This trip generates 19 kg of CO2-e per person per day. Learn more about our climate commitment.
Annapurna Base Camp Trek





Embark on an unforgettable Himalayan trek, where the rewards far outweigh the efforts
Trek through the ancient kingdoms and mountain vistas of the Himalayan Annapurna Ranges on this 15-day adventure. Pass icy glaciers, follow the curve of turquoise rivers, cross mountain pastures, dip into natural hot springs and encounter mule trains carrying supplies to remote villages. Rest and revive in cosy mountain teahouses and meet friendly locals along the way. Spend time in both Kathmandu and Pokhara and gain insight into Nepali culture and tradition.
ALTERNATE ITINERARY:
Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high-risk weather conditions.
5.0
197 reviewsStart: Kathmandu, Nepal
End: Pokhara, Nepal
- Duration
- 15 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Walking & trekking
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Admire the diverse Himalayan landscape as you hike through remote villages, fairytale forests, vast moorlands cut by cascading rivers and the blue-hued peaks of base camp as they glow under starlight.
- Watch sunrise over the Annapurna ranges from Poon Hill – an early-morning hike to this prime spot will be well worth the effort.
- Stay in mountain communities, meet friendly Nepali people and learn about rich Sherpa culture as you hike the region with an experienced, locally based leader, guides and porters.
- Relax and unwind in Pokhara after your trek, where you can choose to cruise along Phewa Tal (Lake) and gaze up at snow-capped mountains or opt for a relaxing massage to rejuvenate those tired legs.
- Travel with confidence, knowing your trek follows standards that support respectful, safe and fair working conditions for porters and guides.
Itinerary
Namaste! Welcome to Nepal. Your adventure begins in Kathmandu with a welcome meeting at 2 pm. If you arrive early, maybe get out and do some exploring. Maybe take a wander through the markets and bazaars that are central to Nepali life, where stalls and hole-in-the-wall shops sell everything from Buddhas to beetroot. Or, check out Durbar Square, home to the palace of the Kumari Devi – considered to be a living goddess. After your meeting, you might like to join your fellow travellers for a group dinner.
- Hotel (1 night)
There are no meals included on this day.
- Kathmandu - Everest Scenic Flight (Including transfers) - USD240
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
ALTITUDE SICKNESS
Parts of your trip go above 2800 m/9200 ft, where it is common for travellers to experience some adverse health effects due to the altitude – regardless of your age, gender and fitness.
Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and can be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.
Leave Kathmandu early this morning and drive to Pokhara. With its lakeside setting beneath the snow-capped Annapurna range, the city is a jumping-off point for the trek ahead. Once part of an important trade route between India and Tibet, the region is home to the Magars, Gurungs and Thakali communities. This afternoon, you’ll have your trek briefing and preparation, and depending on when you arrive, there may be time to hire a small boat for a paddle on the lake. There are also plenty of cafes, shops and stalls. If you need to hire some extra trekking gear, you can find that here, too.
- Hotel (1 night)
- Breakfast
Your travel time today will be approximately 7 hours.
While your leaders have advanced wilderness first-aid training, are qualified AMS specialists and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience. Visit intrepidtravel.com/altitude-sickness for more information.
At 8091 m (26,545 ft), Annapurna 1 is one of the highest mountains in the world and its surrounding sister mountains are equally imposing. Drive to Nayapul, gear up and start your trek. Follow the Bhurungi Khola to Thikhedhunga, then trek through farmland before a steep ascent to Ulleri, where if the sky is clear, you’ll get views of Annapurna South for the first time.
- Teahouse (1 night)
There are no meals included on this day.
- Annapurna Base Camp - 11D/10N Trek
- Annapurna Base Camp - Porterage of One Bag (10kg/22lbs max)
Your travel time today will be approximately 1 hour.
Your trekking time today will be approximately 6 hours or 10.5 km (6.5 mi), with an elevation gain of 1200 m (3937 ft) and a descent of 190 m (623 ft).
Continue to ascend to Ulleri Village through a pleasant rhododendron forest, then stay overnight at Ghorepani. Tonight, relax at camp, rest your legs and maybe play a few card games with your trekking buddies.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 5 hours or 8 km (5 mi), with an elevation gain of 900 m (2953 ft) and a descent of 65 m (213 ft).
