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Map of Amazing Central America including Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua

Adventure from volcanic highland to island paradise

Get ready for a 29-day Lonely Planet Experience through Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica and Panama, powered by Intrepid. From oceans teeming with marine life to tropical forests alive with jungle melodies, this pocket of Central America is truly a natural paradise. Whether you're shopping in colonial Antigua, exploring the intricately carved structures at Copan or taking a night hike up an active volcano at La Fortuna, this trip gives you real insight into the heart and soul of Central America.

Start
Antigua, Guatemala
Finish
Panama City, Panama
Destinations
Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Panama
Style
Basix
Theme
Lonely Planet Experience
Code
QVRPC
Physical rating
Ages
Min 15
Group size
Min 1, Max 16

A powerful partnership

Lonely Planet and Intrepid Travel share the same philosophy: we help curious people explore the world.

Why you'll love this trip

  • Experience an El Salvador of the past in the colonial Suchitoto, before savouring the blissful present on the black-sand beaches along its Pacific Coast.

  • Hike, cycle or zip-line through the steamy cloud forest of Monteverde in Costa Rica. Discover a lush environment filled with hundreds of mammal, bird and plant species.

  • Dial the relaxation up a notch with three nights on Isla Colon, Panama. Use your base in Bocas del Toro to explore mangroves, snorkel with turtles and chill on white beaches.

  • Waterfalls, wildflowers, hot springs and mountains – beautiful Boquete has it all. Choose to tour a coffee plantation, ride a bike along a river or take a relaxing walk through the forest.

  • Get off the beaten track and ride the remote waves of surfy Santa Catalina. If you'd prefer to stay dry, there's a beachside hammock with your name on it.

Is this trip right for you?

  • Central America is a big place. In order to see as much as we can, this trip includes some long days spent travelling. Please read the itinerary carefully for travel time estimates.

  • You’ll be crossing the borders between seven countries on this trip and while the process is usually straightforward, you may need to be patient. Make sure you’ve got your best car game ready in case of any delays!

  • Is it hot in here? The weather in tropical Central America can be sticky. Pack light, comfortable clothes and carry plenty of water.

  • Some of the optional activities on this adventure require a moderate level of fitness, especially the volcano hikes. If you want to take it easy, there are plenty of relaxing things you can do instead. 

  • There will be times when you have to walk with your luggage, and for this reason, we recommend packing light and using a backpack or something easy to carry.

Traveller crosses the Arenal bridge amongst the tree tops in Costa Rica
Local cuisine - Central American Journey with Intrepid Travel
Cigar rolling in El Salvador - Central American Journey with Intrepid Travel
QVRJ-Nicaragua-Leon-church-the-Recollection
Historic Architecture on Grand Boulevard in Colonial San Jose, Costa Rica
Green field and Arenal volcano in the distance

Itinerary
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Welcome to Antigua, Guatemala. With crumbling churches, vibrant markets and bohemian cafes set against the backdrop of monumental volcanoes, Antigua is the perfect place to ease into your Central American adventure. Speaking of adventure, yours officially kicks off with a welcome meeting at 6 pm today at the hotel. If you do decide to arrive in the city a little early (smart move!), there's plenty to do. Maybe satisfy your cravings and learn the art of old-world chocolate production at the ChocoMuseo, or sit by the fountain and people watch in Central Park. After the welcome meeting, the night is yours, so perhaps head out with some of your fellow travellers for a tamale: a classic staple of Mesoamerica that sees dough, meat and sauces steamed and served in a corn husk.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Antigua - Chocolate-making workshop at ChocoMuseo - GTQ130
  • Antigua - Coffee & Macadamia Nut Plantation Tour (entrance fee, transport and guide included) - GTQ240
  • Antigua - Salsa-dance Lesson (per hour) - GTQ35
Meals Included
There are no meals included on this day.
Special Information
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

Please note that this trip can be partnered with other adventures into a ‘combo’, which means that some of your fellow travellers may have begun their journey before today, and some may carry on to further destinations at the end of this tour. If you’d like to spend more time in Central America, have a look at the combos that include this trip’s itinerary: Central American Adventure (QVRXC) or Best of Central America (QVRQC)

Rise and shine for a day of travel, leaving at around 4 am to beat the rush-hour traffic around Antigua. All up you'll be spending around 8 hours driving to Copan by private vehicle, and while the scenery is breathtaking in sections, it's a good idea to pack a book or have some snacks ready to make the journey more comfortable. During the drive, your group leader will run an informal Spanish lesson, providing you some useful phrases to break the ice with the locals. Head into Honduras through the wild countryside of eastern Guatemala, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surrounds. Maybe get started in the Central Plaza and follow your nose to a cafe, or perhaps head to the nearby natural hot springs. This optional tour gives you hours of soak time in mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.
Accommodation
  • Hotel (1 night)
Included Activities
  • Leader-led Informal Spanish Lesson
Optional Activities
  • Copan - Natural Hot Springs & Dinner - USD45
Meals Included
There are no meals included on this day.

