Nepal Adventure





Feel both the serenity and the adrenaline of Nepal on this in-depth adventure.
Capture the spirit of Nepal on a stupa-endous journey rich in history, culture, and spiritual exploration. Witness the wind catch prayer flags amid mountainous backdrops, trek through changing landscapes to beautiful Buddhist monasteries, explore ancient trading towns deep in the Kathmandu Valley, and relax in a village retreat surrounded by Himalayan vistas. Then, before you get too zen – experience the thrill of rafting down the Trisuli river and spend a night camping under the Nepalese stars. From the labyrinth of bustling bazaars that crowd Kathmandu to the tranquil ambiance that encircles hill-top temples, it will be hard not to feel enlightened on this breathtaking adventure, Namaste!
4.9
68 reviewsStart: Kathmandu, Nepal
End: Kathmandu, Nepal
- Duration
- 10 days
- Group size
- 1 to 12
- Minimum age
- 12 years old
- Style
Basix: Simple accommodation, local transport and lots of free time
Original: Tourist-class hotels, some meals included and a great mix of included activities and free time
Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities
Premium: Our best accommodation, exclusive inclusions and our most experienced leaders
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Explorer
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Whether it's hiking, driving or white-water rafting, this trip will let you experience Nepal's stunning natural beauty from all angles.
- Be enchanted by the heart-warming people of Nepal on an overnight stay in a hill-top village retreat, surrounded by rustic farms and overlooking the mighty Himalayas.
- Discover hidden gems far removed from Kathmandu's bustle, like the pilgrimage site of Namobuddha
- Once home to a royal hunting reserve, Chitwan is now widely recognised as one of the best national parks in Asia, and this trip includes walking, canoeing and driving safaris through its lush landscapes.
- Feel the adrenaline rush on a two-day white-water rafting adventure – spend the night camping under the Nepalese stars on the banks of the Trisuli River.
- Beginning and ending in Kathmandu, there's more than enough time to discover the Nepali capital's staggeringly rich cultural and artistic heritage.
View the itinerary for departures between 01 January 2026 - 31 December 2026
Itinerary
Namaste! Welcome to Nepal. If you arrive early today, why not explore Kathmandu – an incredible mixture of legend and modern development with a rich artistic and cultural heritage. Narrow lanes lead to small squares and courtyards where ornately carved balconies overlook shrines and temples. Buzzing markets and bazaars are the centre of Nepali life, where stalls and small hole-in-the-wall shops sell everything from bangles to Buddhas to beetroot. You’ll have a welcome meeting at 6 pm tonight. After, why not get to know your new travel buddies over a plate of momo – Nepal’s answer to dumplings.
There are no meals included on this day.
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Kathmandu Living Urban Adventure - USD66
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
This morning, take a walking heritage tour of Kathmandu’s old bazaars – Hanuman Dhoka and Durbar Square. The labyrinth of backstreets and alleys leading from one bazaar, or ‘chowk’, to another is a true highlight of the city. Visit one of the holiest Hindu temples in the world – Pashupatinath – and let your leader bring the fascinating story behind this temple to life. Nearby is the largest Buddhist stupa in Nepal. Follow the pilgrims' circle around the stupa, spinning the prayer wheels and if you like, take the opportunity to offer your prayers to Lord Buddha by lighting a traditional butter lamp at the main entryway. Visit the monastery located inside Bouddha Stupa, join a small puja ceremony and receive a Lama spiritual blessing. There may be the option for lunch at a rooftop restaurant with an enticing view over the stupa, followed by free time this afternoon to continue exploring Kathmandu at your own pace.
- Breakfast
- Kathmandu - Pashupatinath Temple
- Kathmandu - Durbar Square
- Kathmandu - Boudhanath Stupa and Monastery visit with Lama blessing and Puja ceremony
- Kathmandu - Everest Scenic Flight - USD240
Head to the fringes of the Kathmandu Valley, stopping at the ancient town of Panauti before reaching Khopasi. From here, you can stretch your legs on a 1-hour hike through the thick forest or continue by vehicle to the hill-top village of Balthali. A world away from the ‘Coca-Cola’ hub of Thamel, this peaceful community nestled within a setting of verdant hills and lush rice paddies remains largely undiscovered. Soak up the tranquil ambience as you relax in your accommodation for the night, with its commanding views of villages and farms and the mighty Himalayas rising on the horizon.
