This trip generates 38 kg of CO2-e per person per day. Learn more about our climate commitment.
Cycle Sri Lanka


.jpg?branch=prd&width=75&quality=35&blur=1&format=pjpg&auto=webp)


Discover a world of spice and splendour on a cycling trip across Sri Lanka
Guided by an expert local leader, this 14-day cycling trip through Sri Lanka will take you to tea plantations, fishing villages, national parks, cities and lush green jungles. From Negombo to Colombo, you’ll see why Sri Lanka is Asia’s most exciting new destination. With pristine coastline, ancient ruins, rugged peaks and wildlife-filled national parks, it’s a dream for travellers who like to get active. In between two-wheeled treks, you can go on safari to spot leopards, take on optional food crawls, laze on the beaches of the southern coast, ride the rails (a must in Sri Lanka), explore the country’s premier Hindu and Buddhist sites, and see the famed UNESCO World Heritage site of Sigiriya. With days of riding and nights of feasting, Sri Lanka will soon make its way to your heart.
4.8
216 reviewsStart: Negombo, Sri Lanka
End: Colombo, Sri Lanka
- Duration
- 14 days
- Group size
- 1 to 16
- Minimum age
- 14 years old
- Style
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Cycling
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Ride to Sigiriya – an ancient rock fortress surrounded by lush greenery. Climb the stairs of Lion Rock and be rewarded for your efforts with a morning breakfast at the top with panoramic views.
- Cycle to the UNESCO World Heritage site of Anuradhapura and enjoy a guided bicycle tour of the ancient city, riding through woodlands, exploring the ruins and getting a peek of the sacred old Bo Tree.
- Step back in time as you explore Sri Lanka’s most important religious and heritage sites, including the Temple of Tooth Relic and Kataragama.
- Join optional food crawls in most locations and connect with the best local street food – from the freshly caught seafood of Negombo to the pulsing night markets of Colombo, this is the best way to experience Sri Lanka’s food cuisine.
- After cycling through cities, national parks and historic sites, take the chance to relax on the sandy beaches of the southern coast. Go swimming in the clear waters, take an optional cycle to nearby Weligama to see the colourful fishing boats selling their catch on the shore and watch the sunset.
Itinerary
Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, close to the airport. You’ll have a welcome meeting at 5:30 pm tonight, but if you arrive early, you can get into the spirit of seaside Sri Lanka by observing the local fishing craft in the town. Maybe feast on fresh seafood or rent a bike from the hotel reception and explore the surrounding countryside on two wheels. Tonight, your leader will have great recommendations for local dinner spots.
- Hotel (1 night)
There are no meals included on this day.
- Bike Hire & Support Vehicle included
It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Some travellers have reported being approached by locals offering excursions before their Intrepid trip commences. This has been particularly prevalent in and around the hotels used by Intrepid. These guides are in no way connected to Intrepid and we cannot guarantee the safety or quality standards of their tours. We advise customers against joining any tour offered by the unauthorised guides.
During the group meeting, your trip leader will ask you if you would like to contribute to the snack kitty. This is usually $35 USD per person, less if you have a large group of 10 people or more.
Rise early and have some breakfast at the hotel, then start your cycling adventure with a test-ride through the city streets. Cycle from Negombo to Chilaw, through fishing villages, the scenic Dutch canal, coconut plantations and various tile factories. Sit down for a picnic lunch when you arrive in Chilaw. After, hop aboard a coach and travel to Anuradhapura. Here, you can settle into your hotel, relax and perhaps take a swim in the pool. You have the option of joining a 'food crawl' through the streets and markets of Anuradhapura tonight – this is a great chance to sample some tasty local cuisine.
- Hotel (1 night)
- Breakfast
- Lunch
Your travel time today will be approximately 3 hours. Your cycling distance will be approximately 47km (29 mi) on mostly flat roads with about 150 m (500 ft) of elevation gain.