This morning, take a visit with your group to the World Heritage-listed ruins of Copan, the remnants of the southernmost of the great Maya sites for which Central America is famous. It's unique because of the numerous elaborate stelae – carved columns – still intact on site, and there are also temples, excavated vaults and walls inscribed with ancient faces. Otherwise, nature lovers may wish to travel two kilometres out of town to the Macaw Mountain Bird Park and Nature Reserve. Dedicated to the conservation of the Central American macaw, the reserve also houses toucans, motmots, parrots, kingfishers and orioles. Wave goodbye to Copan early in the afternoon and head across the border to El Salvador by private vehicle. There's another substantial amount of time spent on the road this afternoon (approximately 7 hours). Depending on traffic and conditions, you are expected to reach the colonial town of Suchitoto in the evening, just in time for a late dinner.
Accommodation
  • Hotel (1 night)
Included Activities
  • Copan - Archeological site (entrance fee and transport, no guide)
Optional Activities
  • Copan - Macaw Mountain Bird Park (entrance fee) - HNL230
Meals Included
There are no meals included on this day.

Begin the day with a guided orientation walk of Suchitoto – widely considered the cultural capital of El Salvador. Stroll past gorgeous colonial facades and get your bearings. Birders will want to crane their necks – Suchitoto lies on a bird migration path. The rest of the day is all yours to relax or join the optional activities on offer. Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for the aforementioned migrating birds, particularly falcons and hawks. Maybe hustle a crew of four or more together and take a boat trip to Bird Island, or perhaps grab a historically-minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the civil war.
Accommodation
  • Hotel (1 night)
Included Activities
  • Suchitoto - Leader led walking tour
Optional Activities
  • Suchitoto - Boat trip to Bird Island in Lake Suchitlan (it requires a minimum of 3 travellers to operate) - USD25
  • Suchitoto - War historic walk at Cinquera Forest (requires a minimum of 3 travellers to operate) - USD40
  • Suchitoto - Morning kayak bird watching (requires a minimum of 3 travellers to run) - USD40
  • Suchitoto - Town tour (it requires a minimum of 3 travellers to operate) - USD30
  • Suchitoto - Birdwatching Walk (requires a minimum of 3 travellers to operate) - USD25
Meals Included
There are no meals included on this day.

This morning, get your chef’s hat on with a pupusa making session in a private home. These thick cornmeal flatbreads are a classic Salvadorian recipe from the Pipil culture, and are stuffed with some delicious ingredients, like cheese or chicharron (fried pork). Later on, head to coastal El Cuco (approximately 5 hours). There are some great dark-sand beaches close to town, including the beautiful Playa El Esteron and Playa Las Flores – one of the best surf spots in the country. Maybe head to a beach for a swim or relax under the palms with a beer while you wait for sunset. As night falls, you could enjoy a seafood dinner along the water – the local crab are some of the tastiest in the country.
Accommodation
  • Hotel (1 night)
Included Activities
  • San Miguel - Salvadoran Pupusa cooking demonstration
Meals Included
  • Lunch

Today you're free as a bird to explore the beautiful coast around El Cuco at your own pace. If you and a few others feel like getting active, you could take a trip to see nearby Conchagua Volcano. The views from the lookout are stunning, but you'll need a minimum of five people to take part. Alternatively, you might prefer to take a boat out on the ocean, find some inner peace during a free yoga class at the resort or simply relax in a hammock on the beach. Life’s good.
Accommodation
  • Hotel (1 night)
Optional Activities
  • El Cuco - Volcan de Conchagua lookout (it requires a minimum of 5 travellers to operate) - USD35
  • El Cuco - Yoga Class (Subject to teacher availability) - Free
Meals Included
There are no meals included on this day.

