6 easy tips for your Nepal trek

Mountain view from walking trail in Nepal

We all know that the more we prepare for our Himalayan trek, the greater chance we have of successfully rising to the challenge. But how?

Before I list what got me to the top (and back) on my first Nepal trek, I need to let you know that I’m no gung-ho hiker. I love bush walking and keep relatively active, but I wouldn’t consider myself an adventure junkie by a long shot.

I made a pact with 3 girlfriends that we’d do the Annapurna Circuit together and then thought “what was I thinking!” So if this blog post tells you anything, it should be that almost anyone can consider trekking in Nepal and it’s not such a pain to make it happen.

These are 6 doable tips that worked for me and from this you can hopefully take away ideas on how to prepare for your own holiday trekking adventure…

1. Take your first step

Okay, you’ve made the decision to trek Nepal, now what? It’s easy – get moving! A combination of aerobic training, leg strength exercises and loads of walking is the ideal way to build up your fitness, but don’t put it off until tomorrow, you need to start now.

2. Get yourself checked out

At this point you could be thinking you’re mad for deciding to trek in Nepal, but it’s not your mental health I’m worried about. It might seem overkill, but it’s important to have a health check when you start training. I suffer from asthma but I didn’t want that to get in the way of my trek, so my medical specialist helped me physically prepare and also let me know what to do if I ran into trouble while I was away. It’s worth reducing your chances of getting any nasty surprises when you’re high on a hill in the Himalayas.

3. Put on your hiking boots

With your fitness activities kicked off, now you’re ready to start wearing in those new hiking boots. Go to a good gear store and get them to fit you for the ideal boots, then wear them everywhere – I mean everywhere (it’s no time to be fashion conscious). Start with wearing your boots when you’re watching T.V., cooking dinner in the kitchen and then take them out on the road. Walk to work, down to the shops, around the market…everywhere. Trust me, you don’t want to suffer blisters on the holiday just because you skimped on the boot preparation!

4. Stairway to Himalayas

When you trek in Nepal, there are going to be hills and steps to climb (no surprises there), so make sure your training isn’t all on flat ground. Find bush trails with steep sections and steps to climb, then do those steps over and over. If you haven’t got any rocky mountain paths near home, jump on a stair-master at the gym or turn your office stairwell into your training ground.

5. Pack light and right

Don’t leave your packing to the last-minute. In my experience, packing late leads to throwing in non-essential items in a panic.

It helps to keep the weight and bulk of your main pack to a minimum by bringing clothes made from lightweight material. One or two changes will be all you need (no one is going to notice, or care, if you’re wearing the same t-shirt). However, as the weather conditions in the Himalayas can be unpredictable, make sure you’ve got layers to cope with rain, cold nights or warm days.

Intrepid provides porters to assist with carrying your main pack (max 12kg), but you will need a medium size, comfortable day-pack to carry personal personal items, such as camera, water bottle, valuables, sunscreen, hat etc. So make sure you’ve got exactly what you need and don’t take unnecessary extras on holiday with you – see Intrepid’s Ultimate Packing List and trip notes for more info. Plus while you’re out walking, wear your backpack. Your shoulders will thank you later if they are already used to carrying weight.

6. Keep walking

In the weeks and days leading up to your trek, make sure you’re out walking and keeping up your fitness regime. Depending on the trek that you choose, you’ll be walking for around 7 hours per day. That’s a long time on your feet if you’re normally sitting behind a desk from 9am-5pm, but I can promise you it’s all worth it to enjoy one of your best holiday experiences ever.

In a country full of fantastic people, remarkable scenery and travellers with their sights set on climbing those awesome peaks, you feel like one of the gang when you take on a trek. You can wear your achievement with pride and a Nepal holiday trek lifts the spirit unlike any other adventure!

* Photo in Nepal by Michel Frigon, for the Intrepid Photography Competition.

About the author

Sue Elliot - Like many of us, Sue contracted a serious travel bug at an early age. She's visited over 90 countries in search of a cure, but her wanderlust just seems to get worse. Thankfully at Intrepid Travel she's amongst people who understand the affliction and since 1998 Sue has enjoyed being our blog and newsletter editor. Here you'll find helpful travel advice and inspiring tales from Sue and other Intrepid travellers.

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Can you tell me where was the picture taken?? It’s too beautiful, i would love to go there. Nepal has really a long list of beautiful places for hiking.


its good to be trakking with us


I want to trek in Nepal, probably Annapurna, next year. I started training, following your advice. I will be 67 by the time I go. I have trekked the Inca trail and Milford but that was 15 years ago. Is it to ambitious ? Thanks,Lise

Intrepid Admin / Reply

Hi Lise! The majority of our trekking trips require a semi-decent level of fitness, yes. Get in touch with our consultants at sales@intrepidtravel.com or give them a call on 1300 797 010 (in Australia) and they’ll be able to talk you through it all in more detail and help guide you to an appropriate trip.