Early birds might like to watch the sunrise over Annapurna and the snowcapped Dhaulagiri range from nearby Poon Hill. What better way to start the day! After breakfast, continue your trekto Tadapani. Hike through some of the densest rhododendron forests in the Annapurna region, and maybe glimpse a Himalayan monal, Nepal’s rainbow-coloured national bird.
- Teahouse (1 night)
- Breakfast
- Poonhill - Poonhill Sunrise
Your trekking time today will be approximately 8 hours or 12 km (7.5 mi), with an elevation gain of 1200 m (3937 ft) and a descent of 1100 m (3609 ft).
Keep your sunrise streak going with dawn views of the Annapurna range from Tadapani, including Machhapuchhare – also called ‘the fishtail’ for its characteristic double peak. Then descend to Kimrung Khola before climbing again to Chhomrong village, at the base of Hiunchuli (6441 m/21,132 ft). Take in the views, then tuck into some delicious pizza for dinner.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 6 hours or 9 km (5.6 mi), with an elevation gain of 510 m (1673 ft) and a descent of 1000 m (3281 ft).
Today, your journey is going to be (literally) full of highs and lows. The trail drops down to the Chorong Khola, where you’ll cross a suspension bridge. Then, climb some stone stairs as you make your way to Lower Sinuwa, followed by Upper Sinuwa. Continue to Khuldighar until you come across a mix of trails and stairs going through forests of bamboo and rhododendron, as well as a temple. When you get to the waterfall, you’re done for the day! Head to the teahouse that will be your abode for the night.
- Teahouse (1 night)
There are no meals included on this day.
- Khuldighar - Varaha Temple
Your trekking time today will be approximately 8 hours or 12.5 km (7.8 mi), with an elevation gain of 1150 m (3773 ft) and a descent of 560 m (1837 ft).
Leaving your teahouse behind, continue up the narrow valley to Deurali. Sticking to the west bank of the Modi River, come out of the gorge and enter a sweeping glacial valley near Machhapuchhre Base Camp, your home for the night. Camp sits beneath the sacred mountain of the same name, famously known as ‘Fishtail.’ Settle in for the evening, fuel up and hydrate for tomorrow’s ascent to your highest point so far!
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 7 hours or 10 km (6.2 mi), with an elevation gain of 1200 m (3937 ft) and a descent of 60 m (197 ft).
Today’s a special one. Ascend farther from Machhapuchhre Base Camp to Annapurna Base Camp – the highest point of your trek. As you take in the views of Annapurna 1, Annapurna South, Machhapuchre and Hiunchuli, it's hard not to feel like you’re on top of the world. Depending on how your legs and lungs are holding up, you may decide to remain at Machhapuchhre Base Camp or stay at Annapurna Base Camp for the night. The views from both base camps are fantastic – all the hard work to get here was worth it!
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 2.5 hours or 3 km (1.9 mi), with an elevation gain of 460 m (1509 ft).
Wake up early for one more sunrise view over Base Camp! You're close enough now to (almost) reach out and touch the peaks of Annapurna 1 (the 10th highest mountain in the world), Macchapucchhre, Annapurna South, Tent Peak, Gangapurna, Himchuli and Annapurna 3. After sunrise, head back down the valley the same way to Bamboo (or farther if the knees can handle it).
- Teahouse (1 night)
There are no meals included on this day.
- Annapurna Base Camp - Sunrise
Your trekking time today will be approximately 7.5 hours or 14 km (8.7 mi), with an elevation gain of 100 m (328 ft) and a descent of 1900 m (6234 ft).
Passing back through the up-and-down staircases of Chhomrong, continue the decent to Jhinu Danda. If you’d like to give your legs a well-deserved rest, it’s a short walk down to a nearby natural hot spring by the Modi Khola.
- Teahouse (1 night)
There are no meals included on this day.
Your trekking time today will be approximately 6.5 hours or 9.5 km (6 mi), with an elevation gain of 600 m (1969 ft) and a descent of 1200 m (3937 ft).