Rise early for a full day of travel by private vehicle. Leave El Cuco at around 8 am and drive to El Amatillo border crossing (approximately 1.5 hours), before a 2.5 hour drive by of Honduras (including a stop for lunch) to the next border crossing Guasaule, and finally reaching Leon after another 2.5 hours. Upon arrival your leader will take you on a walking tour of this charming city. Though it's the second largest in the country, Leon is relatively free of tourists, making strolling the mural-lined streets a real pleasure.
Accommodation
  • Hotel (1 night)
Included Activities
  • Leon - Leader led walking tour
Meals Included
There are no meals included on this day.
Special Information
The Nicaraguan border crossing can be confusing and disorderly so please pay close attention to your leader instructions. At this border crossing you will need to pay USD 12 fee, payable in cash.

Make the most of Leon in the morning. The street food behind the Lady of Grace Cathedral is some of the best in town, so why not grab a 'Nica taco'. Made with maize, rolled and then deep fried, these beauties are usually served with shredded cabbage and smothered in cream. Otherwise a thrilling volcano sand boarding adventure could be on the cards! In the afternoon, get ready for the 5-6-hour journey to the oldest city in the 'New World'. Featuring Moorish and Andalusian architecture and oozing colonial charm, Granada is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. First, take a taxi from the hotel to the bus station, next board a local bus bound for Managua that will depart when it's full and takes around 2-3 hours depending on the amount of stops it needs to make and the complexity of onloading and offloading the passenger’s luggage. There will be about a 30-45-minute transit in Managua before taking the next public bus to Granada with a duration of approximately 1.5 hrs, and finally taking a 20-minute taxi ride to the hotel. Upon arrival, your leader will take you through the leafy Parque Central and 'La Calzada' – a lively pedestrian street with plenty of bars and restaurants to choose from.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Leon - Volcano Sand Boarding - NIO1260
Meals Included
There are no meals included on this day.

Today is all yours, so explore the city at your own pace. You may want to take a more comprehensive self-guided tour of the city, bargain hard in the markets, or wander the cobblestone streets snapping photos of the colourful buildings. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua, and you can spend a few hours exploring them by boat. Or perhaps hire a kayak and find your own way around, stopping to wave at fisherman who live in wooden huts on the islets, or the monkeys who live in the trees the huts are built from. Just remember not to take a dip, as freshwater sharks live in the water! Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Granada - Mombacho Volcano hike - NIO910
  • Granada - Masaya Volcano at night (Viewpoint for the Lava Lake at Santiago Crater) - NIO1140
  • Granada - Laguna Apoyo kayaking tour - NIO1025
  • Granada - Monkey Island boat tour - NIO455
Meals Included
There are no meals included on this day.

Have a morning of leisure in Granada. Perhaps start the day with a classic Nicaraguan breakfast of eggs, rice and beans, soft cheese, plantains and strong coffee. Then maybe hit the Convento y Museo San Francisco and view the collection of indigenous stone statues. At 2 pm take a local bus to Rivas (approximately 1.5 hours) and transfer to the port of San Jorge to catch a 1-hour ferry across the seemingly endless waters of Lake Nicaragua to Ometepe Island. Hourglass-shaped Ometepe is formed by two volcanoes rising out of Lake Nicaragua, one active and one extinct. The island is home to fruit plantations, deep jungle and exotic wildlife such as howler monkeys, caiman and parrots. Spend the evening on the island, and maybe head out for a beer at one of the waterfront bars.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

Spend your free day however you wish on Ometepe. You can hike both Concepcion or Maderas Volcano, however, at 1700 and 1340 metres above sea level, the treks are no walk in the park. If you are going to tackle them, ask your leader for a recommendation for a local guide. You should also be aware that even for the very fit, both volcanoes will likely take all day (8–10 hours) to summit and then descend. Instead, you might prefer to splash around in the clear waters of the natural springs, soak up the sun on the beach or check out the ancient petroglyphs (rock carvings) scattered about the island. While the restaurants on the island are of decidedly mixed quality, your leader can give you the lowdown on which places to avoid and which to eat at. Stick to local fare and you'll have more luck – perhaps try indio viejo: a stew of corn, beef, onion, tomatoes and capsicum.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Ometepe - Concepcion Volcano hike - USD45
  • Ometepe - Maderas Volcano hike - USD45
  • Ometepe - Ojo de Agua natural spring (entrance fee) - USD25
  • Ometepe - Petroglyphs - USD20
  • Ometepe - Charco Verde tour (includes lunch, Ojo de Agua and Mirador lookout) - USD25
  • Ometepe - Charco Verde Reserve (entrance fee) - USD3
Meals Included
There are no meals included on this day.

