Travel might be good for the soul, but these wellness experiences take it just one step further.

For us, wellness is about balance. We’re talking just the right mix of exploration and getting lost somewhere new. It might entail spending time hiking or cycling through unfamiliar terrain and eating wholesome, nourishing food with a touch of mindfulness. Like everything in life, moderation is key. Go beyond the standard wellness retreat in favour of experiences that’ll not only broaden your knowledge of the world but enrich your travels in more ways than one. So, whether wellness is about your mind, body or stomach, choose an adventure that has the right balance for you.

Our trips with wellness experiences

9 Days From 10265

Travel to Bali and experience this oasis off the coast of Indonesia. Bali's Ubud, Mt...

12 Days From 33640

Uncover a whole new side of Iran on this new female-only Intrepid expedition. Spanning...

8 Days From 22090

Join Intrepid on a tailored female-only adventure for 8 days in Jordan. Explore Petra...

10 Days From 45815

Visit South America and travel to Patagonia to experience the 'W' Trek in Torres del...

14 Days From 18927

From Jakarta to Mt Bromo, Seloliman to Ubud, this tour of Indonesia reveals a nation...

9 Days From 17130

This transformative journey explores the science of life and wellness, as traditionally...

15 Days From 19575

A magical getaway on Indonesia's Islands. Travel across Bali and Lombok visiting arty...

13 Days From 15065

Travel to India and visit Delhi, Shimla, Mandi, Dharamsala, Rishikesh and Amritsar on...

8 Days From 26460

Get to know Korean cuisine beyond bibimbap snacking at market stalls, chowing into...

7 Days From 6237

Trek to the summit of Mt Toubkal, North Africa’s highest peak, on this Moroccan...

7 Days From 17760

Come on an active adventure that takes you to hike on the Great Wall of China, cycling...

12 Days From 15930

Discover Nepal on this active Himalayan adventure combining trekking, mountain-biking...

8 Days From 15435

Join this vegan-friendly edition of Intrepid’s Thailand Real Food Adventure and see how...

8 Days From 29057

Join Intrepid’s very first vegan-themed trip in Italy, from Venice to Rome via Bologna,...

8 Days From 13665

Travel to Delhi, Jaipur and Agra on this next-level vegan food trip in India’s Golden...

13 Days From 22154

Hike ancient Inca pathways that journey through the stunning Andes on this challenging,...

8 Days From 10780

Explore a quieter side of bustling Morocco by scouting its beaches and hidden natural...

22 Days From 28328

Travel to Indonesia and visit Bali and Java. Explore the bustling city of Jakarta, the...

8 Days From 9918

Travel to tropical Lombok and Gili Air to discover quaint mountain villages, steamy...

4 Days From 5485

Surf Costa Rica during this four-day surf stopover in Santa Teresa.

Why choose Intrepid

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Small groups

Our groups are small enough to feel like you’re exploring independently but big enough to have a good time. Group numbers will vary, but the average is about 10. We’ve found that’s a great number to help you connect other travellers, without feeling like you’re just a face in a crowd.

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Local leaders

The best folk to show you the heart of a destination are the ones that live there, which is why we work exclusively with local leaders. Our leaders are not just travel experts, but they’re also your teacher, travel guru and enthusiastic purveyor of grassroots experiences.

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Responsible travel

At Intrepid, we’ve made a commitment to being a responsible business. So, when you hit the road with us, you’ll leave a lighter footprint, know your trip is carbon offset and invest your dollars in local communities while learning about different cultures along the way.

Wellness experiences

Vegan cooking class in Thailand

Cook vegan food in Thailand

Pick your own vegan produce with a local chef before cooking up a storm at a Kanchanaburi cooking class in Thailand. Just picture vegan curries, spicy tom yum soup, fried rice sticks with tofu and more. We’d argue this might even be the highlight of the trip, and it just goes to show you can enjoy every bite on your travels while feeling good about it too. 

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group of travellers surfing in Costa Rica

Surf in Costa Rica

Breaking a sweat and harnessing the power of feel-good endorphins doesn’t need to be hard work. Take learning to surf in Costa Rica, for example. Even if you’re a total beginner, why not challenge yourself physically and conquer a new skill while soaking up some sun with a bunch of new friends.

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Traveller doing yoga

Practice yoga in India

As the undisputed home of Ayurveda, where better to immerse yourself in the ancient practice than India? Get to the heart of it all on a mindful journey with included yoga and meditation classes. But unlike a traditional yoga retreat, you can embrace the chance to mingle with locals, learn about the culture and participate in a cooking class. Consider it a much-needed wellness experience, but with an Intrepid twist.

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Travellers at Mt Toubkal

Trek to Mt Toubkal

Transformational, life-changing experiences across the world come in all shapes and sizes. But there’s something to be said about summiting one of the great peaks North Africa that’s rewarding in more ways than one. If a physical challenge is your idea of an experience that satisfies your mind, body and soul, set your sights on a trek up Mt Toubkal in Morocco.

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