Visit Central America and cycle among Costa Rica's rainforests and Panama's Caribbean islands

Granada, Nicaragua
Panama City, Panama
Costa Rica,
Physical rating
Cultural rating
Min 16
Group size
Min 4 Max 16
Carbon offset
0kg pp per trip


  • Travel to Central America's beautiful and lively colonial cities
  • Experience rural life in the less visited parts of Nicaragua and Panama
  • Enjoy croc spotting on Tenorio River
  • Sip tasty rum cocktails on the Caribbean shoreline
  • Ride along the iconic Panama Canal


Get sightseeing in Granada's cobblestone streets and let the holiday vibe kick in. Cycle through Lake Nicaragua's protected zone and be on the lookout for exotic birds.
Take a relaxing boat ride to Ometepe Island, teeming with exotic wildlife, rainforests and two volcanoes.
Hop in the saddle for a ride through the forest to San Juan del Sur. Feast on seafood and perhaps sip cocktails on the beach.
After a steep, early-morning ride, cross into Costa Rica and cycle between the Miravalles and Tenorio volcanoes. Raft down the Tenorio River, scanning the river banks for monkeys and crocodiles. Cycle a trail surrounding Lake Arenal. This section can be challenging but the incredible vistas are worth it.
See toucans swooping through the rainforest on the cycle towards La Fortuna. Pass banana and sugarcane fields and sooth weary muscles in the hot springs. While here, take in views of the mighty Arenal Volcano.
Traverse the rolling San Carlos plains, dodging neon-blue morpho butterflies. Journey down the vibrant Caribbean coast road to Cahuita, home to reggae music and spicy cuisine.
Skirt around the Talamanca Mountains and through Guaymi tribe country. Cross into Panama and sail to the island paradise of Bocas del Toro. Go snorkelling, diving, kayaking or surfing. Take a boat trip to nearby islands and spot dolphins, or simply relax beneath a palm tree on a Caribbean beach.
Relish the tropical scenery en route to Santiago and take an exhilarating downhill ride through the mountains.
Enjoy a ride through the lush countryside before making tracks to Panama City. Spend an unforgettable day cycling along the iconic Panama Canal. Make time to explore the ins and outs of this fascinating metropolis - perhaps end your Central American cycling tour by dancing the night away at a samba club.
View trip notes to read full itinerary


14 breakfasts
Bicycle, Support vehicle
Hotel (14 nights)


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Important notes

1. You may bring your own bike, or hire one at additional cost. Your sales consultant will be able to advise the cost for bike hire. Please see Trip Notes (Important Notes) for details.
2. A single supplement is available on this trip
3. A complimentary arrival transfer is included
4. This trip is run by our experienced sister company Exodus

Trip notes

Want an in-depth insight into this trip? Your trip notes provide a detailed itinerary, visa info, how to get to your hotel, what’s included - pretty much everything you need to know about this adventure and more.

View trip notes