This trip generates 44 kg of CO2-e per person per day. Learn more about our climate commitment.
Thailand Real Food Adventure





Eat your way through spicy Thailand – one of the best places in the world for culinary delights
Indulge in the complex flavours, fresh aromas and heavenly spices that make Thai food so addictive. Explore bustling markets and taste tropical fruits and aromatic dishes whipped up in front of your eyes. Learn the trick behind making palm sugar, experience the thrill of cruising through Tha Kha Floating Market by paddleboat, slurp noodles alongside locals in Bangkok, enjoy some home-cooking with a family in Chiang Mai, sit down to a khan tok feast and tour all the must-see sights of Thailand. This is an incredible culinary journey through one of South East Asia’s most addictive food cultures.
4.7
48 reviewsStart: Bangkok, Thailand
End: Chaing Mai, Thailand
- Duration
- 8 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Food
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Learn how to prepare and present the traditional 11-dish Northern Thai speciality khan tok and experience Thai life from a local's perspective at a village homestay.
- See dishes whipped up before your eyes, like kaeng som, spicy fish cakes at a community farm and roti sai mai at a market food stall in Ayutthaya.
- Cruise Thaka Samut Songkram's floating market on a paddleboat and sail aboard a longtail boat to an island Buddhist temple in Ayutthaya
- Tuck into your favourite iconic Thai dishes and discover new ones along the way: guay-tieo-ruea (boat noodles), roti sai mai, khao soi, som tum, larb and more.
- Dine on a plant-based meal at a Chiang Mai restaurant that sources organic, local vegetables for their daily array of delicious meals.
Itinerary
Sa-wat dee! Welcome to Thailand's capital, Bangkok – famous for its tuk-tuks, khlong boats and street vendors serving up delicious Thai dishes. Your food adventure begins this evening with a welcome meeting at 5 pm. If you arrive early, maybe check out the Grand Palace and the Temple of the Emerald Buddha, wander down Khao San Road or indulge in a Thai massage. After the meeting, head out with your group for dinner at popular restaurant Krua Apsorn and get to know the delicious Thai cuisine this region is famous for. After, explore the area and sample some Thai sweets with your leader and fellow travellers.
- Hotel (1 night)
- Dinner
- Bangkok - Welcome Dinner
- Bangkok - Grand Palace - THB500
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
After an early breakfast, visit Tha Kha Floating Market. Walk past canals filled with sellers hawking their fruits and wares, then board a paddleboat to explore the waterways further. The area is well known for coconut palm sugar production, and you’ll stop in at a riverside operation to see how it’s made. After, travel back to Bangkok, where you’ll have a free afternoon to shop, sightsee or simply relax. Tonight, head to Chinatown for a walking tour. This is a great place to sample some local street food, so ask your leader for their insight and recommendations. You might also like to join other members of your group to enjoy live music at one of the lively bars in the area.
- Hotel (1 night)
- Breakfast
- Samut Songkram - Tha Kha Floating Market tour
- Samut Songkram - Palm Sugar Demonstration
- Bangkok - Chinatown walking tour
After breakfast, leave Bangkok and travel by private vehicle to a local village and community farm for a day of cooking Central Thai specialities. Learn about the age-old agricultural traditions still being practised today and enjoy the freshest ingredients straight from the garden. You’ll help to prepare a home-cooked lunch of local delicacies, like kaeng som (green papaya soup), spicy fish cakes and watercress salad with chicken, followed by multiple desserts using ingredients like coconut, rice milk and crispy noodles! Later this afternoon board a longtail boat and cruise the Chao Phraya River to visit a Buddhist temple on a small, remote island. Head to Ayutthaya city for a free evening to explore.
- Hotel (1 night)
- Breakfast
- Lunch
- Ayutthaya - Regional Specialties Cooking Class
- Ayutthaya - Homemade Dessert Making Lesson
- Ayutthaya - Chao Phraya Long Tail Boat Cruise
- Ayutthaya - Wat Niwet Thamma Prawat Visit
Your travel time today will be approximately 1.5 hours.