Today is another early start in order to grab a 7 am ferry to the mainland (1.5 hours) and a 1.5-hour transfer to Penas Blancas before crossing the border into Costa Rica. Once in Costa Rica, travel by private vehicle for 5 hours to Monteverde. Phew – long day, but you made it! Welcome to beautiful Monteverde, which you can begin exploring straight away on a walking tour with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are like rainforests, but instead draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise. More than 2000 plant species, 320 bird species and 100 mammal species call Monteverde home. Be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world.
Accommodation
  • Lodge (1 night)
Included Activities
  • Monteverde - Leader led walking tour
Meals Included
There are no meals included on this day.
Special Information
A USD 3 fee is required when exiting Nicaragua. Reaching the Costa Rican border also requires a 1-kilometre walk, during which you must carry your luggage. Proof of onward travel is normally required to enter Costa Rica, so if you're flying out of San Jose, bring a printed copy of your flight details in case the border officials ask to see them.

You’ll have a free day to discover the lush reserve at your own pace. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the thick canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. Guided tours are particularly helpful for those interested in learning more about the local flora and fauna, as well as the different roles wildlife play in Mesoamerican mythology. You can get guaranteed sightings of exotic insects and snakes at the Butterfly Garden or the Serpentarium.
Accommodation
  • Lodge (1 night)
Optional Activities
  • Monteverde - Cloud Forest (entrance fee and transport) - CRC41833
  • Monteverde - Suspension bridges tour - USD41
  • Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport) - USD84
  • Monteverde - Coffee & Chocolate tour - USD35
  • Monteverde - Night walk through Cloud Forest - USD25
  • Monteverde - Cloud Forest Train - USD50
  • Monteverde - Serpentarium - USD16
  • Monteverde - Butterfly Garden and Insects Farm (entrance fee) - USD16
  • Monteverde - Frog pond - USD15
  • Monteverde - Orchid gardens - USD13
Meals Included
There are no meals included on this day.

Spend a final morning in the thickets of the Monteverde jungle, perhaps taking one last walk to search for wildlife. Depart in the early afternoon and head to La Fortuna. It takes about 1.5 hours to reach the shores of Lake Arenal, followed by a further 1.5-hour journey across the lake to the little town of La Fortuna. On a clear day you'll have fantastic views of the surrounding area, and watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna take another vehicle to the hotel, then freshen up and head out on a leader-led walking tour. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe this town in the shadow of the volcano.
Accommodation
  • Hotel (1 night)
Included Activities
  • La Fortuna - Leader led walking tour
Meals Included
There are no meals included on this day.

Why not start today with a smoothie and plan how you want to explore. Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals. You can also see the forest from a series of hanging bridges, which is a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Or instead, check out the 70-metre-high La Fortuna waterfall set in the middle of evergreen rainforest. Active types might want to hit the lake on a stand-up paddleboard. Otherwise, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.
Accommodation
  • Hotel (1 night)
Optional Activities
  • La Fortuna - Ecotermales Hot Springs (entrance fee) - USD44
  • La Fortuna - Arenal hanging bridges - USD26
  • La Fortuna - La Fortuna Waterfall - USD18
  • La Fortuna - Nature hike around Arenal Volcano - USD60
  • La Fortuna - Cano Negro boat tour - USD65
  • La Fortuna - Stand up paddle board - USD75
Meals Included
There are no meals included on this day.

Watch the volcano fade into the distance as you begin the 5-hour local bus ride to Costa Rica's capital, San Jose. Head out on a walking tour with your leader on arrival to see the main highlights. Later, perhaps visit the Gold Museum, which has an amazing collection of pre-Spanish gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.
Accommodation
  • Hotel (1 night)
Included Activities
  • San Jose - Leader-led walking tour
Optional Activities
  • San Jose - The Art of Craft Beer in San Jose - Urban Adventures - USD75
  • San Jose - San Jose By Night: Food and Culture - Urban Adventures - USD74
  • San Jose - National Museum (entrance fee) - USD11
Meals Included
There are no meals included on this day.

Enjoy a free day exploring the city before a meeting at 6 pm to welcome any new travellers joining you on the next stage of your adventure. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.
Accommodation
  • Hotel (1 night)
Optional Activities
  • San Jose - Pre-Colombian Gold Museum (entrance fee) - USD14
Meals Included
There are no meals included on this day.
Special Information

As this is a combination trip, the travellers in your group and your group leader are likely to change today.

