Cycle and sip your way through one of the USA's most loved wine regions.

With picturesque meadows, rolling vineyards and over 400 wineries, cycling in Napa Valley is the perfect adventure for nature lovers who love a glass of vino (or two). As well as sampling some of California's best wine varieties, you'll get to drink in the views as you cruise down quiet country roads, through historic villages in neighbouring Sonoma, beneath giant redwood trees, and along the Russian River to the rugged Pacific Ocean coastline. With your local guide leading the way, you'll also learn about the valley's unique history, feast on the freshest Californian cuisine, and discover the seal colonies of Jenner. With delicious food, wine and views throughout your journey, a Napa Valley cycling tour is an adventure for all five senses.

Our Napa Valley cycling tours

6 Days From 2202

Explore California’s wine regions on a 6-day cycling adventure with Intrepid from San...

Highlights of cycling in Napa Valley

Wine tasting in Napa Valley, California

Go wine tasting

One of the best things about Napa Valley is that you're only ever a short walk or cycle ride from some of the region's most delicious drops. Whether you fancy winery hopping in Healdsburg as you walk along the Russian River, drinking in the views (and wine) at Artesa Vineyards & Winery in the foothills of Mt. Veeder or raising a glass in the iconic Chateau Montelena – the winery that put Californian wine on the world stage, you'll be kept well hydrated. Pop in for a tasting paddle, do a tour to see what goes on behind the scenes or go all out and treat yourself to a gourmet lunch (with paired wines, of course).

A person gazing up at a Redwood in Armstrong Redwoods State Park

Walk among Californian redwoods

There's nothing quite like riding into a seemingly endless forest of redwoods in Armstrong Redwoods State Park and marvelling at a canopy of 1,400-year-old trees towering 300 feet above you. Californian redwoods are not only the tallest trees on the planet, but they're also the world's oldest living things and being in their presence is truly humbling. The forest is usually cloaked in a thick fog that adds an extra layer of magic and keeps the conditions moist for the trees to thrive. Breathe in the fresh scents of nature and feel the cool air on your skin as you wind through the grove.

Mission San Francisco Solano

Visit Mission San Francisco Solano

A visit to this historic site will help you understand what life was like at the last of California’s 21 missions where the 1846 Bear Flag Revolt took place in a bid to separate California from Mexico. With a large adobe church, a wooden storehouse, living quarters, a jail, a cemetery, an infirmary, and workshops where Native American craftsmen created useful items for the mission, there is plenty to learn about and explore at Mission San Francisco Solano.

Travellers in a bar in Santa Rosa, California

Explore Santa Rosa

Santa Rosa might be the largest city in California's Wine Country, but it has a small-town vibe and charming personality. It's a great base to explore nearby wineries in Chalk Hill and Franz Valley, but you might also like to step back in time in the historic Railroad Square to explore the period buildings and antique stores, dine in top eateries and cafes, meander through local farmers markets, or pedal the picturesque Santa Rosa Creek Trail where you'll discover lush waterways, farms and vineyards.

Harbour seals along the Sonoma County Coast

Spot harbour seals

Goat Rock State Beach is home to the largest number of harbour seals along the Sonoma County Coast. From March through May, you'll get to see a colony of Pacific harbour seals and gorgeous pups by the Russian River mouth in Jenner. During spring the sand spit builds up and provides the perfect habitat for mamma seals to birth their calves, nurse and hunt for food. You'll probably hear them barking at each other before you see them! You could easily spend hours watching them sunbathing on the beach, tumbling into the water or playing with other seals.

A person enjoying a spa in Calistoga

Soak in Calistoga's hot springs

After all that cycling, what better way to rest your tired muscles than by soaking in a hot spring. Calistoga is a small town located just outside of Napa Valley and is home to world-famous geothermal hot spring pools and some of the finest Napa wineries. Treat yourself to an afternoon in one of the town's many spas to lap up the healing benefits of the mineral-rich water and maybe even splash out on a massage or two. After a few hours you'll feel so blissed out, we bet you'll float to the next winery. 

Napa Valley cycling tour reviews

Napa Valley FAQs

Everyone travelling on an Intrepid trip must be fully vaccinated against COVID-19 as a condition of carriage. All travellers are required to produce:  

  • Proof of COVID-19 vaccination
  • All children aged 5 to 17 years old must provide proof of vaccination (if eligible), proof of recovery or a negative COVID-19 test.
  • If you are unable to be vaccinated for medical reasons, you may apply for an exemption. Exemptions will be assessed on a case-by-case basis. To apply, you must provide a medical certificate from a medical professional. 

In all cases, you must be fully inoculated. This means you must receive the full dosage of the COVID-19 vaccine and allow enough time for immunity to take effect. Each COVID-19 vaccine has different dosages and timeframes for inoculation, so please check the relevant medical advice associated with your vaccine.

Learn more about Intrepid's COVID-19 proof of vaccination policy

Napa Valley wine country is in Northern California, about 50 miles (a one hour drive) northwest of San Francisco. 

The closest airport to Napa Valley and wine country is Napa County Airport. If you're travelling from further afield, you can fly into Oakland International Airport (50 miles south of Napa Valley), San Francisco International Airport (55 miles south) or Sacramento International Airport (60 miles west).

Packing for a Napa Valley cycling tour isn’t too different from any other adventure, but if you want to be comfortable, some of the bike-specific items to bring include a helmet, comfortable sports shoes, padded bike shorts, a sun hat or cap, sunscreen, quick-dry socks and a lightweight waterproof/windproof jacket. If you're travelling in spring, fall or winter, be sure to pack trousers, a sweater, a coat and a beanie to keep yourself warm as the temperatures drop at night. You might also want to bring a couple of smart casual outfits to wear for winetasting or dining out in one of the region's many restaurants.  

Napa Valley is a dream come true for wine lovers with over 400 wineries with open cellar doors, that's not including the 1000+ other wineries that don't have cellar doors you can visit. 

The weather in Napa Valley is perfect for growing grapes. Sheltered from the extreme heat of the Vaca Mountains to the east and the cooler maritime weather from the Mayacama Mountains to the west, the region experiences a Mediterranean climate with long, hot and dry summers and short, mild and wet winters. Spring and summer and temperate with warm days and cool nights. Average highs in summer linger around 83°F (28.3°C) and average lows sit at 38°F (3.3°C) on winter nights. 

If you love wine, then September through October (AKA harvest season) is the best time to visit Napa Valley. The days are warm, the evenings are balmy and there are loads of harvest parties and events happening in the wineries. Harvest season coincides with the peak tourist season, but if you visit at the end of the harvest season, the crowds will start thinning out and you'll get to see the valley's landscapes turn a gorgeous golden colour as fall sets in. The other shoulder season from March through May is another great time to visit as the summer crowds are yet to arrive, wildflowers add bright splashes of colour to the hills, and fair temperatures make for pleasant cycling and hiking around the region. 

Learn more about the best time to visit Napa Valley

We think one of the best ways to get around Napa Valley is by cycling. Not only does it allow you to immerse yourself in nature and take in the scenery at a slower pace, but it's good for the environment and makes the wine taste even better (cycling is thirsty work!). You can also explore on foot with more than 50 walkable tasting rooms in Downtown Napa alone. The wineries in Napa Valley are spread out over a 30 by five-mile radius so having a car is handy if you want to go to some of the more remote wineries in the region. There is also a public bus called the Vine which operates an extensive bus route across the Country of Napa throughout the week.

Intrepid is committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. However, we’re always happy to talk to travellers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Learn more about Accessible Travel with Intrepid

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