After breakfast, cycle to the UNESCO World Heritage site of Anuradhapura for a guided bicycle tour of the ancient city. Among the ruins you'll see the sacred old Bo Tree – a spiritual reminder of the beginnings of Buddhism in Sri Lanka and the inspiration for Anuradhapura's great buildings. The ruins themselves are spread over quite a large area, with some in woodland settings and others appearing more cultivated with columns and ponds dotted throughout. Visit the impressive Isurumuniya Temple and the Anuradhapura Museum, then sit down with your group for a local lunch. Return to the hotel for a free afternoon and evening.
- Hotel (1 night)
- Breakfast
- Lunch
- Anuradhapura - Bodhi Tree Temple
- Anuradhapura - World Heritage Site of ancient kingdom ruins
- Anuradhapura - Isurumuniya Temple
Your cycling distance will be approximately 25 kms (16 mi) on mostly flat roads with about 120 m (390 ft) of elevation gain.
Cycle from Anuradhapura to Ritigala this morning, passing rice paddies, man-made water tanks and jungle scenery. Have some lunch along the way at a countryside kiosk then visit the beautiful Ritigala monastery, which dates back nearly 2000 years and is named after the mountain on which it sits. After exploring the site and learning a thing or two about its local mythology, board a coach and travel to Polonnaruwa. When you arrive, take the opportunity to relax and recharge.
- Hotel (1 night)
- Breakfast
- Lunch
- Ritigala Monastery Entrance
Your travel time today will be approximately 2 hours. Your cycling distance will be approximately 45 km (28 mi) on mostly flat roads with about 180m (590 ft) of elevation gain.
Saddle up for a morning ride to Polonnaruwa – the second oldest kingdom in Sri Lanka. Visit the Vihara Temple, Parakrama Statue and Siva Temple while you explore the site, then cycle to Diyabeduma. The scenery along the way includes sanctuaries, man-made channels and farmlands. Refuel with a picnic lunch then travel to Dambulla by coach. Along the way you'll visit the Zero Plastic Impact Center, an Intrepid Foundation partner supporting almost 100 local artisans producing plastic-alternative products like reusable woven basket bags and clay water bottles. Try your hand at bamboo and coconut shell crafting, plus take home your own traditional Sri Lankan mask as a keepsake. In the evening, you'll visit the Dambulla wholesale vegetable market, where there will be an option to join in on a local food crawl.
- Hotel (1 night)
- Breakfast
- Lunch
- Polonnaruwa ancient ruins
- Zero Plastic Impact Centre visit, an Intrepid Foundation partner
- Dambulla wholesale vegetable market visit
Your travel time today will be approximately 1 hour. Your cycling distance will be approximately 54 km (34 mi) on mostly flat roads with about 340m (1100 ft) of elevation gain.
Early this morning, you’ll cycle from your hotel in Dambulla to Sigiriya – this UNESCO World Heritage Site is home to an ancient rock fortress that sits 200 m high among the surrounding gardens and reservoirs. Along the way, see the water garden, the boulder garden, the mirror wall and Sigiriya's frescos. You’ll want your camera today as the image of this site against the skyline is one to remember. Hike to the top of the fortress and enjoy some well-earned breakfast at the peak, taking in the panoramic views. After, jump back on your bike and pedal your way through the countryside, stopping for lunch at a spice garden near Matale. Enjoy a rest in the support vehicle as you drive the final leg to Kandy. Tonight, you’ll be treated to a traditional Kandyan dance performance – an insight into an age-old culture.
- Hotel (1 night)
- Breakfast
- Lunch
- Sigiriya - Lion Rock Fortress Visit
- Kandy - Cultural Dance Performance
- Spice Garden lunch
Your travel time today will be approximately 1 hour. Your cycling distance will be approximately 45km (28mi) on mostly flat roads with about 245 m (800ft) of elevation gain.
The visit to Lion Rock takes around 3.5 hours. It will be a steep climb with plenty of steps and walkways along the side of the rock. Those not wanting to go to the top can rest at the lion's paw until the rest of the group returns.