There will be a welcome meeting tonight to discuss the next stage of your itinerary and meet travellers joining you. It’s important that you attend the meeting as your new leader will be collecting insurance details and next of kin information. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

Today take a 5-hour local bus to Puerto Viejo. On arrival, get to know this laid-back jungle town during a bicycle ride with your leader, then the rest of the day is yours to explore. Small and coastal, Puerto Viejo de Talamanca has a lively main street featuring dancehalls, reggaeton bars and modern restaurants. If you’re after something more relaxed, you'll find great surf beaches and rainforest fruit farms. At some point today, your leader will take you through some must-have phrases during an informal Spanish lesson.
Accommodation
  • Hotel (1 night)
Included Activities
  • Puerto Viejo - Leader-led orientation bicycle ride
  • Leader-led Informal Spanish Lesson
Meals Included
There are no meals included on this day.

Enjoy a free day to ease into the vibes of the Caribbean coast. If you wish, take your time to explore Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. Want to see adorable animals and support an organisation that’s helping the vulnerable among them survive? Maybe check out the Jaguar Rescue Centre, where sick, orphaned and injured animals are rehabilitated. If the waves are calling but your footing isn’t so sure, surf lessons are on offer in town. Alternatively, of course, you can always find a cool spot and relax with a beer in hand.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Puerto Viejo de Talamanca - Cahuita National Park - USD5
  • Puerto Viejo de Talamanca - Jaguar Rescue Centre - USD20
  • Puerto Viejo de Talamanca - Surf lesson (1 hour) - USD57
Meals Included
There are no meals included on this day.

Take a 1-hour local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all – palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay on Isla Colon, the main town in Bocas del Toro. It's a great spot to start your exploration of the archipelago from, with most bars, restaurants and local activity operators just metres from your hotel.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

Today is the first of two free days to explore this tropical archipelago. There are several beaches within reach from town, lying between 8 and 14 kilometres from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite haunt for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek. Be aware others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

Enjoy another free day in the Caribbean sun. Maybe take the opportunity to do some surfing or snorkelling, to rent a bike and explore the main island, or simply soak in the chilled-out vibe while enjoying a cold one on the beach.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.

Travel by boat and local bus to Boquete, a lengthy journey that will take 8–9 hours. Be sure to have a book, podcast or daydream to keep you occupied just in case you get tired of swapping stories with your fellow travellers. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves, and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader on arrival. Tomorrow will be a free day, wide open for exploring. Most optional activities can be organised directly from the hostel, though it’s a good idea book them on arrival tonight if you know what you want to do.
Accommodation
  • Hostel (1 night)
Included Activities
  • Boquete - Leader-led orientation walk
Meals Included
There are no meals included on this day.

There’s tonnes of ways for you to experience Boquete today, so be sure to chat to your leader and hostel front desk about the stuff you’re interested in. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the caldera hot springs. If you’re a coffee lover, consider taking a visit to a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete.
Accommodation
  • Hostel (1 night)
Optional Activities
  • Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) - USD50
  • Boquete - Mini Canyons Tour (entrance fee, transport and guide included) - USD30
  • Boquete - Guided Bicycle Tour (guide and bike hire included) - USD55
  • Boquete - Calderas Hot Springs (entrance fee and transport included, no guide) - USD35
  • Boquete - Zipline (guide and transport included) - USD65
  • Boquete - Coffee Plantation Tour (guide and transport included) - USD35
Meals Included
There are no meals included on this day.

Catch an 8-hour bus to Santa Catalina, situated on the Pacific coast of Panama. Remote and somewhat undeveloped, this region offers some of the best surfing in Central America, as well as relaxed vibes. Enjoy free time upon arrival. It’s going to be late afternoon or early evening by the time you get in, so perhaps find a spot to share a drink and fresh seafood dinner with your fellow travellers, or head to the beach for a sundown swim.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.
Special Information
As there is limited accommodation available close to the beach in Santa Catalina, sometimes large multi-share rooms with up to six beds (not bunks) are used so that we can secure accommodation in a prime location.

