyzstan as you trek along the western Tien Shan Mountain Range, follow nomad’s trails, spend nights in traditional yurts and take in the views of snow-capped mountains and alpine lakes. Journey through forests, canyons, meadows and more as you learn about this Central Asian country with a local leading the way.
5.0
3 reviewsStart: Bishkek, Kyrgyzstan
End: Bishkek, Kyrgyzstan
- Duration
- 10 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Trek through part of Kyrgyzstan’s mountain scenery – a trekking paradise with over 90% of the country covered by mountains. The Tien Shan Mountain range expands across China, Kazakhstan and Kyrgyzstan, is often considered the alternative to the famous Swiss Alps
- See stunning scenery every day – panoramas of alpine lakes, meadows, lush green pastures, fir tree forests and snowcapped mountains, with barely any tourists in sight.
- Follow the nomad's trail along the way, making encounters with them, learning about their nomadic life and if you are lucky, you'll see some wildlife that call this area home, including golden eagles, mountain goats, deer, foxes and more.
- Spend your nights away from modern civilisation listening to soothing crackling bonfires, staring into the Milky Way and tucking into peaceful camps in nature.
- Lead by a IFMGA certified local leader with the expertise of a support crew, your trekking is made hassle free. Take your day pack on the trek and everything else from setting up the tents, cooking meals and transporting your luggage to the next stop are taken care of by your local crew.
Itinerary
Salam! Welcome to Bishkek. Your adventure begins with a welcome meeting at 6 pm tonight. If you arrive early, why not explore the city’s tree-lined parks and gardens and wide streets perfect for strolling. Maybe head out in search of some samsa (pastry pockets filled with meat and vegetables) and visit the centre of the city – Ala-too Square, known as Lenin Square in Soviet times. You might like to visit Osh Market – it might be a little crowded, but it provides a peek into local life. After you meet your local leader and fellow travellers, maybe head out to dinner and get your first taste of Kyrgyz cuisine.
- Hotel (1 night)
There are no meals included on this day.
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
As you get ready for your trekking adventure, drive through scenic landscapes to the Issyk Kol Lake – the second largest alpine lake in the world. On the way, stop at Kok Moinok canyons for a warm up hike and check out the red rock formations. Tonight, you’ll stay in a traditional hand-crafted Krygz yurt – a traditional nomad dwelling near the lake with a view of snow-capped mountains.
- Yurt camp (Multi-share) (1 night)
- Breakfast
- Lunch
- Dinner
Your travel time today will be approximately 4-5 hours.
Your hiking distance today will be about 10km (6.2 mi)
Sleeping arrangements tonight are on a multi-share basis with mattresses on the floor, potentially mixed gender sharing depending on the group composition. There will be up to 4 people in one yurt. It can get very chilly in the evenings, so there's a stove for heating and plenty of blankets. Bathroom facilities are located separately from the yurts and are shared on the camp.
Overnight altitude: 1600m (5250ft)
After breakfast, drive to Sutty Bulak to start your trek toward Svetlaya Polyana pass. Take in the fascinating view of the highest peaks of Terskey Ala-Too as you trek down to Jety Oguz valley through the fir tree forest. You’ll make your way through rolling green hills, views of the mountain peaks, red rock formations, wildflowers, and a wooded canyon ending with the stunning peak of Oguz Bashi (5018 m) before arriving at your camp site for the night. Maiden Tears waterfall – or ‘Girls Braids’ waterfall – is a short walk from the site and will reward you with a 20 m high waterfall along the rocks.
- Yurt camp (Multi-share) (1 night)
- Breakfast
- Lunch
- Dinner
- Suttu Bulak Valley - Trek
Your hiking distance today will be approximately 9 km (5.6 mi) with an elevation gain/loss of 585/-578 m (1919/-1896 ft).
Overnight altitude: 2325 m (7630 ft).
Wake up early today for a full day’s hike to Kyzyl Jar canyon. You’ll start gaining height right from the yurts and across the slops of Jety Oguz mountain, then cross the high pastures to the canyon. The canyon is not passable, but you’ll hike above its western edge. There will be many nomads' camps in site – stop by one to share a traditional lunch, learn about the area and take a much-needed break. After you rest up, hike down to Kyzyl Dzher canyon, also known as the ‘red cathedral’.
- Tent camp (Twin share) (1 night)
- Breakfast
- Lunch
- Dinner
- Jety Oguz Valley & Kyzyl Jar Canyon - Trek
Your hiking distance today will be approximately 13 km (8 mi) with an elevation gain/loss of 877/-945 m (2877/-3100 ft).
Overnight altitude: 2259 m (7410 ft).
Refuel with breakfast then trek over the green pastures dotted with yurts of local nomads on your way to Irdyk Valley. Go from a red rock canyon through alpine meadows and forests to the peaceful valley with river and mountain views. This area has a unique array of flora and fauna, so keep your eyes out, especially for its varied species of birds, as your landscape shifts into forested slopes and the wide, serene valley framed by the snow-capped peaks. Tonight, camp among the forest on the bank of a crystal-clear mountain stream. Maybe enjoy a fire with your fellow travellers and recap the day’s adventure.
- Tent camp (Twin share) (1 night)
- Breakfast
- Lunch
- Dinner
- Irdyk Valley - Trek
Your hiking distance today will be approximately 9 km (5.8 mi) with an elevation gain/loss of 768/-346 m (2519/-1135 ft).
