Japan: Hike, Bike & Kayak





Hike sacred trails, bike through historic districts and kayak on the Inland Sea
Embark on a cultural (and physical) workout with this 12-day active adventure across Japan. You’ll soak up some ancient history, see religious sites and explore the best of Japan’s nature on foot, boat and bike. Beginning in Tokyo, hike through post towns dotted along the Nakasendo Way, cycle and kayak on the Seto Inland Sea along the Shimanami Kaido and stop by historic Kyoto for an optional soak in a traditional bathhouse. Then, tackle the mother of all pilgrimages on a section of the historic Kumano Kodo. With the opportunity to explore diverse neighbourhoods, eat as much ramen as you can stomach and experience local hospitality along the way, this active adventure makes for a great taste of diverse Japan.
4.8
67 reviewsStart: Tokyo, Japan
End: Osaka, Japan
- Duration
- 12 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
Basix: Simple accommodation, local transport and lots of free time
Original: Tourist-class hotels, some meals included and a great mix of included activities and free time
Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities
Premium: Our best accommodation, exclusive inclusions and our most experienced leaders
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Multi-active
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Hike between the preserved post towns of the Nakasendo Way and reconnect with the Edo history on this ancient trail connecting Edo (now Tokyo) and Kyoto.
- Discover one of Japan's best cycling routes – the Shimanami Kaido, which links Honshu with Shikoku across the scenic Inland Sea – and enjoy a cycling and kayaking experience through lush seaside landscapes.
- Temple-hop through the historic city of Kyoto with a guided bike ride past some of the major religious sites in the city – on two wheels is the perfect way to explore this ancient capital.
- Hike a section of the Kumano Kodo – one of only two UNESCO World Heritage-listed pilgrimage trails in the world. Along the ancient route, you’ll see the spectacular Nachi Falls and Nachi Taisha Shrine.
- Relax your muscles in Toba’s hot spring onsens and maybe even one of Kyoto’s sentos (traditional bath houses) - a must-do experience while in Japan!
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.
View the itinerary for departures between 01 January 2026 - 31 December 2026
Itinerary
Konnichiwa! Welcome to Japan. Your adventure begins in Tokyo – bursting with contemporary urban culture, this colourful city is home to many museums, world-class shopping strips, neighbourhoods full of restaurants and countless karaoke bars. As this trip spends very little time in Tokyo, it’s recommended that you arrive a few extra days before your trip if you want to experience its best. You’ll have a welcome meeting at 6 pm tonight, but if you arrive early you might like to check out the mania of Shibuya Crossing or stroll around the hip Harajuku neighbourhood. After the meeting, why not get some of your group together for an optional dinner at a local restaurant – your group leader will know the best spots.
- Hotel (1 night)
There are no meals included on this day.
- Tokyo - Tokyo After 5 Urban Adventure - JPY17000
- Tokyo - Kanpai Tokyo: Shinjuku Drinks and Neon Nights Urban Adventure - JPY18000
- Tokyo - A Tour Through Tokyo's Kitchen (with World's Largest Fish Market) Urban Adventure - JPY11500
- Tokyo - Made In Japan Shopping Tour: Cultural Curiosities Urban Adventure - JPY8850
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Say goodbye to Tokyo this morning and hop on a train towards the Nakasendo Way – a historic network that connected shukuba (post stations) between Tokyo and Kyoto in the Edo period. When you arrive, you’ll head out to walk a section of the Way between Tsumago and Magome. Take a well-maintained and marked trail through forested countryside past traditional houses reminiscent of the time. Both Tsumago and Magome were towns where weary travellers would rest during their journey along the Nakasendo Way, and tonight you’ll stay in a local guesthouse in town, replicating their experience. Before checking into the guesthouse, visit the Toson Memorial Museum, which is dedicated to the life and works of writer Shimazaki Tōson.
- Ryokan (1 night)
- Dinner
- Nakasendo Trail - Magome to Tsumago hiking
- Toson Memorial Museum
Your travel time today will be approximately 3.5 hours.
Your hiking time will be approximately 3 hours or 8 km/5 miles, with 200m/656ft of elevation gain, and 350m/1148ft of elevation loss.
Tonight, you may either stay at Tsumago or Magome, depending on the availability of the guesthouses in the area.
