Each journey may begin with a single step, but some require a few more steps than others. 

Here’s the idea: we provide you with expert trail guides, accommodation and porters (where necessary); you bring your legs and a sense of adventure. From the frosted peak of Kilimanjaro and Patagonia’s windswept trails to a more sedate stroll through the rice fields of Vietnam, there’s a calf-stretching trip to suit every level of fitness and expertise. All you have to do is put one foot in front of the other.

Popular walks and treks

Our walking and trekking trips

Trip Name Days From EUR
Trek the Cradle Mountain Overland Track

6

1355

Walk the Cairngorms in Winter

5

787

Trek the Larapinta Trail

5

1710

Walking in California's Sierra Nevada

5

1570

Hike Abel Tasman & West Coast Rainforests

8

2500

Walk Yosemite National Park

6

1880

Hike Maria Island

4

945

Walk Victoria High Country

4

1095

Walk the East Coast of Tasmania

4

1150

Walk Bruny Island & the Tasmanian South Coast

6

2065

Walk the Bay of Fires

5

1360

Walk Abel Tasman National Park

5

1225

Walk the Scenic Rim

5

1250

Walk the Atherton Tablelands

5

1630

Walking in Grand Canyon National Park

5

1655

Walk Cradle Mountain National Park

4

1555

Walk the Blue Mountains

4

870

Walk Tasmania's Three Capes

4

780

Walk the Canadian Rockies

8

1675

Inca Trail Express

7

825

Walk Denali National Park

6

2165

Walk the Queen Charlotte Track

4

1030

Walk Alaska’s Kenai Peninsula

7

2270

Sacred Land of the Incas

15

2570

Everest Base Camp Trek

15

1340

Sunshine Coast Walking Summer Adventure

5

1450

Sunshine Coast Walking Winter Adventure

5

1220

Inca Trail Express from Lima

8

1080

Sabah Adventure

12

1910

Walk Hadrian’s Wall Highlights

7

1075

Walk the Cornish Coast

4

495

Patagonia Wilderness

15

5355

Walk the Flinders Ranges

6

1985

Walk the Camino de Santiago

7

1105

Hiking in the Dolomites

8

1540

Hike the Lycian Way

8

980

Walk the Mornington Peninsula

5

1235

Victoria’s Great South West Walk

5

1235

Walk the Great Ocean Road

4

1025

Hike the Tour du Mont Blanc

8

2345

Mont Blanc Highlights

8

1855

Walk Western Australia's Cape to Cape Track

8

1500

Epic Everest Base Camp Trek
Ages 18 to 29

15

1315

Annapurna Circuit Trek

15

1265

Hike the Rota Vicentina in Portugal

8

1585

Trek Patagonia

10

3795

Amalfi Coast: Hike & Kayak

8

1760

Annapurna Base Camp Trek

15

993

Trek Jordan

8

1275

Everest Base Camp & Gokyo Lakes Trek

19

1445

Walk the Peak District

3

435

Walk the Wicklow Way

6

1440

Walk the Cairngorms in Summer

5

905

Walk the Jurassic Coast

5

825

Hike the Pembrokeshire Coast

6

1225

Sri Lanka Expedition: Village & Tea Treks

14

2065

Serengeti & Kilimanjaro

15

4530

Portuguese Camino

10

1510

Kilimanjaro: Marangu Route

8

2865

Cinque Terre: Hike, Bike & Kayak

8

1775

Mount Toubkal Trek

7

520

One Week in Nepal
Ages 18 to 29

8

565

Tamang Heritage & Langtang Valley Trek

15

1090

Kilimanjaro: Machame Route

9

3405

Kilimanjaro: Rongai Route

8

2970

Trek Armenia: The Transcaucasian Trail

10

1435

The Kokoda Track

10

3010

Everest Base Camp & Annapurna Circuit Trek

30

2545

Highlights of Patagonia

8

2670

Safari to Kilimanjaro - Machame Route

17

5110

Kilimanjaro & Serengeti Adventure

15

4850

Sulawesi Expedition: Tana Toraja Trek

11

1065

Nepal Family Holiday with Teenagers

11

1565

Chiang Mai Adventure

4

333

Thailand Hilltribe Trek

5

420

Kathmandu Valley Trek

4

343

Sapa Adventure

5

265

Annapurna Homestay Trek

5

335

Walking vs trekking

Walking

If conquering mountain peaks and fighting the elements sounds a tad extreme for what is, essentially, a holiday – never fear. We’ve got a range of walking trips designed to stretch the legs without making them feel like they’re about to fall off. Hike the grasslands of northern Thailand, wander through rice paddies in Mai Chau or amble along Turkey’s famous Lycian Way. It’s a simple recipe: fresh air, the wild outdoors and not a basecamp in sight.