Overnight altitude: 2679 m (8790 ft)
Wake up early this morning for another day of hiking. Today, you’ll hike to the upper grounds of Irdyk valley to see Irdyk lakes. The untouched nature surrounded by mountains and meadows is a sight to see. The area is famous for its unique atmosphere and clear water, which creates reflections of the surrounding landscapes and looks like a painting. Return to camp in the evening, maybe feeling both happy and tired after taking in such overwhelming panoramas.
- Tent camp (Twin share) (1 night)
- Breakfast
- Lunch
- Dinner
- Irdyk Lakes - Trek
Your hiking distance today will be approximately 12 km (7.5 mi) with an elevation gain/loss of 680/-680 m (2231/-2231 ft) and you'll go over 3000 meters in altitude, reaching roughly 3300 meters at the highest point of your trek.
Overnight altitude: 2679 m (8790 ft)
Today, trek over Chulpek valley to Mokroe valley – an alpine gorge that starts through dense forests and gradually opens into lush meadows for a mix of wooded shade and big-sky views as you gain altitude toward a plateau. Take in the views of the mountains, forest and glacial lake then trek down Old Jeep Road – a major road through the mountains that forms a part of the historical Silk Road. Tonight, stop for camp in the forest for your final night in the mountains.
- Tent camp (Twin share) (1 night)
- Breakfast
- Lunch
- Dinner
- Mokroe Valley - Trek
Your hiking distance today will be approximately 8 km (5 mi) with an elevation gain/loss of 423/-739 m (1388/-2425 ft).
Overnight altitude: 2268 m (7440 ft)
Pack up camp this morning and say goodbye to the local trekking crew. Trek down along the mountain river in the shade of centuries of old pines and fir trees and into the valley at the bottom. Give your legs a rest with a drive to Karakol where you’ll explore the city – once a Russian outpost on the edge of the empire. You’ll see the Dungan Mosque and Holy Trinity Cathedral and maybe visit a local market before a much-needed rest.
- Hotel (1 night)
- Breakfast
- Lunch
- Karakol - Dungan Mosque
- Karakol - Holy Trinity Orthodox Cathedral
Your hiking distance today will be approximately 3 km (2 mi).
Overnight altitude: 1800 m (5900 ft)
Your total travel time today will be approximately 2 hours.
Drive back to Bishkek today. When you arrive in the late afternoon, settle into your hotel and maybe head out for a stroll and wander around in downtown with your local leader. You’ll see a mix of Soviet-era architecture, Central Asian culture, modern cafes and tree-lined boulevards. Tonight, commemorate the end of the trek over dinner with your group.
- Hotel (1 night)
- Breakfast
Your travel time today will be approximately 7-8 hours.
Your trip comes to an end after breakfast this morning. If you’d like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.
- Breakfast
Inclusions and activities
Destinations
KyrgyzstanMeals
9 breakfasts, 7 lunches, 6 dinners
Transport
Private Vehicle
Accommodation
Hotel (3 nights), Yurt Camp (2 nights), Tent (4 nights)
Included activities
- Suttu Bulak Valley - Trek
- Jety Oguz Valley & Kyzyl Jar Canyon - Trek
- Irdyk Valley - Trek
- Irdyk Lakes - Trek
- Mokroe Valley - Trek
- Karakol - Dungan Mosque
- Karakol - Holy Trinity Orthodox Cathedral
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Before you book you should know
- This is trip spends time at altitude; you should refer to the Medical & Health Information for this trip to understand the risks.
- It's best that you are able to trek for at least another 10- 20% than what's indicated on the itinerary in case of trail changes which are highly dependent on the weather and climate in the mountains.
- Please refer to the packing advice in the Essential Trip Information for a detailed list of essential and recommended items to bring and get yourself prepared.
- The overnight stays on the trek will be mostly in yurt camps and tents. Yurt camps will be multi-share (gender mixed) and the tents will be set up by your crew (you are always welcome to help) and will be twin share (single tents provided for single travellers). The conditions will be basic, with toilet tents set up separately and limited shower availability. We'll provide thin sleeping mats for the tent.
- This trip doesn't spend a lot of time in Bishkek. If you would like to spend more time in Bishkek before or after your trip, please consult your booking agent about booking additional accommodation.
1. A single supplement is bookable for this trip, only for Day 1, 8 & 9, subject to availability. Please contact your booking agent if you are interested.
2. You may wish to bring your own sleeping bag, or you may hire one for the trip at 50USD in Bishkek through your tour leader. You can let your booking agent know if you wish to organize this in Bishkek.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the Itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
TWIN SHARE
Accommodation on this trip is on a twin share basis, unless otherwise stated in the Itinerary. There may be times when facilities are shared, rather than ensuite, which will also be mentioned in the Itinerary if applicable.
CHECK-IN TIME
Throughout the trip we request that hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible. Instead, we can store our luggage and explore our new destination before checking in.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.
Rich Hotel
111, Timiryazeva St
Bishkek
KYRGYZSTAN
Phone: 996 312 322038
Instructions
Intrepid can provide an arrival transfer through pre-booking. If you have a pre-booked arrival transfer with Intrepid, please ensure you provide your flight details no later than 21 days prior to departure. For your confirmed arrival transfer, your driver will wait outside of the international arrival lounge with a signboard with Intrepid logo. Should you have any issues finding your driver, or experiencing any delays, please contact the local emergency number.
If you are to make your own way to the hotel, there are both official and unofficial taxis outside the airport. If you have Yandex app (the local uber), you can pre-order a taxi via your phone, otherwise, it would be difficult to tell official taxis from unofficial ones. Either way, you will need to haggle a price before getting into the taxi, and some taixs will take more than one customer too. The official taxi rate for getting to the hotel will be about 10USD, and will take around 30-60 minutes depending on the traffic.
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July 2026
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