Today, we will send one piece of luggage to Onomichi for you. You will need a small overnight bag for your stay in Tsumago/Magome as you will not have access to your luggage again until Day 3.
An early morning start today takes you on a short hike along another section of the Nakasendo trail to Nagiso station. After, take a regional train and then a shinkansen (bullet train) to Furukawa, connecting to a local train bound for Onomichi. Onomichi marks the beginning of the famous Shimanami Kaido cycling track and the town is associated with a great number of Japanese literary figures. There are various temples, pagodas and parks you can explore while you’re here – the most popular walk being Temple Way. You could also head to Senkoji Park for a bird’s-eye view of the city and the Inland Sea. If you’re lucky enough to be in Japan in the springtime, cherry blossoms bloom in the parks here! Tonight, why not head into town and grab a ramen dinner in one of the laneway restaurants – these delicious soupy noodles are what Onomichi is known for.
- Hotel (1 night)
- Breakfast
Your travel time today will be approximately 5 hours.
Your hiking time will be approximately 1.5 hours or 4km/2.5 miles, with 380m/1250ft of elevation gain, and 400m/1300ft of elevation loss.
Wake up this morning ready take on a section of the Shimanami Kaido. This cycle path connects six small islands on the Inland Sea between Honshu and Shikoku. Today, you’ll ride across three of the connecting islands, arriving on Ikuchijima around midday. The cycling paths are well established, and you’ll pass by cafes, shrines, small beaches and gorgeous vistas of the dotted islands and tiny fishing villages along the Setouchi Inland Sea. In the afternoon, swap your bike for a kayak and start paddling from the Sunshine Beach area of the island. Later, catch a ferry back through to Onomichi Port before a free evening.
- Hotel (1 night)
There are no meals included on this day.
- Onomichi - Shimanami Kaido cycling
- Ikuchijima Island- Sea Kayaking
Your travel time today will be approximately 1 hour.
Your cycling distance will be approximately 35 km/22 miles, with stops along the way. The terrain is gentle with some moderate uphill sections when crossing bridges. We will follow a mixture of paved public roads with dedicated cycle lanes and bike paths.
You will be sea kayaking for approximately 1.5 hours. This activity takes place in the calm, protected waters of the Setouchi Inland Sea, making it appropriate for all levels of experience.
This morning, take a local train and shinkansen to Kyoto. Originally founded as Heian-kyo (translating to the tranquillity and peace capital) in AD794, Kyoto was the capital of Japan for over 1000 years before the emperor and government relocated to Tokyo. Because of this, Kyoto is rich in history, with over 2000 temples, shrines and gardens. After dropping your bags off at the accommodation, head out with your group to Fushimi Inari Shrine – one of the quintessential images of Japan. Famous for its thousands of reddish coloured torii gates, get lost in one of the networks of trails, and be sure to snap a few shots of this iconic spot. Your leader will take you on a hike up the hill, away from most of the crowds, so you can get the best views and most peaceful feel of the place. Later, visit to the historic Gion area, where you might spot a geisha.
- Hotel/Ryokan (1 night)
There are no meals included on this day.
- Kyoto - Fushimi Inari-Taisha
- Kyoto - Gion District walk
Your travel time today will be approximately 3 hours.
Your hiking distance will be approximately 4 km/2.5 miles, with an elevation gain and loss of 200m/656ft. This path is comprised of mostly stairs.
Head with your group to Ginkakuji, also known as the Silver Pavilion. Built more than 500 years ago, this structure is surrounded by intricate Japanese landscape architecture and was modelled off the Golden Pavilion, Kinakuji. From Ginkakuji, you’ll hike up Mt Daimonji-yama – one of the best short hikes in Kyoto. From the top, you’ll get a panoramic view of the city and on a clear day, all the way over to Yoshida-yama Hill. When you’re back in town, the afternoon is yours to choose your own adventure. Maybe check out Kyoto’s Kitchen at Nishiki food markets, visit Nijo Castle and the Imperial Palace, or get lost in the zigzagging lanes of the traditional Ninen-zaka and Sannen-zaka districts. If you prefer a bit of relaxation, rest up in one of the sentos (traditional bath houses) in the city – a must-do experience at least once in Japan!
- Hotel/Ryokan (1 night)
There are no meals included on this day.