- Breakfast
- Panauti - Leader-led walk
- Kathmandu Valley - Hike from Khopasi to Balthali
Pack a daypack ready for your hike today, while your main luggage is transported to your next destination – Namobuddha. Make your way off-road, cutting through the vast terraced fields, followed by a sharp descent. Continue along the trail bridge, where you’ll meet a steep, uphill winding track through open pastures and onto the dirt track that leads to Panauti. Pass a few villages, briefly entering a dense forest, then prepare to be wowed by the revered Buddhist pilgrimage site of Namobuddha. Visit the stupa and impressive Thrangu Tashi Yangtse Monastery before settling into your accommodation for the night.
- Breakfast
- Kathmandu Valley - Hike from Balthali to Namobuddha
- Namobuddha - Thrangu Tashi Yangtze Monastery
Your trekking time today will be approximately 3 to 5 hours, depending on the group fitness level and the track conditions. If you’d prefer not to take part in the walk today, then you can choose to travel to Namobuddha with the luggage.
Journey to the medieval town of Bhaktapur. Bhaktapur preserves the old-world charm of the Kathmandu Valley. Its timeless craftsmanship is evident in its temples and squares, and its people are still fiercely devoted to the ways of life and faith passed on from their ancestors. Enjoy an afternoon walking tour of the town, including the temples of Taumadhi Tole and Durbar Square, then spend the rest of the time exploring on your own. Tonight, you’ll stay in Bhaktapur.
- Breakfast
- Bhaktapur - Leader-led walking tour
After breakfast, leave Bhaktapur and follow Kathmandu Road to the Trisuli River – the launching place for your two-day rafting experience. Meet the crew who will run through the safety briefing and prepare you for the adventure. Trisuli River is an ideal introduction for first-time rafters, with reasonably calm waters and only minor rapids – meaning you can relax and really enjoy the ride! Soak up the scenery (and the splashes) as you traverse impressive gorges and beautiful valleys. Depending on the water conditions, you’ll be on the river for approximately 4 hours, with a stop for lunch. Tonight, you’ll stay in a permanent tented camp on the riverside and enjoy a group dinner.
- Breakfast
- Lunch
- Dinner
- Trisuli River - White Water Rafting (Grade 3)
Your travel time today will be approximately 2.5 hours.
Any important belongings should be left with your main luggage or concealed in dry bags. Life jackets, helmets and all safety equipment are provided. Spray jackets and personal dry bags are supplied. If there is heavy rain in the proceeding days, the rafting activity may need to be cancelled for safety reasons, and there will be an alternative activity instead. Safety boats will lead the way and you will also have the crew in kayaks shadowing the main rafts. Before each rapid, the rafting guides pull ashore to inspect ahead and only then do they decide whether to continue through or follow the safety boat on a smoother route.
If you’d prefer not to participate in the rafting experience, you can continue on to the campsite by vehicle and meet the group after their trip.
Tonight’s campsite will be twin share tents and sleeping bags and mats will be provided.
After breakfast, continue your rafting adventure and drift along clear Himalayan white water, occasionally battling the rapids (and maybe your fellow rafters). Your rafting experience will finish around lunch. Say goodbye to your crew and put on your safari hat as the group drives down to the lowlands and onto Chitwan National Park. UNESCO declared this park a World Heritage site in 1984, and it offers some of the best wildlife viewing in Asia. Look out for rhinos, deer, monkeys, beers and a wide array of birdlife here, including the infamous Nepalese wild chicken. Your accommodation here is a real treat – built in traditional Tharu village style, you’ll be surrounded by nature and the exotic sounds of the jungle.
- Breakfast
- Lunch
- Dinner
- Trisuli River - White Water Rafting (Grade 3)
Your travel time today will be approximately 2.5 hours.
Today is all about exploring Chitwan National Park and discovering the wildlife that lies within. After breakfast, hop aboard a jeep and take a 4-hour safari drive through the park – if you're lucky, you might catch a glimpse of one of the Shere Khan-esque Bengal tigers that call the park home. After your safari, you’ll float down the Rapti River in a dugout canoe, keeping an eye out for the great Indian rhino as well as deer, exotic bird life and the marsh mugger crocodiles that inhabit the riverbanks. A birdwatching walk through the forest and across the grasslands is also a great way to connect to the land. Later, you’ll attend a cultural performance before heading to your jungle resort for dinner.
- Breakfast
- Lunch
- Dinner
- Canoe Ride & Jeep Safari at The Chitwan National Park
- Chitwan NP - Tharu cultural performance
- Chitwan - Riverside Sunset experience - USD13
After breakfast, this morning is free to explore the jungle or go birdwatching. This afternoon, take a transfer to Kathmandu. When you arrive, you can join a walk through the backstreets and the vibrant local markets of the city to Ashan Bazar and Indra Chowk near Kathmandu Durbar Square. See the old royal palace and numerous beautiful temples nearby, and browse the stalls of merchant's wares. Hunt for the perfect souvenir (Tibetan prayer flags, Thanka paintings, singing bowls and pashmina shawls are popular) and perfect your bargaining skills. Tonight, maybe grab your group for a farewell feast of momo (dumplings) to celebrate an incredible trip.