Aside from surfing, the main way to pass the time in Santa Catalina is relaxing, preferably in a hammock. Enjoy a free day around the area and hunt down some activities in the process. Keen for something active? Perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, half-day fishing trips or surfboard hire is available in the town. Lessons are readily available, so there's no reason to fear the waves.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Santa Catalina - Surf lesson (2 hrs) - USD35
  • Santa Catalina - Coiba Island & Grano de Oro snorkelling trip - USD100
  • Santa Catalina - Fishing trip (half day) - USD100
  • Santa Catalina - Surfboard rental (per day) - USD15
Meals Included
There are no meals included on this day.

Trade in the beach for the city and travel to Panama City, Central America's glitziest capital (about 6 hours). Arrive late afternoon and head to the city’s gorgeous waterfront promenade, the Cinta Costera, for a walking tour with your leader. Take in great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. Stop at the nearby Fish Market, and perhaps grab some fresh ceviche. Afterwards, enjoy free time to sample Panama City’s thriving nightlife.
Accommodation
  • Hostel Multishare (1 night)
Included Activities
  • Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
Meals Included
There are no meals included on this day.
Special Information
Multi-share typically includes triple and quadruple rooms. You may be required to share with group members of the opposite sex, and couples or people travelling together may occasionally be separated due to rooming configurations. Your accommodation here may not always have private en suite facilities or air conditioning.

Today is free for you to discover Panama City. Perhaps explore the historic Casco Viejo (Old Town), which features an unusual combination of restored buildings, low-income housing, churches and ruins. You may also like to visit the engineering marvel of the Panama Canal, or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.
Accommodation
  • Hostel Multishare (1 night)
Optional Activities
  • Panama City - Panama Canal: Miraflores Locks (entrance fee only, no guide, no transport) - USD20
Meals Included
There are no meals included on this day.

Your adventure ends today, there are no activities planned. If you plan on staying on to check out some more of Panama City, why not do it on an Urban Adventure. With day tours like Taste of Panama City, you can sample local cocktails, craft beers and ceviche under the guidance of someone who knows the city well. Go to urbanadventures.com and search ‘Panama’ for more.
Meals Included
There are no meals included on this day.
Special Information
If you wish to spend more time in Panama City, we'll be happy to book additional accommodation for you (subject to availability).
Want to tailor this itinerary?
This trip is a Lonely Planet Experience
Our Lonely Planet Experiences include plenty of free time so you can do the things that suit your budget and interests. Between your Intrepid Travel leader’s local knowledge and Lonely Planet’s trusted travel tips and recommendations, your trip will be more epic than ever.

Meals

1 lunch

Transport

Private vehicle, Public bus, local bus, Taxi, Shared boat, Ferry

Accommodation

Hotel (22 nights), Lodge (2 nights), Hostel multishare (2 nights), Hostel (2 nights)

Included activities

  • Leader-led Informal Spanish Lesson
  • Copan - Archeological site (entrance fee and transport, no guide)
  • Suchitoto - Leader led walking tour
  • San Miguel - Salvadoran Pupusa cooking demonstration
  • Leon - Leader led walking tour
  • Monteverde - Leader led walking tour
  • La Fortuna - Leader led walking tour
  • San Jose - Leader-led walking tour
  • Puerto Viejo - Leader-led orientation bicycle ride
  • Boquete - Leader-led orientation walk
  • Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market

Lonely Planet extras

  • Free access to the Lonely Planet mobile app for one year
  • 25% discount on all items in the Lonely Planet Shop

Dates & availability

Trip departures are unavailable.

There are currently no scheduled departures on our Amazing Central America trip. If you are interested in other trips in the region visit one of the links below.

Prices may go up, so secure your trip today!
Jump to a departure month
You have the flexibility to change your travel plans up to 21 days before your scheduled departure, and you can pick new travel dates or an entirely different trip, with no change fees. Learn more

Important notes

1. Your adventure begins with a welcome meeting at 6 pm on Day 1. There are no activities planned for the final day so you may depart at any time.
2. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights on your trip and is subject to availability. Please speak to your booking agent for further information.
3. Multishare typically includes triple and quad rooms. You may be required to share with group members of the opposite sex and couples or people travelling together may occasionally be separated due to rooming configurations.
4. To save you money and the hassle of booking multiple trips, this journey is a combination of some of our most popular adventures. Your leader and the composition of your group may change with the start of each adventure.
5. Please be careful when booking flights to Antigua; make sure you fly into Guatemala City Airport [GUA]. Guatemala City Airport is the closest airport to Antigua. Please do not book flights to Antigua & Barbuda Airport [ANU] as this is an island in the Caribbean.

Essential trip information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

View Essential Trip Information

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