Food trips

Uncover a world of authentic, mouth-watering Food Adventures designed to suit any budget, appetite and time frame. By pairing the classic grassroots Intrepid travel style with a special food focus, our itineraries aim to really get you under the skin of the world's most exciting food cultures, be it chomping a trail through Thailand's food markets, whipping up Peruvian delicacies under the tutelage of world-class chefs or touring Tuscan vineyards.

These are real-world experiences with a foodie twist: one part culture, one part adventure and three parts delicious. From bite-sized trips to gastronomic odysseys, we’ll get you munching, crunching, sipping and slurping just like the locals.


Recipe for the perfect food trip

  • Food-obsessed local leaders who know all the hidden culinary hotspots
  • Hands-on culinary masterclasses from expert regional chefs
  • Sizzling street-food crawls through the best backstreet markets
  • Authentic home-cooked feasts with local families
  • Behind-the-scenes food tours to meet artisanal producers
  • Beverage tastings; from mezcal to malbec
  • Plenty of included meals at authentic local restaurants
  • The perks of travelling with a bunch of fellow food enthusiasts 
  • All the cultural highlights and action-packed adventure of our regular itineraries


Our Food Adventure trip styles

Real Food Adventures

8-15 days

These are cross-country tours designed to fully immerse you in a destination's food scene. Taste the freshest market produce, meet artisanal producers, find the best street food and learn the subtle changes in regional cuisine. But although these trips are packed with flavour, we haven't left out the essence of Intrepid travel: each real food adventure is filled with cultural exploration, historic highlights and plenty of grassroots travel. They're just seasoned to perfection.

Find a Real Food Adventure

Bite-Sized Breaks

2-3 days

If you’re looking to take a bite from a particular region and don’t have a lot of time to do it, Bite-Sized Breaks are for you. They’re more focussed food itineraries, usually 2-3 days each, which dig down into the heart of a specific area. Whether it’s Beijing’s street market scene, Lima’s distinct local flavour or the cooking techniques of Northern India. They make a tasty add-on to a longer itinerary, delving a little deeper into what makes a region’s cooking unique.

Find a Bite-sized Break

Urban Appetisers

2-6 hours

These are our compact day trips, carefully designed to pack the most flavour into the shortest time. When you arrive in a new city, it’s always a challenge to unearth the most authentic local cuisine. But with Urban Appetisers, we’ll give you a quick 3-4 hour intro into the hidden gems and secret bars that really make a place tick. Cook up a storm in a local family’s own kitchen, kebab crawl your way through Istanbul, or find the trendiest eats in the backstreets of Brooklyn. 

Find an Urban Appetiser


NEW Food Adventures for 2016

USD $2,355
CAD $2,760
AUD $2,460
EUR €2,045
GBP £1,495
NZD $2,698
ZAR R27,220
CHF FR2,095
Indulge in the tastes of Eastern Europe sampling regional, seasonal delicacies as you journey from Slovenia’s capital...
USD $1,830
CAD $2,145
AUD $1,912
EUR €1,595
GBP £1,165
NZD $2,099
ZAR R21,160
CHF FR1,625
Explore the culinary delights of Macedonia and Montenegro on this all-you-can-eat food tour, enjoying cooking classes...

Browse food trips by region


Meet the Intrepid Foodies for 2015

Each month we’ll be bringing you travel tips, recipes and must-eats from these 12 cutting-edge chefs, leading restaurateurs, professional food bloggers and hungry documentary makers from around the world.

Find out more


Traveller reviews

Our Product trips score an average of 4.91 out of 5 based on 207 reviews in the last year.

Real Food Adventure - Morocco, September 2015

Real Food Adventure - Vietnam , September 2015

Real Food Adventure - Vietnam , September 2015

Real Food Adventure - Vietnam , September 2015



Expect to eat the local way. We didn’t call these trips ‘food adventures’ for nothing. Forget Michelin stars and 20-course degustations – our local leaders will help you get behind the scenes of a local food culture, track down the freshest street food, discover the most authentic local restaurants and reveal the traditions and techniques that make these destinations so deliciously mouth-watering. From lining up with locals for fresh tortillas in a Mexican market to hopping between Logrono’s thriving tapas bars, they’ll show you local food from the perspective of those who eat it every day.

All of our food trips have been designed with one thing in mind – experiencing the best local food on the planet. But we all know that there’s much more to food than just eating it – so whether it’s browsing markets for fresh produce, sizzling up a storm in a cooking class or meeting a local street-food legend, we’ve stuffed your plate to the brim. And once you’ve devoured all the local food you can handle, we’ve made sure our Food Adventures are rolled up into a burrito with the lot so you won’t miss out on the iconic sights and authentic cultural experiences that are found on all our Intrepid trips.

Like all Intrepid itineraries, we’ve made sure our food trips provide free time between activities, allowing you to digest a destination either with your group or on your own. You might spend the morning exploring a buzzing local market with your guide and cooking a delicious local dish with your group before heading off on your own to wander the marbled halls of a museum or cycling through ancient alleys. We’ve also left plenty of mealtimes free of organised activities, which gives you the flexibility to ‘get your gourmet on’ at a fine dining restaurant or simply seek out your own ‘real food’ adventure. Needless to say, your leader will be there every step of the way with suggestions and recommendations.

Sometimes, the best way to eat like a local is to travel like one too. That could mean jumping on a boat to discover the flavours of the Mekong Delta, riding the Tokyo subway to a sake bar or rattling along in a rickshaw in pursuit of Agra’s finest chaats. We love to use local transport because it gives us a chance to experience everyday local life from a new perspective.

Whether you’re spending the night in an ancient fortress or in the home of a local family, most of our trips include a memorable overnight stay that is designed to make your trip extra memorable. When we do choose to use hotels, all of our accommodation options are in our Original style, which means a mix of 2-3 star establishments that are safe, clean and comfortable.

It goes without saying that by eating in local restaurants, buying things from street-side sellers and using local guides, our trips help support local economies. But that’s just the start of it. Many of our itineraries incorporate visits to community projects and we offer carbon offsetting on all of our food trips. Above all, we are committed to a style of travel that is culturally, environmentally and socially responsible.


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