Pakistan tours & holidays

Ready for a truly epic adventure?
Then pack your bags for Pakistan. Home to three of the world’s great mountain ranges – the Himalayas, Hindu Kush and Karakoram – Pakistan offers some of the world’s most spectacular trekking. But that's just the start. Dig into the country’s incredible food culture in the ancient Walled City of Lahore, wander grand gardens and mosques in Islamabad or get to know the locals in remote villages over home-cooked meals and dancing. After years of being off-bounds, Pakistan is waiting to welcome you with open arms – and endless cups of chai.
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Pakistan: Women's Expedition
Pakistan: Women's Expedition
Pakistan: Women's Expedition
Pakistan: Women's Expedition
Pakistan: Women's Expedition
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Pakistan at a glance
CAPITAL CITY
Islamabad (population approximately 1.2 million)
POPULATION
Approximately 240 million
CURRENCY
Pakistani rupee (PKR)
LANGUAGE
Urdu and English
TIME ZONE
(GMT+05:00) Islamabad, Lahore, Karachi
CALLING CODE
+92
ELECTRICITY
Type C (European 2-pin), Type D (compatible with Type C)
Learn more about Pakistan
Best time to visit Pakistan
Pakistan’s climate varies widely, ranging from continental in the mountainous north to a mix of subtropical and semi-arid in the lowland plains and along the coast.
In the north, regions like Gilgit-Baltistan have rugged terrain and long winters with lots of snow. The trekking season typically runs from May to October, when mountain passes are open and weather conditions are more favourable. These areas are generally sheltered from the summer monsoon that affects the south, though occasional showers, thunderstorms and even snowfall are still possible.
Further inland, in provinces like Punjab and in nearby areas like Islamabad, the climate is subtropical with scorching summers and a defined monsoon season. From late June to August, the southwest monsoon brings heavy rains and high humidity. Usually by October, the weather turns drier and temperatures become more manageable.
Culture and customs
Pakistan, officially the Islamic Republic of Pakistan, has suffered from a negative image – mainly since September 2001 and issues relating to safety and international relations. People can quickly cast it aside as a troubled nation, let alone consider travelling there, but there’s so much more to Pakistan than the media would have you believe.
Pakistan is a diverse country of many ethnic groups. Though the majority of the population practise Islam, it has been shaped by various faiths and empires throughout history and is a melting pot of Indian, Central Asian, South Asian and Persian influences.
Urdu and English are the official languages, though over 70 others are spoken. Linguistically and culturally, the northern Pakistanis of the Karakoram ranges have more in common with, say, their northern Indian or Afghan neighbours than those living in Karachi or Hyderabad.
That said, Pakistanis share two things in common – the first being cricket, which has the power to transcend politics and unite people across the country. The second is hospitality. According to Islam, a guest is a blessing from God, and you’ll find that the locals will go out of their way to share a cup of tea, invite you in for a meal or strike up a conversation (probably about cricket).
Like many conservative countries, Pakistan takes a more traditional view of gender equality. Men are generally considered responsible for providing for their family, while women care for the home and the children.
However, women across the country are fighting for more independence, including in tourism. You can meet some of the trailblazing women forging new paths for women on our trips.
History and government
The official creation of Pakistan came in 1947, though the history of its land and people is much older. The Indus Valley civilisation flourished along the Indus River for over 700 years. After its decline, the region came under the rule of several empires, including the Persian Achaemenid Empire, followed by Alexander the Great and his Macedonian army in 327 BCE.
Over the centuries, the region remained a crossroads of cultures and religions. Buddhism and Hinduism prevailed until Muhammad bin Qasim led a successful campaign in 711 CE, bringing Islam to Sindh and parts of southern Punjab. Islamic influence gradually expanded, reaching its peak with the Mughal Empire, which spanned much of modern-day Pakistan, Afghanistan, India and Bangladesh. As the empire weakened in the 18th century, the Sikh Empire rose to power in the Punjab region.
By the mid-19th century, the British East India Company had taken control. Following the Indian Rebellion of 1857, the British Crown assumed direct control of the Indian subcontinent, ushering in the era of the British Raj from 1858 to 1947. During this time, a distinct Muslim political identity began to take shape. One influential figure was writer and poet Muhammad Iqbal, who envisioned a Muslim-majority area within the subcontinent, though historians debate whether he meant an autonomous province rather than a separate nation.