Annapurna definitely easier than Base Camp. I went to Base camp when I was 49, and was hard work, but took my time with Pemba my porter, and it was marvellous! average age were folks in their 20s-even the smokers were zooming up quickly-they’re Oxygen deprived anyway!! went in March-was daphne blooming on the way down near phak ding(Pemba’s home village)-stayed at Apple pie lodge-Amazing Himalayan pizza-everything on it but the kitchen sink!


I love to visit nepal and looking forward to travel nepal in 2015 during summer holidays with my family


Hi Sue Elliot
Thank you for providing such a useful tips for trekkers. As being a trekking guide, we also hope if your guest(trekkers). The backpack is one of the problem for trekkers during their adventure journey. So, considering the light pack is more easy and fun for successful journey. Similarly, preparation for hiking is appreciated.
Thank you for covering almost all the requirements in a simple way.

Thanks Hari – great advice. Backing the right backpack is essential!


Where was the picture for this article taken? That’s exactly what I want my trekking in Nepal to be like. What a stunning view!

I’m also questioning Annapurna (foothills) vs. Ebc and although Annapurna sounds perfectly suited to me (love nature, varying scenery and trekking), I don’t want to feel like I’m taking the easy option. Would you still consider the Nepal Adventure to be a challenging trek?

Hi Colette,

Thanks for the comment! We’re 99.99% sure the photo was taken somewhere along the Annapurna Circuit.

And with regards to your other question, our Nepal Adventure is definitely still a challenging trek. If you’re comparing a few trips, you can use the ‘Physical’ metre on our trip pages (the red dots under the trip name – take a look on: http://www.intrepidtravel.com/au/nepal/nepal-adventure-71232) to determine how physically demanding any given trip is.

Nepal Adventure is an awesome choice if you’re looking for an all-encompassing Nepal trip. And to be fair, it’s hard to go too wrong when choosing a Nepal trip – the country is that incredible.

We also have a few specials on the go at the moment – it might be worth you having a quick look at those to see if there’s anything you can use towards your trip! Here’s the link: http://www.intrepidtravel.com/new-year-sale/?utm_campaign=newyearsaleAU&utm_medium=email&utm_source=30DEC2014AU&utm_content=stories_newyearsale

If you need any more help, shoot an email through to sales@intrepidtravel.com. Our guys will be happy to talk shop with you and help you make the right decision.

And if you do book a trip, let us know how it goes! I’m hoping to get to Nepal next year myself.

Safe travels and Happy New Year,


did the Machapuchare trek 35 years ago and and endorse the advice you are not prepared if you have done all your fitness training on flat ground. It is up,up,up and exhausting. We were the fittest we had ever been but it still was not enough.
Was customary to donate all the clothing you could do without to the porters, who were not allowed to take tips.
Hking boots were taken by everyone but discarded by most. Thongs were actually godsends!


I’ve done the Base Camp…waaaay back in 1999, think it’s time for a revist and do Annapurna


Wonderful picture. I used to hike in Mountain some time when i got leisure lime from office. Perfect photography (it may taken from Upper part of the Ghandruk – near Hil top lodge ).

Such a photography we appreciate it to promote in Nepal and shows our beauty to all over the world .


I am Puru Timalsena, an experienced Himalayan trekking guide from Nepal. I always recommend this kind of blog people who would want to go for trekking trip in Nepal. Since trekking is blend of adventure, fun and experience, it should remain so. It must not be pain. Considering simple yet powerful tips will help in your every step while trekking.


@marata Am planning for Everest Base Camp Nepal side and this is gonna be my first trek.. Personally I prefer EBC with Kala Pathar! If you have any guide info or any other helpful information please share.



Hi barbara,
Have you decided which one trek you are going to do. Im going to trek to Nepal in January and im unsure which to do.


Very good post,its a very easy tips while going for trekking,by follow this tips and makes journey more enjoyable and interesting.

Barbara Lander / Reply

If you were planning your first Nepal trek/visit and your choice was between Everest Base Camp or the Annapurna Range which would it be? Your comment and experience will be appreciated.
So please get back to me Sue.
Thanks Babs


Hi Babs,
Thanks for your comment and it’s a good question. Personally I would recommend Annapurnas. Just because it’s an equally stunning trek but often the weather is better and it’s not as hard core as Everest. The terrain is varied and you’re able to round out your adventure with other great highlights, like visiting Pokhara and Bandipur.
Happy adventures,

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