This trip generates 22 kg of CO2-e per person per day. Learn more about our climate commitment.
Cambodia: Hike, Bike & Kayak





Get your Khmer share of active adventures along the Mekong River
Cambodia’s incredible beauty, fantastic food and unique culture are even better when combined with some outdoor adventures. Get active on this eight-day exploration of the country’s verdant countryside, Khmer history and welcoming communities – hiking, biking and kayaking through its heart. Explore Phnom Penh and take to the Mekong for an island homestay, get up close with Irrawaddy dolphins and explore spectacular flooded forests, then discover the ancient temple ruins of the incredible Angkor complex by foot and mountain bike – this is one of the most important archaeological sites in Cambodia and of course, a UNESCO World Heritage site! From Phnom Penh to Siem Reap, you’ll see Cambodia in all its natural glory.
5.0
141 reviewsStart: Phnom Penh, Cambodia
End: Siem Reap, Cambodia
- Duration
- 8 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Multi-active
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Temple hop through the Angkor complex and surrounding jungle by bike – two wheels allow you to discover this incredible UNESCO World Heritage site from unique perspectives.
- Paddle through the spectacular flooded forests of Stung Treng by kayak and try to spot the rare Irrawaddy dolphins from the water on a boat excursion along parts of the Mekong River.
- Take to a mountain bike and cycle through quiet roads, orchards and rice paddies on an island within the Mekong River.
- Cycle off the main streets and into the heart of Phnom Penh with a guided backstreets bike tour – weaving through small villages and rice paddies to see local life firsthand.
- Discover traditional Khmer villages and their dedication to reforestation on the island of Koh Trong and swing the day away in a hammock at your rural homestay, getting to know the locals over a homecooked dinner.
Itinerary
Sua s'dei! Welcome to Cambodia. Your adventure begins in Phnom Penh with a welcome meeting at 6 pm tonight. If you arrive early, maybe stroll the streets and explore the city at your own pace. Phnom Penh is set at the confluence of the Mekong and Tonle Sap rivers, so life centres around this lively riverfront – maybe a good place to start. After the meeting this evening, maybe join the locals here and snack on the street hawker food or enjoy some impromptu waterside entertainment. You could also ask your leader for the best dinner spots or head up to a rooftop bar for a drink with riverside views.
There are no meals included on this day.
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
After breakfast, start your active adventure on a mountain bike, crossing the river by local boat and then cycling through the villages on an island within the Mekong River. The island is famous for silk weaving, agriculture and aquaculture. Stop to see locals at work in the village and cycle through quiet roads, orchards and rice paddies. After, return to Phnom Penh for a free afternoon – your leader can help you organise an optional activity, or you can explore at your own pace. Phnom Penh remains a living relic of the country’s past struggles, with the sobering Tuol Sleng Genocide Museum (S21) and the Killing Fields of Choeung Ek telling the story of the bloody legacy of the Khmer Rouge. You could also visit Wat Phnom – the temple that gave rise to the foundation of the city in the 15th century – or the Royal Palace complex’s Silver Pagoda, Cambodia’s most sacred temple.
- Breakfast
- Lunch
- Phnom Penh - Mekong Island cycling
- Phnom Penh - Tuol Sleng Genocide Museum (S21) - USD5
- Phnom Penh - The Killing Fields of Choeung Ek - USD3
- Phnom Penh - Transport to Choeung Ek (Killing Fields) - USD15
- Phnom Penh - Wat Phnom - USD2
- Phnom Penh - National Museum - USD10
- Phnom Penh - Royal Palace & Silver Pagoda - USD10
Your cycling distance today will be approximately 25 km (15 mi). Helmets are provided for the cycling activities.
This morning, you’ll leave early to make tracks for Kratie. On the way, pass through Skuon – a small town known for its unusual delicacy of tasty spiders. You can try one if you’re game! Carry on to the town of Kratie, which sits on the banks of the Mekong. Board a local boat from Kratie waterfront to Koh Trong for your homestay – approximately 280 families call this 6 km island home. The island is famous for growing the citrus fruit pomelo, some of the best in Cambodia, as well as rice and other agricultural products. Your homestay is a wonderful opportunity to immerse yourself in everyday Cambodian life, and this evening you'll enjoy a traditional Khmer dinner. With hammocks strung up beneath the house, this is a great place to unwind. Take a leisurely cycle around the island’s perimeter through traditional Khmer villages, fruit orchards and rice fields, observing the daily rituals and routines of traditional village life.