The name ‘Pakistan’ was coined in 1933 by student Choudhry Rahmat Ali, using an acronym of Punjab, Afghania (now Khyber Pakhtunkhwa), Kashmir, Sindh and Baluchistan. Pakistan gained independence from the British in 1947, but as borders were drawn, over 10 million people were displaced and an estimated two million people died in the ensuing violence. This clash was the basis of the still unresolved Kashmir dispute between Pakistan and India.
Despite its complex past, Pakistan is a country shaped by thousands of years of history, culture and resilience. With incredible treks, sublime scenery and welcoming communities that take great pride in hosting visitors.
Eating and drinking
Things to try in Pakistan
Nihari
This popular dish is found across the Indian subcontinent. A slow-cooked shank of lamb, goat or chicken is stewed with some 50 spices, including garam masala, cardamom and cumin and served with naan or roti.
Sajji
Originating in the Balochistan province, this meaty dish is a whole lamb or chicken marinated in salt and roasted over coals. Sometimes it’s covered in green papaya paste, sometimes it’s stuffed with rice, but one thing's certain: it’s always delicious.
Halwa poori
A popular breakfast in southern Pakistan, deep-fried bread – or poori – is served with halwa (a traditional sweet), yoghurt and a chickpea or potato curry. It’s light and oh so right.
Kheer
This traditional dessert is a rice pudding combined with almonds, pistachios, cashews, saffron and cardamom. It’s served in terracotta bowls and is very moreish.
What are the plant-based options like in Pakistan?
Travelling as a vegetarian in Pakistan can require a little patience. The cuisine is heavily meat-based and many dishes are cooked with meat stock or ghee. Vegetarian dishes like dahl are popular, but they’re sometimes served with shredded meat, so be clear you don’t eat meat – including fish and chicken! Snacks like paratha and piping-hot roti are also abundant.
Vegan options can be harder to find. Ask for your dish to be prepared in a separate pot without animal products, but be understanding if this causes some confusion.
Of course, this is all a lot easier when you’re travelling with a local leader who can help you decipher menus!
Geography and environment
Pakistan is bordered by four countries – Iran, India, Afghanistan and China – with disagreements over the Kashmir region (India and China) and the Durand Line (Afghanistan). It stretches from the Arabian Sea in the south to the mighty Karakoram mountains in the north and can be split into three geographical regions.
Northern highlands
Northern Pakistan is incredibly mountainous. It has three of the world’s mightiest mountain ranges – Karakoram, Hindu Kush and the Western Himalayas – and is home to the second-largest peak, K2 (8611 m) and more than 50 mountains rising above 6500 metres.
Given the challenging terrain, the northern highlands have a sparse population with remote villages scattered throughout the valleys. Winters here are severe, as you’d imagine, with freezing temperatures and heavy snowfall.
Balochistan
Southwest Pakistan, known as Balochistan, borders Iran and Afghanistan. It accounts for 44 per cent of the land mass but less than 10 per cent of the population, most of whom are concentrated in Quetta. The summers are hot, and the winters can be freezing, though rainfall is relatively low compared to the rest of Pakistan.
Indus Plain
Much of Pakistan’s population and economy are focused around the mighty Indus River, which shelters several notable species, including the endangered Indus River dolphin.
The river basin’s fertile plains are responsible for most of the country’s food supply. That said, it can also fall victim to devastating floods which affect millions of people, especially during the monsoon from mid-July to September.
Money matters
Pakistan is a largely cash-based society. Debit and credit cards are usually accepted in hotels and shopping centres in cities like Islamabad and Lahore (though cash is still preferred), but they're not reliable in smaller shops, markets and rural areas. Make sure you carry enough cash, especially when travelling outside major cities.
You’ll find ATMs in most cities and towns, but access is more limited in the mountains and small towns and villages, so be sure to plan ahead.
Pakistan travel FAQs
Anyone travelling to Pakistan for tourism or business purposes must obtain a visa. Depending on your nationality, you can apply online or at your local Pakistan embassy or consulate. Please visit the Government of Pakistan website or the Essential Trip Information for more information.
