What to eat in South America

Oven baked breakfast pastries, somewhat like an empanada. The pastry is sweet, but the inside is oozing with a spicy broth and savoury meat and vegetable.

A hearty meat and black bean stew. Slow-cooked served with rice, sautéed greens, orange slices. Topped with pickled malagueta peppers and faraofa.

Mashed corn, onion, garlic basil and butter wrapped in cornhusks and steamed. Served with fresh tomatoes, chillies, salt, olive oil and paprika.

Huge platter of ground beef, pork crackling, black pudding and chorizo served with rice, red beans, a fried egg, sliced avocado and plantain chips.

Guinea pig is often cooked on an open spit. There isn’t much meat but the crispy skin is delicious, and locals also tuck into the small, crunchy paws and creamy brains.

A Guyanese Creole stew made from dumplings, yam, potatoes, cassava, plantains and okra surrounded by a peppery coconut milk sauce.

Freshly caught fish “cooked” in a marinade of lime juice, chili peppers, red onion and salt. Serve with avocado, sweet potato, lettuce or corn and you’ve got Peru’s favourite dish.

A sandwich loaded with ham, bacon, steak, cheese, mayonnaise, olives and a fried egg. Anthony Bourdain has proclaimed it as, “the best sandwich I’ve tasted in my life”.