Food tours in Central & South America

Experience a smorgasbord of foodie surprises and cultural delights in Central and South America.

From tacos al pastor to chapulines (grasshoppers) in Mexico, and crispy empanadas to tangy pisco sours in Peru, it’d be hard to find a continent with more fun and flavour packed into it. On our Real Food Adventures, we’ll show you the hidden street food gems, introduce you to passionate chefs, home cooks and farmers, and help you learn about these vibrant cultures with every bite and sip. You’ll be preparing the perfect ceviche and know your tequilas from your mezcals in no time. Que bueno!

Our food trips in Central & South America

Taking a cooking class in Oaxaca, Mexico

Food tours in Central & South America highlights

Why choose us

Real, authentic experiences

We love the highlights, but for us, the real magic is found off the tourist trails. Our trips combine iconic sites with hidden gems that you’ll only discover with Intrepid. We’re talking mornings exploring the Taj Mahal, followed by a Mughlai cooking class with a passionate home cook.

Local expertise

Whether you’re perusing markets, hunting down the best street food bites or learning how to cook centuries-old family recipes at a homestay, there’s no better way to get the inside scoop on a destination – and its culinary traditions – than with an expert local leader by your side.

Small groups

Big coaches and flag-toting tour guides don’t cut it for us. With a maximum group size of 12, our groups blend in with the locals and have plenty of opportunities to interact with chefs, street food vendors and group leaders. It also means you can really connect with your fellow foodies.

Reviews

4.7 out of 5 based on 63 reviews submitted.
Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details.

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Mexico Real Food Adventure

Peta · Traveled September 2024
I have travelled with my family and on my own with Intrepid 6 times now. Every trip you are assured to really connect with the culture and community of every place due to the fact guides are from the local area. Educational, immersive and an ethical way to travel, where communities are supported rather than exploited.
Review submitted 22 Sep 2024

Mexico Real Food Adventure

Danees · Traveled September 2024
Incredible trip! Great blend of planned activities and free time. I learned so much about Mexico and all the destinations were excellent. Also our trip was made complete by our amazing trip leader Suz- thank you for everything.
Review submitted 24 Sep 2024

Mexico Real Food Adventure

Alejandro · Traveled September 2024
One of the most authentic tours I have ever taken, super well organized and with delicious food throughout the tour.
Review submitted 23 Sep 2024

Mexico Real Food Adventure

Zachary · Traveled June 2024
The trip was very enjoyable, I learned a lot about Mexico's culture and history as well as having lovely food. Our tour leader Valentina was 10/10.
Review submitted 10 Jul 2024

Mexico Real Food Adventure

Michael · Traveled March 2024
This has been a great introduction into a large and exiciting country. Of course you won't see everything but I do recommend to spend extra time in Mexico City and maybe extend few days at the beach as well. Our tour lead Karla has been excellent and made sure we were constantly fed delicious Mexican food. :)
Review submitted 17 Apr 2024