After breakfast at the hotel, you have the option to either head out for some extra cycling in the Hanthana Mountain Range (weather/time permitting) or stay in Kandy and explore. Later this morning, you’ll head to Giragama for a guided tour of a tea factory, learning about how Sri Lanka's favourite drink is made and sampling some of the delicious varieties. For lunch, visit the Hela Bojun Restaurant – a social enterprise founded by the agriculture ministry of the Sri Lankan government to provide employment for women from local communities while training and empowering them. Try some Sri Lankan dishes prepared by the women while learning a little more about the restaurant and their important mission. The rest of the afternoon is free. Tonight, visit the Temple of Tooth Relic – the most important Buddhist site in the country – then return to town for a free evening. Perhaps indulge in more delicious Sri Lankan cuisine on a nighttime food crawl.
- Hotel (1 night)
- Breakfast
- Lunch
- Kandy - Temple of the Tooth
- Kandy - Hela Bojun social enterprise lunch
- Giragama Tea Factory Tour
- Kandy Food Crawl - Free
No included riding today but optional rides are available - just ask your leader.
The tea factory will be closed on poya (the full moon) days and public holidays.
Transfer to Kandy railway station after breakfast this morning. From the station, you’ll embark on a scenic train trip from Kandy to Hatton, where you’ll then cycle to Maskeliya. Ride through leafy tea plantations to your lunch spot, where you’ll enjoy an authentic Tamil meal from a local kiosk. Check into your guesthouse, then relax this afternoon. Time permitting, you can take on an optional trek of Adam's Peak – a conical mountain that sits at 2243 m high. The pilgrimage season runs from late May to early December and is a fascinating time to visit.
- Hotel (1 night)
- Breakfast
- Lunch
- Scenic train ride from Kandy to Hatton
Your cycling distance will be approximately 40 kms (25 mi) on roads with a light climb, turning to mostly downhill, with about 550 m (1800 ft) of elevation gain.
Due to the impacts of cyclone Ditwah train lines are expected to be unavailable in 2027. If your train journey cannot run, we’ll arrange vehicle transport instead so your adventure can continue without interruption.
To secure a reserved seat for your train journey we require your full passport details at least 45 days before departure. If we receive your passport details after this, we may not be able to secure your train ticket. We always try our best to secure tickets, in cases where train tickets are unavailable due to high demand, you will continue your journey by private vehicle.
The Adam's Peak trekking option is usually best done from late May to early December, with December and January having the best weather, but due to inclement weather and safety concerns it can be cancelled at any time.
Enjoy a hearty breakfast before cycling down from Bogawanthalawa to Balangoda. This is a short ride but one of the most beautiful stretches of road in Sri Lanka, following a path along the tea plantations and pine forest passes. Alongside mountainous views, you’ll cycle through tall trees, lush vegetation and serene landscapes with a soundtrack of birdsong. Maybe see some trickling waterfalls before stopping among the green slopes of Balangoda for lunch. Then, transfer to Tissamaharama. When you arrive, wind down at your hotel and share stories over a group dinner.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
Your travel time today will be approximately 3 hours. Your cycling distance will be approximately 25km (15 mi) mostly uphill with about 565m (1850ft) of elevation gain.
Cycle the tree lined roads through villages from Tissamaharama to Kataragama after breakfast. The holy city of Kataragama is a colourful and vibrant religious centre that rivals Adam's Peak in terms of national importance. This is where the two-week Kataragama Festival attracts thousands of Hindus and tourists each year in July/August. After, take a jeep ride through the beautiful Yala National Park – home to elephants, crocodiles and waterbirds like the great thick-knee. Yala also lays claim to one of the world's highest concentration of leopards! Return to Tissamaharama for the night where you’ll sit down for a group dinner.
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Yala/Udawalawe National Park - Wildlife safari
Your cycling distance will be approximately 26km (16 mi) on lightly undulating roads with about 160 m (530 ft) of elevation gain.
Overtourism and lack of sustainable management practices have become a major concern for us in continuing to visit Yala. In order to reduce our impact on wildlife and the environment we are trialling visiting a less touristed section of Yala, known as Block 5. Should we determine that high tourist numbers at Block 5 also make it difficult to continue visiting responsibly, we will change our itinerary to visit Udawalawe National Park, where wild elephants, wild buffalo, sambar deer and leopards also reside.
