Each journey may begin with a single step, but some require a few more steps than others. These are our walking and trekking trips. Here’s the idea: we provide you with expert trail guides, accommodation and porters (where necessary); you bring your legs and a sense of adventure. From the frosted peak of Kilimanjaro and Patagonia’s windswept trails to a more sedate stroll through the rice fields of Vietnam, there’s a calf-stretching trip to suit every level of fitness and expertise. All you have to do is put one foot in front of the other.

Walking vs trekking

Walking

If conquering mountain peaks and fighting the elements sounds a tad extreme for what is, essentially, a holiday – never fear. We’ve got a range of walking trips designed to stretch the legs without making them feel like they’re about to fall off. Hike the grasslands of northern Thailand, wander through rice paddies in Mai Chau or amble along Turkey’s famous Lycian Way. It’s a simple recipe: fresh air, the wild outdoors and not a basecamp in sight.

Trekking

When does a walk become a trek? Probably somewhere between your first yak sighting and that moment when you realise all this mist is made of clouds. Our trekking trips cover some of the most famous routes on the planet – Kilimanjaro, Annapurna, Basecamp, the Inca Trail – but that doesn’t put them out of reach for the eagre novice. All you need is a sturdy pair of boots, a bit of pre-trip training and the best guides in the business. That’s where we come in.

Popular walks and treks

All our walking and trekking trips

Trip Name Days From USD
Turkey - Hike, Bike & Kayak

12

$1,159

Kilimanjaro - Marangu Route

7

$2,452

Hilltribe Experience

5

$380

Patagonia Wilderness

15

$4,005

Thailand - Hike, Bike & Kayak

12

$1,413

Active in the Pyrenees

8

$792

Everest Base Camp

15

$1,426

Annapurna Sanctuary

16

$1,125

Annapurna & Everest

31

$2,619

Inca Trail

8

$1,377

Inca Trail Express

7

$1,003

Borneo - Hike, Bike & Kayak

9

$1,687

Himalayan Teenage Adventure

11

$2,124

Kilimanjaro & Serengeti Adventure

15

$4,423

Serengeti & Kilimanjaro

14

$4,059

Best of Tanzania

17

$5,098

New Zealand Adventure Northbound (ex Christchurch)

22

$5,600

Galapagos Island Hopping

8

$1,853

Mai Chau Adventure

2

$235

Active Chiang Mai

4

$360

Galapagos & Inca Trail Adventure

17

$4,175

Mount Toubkal Trek

8

$490

Sapa Adventure

5

$330

Top End to the Outback 2017

9

$1,755

Outback to the Top End (ex Yulara) 2017

9

$1,755

Outback to the Top End 2017

9

$1,755

Expedition Djibouti - Footsteps of the Afar

11

$2,850

Darwin to Perth Overland (2017)

22

$2,803

Perth to Darwin Overland (2017)

22

$2,803

Red Centre Adventure (Original)

4

$747

Red Centre Adventure ex Yulara (Original)

4

$747

Red Centre Adventure ex Yulara (Basix)

4

$625

Red Centre Adventure (Basix)

4

$625

Active South Africa

9

$1,543

Active Italian Lakes

8

$1,938

Active Cinque Terre

8

$1,705

Active Amalfi Coast

8

$1,674

Kilimanjaro - Rongai Route

8

$2,970

Kilimanjaro - Machame Route

9

$3,496

5 Day Outback Camping Adventure

5

$765

Active Madagascar

14

$2,830

Taste of Tasmania (Basix)