To enter Pakistan, you may also need:
A passport issued within the past ten years
Proof of onward or exit travel
Proof of sufficient funds
Proof of accommodation
An Electronic Authorisation to Travel (ETA)
Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.
For more information on insurance, please go to: Travel Insurance
While gratuities aren't compulsory, they can make a big difference to locals. If you're happy with the services provided, a tip is an appropriate way to say thanks.
Most restaurants in Pakistan will not include a service charge in the bill, so a tip of eight to 10 per cent is recommended if you enjoy your meal.
Your leader might also suggest the idea of a kitty at your welcome meeting, whereby everybody contributes an equal amount so that your leader can tip on behalf of the group throughout the trip. They'll keep a running record of all monies spent (except restaurant tips). This kitty doesn't include any tips you wish to give your leader.
What to wear in Pakistan depends on the time of year you visit. The autumn, summer and spring are generally quite hot across the low-lying areas, so cool, loose-fitting layers are best. As a conservative country, aim for clothing that covers your shoulders and below the knee - such as a shirt and trouser combo.
The northern highlands can get very cold, even in the warmer months, so be sure to pack a warm jacket, thermals, sturdy waterproof shoes and a windbreaker.
When entering mosques, everyone should dress conservatively and women must cover their heads, arms, legs and shoulders. If you’re in any doubt, we recommend playing it safe.
Drinking tap water isn’t recommended in Pakistan. For environmental reasons, avoid buying bottled water and fill a reusable bottle or canteen with filtered water instead. It's also advised to avoid ice in drinks and to peel fruit and vegetables before eating.
Your leader will inform you about where to find filtered water. Some hotels we stay in may have drinking water available, often boiled to use for tea.
If you plan to use your mobile phone in Pakistan (either with global roaming activated or a local SIM), you’ll find reliable, fast internet in major cities like Islamabad, Lahore and Karachi. Free wi-fi is also often available.
Internet access can be patchy or non-existent in more remote areas like the Hunza Valley.
Mobile phone coverage is generally good in Pakistan's cities, although coverage may not be available in remote areas. If you want to use your mobile phone, ensure global roaming is activated before you arrive (but be aware of the fees this may incur).
Many hotels and establishments in urban areas have Western-style flushable toilets, while squat toilets are the norm in public settings and rural areas.
Despite the upheaval Pakistan has experienced over the past few decades, many well-populated areas and major cities are now considered safe to visit.
When you travel with us, you can be confident that your safety is our priority. We're committed to ensuring our trips are safe for everyone - for our travellers, our leaders and crew, and the people we visit along the way.
It's recommended that LGBTQIA+ travellers exercise discretion when travelling in Pakistan.
Same-sex relationships are criminalised in Pakistan and LGBTQIA+ people can face social stigma and legal persecution. Pakistan does recognise a third gender with transgender citizens afforded broad protections.
We recommend visiting Equaldex or ILGA before you travel for more detailed and up-to-date advice.
If you're travelling solo on an Intrepid trip, you'll share accommodation with a traveller of the same gender as per your passport information. If you don’t identify with the gender assigned on your passport, please let us know when booking and we’ll arrange the rooming configuration accordingly. Most of our tours also have the option to pay for an individual room for an additional cost.
Intrepid takes the health and safety of its travellers seriously and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:
From Australia?
Go to: Smart Traveller
From Canada?
Go to: Canada Travel Information
From the UK?
Go to: UK Foreign Travel Advice
From New Zealand?
Go to: Safe Travel
From the US?
Go to: US Department of State
The World Health Organisation also provides useful health information.
Yes, all Intrepid trips support the Intrepid Foundation. Trips to this country directly support our global Intrepid Foundation partners Eden Reforestation Projects and World Bicycle Relief. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.
World Bicycle Relief
World Bicycle Relief provides people in low-income communities with bicycles to mobilise school kids, health workers, and farmers in far-out areas – giving them access to vital education, healthcare, and income. Donations help provide Buffalo Bicycles – specifically designed to withstand the rugged terrain and harsh environment of rural regions – to those who need them most.
We believe travel should be accessible to everyone. Although some destinations and itineraries may be more accessible than others, we'll do our best to accommodate your needs, make reasonable adjustments where possible or guide you toward the most suitable trips. Get in touch with our friendly adventure consultants to chat about your options.
Our Tailor-Made team can also help you plan a customised trip just for you.