In September and October, when Yala National Park is closed annually for infrastructure development and rejuvenation, we follow the alternate itinerary of Bundala National Park.
After breakfast, cycle from Tissamaharama to Hambantota alongside the Bundala National Park. After lunch at Hambantota, continue to Mirissa on your bike. You’ll have a free afternoon of beach time in Mirissa, where you can chill out and swim. The beach itself is a long curve of sand with clear waters, perfect for taking a dip and watching the sunset. You can also cycle to nearby Weligama, where the colourful fishing boats bring fresh fish to sell along the shore. The local cottage industry of lace products is also well worth a look if you’re seeking something authentic to bring home.
- Hotel (1 night)
- Breakfast
- Lunch
Your cycling distance will be approximately 41kms (25mi) on mostly flat roads with about 30 m (100ft) of elevation gain.
Previous travellers have raised animal welfare concerns about whale watching experiences in Mirissa. Intrepid follows the best practice guidelines for whale and dolphin watching provided by our Intrepid Foundation partner, Whale & Dolphin Conservation. Unfortunately, there are currently no operators in Mirissa that comply with these guidelines. For this reason, we are currently not able to offer or recommend whale and dolphin watching as an optional activity here.
Enjoy a free morning to relax. Later, you’ll drive to Galle – home to an impressive World Heritage-listed Dutch fort. Surrounded by the ocean on three sides and filled with fascinating landmarks like ancient mosques, churches, museums, and boutiques its maze of gallery-filled narrow streets showcase a unique mix of European architecture and South Asian traditions, reflecting over 400 years of rich history. Spend the afternoon exploring on a leader-led guided walk, then in the early evening watch the sunset from the ramparts before driving back to Mirissa.
- Hotel (1 night)
- Breakfast
- Galle - Galle Fort Walking tour
Your travel time will be approximately 2 hours.
Depart Mirissa after breakfast and drive to Colombo. When you arrive, check into your hotel and then head out on a leader-led walk of the city, passing the bustling Petta Bazaar, Independence Square, Parliament and the National Museum. You’ll finish at the Barefoot fairtrade store, where you can find a collection of handicrafts from around the country and support small cottage industries. Tonight, there's an optional group food crawl to celebrate your journey. If you’d like to celebrate a trip well travelled, you’ll head to the local market stalls and tuck into some of Sri Lanka’s best street foods.
- Hotel (1 night)
- Breakfast
- Colombo - Orientation Tour
- Barefoot fairtrade store visit - Free
Your travel time will be approximately 3 hours.
There are no activities planned after breakfast today and your adventure comes to an end. You're free to leave at any time after check out. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.
There are no meals included on this day.
Inclusions and activities
Destinations
Sri LankaMeals
12 breakfasts, 10 lunches, 2 dinners
Transport
Bicycle (e-bike option available, subject to availability), Support vehicle, Train, Jeep
Accommodation
Hotels (13 nights)
Included activities
- Bike Hire & Support Vehicle included
- Anuradhapura - Bodhi Tree Temple
- Anuradhapura - World Heritage Site of ancient kingdom ruins
- Anuradhapura - Isurumuniya Temple
- Ritigala Monastery Entrance
- Polonnaruwa ancient ruins
- Zero Plastic Impact Centre visit, an Intrepid Foundation partner
- Dambulla wholesale vegetable market visit
- Sigiriya - Lion Rock Fortress Visit
- Kandy - Cultural Dance Performance
- Spice Garden lunch
- Kandy - Temple of the Tooth
- Kandy - Hela Bojun social enterprise lunch
- Giragama Tea Factory Tour
- Scenic train ride from Kandy to Hatton
- Yala/Udawalawe National Park - Wildlife safari
- Galle - Galle Fort Walking tour
- Colombo - Orientation Tour
Optional activities
- Kandy Food Crawl - Free
- Barefoot fairtrade store visit - Free
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- To complete this trip, it’s important that you’re both confident and competent in riding a bicycle. As the riding is mostly on sealed roads in varying states of repair, with the occasional gravel path, no technical cycling skills are required. But some downhill practice is a great idea before your trip.