- Breakfast
- Dinner
- Koh Trong - Cycling
Your travel time today will be approximately 6 hours. Your cycling distance will be 9 km (6 miles). Helmets are not provided for the cycling activities today.
At your homestay tonight, facilities are basic and multishare, with mattresses, bedding and mosquito nets provided.
After breakfast this morning, take a 1-hour guided walk to see how the locals live and to learn more about the local culture in this part of Cambodia. During the days of the Khmer Rouge, much of the island’s forested interior was cut down. In response, villagers have started a tree-planting project at Wat Ty Pram Kbal Koh Trong. You’ll have the opportunity to contribute to the project by helping to plant a tree on the pagoda grounds. After, say goodbye to your island hosts and return to the mainland. There’s time to wander down the river boulevard and explore the local market in Kratie before travelling to Stung Treng. On the way, maybe enjoy an optional lunch at Kampi Creek, where you’ll also hop on a boat and go out on an excursion to try and spot dolphins! When you arrive in Stung Treng, head out on a walking tour with your leader and discover this town’s regional delights at the local market.
- Breakfast
- Koh Trong - Village walk
- Kampi - Dolphin boat tour
- Koh Trong - Tree planting donation - USD7
Your travel time today will be approximately 2.5 hours.
Start early this morning to make the most of a full day of activities. You’ll travel by private minibus to the village of Voeun Kham. From there, catch a local boat to cruise the Mekong River to the fierce Sopheakmit Waterfall – on the Cambodia–Laos border, the thundering falls crash over limestone crags and boulders making a spectacular sight. Moor the boat at a local family's home and hike through the jungle to a lunch spot overlooking the falls. Return to the boat and continue through a gorgeous stretch of the Mekong River, home to many bird species and the village of Osvay. Pass through the Anlong Cheuteal Irrawaddy dolphin pool, where it’s possible to spot freshwater dolphins! Jump in a kayak to paddle among this spectacular scenery of flooded forests to Vuen Sien village. After a full day exploring this glorious stretch of nature, you’ll return to Stung Treng by private minibus for the night.
- Lunch
- Stung Treng - Kayaking
- Steung Treng - Sopheakmit Waterfall
- Stung Treng - Mekong River cruise and hike
Your travel time today will be approximately 3 hours, not including the time on the water. Your hiking time will be approximately 2 hours. Your kayaking time will be approximately 2 hours.
This morning, set out on your journey to Siem Reap, travelling by private minibus through Cambodia’s countryside and small towns. Arrive at the gateway to the famed Angkor complex – with its cafes, bars, restaurants, food and drink stands, Siem Reap caters for all persuasions. A visit to the old market is a must, even if you're not looking for souvenirs. Wandering through the stalls and surrounding shops, you’ll find silks, cotton, sarongs, silver and statues. After check-in at your hotel, you’ll be picked up by a tuk tuk and then your leader will take you on an orientation walk to help you get acquainted with this bustling town.
There are no meals included on this day.
- Siem Reap - Leader-led orientation walk
Your travel time today will be approximately 5 to 6 hours.
Hop on your bike and temple hop with your local guide today for a full day cycling tour of the world-famous Angkor complex – built between the 9th and 13th centuries when the Khmer empire was the pre-eminent influence in Southeast Asia. These ruins include Angkor Wat, Bayon and the jungle-covered Ta Prohm. After you’re temple-d out, head back to Siem Reap for a free night. You might like to check out Phare – the Cambodian Circus. Coming from disadvantaged households, the performers have gained international recognition through their art. Like a Cambodian Cirque Du Soleil, modern Khmer tales mix theatre, music, dance, acrobatics, juggling, aerial acts and contortion.
- Breakfast
- Siem Reap - Angkor Temples Guided Tour
- Siem Reap - Angkor Temples cycling tour
- Siem Reap - One day Angkor Pass
- Siem Reap - Phare Circus Ticket - USD18
The total cycling distance today is approximately 30 to 40 km (18 to 25 mi). Helmets are provided for the cycling activities today.
As no activities are planned for today, you can leave your accommodation at any time. If you have extra time you might like to schedule an Angkor zip-line and canopy walk adventure, a tasty Khmer cooking class, or simply relax by the pool. If you’d like to spend more time in Siem Reap, just speak to your booking agent.