- Breakfast
- Chitwan - Bird watching walk - Free
Your travel time today will be approximately 5 hours.
Your trip ends after breakfast today, and you can leave any time after checkout. If you’d like to stay longer, just speak to your booking agent.
- Breakfast
Inclusions and activities
9 breakfasts, 3 lunches, 3 dinners
Private vehicle
Hotel (4 nights), Resort (4 nights), Camping (1 night)
- Kathmandu - Pashupatinath Temple
- Kathmandu - Durbar Square
- Kathmandu - Boudhanath Stupa and Monastery visit with Lama blessing and Puja ceremony
- Panauti - Leader-led walk
- Kathmandu Valley - Hike from Khopasi to Balthali
- Kathmandu Valley - Hike from Balthali to Namobuddha
- Namobuddha - Thrangu Tashi Yangtze Monastery
- Bhaktapur - Leader-led walking tour
- Trisuli River - White Water Rafting (Grade 3)
- Canoe Ride & Jeep Safari at The Chitwan National Park
- Chitwan NP - Tharu cultural performance
- Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
- Kathmandu - Home Cooking Class Urban Adventure - USD57
- Kathmandu - Kathmandu Living Urban Adventure - USD66
- Kathmandu - Everest Scenic Flight - USD240
- Chitwan - Riverside Sunset experience - USD13
- Chitwan - Bird watching walk - Free
This trip generates 24 kg of CO2-e per person per day
Learn more about our climate commitment.
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- There are some long travel days on roads that seem to be permanently under construction. What looks like a short distance on a map can take an unexplainably long time to complete. Plenty of patience (and maybe some good podcasts at the ready) will go a long way toward your enjoyment of the journey.
- This trip does not go to high altitude, so if you were hesitant to explore Nepal because for this reason you should have little trouble acclimatising on this tour.
- As there as an included rafting activity, please speak to your leader in advance if you are not a confident swimmer. There is also the option to sit out this activity and instead spend time relaxing at the campsite.
- While at the Trisuli river we have an included night of camping. This is at a permanent campsite where tents, mats and sleeping bags provided and toilet facilities are basic.
- Outside of the main cities, Nepal can be a quiet place, with few ‘tourist’ attractions and options for organised activities. There is plenty of time for your own exploration or relaxation. Don't expect each day to be action-packed, but be ready to seek out your own, more simple cultural experiences.
- As we stay in some locations where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options.
- If you would prefer a cultural trip in Nepal in Comfort style, check out our Classic Nepal (HNKA)
RESORTS:
Some of the accommodation on this trip is in resorts located outside of towns and villages. There are limited options for meals and activities outside of the properties.
Hotel Moonlight
#16, Paknajol, Thamel, Bagmati, Kathmandu
Kathmandu
NEPAL
Phone: +977 14980636
Description
The Hotel Moonlight is situated on the edge of Thamel near the bustling downtown area of Kathmandu.
the hotel features a quiet courtyard garden and a rooftop terrace with great views over Kathmandu. 46 rooms with LCD TV, individually controlled A/C, room service, telephone and gym. There is free wifi throughout the hotel. The hotel has a restaurant serving Nepali and international cuisine as well as a bar.
Instructions
Please refer to your itinerary for the joining hotel name and address. If you have not pre-booked an arrival transfer you will find taxis available on arrival at Kathmandu's Tribhuvan International Airport
There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR600 to anywhere in the Thamel area from 6am-8pm and NPR800 from 8pm-6am. Otherwise you will need to bargain hard from the taxi rank outside of the airport - aim for NPR500. The drive into Thamel takes 30 to 40mins depending on the traffic.
Please be aware that there may be porters outside the terminal offering their services for a fee. If you do not wish to use their services, be ready to kindly but firmly let them know.
Alternatively Intrepid offer a pre-arranged transfer service option. Inquire with your agent and advise your flight arrival details at least 14 days prior to your trip departure. For your confirmed arrival transfer, you’ll be met outside Kathmandu airport by a transfer representative holding an Intrepid sign. If you have any trouble locating your transfer rep, or if your flight is going to be delayed, please call: +977 980 112 3617
Check-in timing after 14:00 hrs.
Dates and prices
Important notes
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 6 (Camping) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
Reviews
Filter by rating