- While the cycling distances on this trip are relatively short, the terrain of Sri Lanka is naturally hilly, so you’ll need to be reasonably fit, especially given the warm climate. This applies to the included activities which can add to the potential fatigue. The support vehicle will always be there if you need to take a break for an hour or a day.
- On this trip you have an expert cycling leader as well as a cycling guide/mechanic with you.
- Sri Lankan summers are very hot, with short, sharp monsoons in the southwest. Be sure to use adequate sun protection and drink plenty of water. The weather in this region also varies seasonally, so be prepared to get sweaty, and experience the occasional rainstorm, which may lead to a change of plans.
- If you have issues with heights, you might like to opt out of climbing the Lion Rock at Sigiriya (Day 6). There are lots of rough, narrow steps and tight walkways here.
- If you feel like doing all the riding but with less effort, you can hire an electric bike (e-bike) on this trip.
- Some temples on this trip require your head to be uncovered when visiting. You can opt out of temple visits if this requirement doesn't suit you.
1. It is very important that you provide your height at time of booking so we can ensure that you have the appropriate sized bicycle when your trip starts. If you do not provide your height ahead of arrival we cannot guarantee a suitably sized bike for you.
2. Some travellers have reported being approached by locals offering excursions before their Intrepid trip commences. This has been particularly prevalent in and around the hotels used by Intrepid. These guides are in no way connected to Intrepid and we cannot guarantee the safety or quality standards of their tours. We advise customers against joining any tour offered by the unauthorised guides.
3. A Single Supplement is available on this trip, please ask your booking agent for more information.
4. An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking. Please ask your agent for more details at the time of booking.
5. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.
6. Due to Intrepid's stance on elephant cruelty we do not visit the Perahera Festival and cannot purchase tickets on your behalf.
7. Please provide your full name and passport number exactly as it appears on your passport at the time of booking (including any middle names listed on your passport). If we do not receive your passport details in time, we cannot guarantee your train journey. Fees may apply for adding or amending details within 45 days of departure, and in some cases, you will be required to cover the cost of issuing a new ticket. Train tickets are in very high demand in Sri Lanka. We always try our best to secure tickets, but if we cannot book them, you will continue your journey by private vehicle.
8. This trip has an optional snack kitty. This is usually $35 USD per person, less if you have a large group of 10 people or more. The snack kitty is spent on water, fruits, the local-made lemonade juice, energy top-up snacks, coffee stops, bathroom stops.
Visa information is provided by Sherpa, a third-party. The "Add connection" feature shows transit visa requirements only and does not include full entry visa needs. Please note, additional service fees apply if you choose to purchase a visa through Sherpa.
Travel and visa requirements
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the Itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
TWIN SHARE
Accommodation on this trip is on a twin share basis, unless otherwise stated in the Itinerary. There may be times when facilities are shared, rather than ensuite, which will also be mentioned in the Itinerary if applicable.
CHECK-IN TIME
Throughout the trip we request that hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible. Instead, we can store our luggage and explore our new destination before checking in.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.
AIR CONDITIONING
All hotels on this trip have fans, but not all will have air conditioning.
Beach Corridor Hotel & Spa
No 36, Porutota Road,
Negombo
SRI LANKA
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
Bandaranaike International Airport is located in a suburb of Negombo, approx. 35km north of the capital Colombo.
For your confirmed arrival transfer please head towards the travel counters in the arrival hall where you will see your driver with a signboard displaying the Intrepid logo and your name. Please identify yourself to the transfer rep, they will assist you to the vehicle for your onward transfer to your hotel. If you have any trouble locating your transfer representative wait near the Dialog mobile counter at the rear of the arrivals hall.
In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact the transfer operator directly:
+94 (0) 76 831 6000
Taxis are easy, safe and cheap.
A taxi from Bandaranaike International Airport takes approx. 15 minutes and costs approx. 5000 LKR (15 USD).
If you are staying in Colombo prior to the tour, it is approximately 30km from Colombo, which will cost about LKR10000 (USD30)
Dates and prices
Learn more about pricing
Reviews
Filter by rating