- Kyoto - Ginkaku-ji (Silver Pavilion)
- Kyoto - Mt. Daimonji-yama hike
Your hiking time today will be approximately 2.5 hours, or 4 km/2.5 miles, with an elevation gain and loss of 350m/1150ft. This path is comprised of mostly stairs.
Today it’s time to jump back on two wheels. Pick up your rental bikes and start exploring Kyoto. Cycle along the beautiful Kamogawa River to Demachiyanangi, stopping at Daitokuji Temple. Learn about Zen Buddhism and find a dose of peace before hopping back on the saddle and continuing to the Kinkakuji Temple – also known as the Golden Pavilion. Heading back along Kamogawa River, finish your cycling adventure and head back to the bike shop. Tonight you’re free to find the best feed – your leader always has the best recommendations!
- Hotel/Ryokan (1 night)
There are no meals included on this day.
- Kyoto - Kyoto Cycling
- Kyoto - Kinkaku-ji (Golden Pavilion)
- Kyoto - Daitokuji Temple
Your cycling time today will be approximately 8 hours or 29 km/18 miles. We will follow well-maintained roads and riverside cycling paths, with mostly level terrain.
This morning, hop on the train to Shingu. Visit Kumano Hayatama Taisha Shrine – one of the three main shrines part of the Kumano Kodo network. After you've had a look around, visit Kamikura Shrine – one of the oldest and most sacred shrines in Shingu. This shrine has a stunning view over Shingu city out to the Pacific Ocean. Change to a local public bus to Koguchi, where you’ll have dinner and rest for the night to get ready for tomorrow's hike.
- Guesthouse (1 night)
- Dinner
- Shingu - Kumano Hayatama Taisha Shrine
Your travel time today will be approximately 5 hours.
Today, we will send one piece of luggage to Kii Katsura for you. You will need a small overnight bag for your stay in Koguchi as you will not have access to your luggage again until Day 9.
Today is an early start as you head out to hike part of the famous Kumano Kodo – one of the only two UNESCO World Heritage-listed pilgrim routes in the world. The Kumano Kodo is a network of ancient routes that connect three major religious sites – known collectively as the Kumano Sanzan. Throughout the centuries, the pilgrim route has been used by imperial families, nobility, warriors and common folk alike as part of their spiritual practice. For the first couple of hours it's an uphill climb that rises over 800 m. After reaching the Echizen-toge Pass, follow the forest ridge for another couple of kilometres until you reach the highest point – Funami-jaya teahouse at 868 m. From here, head mostly downhill to Nachi Taisha – another of the three Kumano shrines. See the Nachi Falls along the way, too, then take a bus down to Kii Katsuura for the night.
- Guesthouse (1 night)
- Breakfast
- Lunch
- Dinner
- Kumano Kudo - Hiking
- Kumano Kodo - Kumano Nachi Taisha
Your hiking time today will be approximately 8 hours or 16 km/10 miles, with 770m/22530ft of elevation gain and 540m/1770ft of elevation loss. The hike follows mountain trails that include cobblestone pathways and uneven terrain. This is a challenging hike, known to locals as a 'body breaking slope'. Trekking/hiking poles are highly recommended.
If you’re not up to the hike today, there's an option to take the local bus to Nachi Falls. You can explore the area by yourself and meet the group when they get there. When you start the hike, it will be very difficult to turn back.
Take the train to Toba today. Toba is the perfect place to wind down after a few days of hiking, cycling and kayaking. When you arrive, your leader will take you on a short orientation walk in the old town of Toba and give you the option to have a fresh seafood barbecue for lunch – oysters, anyone? In the afternoon, visit the famous Mikimoto Pearl Island Museum. Toba's claim to fame is it’s the birthplace of the cultured pearl industry and here, you'll be able to witness how Ama divers (female pearl divers) collect pearls in the traditional way. In the evening, maybe check out the onsen in your hotel – there's no better way to relax tense muscles than soaking yourself in the hot springs with an amazing view over the bay area ahead.
- Hotel (1 night)
- Breakfast
- Toba - Mikimoto Pearl Island Museum
Your travel time today will be approximately 3.5 hours.
