Close your eyes and imagine a remote tropical island...

Did you think of rustling palm trees, chalk-white sand and brilliantly blue water? Welcome to the Cook Islands, one of the South Pacific's most idyllic destinations. Fulfil your tropical island dreams as you relax in turquoise lagoons, hike through abundant orchards and snorkel with schools of colourful fish. Or discover the rich culture beneath the postcard-perfect scenes by hanging out with villagers in rural communities, learning about ancient cooking, healing and dancing traditions, or tasting juicy tropical fruits at the local market. Relax, you're on Cook Island time now.

Our Cook Islands trips

6 Days From 2660

Spend six days soaking up the sun and sand with Intrepid on an unforgettable tropical...

Tailor-Made trips

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Cook Islands travel highlights

Cook Islands holiday information

Cook Islands facts
Cook Islands festival calendar
Food & drink in Cook Islands
Weather in the Cook Islands

Cook Islands travel FAQs

Trips on or before 31 December 2022

If your Intrepid trip starts on or before 31 December 2022, you must provide proof of full vaccination against COVID-19.

If you are unable to be vaccinated for medical reasons, you may apply for an exemption. Exemptions will be assessed on a case-by-case basis. To apply, you must provide a medical certificate from a medical professional. 

Children under 18 are exempt. Children aged between 5 and 17 years old must provide proof of either vaccination, recovery or a negative COVID-19 test. 

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises). 

However, we continue to strongly recommend  that all Intrepid travellers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Learn more about Intrepid's COVID-19 policy

Absolutely. All people travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of healthcare around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please visit our Travel Insurance hub.

The Cook Islands boast warm, tropical weather all year round. Add that to the fact you'll probably spend most of your time on dreamy beaches and lagoons, swimming and snorkelling, you don't really need to pack much. Light, summery clothing, swimwear, sun protective gear and thongs are essential. You might also need a pair of runners or hiking boots if you want to explore the islands' walking trails. Here are the essential items to pack:

  • small backpack for day tours
  • camera
  • waterproof bag to protect your gear during water activities
  • swimwear
  • reef-friendly sunscreen
  • sunglasses and sunhat
  • comfortable walking shoes
  • reusable water bottle
  • insect repellant
  • quick-dry towel
  • reef shoes or waterproof sandals 
  • light sweater for cooler evenings

Located in the middle of the South Pacific, the remoteness of the Cook Islands means travel options are pretty limited. But hey, we like to think that's one of the things that makes travelling to an isolated tropical paradise even more exciting. The only way to get there is to fly to Rarotonga (the largest island). Currently, the only destination with direct flights to Ratoronga is Auckland in New Zealand. Flights to Rarotonga from Sydney, Los Angeles and Tahiti are set to resume this year following a hiatus due to COVID-19.

There isn’t really a ‘bad time’ to visit the Cook Islands as the temperatures are balmy all year round. But if great weather is what you're looking for, we recommend planning your trip in the dry season between April and November when humidity and rainfall are low. July and August boast the best weather, but they're also the busiest months so expect higher prices for accommodation, sold-out tourist activities, and busy restaurants.

The off-season coincides with the wet season when the weather is hotter, stickier and wetter. If you don't mind the rain, you can usually find cheaper prices and empty beaches, making it the perfect time to enjoy the islands in their most idyllic state.

The shoulder seasons are April to May and September to October, and you can generally expect drier weather with lots of sunshine and warm temperatures, except you won’t have to compete with throngs of tourists for the best spots on the beach.

The Cook Islands' currency is the New Zealand Dollar (NZD). The prices below are shown in USD for ease of comparison:

  • Glass or bottle of beer = USD 4.50
  • Simple lunch at a local cafe = USD 10
  • Dinner at a restaurant = USD 20-30
  • Fresh coconut = USD 3
  • Single bus trip = USD 3

Tipping isn't expected in the Cook Islands, but if you're particularly happy with a service and you'd like to show your gratitude, a tip will be well received. 

Visa requirements vary depending on where you’re from. If you’re a national from the UKUSA, Canada, Australia and several other countries in Europe and South America, you can enter the Cook Islands without a visa for tourism purposes for up to 31 days. New Zealand nationals can enter visa-free for up to 90 days. If you're travelling for business purposes, or you intend on staying longer or want to extend your trip, you may need a visa or entry-on-arrival permit. Extensions are usually granted on a monthly basis for up to five months, and you'll need to apply at least 2 weeks before your current visa or permit expires.

If you’re travelling from a county not mentioned above, you will need to contact your local embassy or high commission to confirm your visa requirements.

Intrepid is committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. We’re always happy to talk to travellers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Learn more about Accessible Travel with Intrepid