6

$625

Broome to Perth Overland

10

$1,255

Perth to Broome Overland

10

$1,255

Adelaide to Alice Springs Overland

7

$688

Alice Springs to Adelaide Overland ex Yulara

6

$540

Alice Springs to Adelaide Overland

6

$540

Explore the Camino Way

10

$2,376

Northern Vietnam Adventure

11

$1,053

The Kokoda Track

11

$2,748

Essential Peru

21

$2,425

Active Galapagos

10

$2,866

Patagonia Trekking

10

$3,199

Peru Family Trek - Teens on the Trail

14

$2,668

Annapurna Explorer

16

$1,253

Reef to Rock Overland

7

$985

Rock to Reef

7

$985

Active in Slovenia

8

$1,215

Active in Croatia

8

$1,327

Trek Jordan

8

$1,224

Everest Base Camp & Gokyo Lakes

19

$1,831

Kangaroo Island Adventure (Original)

2

$328

Kangaroo Island Adventure (Basix)

2

$315

Adelaide to Darwin Overland

12

$2,385

Myanmar & Thailand Traveller

12

$2,403

Outback to the Top End (ex Yulara)

7

$1,780

Outback to the Top End

7

$1,780

Hike & Kayak Yellowstone

8

$2,493

5 Day Outback Camping Adventure ex Yulara

5

$765

Walking Annapurna

5

$387

Cuba Trekking and Beaches

15

$2,358

Essential info

On all of our hikes, your accommodation is pre-booked and your luggage is transferred from one point to the next. All you have to carry is a daypack that contains water, any snacks or gadgets you may want and a few layers to keep you dry and warm. This means you get to enjoy the best of hiking without any of the hassles.

We offer an extensive range of both small group and self-guided walking itineraries all over the world that cover everything from one-day hikes through to itineraries spanning 37 days. Armed with route notes and maps, self-guided walks allow you to explore at your own pace and are perfect for those wanting more independence. Or, if you want to concentrate more on the scenery, join a small group and explore with new friends. All your accommodation will be pre-booked, and your main luggage will be transferred between properties – so all you have to do is strap on your daypack and enjoy the walk!

We have walks ranging from relatively easy to rather challenging. But no matter what degree of difficulty or distance you choose to walk, we recommend that you have a reasonable level of fitness to ensure that you get the most out of your walk or hike. Try to commit to some type of physical training program around six weeks before you depart. Here are some suggestions: Long walks: go on some long walks of 3-6 hours duration before you leave, wearing the boots you’re taking and carrying a small backpack to get comfortable with carrying your gear for long stretches. Aerobic exercise: running, distance cycling and the various aerobic classes offered at gyms (like pump, spin, zumba and circuit classes) all help to give you fitness and stamina. Strength training: doing body weight training like pushups, squats, dips, lunges, etc. helps to build up your muscle strength, which is needed for the steady climb up a mountain if you’re embarking on this type of hike (bootcamp sessions are perfect for this type of training).

You’ll need a comfortable daypack to walk with during the day and another piece of luggage (preferably not too large) for the rest of your gear to be transported or carried by porters or Sherpa (this depends on the walking trip you choose). Sturdy, good quality and well-fitted hiking shoes will make the difference between a great trip and terrible time – make sure you break them in before you go to minimise blisters. For some tips and ideas about what to take, check out Intrepid’s Ultimate Packing List – you won’t need half of what’s mentioned but things like wet-weather gear, a hat, layers of clothing, head torch, bandaids for blisters, water bottle and sunscreen are essential.

On some of our hikes you will encounter high altitudes. When climbing above 2,800 metres (9,200 feet), it is common for travellers to experience some adverse health effects due to the altitude, regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!

There’s no real way to tell how your body will react to the rigours of altitude trekking, so it is important that you monitor your condition and discuss any prevailing symptoms with your guide. If you have any pre-existing conditions that could be exacerbated by high altitudes, be sure to get them checked out by a doctor before you leave.

But above all, try not to worry, most of our travellers shake off the effects of altitude pretty quickly and enjoy a safe and rewarding trek.

Traveller reviews

Our Walking trips score an average of 4.81 out of 5 based on 562 reviews in the last year.

Active Galapagos, March 2017

Beverley Dorrian

Everest Base Camp, March 2017

Peta Cameron

Active Galapagos, March 2017

Todd Buck

Everest Base Camp, February 2017

Lisa Huynh

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