You’re getting close to the home stretch now! Descend steeply to the Modi Khola river canyon, where you’ll cross the water on a suspension bridge, then start the steady climb through terraced rice fields and along cliffside paths to the traditional Gurung village of Landruk. Continue along rolling mountain trails to the hamlet of Tolkha, then head up to the rhododendron forests of Deurali Pass. Wind your way down to Pothana, where’ll you stop for one more teahouse evening.
- Teahouse (1 night)
- Breakfast
Your trekking time today will be approximately 7 hours or 15 km (9.3 mi), with an elevation gain of 1020 m (3346 ft) and a descent of 940 m (3084 ft).
This is the final day of the trek! It’s a short downhill stretch all the way from Pothana to Phedi via Dhampus village – and then, you’ve made it! After lunch, drive to Pokhara and check into your hotel for a blissful shower and an end-of-trek dinner celebration to enjoy the good things in life – like a cold beer or cocktail.
- Hotel (1 night)
- Dinner
Your trekking time today will be approximately 3 hours or 6.5 km (4 mi), with an elevation gain of 60 m (197 ft) and a descent of 880 m (2887 ft).
Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of some fun things to do. It’s worth taking a boat out on the lake, especially if the weather's nice. Or, maybe hit the lakeside area for great shopping or cafe-hopping. Pokhara has an interesting historic area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You get views from here of the Annapurnas, Machhapuchhare and back across to Pokhara. You might also like to visit the International Mountain Museum to learn of some amazing tales of past climbing expeditions.
- Hotel (1 night)
There are no meals included on this day.
With no activities planned for today, you are free to depart at any time. Pokhara is a peaceful lakeside haven, so if you would like to spend more time here, just speak with your booking agent about additional accommodation.
There are no meals included on this day.
Inclusions and activities
Destinations
NepalMeals
3 breakfasts, 1 dinner
Transport
Private vehicle
Accommodation
Hotel (4 nights), Teahouse (10 nights)
Included activities
- Annapurna Base Camp - 11D/10N Trek
- Annapurna Base Camp - Porterage of One Bag (10kg/22lbs max)
- Poonhill - Poonhill Sunrise
- Khuldighar - Varaha Temple
- Annapurna Base Camp - Sunrise
Optional activities
- Kathmandu - Everest Scenic Flight (Including transfers) - USD240
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
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We keep our group sizes small and our experiences big, so you can get more out of your travels.
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Before you book you should know
- This trip spends time at altitude; you should refer to the 'Medical & health information’ for this trip to understand the risks.
- It’s important to be in excellent fitness and health for this trip, which means training in the lead up to your departure.
- The trekking lodges, known as teahouses, that you stay in are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wi-fi is available at some locations, but connections may be poor.
- What you need to take will vary depending on the season you’re trekking in and it’s important to be prepared. See some tips for what to pack here: https://www.intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal/
- In high-risk weather conditions, this trip will operate on an amended itinerary.
- Please review the 'Transport’ section of the ‘Essential Trip Information’ for details about plane travel in Nepal, associated risks and the safety measures we have in place.
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1, 2,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information.
2. You will need to provide 2 passport size photographs for your trekking permit.
3. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure.
4. Any excess luggage can be stored at the starting hotel in Kathmandu. As trip ends in Pokhara, most travellers generally head back to Kathmandu for onward travel, and can pick up excess luggage at that time. If the traveller is leaving Pokhara direct, the Trip Leader can arrange for a private vehicle to transfer luggage to Pokhara at 110 USD. This cost may be divided among the interested participants.
5. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
TEAHOUSES:
Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Hotel Moonlight
16, Paknajol, Thamel, Bagmati, Kathmandu
Kathmandu
44600
NEPAL
Phone: +977 14980636
Description
The Hotel Moonlight is situated on the edge of Thamel near the bustling downtown area of Kathmandu.
the hotel features a quiet courtyard garden and a rooftop terrace with great views over Kathmandu. 46 rooms with LCD TV, individually controlled A/C, room service, telephone and gym. There is free wifi throughout the hotel. The hotel has a restaurant serving Nepali and international cuisine as well as a bar.
Instructions
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, you’ll be met outside Kathmandu airport by a transfer representative holding an Intrepid sign.
Check-in timing after 14:00 hrs.
If you have any problems and cannot locate our representative, or if your flight is delayed please call the following 24 hour number:
+977 9700055557
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