Each journey may begin with a single step, but some require a few more steps than others. 

Here’s the idea: we provide you with expert trail guides, accommodation and porters (where necessary); you bring your legs and a sense of adventure. From the frosted peak of Kilimanjaro and Patagonia’s windswept trails to a more sedate stroll through the rice fields of Vietnam, there’s a calf-stretching trip to suit every level of fitness and expertise. All you have to do is put one foot in front of the other.

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Popular walks and treks

Our walking and trekking trips

Trip Name Days From NZD
Trek the Cradle Mountain Overland Track

6

1494

Walk the Cairngorms in Winter

5

1650

Trek the Larapinta Trail

5

2785

Walking in California's Sierra Nevada

5

2710

Hike Abel Tasman & West Coast Rainforests

8

4115

Walk Yosemite National Park

6

3345

Walk the East Coast of Tasmania

4

2040

Walk Bruny Island & the Tasmanian South Coast

6

3670

Walk the Bay of Fires

5

2415

Walk Abel Tasman National Park

5

2060

Walk the Scenic Rim

5

2057

Walk the Atherton Tablelands

5

2665

Walking in Grand Canyon National Park

5

2950

Walk Cradle Mountain National Park

4

2615

Walk the Blue Mountains

4

1455

Walk Tasmania's Three Capes

4

1310

Walk the Canadian Rockies

8

2725

Inca Trail Express

7

1720

Walk Denali National Park

6

3840

Walk the Queen Charlotte Track

4

1298

Walk Alaska’s Kenai Peninsula

7

4035

Sacred Land of the Incas

15

4810

Everest Base Camp Trek

15

2415

Walk the Camino de Santiago

7

1860

Sunshine Coast Walking Summer Adventure

5

2365

Sunshine Coast Walking Winter Adventure

5

2110

Inca Trail Express from Lima

8

2260

Sabah Adventure

12

3395

Hike the Rota Vicentina in Portugal

8

2660

Walk Hadrian’s Wall Highlights

7

1910

Walk the Cornish Coast

4

825

Patagonia Wilderness

15

9520

Walk the Flinders Ranges

6

3335

Hiking in the Dolomites

8

2585

Hike the Lycian Way

8

1645

Walk the Mornington Peninsula

5

2195

Victoria’s Great South West Walk

5

2195

Walk the Great Ocean Road

4

1825

Hike the Tour du Mont Blanc

8

3935

Mont Blanc Highlights

8

3110

Walk Western Australia's Cape to Cape Track

8

2520

Epic Everest Base Camp Trek
Ages 18 to 29

15

2345

Annapurna Circuit Trek

15

2250

Trek Patagonia

10

6750

Amalfi Coast: Hike & Kayak

8

3125

Annapurna Base Camp Trek

15

1780

Trek Jordan

8

2265

Everest Base Camp & Gokyo Lakes Trek

19

3025

Walk the Peak District

3

775

Walk the Wicklow Way

6

2490

Walk the Cairngorms in Summer

5

1570

Walk the Jurassic Coast

5

1460

Hike the Pembrokeshire Coast

6

2115

Sri Lanka Expedition: Village & Tea Treks

14

3425

Serengeti & Kilimanjaro

15

8050

Portuguese Camino

10

2690

Kilimanjaro: Marangu Route

8

5095

Cinque Terre: Hike, Bike & Kayak

8

3155

Mount Toubkal Trek

7

925

One Week in Nepal
Ages 18 to 29

8

1005

Tamang Heritage & Langtang Valley Trek

15

1940

Kilimanjaro: Machame Route

9

6065

Kilimanjaro: Rongai Route

8

5280

Trek Armenia: The Transcaucasian Trail

10

2720

The Kokoda Track

10

5350

Everest Base Camp & Annapurna Circuit Trek

30

4530

Highlights of Patagonia

8

4750

Safari to Kilimanjaro - Machame Route

17

9080

Kilimanjaro & Serengeti Adventure

15

8630

Sulawesi Expedition: Tana Toraja Trek

11

1985

Nepal Family Holiday with Teenagers

11

2780

Chiang Mai Adventure

4

595

Thailand Hilltribe Trek

5

745

Kathmandu Valley Trek

4

610

Sapa Adventure

5

473

Annapurna Homestay Trek

5

595

Walking vs trekking

Walking

If conquering mountain peaks and fighting the elements sounds a tad extreme for what is, essentially, a holiday – never fear. We’ve got a range of walking trips designed to stretch the legs without making them feel like they’re about to fall off. Hike the grasslands of northern Thailand, wander through rice paddies in Mai Chau or amble along Turkey’s famous Lycian Way. It’s a simple recipe: fresh air, the wild outdoors and not a basecamp in sight.