Today, you’ll explore Ayutthaya – the second capital of Siam after Sukhothai, and once one of the most powerful cities in Asia. Stop by a street food stall for a demonstration and tasting of roti sai mai – a dish synonymous with the Kingdom of Ayutthaya. It consists of a thin pancake wrapped around delicious, fine strands of thin-spun cotton candy. Lunch today is a steaming bowl of guay-tieo-ruea (boat noodles). The Ayutthaya take on this classic combo of fragrant pork broth, roasted slices of meat, Thai-style pork balls, sliced morning glory stalks, fresh green onion and a choice of rice noodles is considered the original and the best. While the food is no longer served out of sampans on the river, the narrow rowboats are used as decoration at roadside eateries to indicate what's on the menu. See the remains of Ayutthaya’s golden age with a guided tour of the ruins and temples spread across the town, including the rows of headless Buddhas at Wat Phra Mahathat and a Buddha head surrounded by Banyan tree roots. Grab a bite to eat before boarding your overnight train to Chiang Mai.
- Overnight sleeper train (1 night)
- Breakfast
- Lunch
- Dinner
- Ayutthaya - Temple Ruins entrance & guided tour
- Ayutthaya - Roti Sai Mai demonstration & tasting
Your travel time on the overnight train will be approximately 13 hours.
You’ll be accommodated in soft sleeper class on the overnight train to Chiang Mai. Multi-share compartments have bunk beds with sheets and a pillow, as well as air conditioning. Your baggage travels in the carriage with you. There's a food and drink service available on board but you might like to purchase some snacks before the journey.
Arrive in Chiang Mai by mid-morning. The most vibrant city in Northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Most importantly, Chiang Mai is famous for its Northern Thai cuisine and may well be home to many of your favourite Thai dishes. Lunch today is a plant-based meal at a popular local restaurant that sources organic vegetables from nearby farms. After lunch, take an orientation walk around the streets of the city, stopping at Wat Chedi Luang and enjoying a pick me up at Akha Ama – a social enterprise created by a member of the Akha tribe who wanted to highlight the produce of his community and provide an income source to its coffee growers. Take time to relax and refresh before a dinner at a local restaurant. If you’re keen to explore further, the Chiang Mai Night Bazaar is full of local handicrafts and Northern street food dishes.
- Hotel (1 night)
- Lunch
- Dinner
- Chiang Mai - Wat Chedi Luang entrance
- Chiang Mai - Leader-led Old Quarter orientation walk
- Chiang Mai - Coffee stop
Travel to a small Thai village where you’ll meet Aoi, your gracious host for your overnight homestay experience. On the way to Aoi’s village, stop for lunch at a restaurant specialising in the local delicacy of fermented rice noodles. Next, visit some local producers – including a mushroom farm where you'll pick up ingredients for a Northern Thai cooking class. Over the years, a khan tok dinner has become the traditional way to welcome guests in Northern Thailand, with the term ‘khan tok’ meaning both the meal and the raised tray on which it’s served. Eleven dishes are featured on this delicious khan tok menu, so cut, chop and sizzle, then tuck into dishes like nam prik ong (chilli paste with tomatoes), deep fried vegetables, hung leh (curry) and mushroom larb (spicy mushroom salad). Enjoy the fruits of your labour against a backdrop of local musicians singing and dancing.
- Homestay (1 night)
- Breakfast
- Lunch
- Dinner
- Homestay - Khan Tok Cooking Class
You can leave your main luggage at the Chiang Mai hotel and pack an overnight bag for the homestay. As we will be staying in a traditional rural community, please be mindful to pack and wear conservative dress. The accommodation tonight is multi-share and basic, but the atmosphere is warm and welcoming. Beds are fold-out mattresses on the floor and bathrooms are shared.
Breakfast this morning is a Northern Thai breakfast of gai tod (fried chicken), fried rice, sweet sticky rice and egg custard. Bid farewell to your homestay hosts and take a scenic, winding drive to one of the country's most stunning temple complexes, Doi Suthep. A 300-step naga-guarded stairway leads you to the temples and the climb is well worth the effort. The chanting of Buddhist monks and the sweeping views of the city make for a memorable experience. Head back into town for a delicious lunch of khao soi (a curry noodle dish, renowned in the region). This afternoon you might like to check out the bustling Warorot Market (Kad Luang). One of Chiang Mai’s largest markets and a thriving social hub, this is the perfect place to get a glimpse into daily life and pick up some snacks unique to the region. Taste your way through the stalls and be sure to try sai ua (Chiang Mai sausage) or bamboo worms.
