Why Nepal’s Annapurna Circuit is the trek of a lifetime (and what to expect)

written by Jen Welch July 21, 2018
Annapurna circuit tour

In 2015 I was hiking in the stunning Cordillera Blanca of Peru, chatting with my guide. He asked if I’d been to Nepal (I hadn’t). “For many years,” he said, “this trek in Peru has competed with a trail in Nepal to be number one on National Geographic’s list of the Most Beautiful Hikes in the World.”

My spidey senses were triggered immediately. “There’s a place in the world as beautiful as this?!” A seed was planted. The trail he spoke of was the Annapurna Circuit, and five months later I was there.

Most mountain lovers visit Nepal to trek the lower reaches of its most famed peak – Everest. Of course, the Base Camp trek is appealing – standing on the highest mountain in the world is impressive, no doubt. But there’s so much more to the Himalayas than its poster child, and the Annapurna Circuit is, in my opinion, Nepal’s most stunning, most culturally immersive, and ultimately most rewarding trail.

Annapurna circuit tour

The best feeling ever

Here’s why you should go beyond Everest’s reputation and consider heading for Annapurna.

Not only a physical, but a spiritual journey

Let me first take you on a stroll through the sensual delight of Kathmandu. There is a generous scattering of second-hand bookshops, offering dog-eared tomes that delve into the realms of Buddhism, spirituality, and mountaineering. These genres set the scene for the reflective nature of this country.

As you browse, the scent of incense carries in the air amid a soundtrack of mantras (chanted or sung prayers). Listening to the mantras repeat over and over, to what soon becomes a familiar melody, you are lulled into the country’s unique spiritual frequency, and feel notably far from the West.

Annapurna circuit tourTibetan Buddhism is widespread in the Annapurna region, and so this sense of the spiritual continues as you hike into the foothills of the Himalayas.

In each of the villages you pass, colorful prayer flags flutter in the wind, ragged and well-worn by life in the mountains. The metallic twinkle of spinning prayer wheels decorates the scene. Prayer wheels, also known as Mani wheels, contain the written form of the most widely used of Buddhist mantras – Om Mani Padme Hum. On the Annapurna Circuit you pass a set of Manis a few times each day. Spinning the wheels is said to invoke compassion and good fortune, and becomes an enjoyable practice. For me, it was simply beautiful to feel so involved in the ritual of Buddhist tradition.


Annapurna circuit tour prayer flags

Prayer flags

Silhouettes of stupas (domed structures, often white) break the flatness of the trail and stand proud in most of the villages. At certain times of day, locals circumambulate the stupas (walk around them in a clockwise direction) as part of their meditative practice. This scene, with a backdrop of the majestic Annapurna range, stays with you long after you leave the trail. It is a perfect example of how this is not only a region of staggering natural beauty, it is also permeated with Buddhist symbols, sights and sounds.

Hiking is already conducive to mindfulness and a calmed spirit, but the Annapurna Circuit takes you one step further along that road.


Annapurna circuit tourIt’s about the journey, not the destination

David McCullough once said “Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air, and behold the view”. Hiking the Annapurna Circuit is about the journey, much more so than the destination – perhaps simply by the fact that you hike in a circle, rather than to a summit.

Every day on the trail is different – you begin in a valley thick with pine forest, and walk alongside green paddy fields farmed by villagers, fed by fresh flowing rivers and streams.


Annapurna circuit tour

The beginning of the trail

As you gain altitude, white-capped peaks begin to appear in the distance, until you reach a stage where green is rare, but looming snowy mountains look down on you from either side. Once you reach the Thorung-La Pass – the highest point on the trail at 5416 meters – the landscape is rocky, barren, expansive. White with ice and snow. You’ve reached the edge of the Tibetan plateau.

Passing through the various altitudes, climates and ecosystems of the Circuit gives an incomparable sense of achievement. Your gains are dramatically illustrated by the changes in scenery. There is unique reward that comes from transporting yourself across such vast distances simply by the power of your own two feet. It evokes a feeling of oneness with humanity for centuries past, taking you away from motorized transport, and right back to the basics of what can be achieved by you and you alone. In this way, there is no trail more rewarding than the Annapurna Circuit.


Annapurna circuit tour

Nearing the end of the trail

Unrivalled cultural immersion

I’ve found that when entering mountainous regions in other parts of the world, the culture of the country I’m in dissipates, and the mountain scene becomes universal, nationless. Mountains are nature in its purest form, rugged and undented by human influence. The extreme weather and inhospitable landscape make them impassable, indomitable, and that purity is what I love about high altitudes. On the Annapurna Circuit, however, culture bleeds seamlessly into the trekking experience, right up to the 5416-meter pass. Beautifully, this human influence is a compliment rather than a stain.

A key reason for this cultural immersion is the villages dotted along the way. Sleeping in teahouses hosted by locals means eating local food (dal bhat, you’re going to love it), drinking masala chai to warm your frosty fingertips in the fresh mornings and cool evenings, and greeting Nepalese people with “Namaste” numerous times each day.


Annapurna circuit tour

A stupa spotted mid-hike

On other treks around the world, the need to camp and carry your own food removes this chance to experience local life in this way. You pass farms, cows grazing, then at higher altitudes yaks and goats share your path. On the day following the pass, we stumbled across an archery competition in the village of Muktinath, which we were subsequently invited to, leading to drinking locally brewed spirits and eating barbecued goat. An unexpected and beautiful sample of the hospitality and tradition of the Annapurna region.


Hiking to Everest Base Camp is an amazing feat worth doing, but many choose it for the name. If that’s you, I’d re-think, and instead consider the less crowded, more immersive, and – for me – more rewarding Annapurna Circuit.

Annapurna circuit tourThe peak moment of this experience will not be the posts you upload to social media, but the journey you go on as you walk, the people you meet and the villages you sleep in.

McCullough’s quote continues – “Climb the mountain so you can see the world, not so the world can see you”.

Ready to embark on the adventure of a lifetime? Check out Intrepid’s range of small group tours in Nepal.

(Hero image c/o Intrepid Travel. All other images c/o Jen Welch.)

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