Trekking

When does a walk become a trek? Probably somewhere between your first yak sighting and that moment when you realise all this mist is made of clouds. Our trekking trips cover some of the most famous routes on the planet – Kilimanjaro, Annapurna, Basecamp, the Inca Trail – but that doesn’t put them out of reach for the eager novice. All you need is a sturdy pair of boots, a bit of pre-trip training and the best guides in the business. That’s where we come in.

Essential info

On all of our hikes, your accommodation is pre-booked and your luggage is transferred from one point to the next. All you have to carry is a daypack that contains water, any snacks or gadgets you may want and a few layers to keep you dry and warm. This means you get to enjoy the best of hiking without any of the hassles.

We offer an extensive range of both small group and self-guided walking itineraries all over the world that cover everything from one-day hikes through to itineraries spanning 37 days. Armed with route notes and maps, self-guided walks allow you to explore at your own pace and are perfect for those wanting more independence. Or, if you want to concentrate more on the scenery, join a small group and explore with new friends. All your accommodation will be pre-booked, and your main luggage will be transferred between properties – so all you have to do is strap on your daypack and enjoy the walk!

We have walks ranging from relatively easy to rather challenging. But no matter what degree of difficulty or distance you choose to walk, we recommend that you have a reasonable level of fitness to ensure that you get the most out of your walk or hike. Try to commit to some type of physical training program around six weeks before you depart. Here are some suggestions: Long walks: go on some long walks of 3-6 hours duration before you leave, wearing the boots you’re taking and carrying a small backpack to get comfortable with carrying your gear for long stretches. Aerobic exercise: running, distance cycling and the various aerobic classes offered at gyms (like pump, spin, zumba and circuit classes) all help to give you fitness and stamina. Strength training: doing body weight training like pushups, squats, dips, lunges, etc. helps to build up your muscle strength, which is needed for the steady climb up a mountain if you’re embarking on this type of hike (bootcamp sessions are perfect for this type of training).

You’ll need a comfortable daypack to walk with during the day and another piece of luggage (preferably not too large) for the rest of your gear to be transported or carried by porters or Sherpa (this depends on the walking trip you choose). Sturdy, good quality and well-fitted hiking shoes will make the difference between a great trip and terrible time – make sure you break them in before you go to minimise blisters. For some tips and ideas about what to take, check out Intrepid’s Ultimate Packing List – you won’t need half of what’s mentioned but things like wet-weather gear, a hat, layers of clothing, head torch, bandaids for blisters, water bottle and sunscreen are essential.

On some of our hikes you will encounter high altitudes. When climbing above 2,800 metres (9,200 feet), it is common for travellers to experience some adverse health effects due to the altitude, regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!

There’s no real way to tell how your body will react to the rigours of altitude trekking, so it is important that you monitor your condition and discuss any prevailing symptoms with your guide. If you have any pre-existing conditions that could be exacerbated by high altitudes, be sure to get them checked out by a doctor before you leave.

But above all, try not to worry, most of our travellers shake off the effects of altitude pretty quickly and enjoy a safe and rewarding trek.

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