In the morning, hop back on the train and return to Osaka. Arrive at around lunch time and go on a walking tour with your leader to the famous Dotombori district, which is popular for its shopping, food and entertainment. At night, this place is lit by hundreds of neon lights and signs, including the famous Glico Running Man sign and Kani Doraku crab sign. If the mood strikes, why not join your group for a final dinner at one of the many amazing restaurants and toast to a trip well travelled!
- Hotel (1 night)
- Breakfast
- Osaka - Dotombori District walking tour
Your travel time today will be approximately 2.5 hours.
There are no activities planned after breakfast today and your adventure comes to an end. You're free to leave at any time after check out. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.
There are no meals included on this day.
Inclusions and activities
4 breakfasts, 1 lunch, 3 dinners
Boat, Public Bus, Metro, Bullet Train, Train, Taxi, Walking, Bike, Kayak
Hotel/Ryokan (11 nights)
- Nakasendo Trail - Magome to Tsumago hiking
- Toson Memorial Museum
- Onomichi - Shimanami Kaido cycling
- Ikuchijima Island- Sea Kayaking
- Kyoto - Fushimi Inari-Taisha
- Kyoto - Gion District walk
- Kyoto - Ginkaku-ji (Silver Pavilion)
- Kyoto - Mt. Daimonji-yama hike
- Kyoto - Kyoto Cycling
- Kyoto - Kinkaku-ji (Golden Pavilion)
- Kyoto - Daitokuji Temple
- Shingu - Kumano Hayatama Taisha Shrine
- Kumano Kudo - Hiking
- Kumano Kodo - Kumano Nachi Taisha
- Toba - Mikimoto Pearl Island Museum
- Osaka - Dotombori District walking tour
- Tokyo - Tokyo After 5 Urban Adventure - JPY17000
- Tokyo - Kanpai Tokyo: Shinjuku Drinks and Neon Nights Urban Adventure - JPY18000
- Tokyo - A Tour Through Tokyo's Kitchen (with World's Largest Fish Market) Urban Adventure - JPY11500
- Tokyo - Made In Japan Shopping Tour: Cultural Curiosities Urban Adventure - JPY8850
This trip generates 67 kg of CO2-e per person per day
Learn more about our climate commitment.
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Before you book you should know
- The active nature of this trip means that the fitter you are, the more you’ll be able to enjoy. It’s expected that travellers joining this trip will have had some experience hiking and cycling before and are able to swim. On some hikes, you’ll need to be able to carry your overnight pack on the trail because we will forward your luggage to the next destination. Hiking distances vary from 3 to 15km/2 to 9.5 miles per day with no more elevation change than 60 to 900m/200 to 2950ft. The cycling distances are around 30km/19 miles each.
- The hikes on the Kumano Kodo and Nakasendo Way include sections rather than the whole trail, which gives you an experience of the trails without needing to commit to multiple days of strenuous trekking.
- When we aren't hiking or cycling on this trip, we primarily use public transport, which is efficient and convenient in Japan. Please pack light and compact as you will be expected to transport your luggage between train stations and to hotels, which can include going up and down multiple flights of stairs in crowded areas.
- In some destinations, you may be staying in a ryokan, which is a Japanese-style inn. It's a great taste of tradition; however, not everyone finds futon mattresses on the tatami floor, tiny bathrooms and proximity to other guests as comfortable as more Western-style hotels. Read more about ryokans here: https://www.intrepidtravel.com/adventures/traditional-japanese-ryokan/
- Double rooms in Japanese hotels can be smaller than you may be used to (e.g. 20 sqm). Every effort will be made to accommodate double room requests. However, during busy periods, there may be occasions when we are unable to offer a double room, so a twin room will be provided.
OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the Itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
TWIN SHARE
Accommodation on this trip is on a twin share basis, unless otherwise stated in the Itinerary. There may be times when facilities are shared, rather than ensuite, which will also be mentioned in the Itinerary if applicable.
CHECK-IN TIME
Throughout the trip we request that hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible. Instead, we can store our luggage and explore our new destination before checking in.
PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.