- Breakfast
Inclusions and activities
Destinations
CambodiaMeals
5 breakfasts, 2 lunches, 1 dinner
Transport
Bicycle (e-bike option available, subject to availability), Boat, Private minibus, Kayak
Accommodation
Hotel (6 nights), Homestay (1 night)
Included activities
- Phnom Penh - Mekong Island cycling
- Koh Trong - Cycling
- Koh Trong - Village walk
- Kampi - Dolphin boat tour
- Stung Treng - Kayaking
- Steung Treng - Sopheakmit Waterfall
- Stung Treng - Mekong River cruise and hike
- Siem Reap - Leader-led orientation walk
- Siem Reap - Angkor Temples Guided Tour
- Siem Reap - Angkor Temples cycling tour
- Siem Reap - One day Angkor Pass
Optional activities
- Phnom Penh - Tuol Sleng Genocide Museum (S21) - USD5
- Phnom Penh - The Killing Fields of Choeung Ek - USD3
- Phnom Penh - Transport to Choeung Ek (Killing Fields) - USD15
- Phnom Penh - Wat Phnom - USD2
- Phnom Penh - National Museum - USD10
- Phnom Penh - Royal Palace & Silver Pagoda - USD10
- Koh Trong - Tree planting donation - USD7
- Siem Reap - Phare Circus Ticket - USD18
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- This is an active and varied tour with a number of activities to get your pulse going. While specific prior training isn't necessary, some travellers have found parts of the itinerary quite challenging and a reasonably high level of fitness is needed to get the best out of the experience.
- You'll be spending a night with a local family on this trip. While the accommodation is shared and basic, this is a great opportunity to connect with the local people (and enjoy delicious home-cooked meals!). Read more about the experience here: https://www.intrepidtravel.com/adventures/cambodia-homestay-experience
- This trip involves some long days of driving, so some patience will go a long way towards your enjoyment here.
- At times our accommodation may not have continuous hot water. Most travellers don’t find this a problem and are often keen to cool down from the heat with a refreshing cold shower!
- Cambodia can get very hot, so days cycling, or even temple hopping can take it out of you quickly. We recommend packing adequate clothing, sun protection, and that you always have lots of water with you
- Part of travelling with Intrepid means respecting local cultures and sensibilities. That way you get the most out of your interactions with local people and environments. You will visit a number of temples on this trip, and this requires a level of modesty. Be sure to bring clothes that cover the arms and pants or skirts that go past the knees. A light scarf is also a good idea for covering shoulders and arms when it’s hot.
1. It is very important that you provide your height at time of booking so we can ensure that you have the appropriate sized bicycle when your trip starts. If you do not provide your height ahead of arrival we cannot guarantee a suitably sized bike for you.
2. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 3 (Homestay) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.
3. Helmets are provided for the longer cycling activities on Days 2 & 7, but not for the short village bike ride in Koh Trong on Day 3.
4. An e-bike option (at additional cost) may be available on days 2 and 7 of this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking. Please ask your agent for more details at the time of booking.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
HOTELS:
Most of the accommodation on this trip is in hotels (mostly 2 to 3-star). Facilities are often basic, with some properties not having a continuous supply of hot water on occasion. All rooms are either fan cooled or with air conditioning and twin share with private facilities unless stated otherwise in the daily itinerary. Double beds are not widely available in South East Asia.
Ramada by Wyndham Phnom Penh Central
#69, Oknha Ket Street (St. 174), Sangkat Phsar Thmey 3, Khan Daun Penh
Phnom Penh
CAMBODIA
Instructions
Please make sure that you provide your flight details no later than 14 days before departure to book your arrival transfer with us.
If you have pre-booked an arrival transfer, your driver will meet you outside the Arrival Hall at Exit 2, holding an Intrepid sign. If you cannot find your transfer representative, or if your flight is delayed, please call our hotline on +855 92 555 969. Please note that neither the driver nor any representative should ask you for additional payment.
Pre-paid taxis are available from the airport. There is a taxi stand where you will advise your destination and pay the fare.
Dates and prices
Learn more about pricing
Learn more about pricing
Learn more about pricing
July 2026
Choose a departure to explore
Check dates, prices, availability, room options and more.
Explore departures by month
Reviews
Filter by rating