Trekking

When does a walk become a trek? Probably somewhere between your first yak sighting and that moment when you realise all this mist is made of clouds. Our trekking trips cover some of the most famous routes on the planet – Kilimanjaro, Annapurna, Basecamp, the Inca Trail – but that doesn’t put them out of reach for the eager novice. All you need is a sturdy pair of boots, a bit of pre-trip training and the best guides in the business. That’s where we come in.

Essential info

On all of our hikes, your accommodation is pre-booked and your luggage is transferred from one point to the next. All you have to carry is a daypack that contains water, any snacks or gadgets you may want and a few layers to keep you dry and warm. This means you get to enjoy the best of hiking without any of the hassles.

We offer an extensive range of both small group and self-guided walking itineraries all over the world that cover everything from one-day hikes through to itineraries spanning 37 days. Armed with route notes and maps, self-guided walks allow you to explore at your own pace and are perfect for those wanting more independence. Or, if you want to concentrate more on the scenery, join a small group and explore with new friends. All your accommodation will be pre-booked, and your main luggage will be transferred between properties – so all you have to do is strap on your daypack and enjoy the walk!

We have walks ranging from relatively easy to rather challenging. But no matter what degree of difficulty or distance you choose to walk, we recommend that you have a reasonable level of fitness to ensure that you get the most out of your walk or hike. Try to commit to some type of physical training program around six weeks before you depart. Here are some suggestions: Long walks: go on some long walks of 3-6 hours duration before you leave, wearing the boots you’re taking and carrying a small backpack to get comfortable with carrying your gear for long stretches. Aerobic exercise: running, distance cycling and the various aerobic classes offered at gyms (like pump, spin, zumba and circuit classes) all help to give you fitness and stamina. Strength training: doing body weight training like pushups, squats, dips, lunges, etc. helps to build up your muscle strength, which is needed for the steady climb up a mountain if you’re embarking on this type of hike (bootcamp sessions are perfect for this type of training).

You’ll need a comfortable daypack to walk with during the day and another piece of luggage (preferably not too large) for the rest of your gear to be transported or carried by porters or Sherpa (this depends on the walking trip you choose). Sturdy, good quality and well-fitted hiking shoes will make the difference between a great trip and terrible time – make sure you break them in before you go to minimise blisters. For some tips and ideas about what to take, check out Intrepid’s Ultimate Packing List – you won’t need half of what’s mentioned but things like wet-weather gear, a hat, layers of clothing, head torch, bandaids for blisters, water bottle and sunscreen are essential.

On some of our hikes you will encounter high altitudes. When climbing above 2,800 metres (9,200 feet), it is common for travellers to experience some adverse health effects due to the altitude, regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!

There’s no real way to tell how your body will react to the rigours of altitude trekking, so it is important that you monitor your condition and discuss any prevailing symptoms with your guide. If you have any pre-existing conditions that could be exacerbated by high altitudes, be sure to get them checked out by a doctor before you leave.

But above all, try not to worry, most of our travellers shake off the effects of altitude pretty quickly and enjoy a safe and rewarding trek.

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