RYOKANS & MINSHUKUS
Japanese-style accommodation - ryokans or minshukus (traditional inn/guesthouse) involve sleeping on futons or matresses on tatami mat floors, with bedding often packed away during the day. Attached bathrooms/toilets will usually be very small and many will only have shared bathing facilities with certain hours, or times available for booking at reception. Your leader will explain etiquette involved in using the shared facilities. As this style of accommodation will often not have furniture (ie. chairs or beds) in the rooms, please consider choosing a different trip style in Japan if you have difficulty getting up from the floor or have knee, hip or back issues. Some establishments may have a curfew when travellers need to be back in the accommodation - this is usually around midnight. Please also be aware that you would normally be required to change to slippers when entering into your room in such properties. Extra fees will be charged if dirty marks are left on their beddings or towels that require professional cleaning. Some of such properties will only give 1 key for each room so you can leave the key at the reception so that you and your roommate won't have to conform to the same schedule when you are out exploring.
AVAILABILITY
The recent huge increase in tourism to Japan has put a lot of pressure on accommodation. On occasion, we may need to change accommodation from what is listed in the itinerary in order to operate your departure with minimal changes.
ONSENS
We like to encourage travellers to visit traditional Japanese 'onsens' while in the country as it is a quintessential local experience. In public onsens this means bathing naked with others of the same gender. While the experience can feel strange at first for some, most of our groups end up enjoying this activity. There is very specific etiquette for visiting onsens - your leader can give you some tips and instructions. Please be aware that travellers with tattoos may not be permitted to enter public onsens. Private onsens may also be available - talk to your leader for more information. See our guide to onsens here: https://www.intrepidtravel.com/adventures/japan-onsen-guide/
Comfort Hotel Tokyo Kiyosumi Shirakawa
1-6-12 Shirakawa, Koto-ku,135-0021
Tokyo
JAPAN
Description
Comfort Hotel Tokyo Kiyosumishirakawa is situated near Kiyosumishirakawa Station, you can enjoy easy access to Tokyo’s extensive subway system, allowing for quick and convenient travel to popular destinations like Shibuya, Shinjuku, and Tokyo Station.
The surrounding area offers a variety of dining options, shops, and parks, perfect for exploring the local culture.
Instructions
Japan has a very efficient public transport service and there are many ways to get from the two airports in the Tokyo region (Narita Airport or Haneda Airport) to your hotel. Narita is located approx. 65 km from Tokyo and taxi fares are expensive given the distance (around JPY30,000). Haneda Airport is closer to central Tokyo and a taxi fare will cost around JPY9,000-11,000.
Public Transport
If you prefer to make your own way to the hotel from Narita Airport, there are various connections either by express train or limousine bus to Tokyo Station and then by local train, subway or taxi to the Comfort Hotel Tokyo Kiyosumi Shirakawa, which is located in east of Tokyo.The airport information desks can provide helpful advice too.
The nearest station of the Comfort Hotel Tokyo Kiyosumi Shirakawa is Kiyosumi Shirakawa station of Tokyo Metro/Toei Subway. You can find the hotel easily from Exit B1.
If you're travelling from Narita Airport, the most direct way is by the Airport Limousine to Tokyo City Air Terminal (approx. JPY3,100 and 90 mins). You can then take Tokyo Metro Hanzomon Line from Suitengu station to the next station Kiyosumi Shirakawa, only 2 min. Another useful option is Keisei Narita Sky Access Line, ""Access Express"". It will take you to Oshiage Station, the Tokyo Sky Tree (approx. JPY1,200 and 60 mins) and you will then need to change to the Tokyo Metro Hanzomon Line to Kiyosumi Shirakawa station, 7min.
If you're travelling from Haneda Airport, the most direct option is the Keikyu Airport Line bound for Central Tokyo Area and getting off at Daimon Station. Then take Toei Subway Oedo Line, bound for Ryogoku/Kasuga, to Kiyosumi Shirakawa station. It takes about 13min.
If you're having any problems finding the hotel, ring the hotel directly (you can use one of Japan's green public phones with coins of JPY10 or JPY100).
Dates and prices
Important notes
1. It is very important that you provide your height at time of booking so we can ensure that you have the appropriate sized bicycle when your trip starts. If you do not provide your height ahead of arrival we cannot guarantee a suitably sized bike for you.
2. We are currently unable to offer a single supplement, airport transfers or additional accommodation in Japan due to limited availability.
3. It is essential that you pack light and compact for rail travel in Japan. Luggage size restrictions apply. Please review the Packing section of the Essential Trip Information for more details.
4. Bike helmets and life jackets are provided. If you require any additional gear like hiking/trekking poles or bicycle gloves please bring your own.
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
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