Tamang Heritage & Langtang Valley Trek

15 days4.956 reviews
Walking & trekking
From
NZD $2,190

Trek wild terrain and be welcomed into tiny mountain villages

Sacred Tibetan culture permeates every inch of this 15-day Expedition, seemingly touching everything in its path. Venture deep into Tamang hinterland as you follow the quiet Tamang Heritage Trail (restricted until 2004) and explore the wilds of Langtang National Park on an unforgettable trekking adventure. Discover surprisingly verdant midlands and stay in villages to immerse yourself in Tamang culture and connect with locals. All this, and we haven’t even mentioned the soaring views of Manaslu Massif, Ganesh, Langtang and Jugal Himal. This trek is perfect for the adventurous and active traveller looking for something different that lies well off the tourist trail.

ALTERNATE ITINERARY:
Due to the nature of trekking in Nepal, please be aware that this trip will operate on an amended itinerary in the event of high-risk weather conditions.

Map of Tamang Heritage & Langtang Valley Trek including Nepal
Trip code: HNXV
Start
Kathmandu, Nepal
End
Kathmandu, Nepal
Destinations
Nepal
Meals
1 breakfast
Transport
Private vehicle, Public bus
Accommodation
Hotel (2 nights), Teahouse (11 nights), Farm House (1 night)
Days
15
Group size
Min 1 - Max 12
Ages
Min 15
Theme
Every trip caters to specific interests and activities, such as wildlife or family.
Walking & trekking
Style
Basix: Simple accommodation, local transport and lots of free time

Orginal: Tourist-class hotels, some meals included and a great mix of included activities and free time

Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities

Premium: 4+ star accommodation, exclusive premium inclusions, our most experienced leaders
Original
Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
This trip generates 23 kg of CO2-e per person per day.
We offset these emissions on your behalf. But we know that is not enough, so we also have a carbon reduction target.

Why you'll love this trip

Forest filled with monkeys, stunning ice-capped peaks, plateaued grasslands and epic mountains in Nepal’s little-seen Tamang hinterland.

This trek follows trails that run through villages and local communities, instead of teahouses built for tourists, so you’ll gain real insight into life in these remote areas.

An overnight homestay with a family in Briddim allows you to share stories, experience some traditional home cooking and sleep overnight in a comfortable wooden home.

Hike to a 100-year-old monastery in the village of Gatlang then head out to find Parvati Kunda, a sacred lake that is revered for its apparent powers of fertility.

Learn about the Himalaya from your experienced local crew, and hike easier in the knowledge that we take the safety and ethical treatment of trekking guides seriously.

By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.

This itinerary is valid for departures from 01 January 2023 to 31 December 2024.

View the itinerary for departures between 01 January 2025 - 31 December 2025

Itinerary

Map of Tamang Heritage & Langtang Valley Trek including Nepal

Inclusions and activities

Meals

1 breakfast

Transport

Private vehicle, Public bus

Accommodation

Hotel (2 nights), Teahouse (11 nights), Farm House (1 night)

Optional activities
  • Kathmandu - Rickshaw Night Explorer Urban Adventure - USD49
  • Kathmandu - Home Cooking Class Urban Adventure - USD60
  • Kathmandu - Everest Scenic Flight - USD240
  • Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
  • Kathmandu - Panorama Hike Urban Adventure - USD76
  • Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD108
  • Kathmandu - In Focus: Handmade Kathmandu - USD93

Is this trip right for you?

  • We can’t overstate how important it is to have a high level of fitness to tackle this trek. You’ll be moving for up to 8 hours a day, at altitudes over 4000 metres. Training and preparation is an absolute must. Our training guide is a good start: https://www.intrepidtravel.com/adventures/trekking-training-guide-tips/
  • No matter how fit you are, altitude sickness can still affect you. Our leaders are trained to spot he symptoms, but it is very important that you make yourself aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. You can find our guide here https://www.intrepidtravel.com/au/altitude-sickness.
  • On this trek you’ll be stepping off the typical tourist trail and into the Tamang hinterlands. This trip is ideal for those looking to experience something unique, where you won’t be surrounded by many other people.
  • You’ll be rewarded with hot showers and running water in Gatlang, Thuman, Briddim and Syabrubesi. In other places you’ll use a simple bucket shower. Most of the toilets are in local squat style and shared.
  • Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.
  • If you are looking for a trek on a more established route, check out our Everest Base Camp (code HNXE) or Annapurna Explorer (code HNXR) treks on our website.

Dates and availability

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Important notes

1. This trip begins with a welcome meeting at 2 pm on Day 1.
2. A single supplement is available if you’d prefer not to share a room, the single supplement will only be included on Days 1 and 14 (Hotels) and is subject to availability. Please speak to your booking agent for further information.
3. Please bring TWO passport sized photographs for your trekking permit to the welcome meeting on Day 1.
4. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. The form can be obtained through your booking agent. The form will confirm your self-assessed ability to trek on hilly terrain for anywhere between 2–7 hours per day.
5. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Essential Trip Information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

Read Essential Trip Information

Reviews

4.9 out of 5 based on 56 reviews submitted.
Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details.

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Elizabeth · Traveled October 2024
Review submitted 09 Nov 2024

Rebecca · Traveled October 2024
Review submitted 14 Nov 2024

Frances · Traveled October 2024
Review submitted 01 Nov 2024

Georgia · Traveled October 2024
Review submitted 18 Oct 2024

Barbara · Traveled May 2024
Review submitted 26 May 2024
Tamang Heritage & Langtang Valley Trek
From
NZD $2,190