- Hotel (1 night)
- Breakfast
- Lunch
- Chiang Mai - Doi Suthep Temple Visit
Your travel time today will be approximately 1.5 hours.
There are no activities planned for today and your adventure comes to an end after breakfast. You’re free to leave at any time, but this doesn’t mean your adventure has to end! If you would like to spend more time in Chiang Mai, just get in touch with your booking agent ahead of time to book additional accommodation.
- Breakfast
Inclusions and activities
Destinations
ThailandMeals
6 breakfasts, 5 lunches, 4 dinners
Transport
Private Vehicle, Boat, Overnight Train, Songthaew
Accommodation
Hotel (5 nights), Overnight Sleeper Train (1 night), Homestay (1 nightt)
Included activities
- Bangkok - Welcome Dinner
- Samut Songkram - Tha Kha Floating Market tour
- Samut Songkram - Palm Sugar Demonstration
- Bangkok - Chinatown walking tour
- Ayutthaya - Regional Specialties Cooking Class
- Ayutthaya - Homemade Dessert Making Lesson
- Ayutthaya - Chao Phraya Long Tail Boat Cruise
- Ayutthaya - Wat Niwet Thamma Prawat Visit
- Ayutthaya - Temple Ruins entrance & guided tour
- Ayutthaya - Roti Sai Mai demonstration & tasting
- Chiang Mai - Wat Chedi Luang entrance
- Chiang Mai - Leader-led Old Quarter orientation walk
- Chiang Mai - Coffee stop
- Homestay - Khan Tok Cooking Class
- Chiang Mai - Doi Suthep Temple Visit
Optional activities
- Bangkok - Grand Palace - THB500
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Before you book you should know
- The cuisine of Thailand includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Thailand which can accommodate a range of dietary requirements.
- This trip includes an overnight train between Ayutthaya and Chiang Mai. Accommodation is simple but comfortable – soft sleeper class multi-share compartments with air conditioning and bunk beds, with sheets and a pillow provided.
- There is one night at a homestay on this trip, a wonderful opportunity to witness everyday Thai life. Facilities can be basic and multi-share, with fold-out mattresses on the floor and shared bathrooms. The rewards of such an authentic local experience are immeasurable.
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 4 (Overnight Train) and Day 6 (Village Homestay) where you will be in shared accommodation, and is subject to availability. Please speak to your booking agent for further information. Please note that some room configurations have two single beds, although a double bed will always be requested.
2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
3. This trip starts with a welcome meeting at 5pm on Day 1 in Bangkok. This trip ends on Day 8 in Chiang Mai and you are free to leave at any time.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
ASAI Bangkok Chinatown
531 Charoen Krung Rd, Khwaeng Pom Prap, Pom Prap Sattru Phai
Bangkok
10100
THAILAND
Phone: +66 22208999
Instructions
If you want to book an arrival transfer with us, please provide your flight details to us no later than 14 days before departure.
For your confirmed arrival transfer, you’ll be met after exiting the Customs Hall. A transfer representative holding a sign with your name on will meet you at between Exit Door 3-4. If you cannot find your transfer representative, please go to the Information Counter at Exit Door 3. Ask them to call our transfer provider, Ms. Janet, on +66 64 649 0485. Please note that neither the driver nor any representative should ask you for additional payment.
For arrivals at Don Muang International Arrival, when you are at the arrival hall, our representative will be in front of you at Gate 5. Please find the Intrepid Logo and check your name on the signboard held by the representative on your lefthand side. If you have trouble locating our representative, please call our transfer provider Ms. Janet, at +66 64 649 0485. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact our local office on the number in the ‘Problems and emergency contact information’ section.
Metered taxis are available outside the airport entrance on the 1st floor. Exit the Customs Hall, go down to the 1st floor and leave the airport at Gate 3, 4, 7 or 8. You will find a table with a “metred taxis” sign. The taxi fare will be the metred fare plus a surcharge of THB50-THB75 (depending on the driver’s use of toll roads). The total fare will be approx. THB400. Pre-paid taxis are also available, where you will be given a docket to pay the driver a set price of THB700. Please avoid taxi touts who tell you that they have a metered taxi parked outside the airport.
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July 2026
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