Hike sacred Kumano Kodo trails, bike along the impressive Shimanami Kaido and through historic Kyoto and kayak Japan’s Inland Sea.
Embark on an insightful cultural (and physical) workout with a 12-day active adventure across Japan’s ancient history, religious sites and natural wonder. Beginning in Tokyo, leave the crowds behind for a hike through post towns dotted along the Nakasendo Way, then continue to the Seto Inland Sea for a biking and kayaking adventure along the Shimanami Kaido. Stop by historic Kyoto before tackling the mother of all pilgrimages along sections of the historic Kumano Kodo. With the opportunity to explore diverse neighbourhoods and experience real hospitality along your way, discover the secrets, past and present, of an enchanting Japan.
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Hike between the preserved post towns of the Nakasendo Way – reconnect with the Edo history on this ancient trail connecting Edo (now Tokyo) and Kyoto.
Discover one of Japan's best cycling routes - the Shimanami Kaido which links Honshu with Shikoku across the scenic Inland Sea - and enjoy a cycling and kayaking experience
Temple-hop through the historic city of Kyoto with a guided ride past some of the major religious sites in the city - a perfect active way to explore this ancient capital.
The Kumano Kodo is one of only two World Heritage-listed pilgrimage trails in the world. Hike a section of the ancient route, arriving at spectacular Nachi Falls and Nachi Taisha Shrine.
Never lose sight of the big cities of Tokyo and Osaka. With options to extend your travel before or after your trip, you can continue your fascinating adventure through Japan at your own pace.
The active nature of this trip means that the fitter you are, the more you will be able to enjoy it. It is expected that travellers joining this trip will have had some experience hiking and cycling before joining this tour, and can swim. On some hikes you will need to be able to carry your overnight pack on the trail because we will forward your luggage to the next destination. Hiking distances vary from 3-15km per day with no more elevation change than 60-900m on one hike and cycling distances are around 30 km each. Please see the details of hiking, cycling and kayaking activities in each day’s itinerary.
The hikes on the Kumano Kodo and Nakasendo Way include sections rather than the whole trail, which gives you an experience of the trails without needing to commit to multiple days of strenuous trekking.
In some destinations you may be staying in a ryokan, which is a Japanese-style inn with shared facilities. It’s a great taste of tradition, but not everyone finds futon mattresses on the tatami mat floor, small bathrooms and proximity to other guests as comfortable as more Western-style hotels and beds. Read more about ryokans in our ‘Accommodation’ section of the Essential Trip Information.
Trip departures are unavailable.
There are currently no scheduled departures on our Japan: Hike, Bike & Kayak trip. If you are interested in other trips in the region visit one of the links below.
1. As this is an active, multi-activity trip you will need to have an excellent level of fitness. Please read the itinerary carefully to make sure that you'll be able to make the most of the activities on this trip and enjoy an active adventure in Japan.
2. A Single Supplement is currently not available for this trip due to limited rooms at many of our properties.
3. At some destinations, larger luggage will be forwarded on ahead of you, so ensure you also have a smaller overnight/day pack with you for essentials and a small day pack for use during activities. Please check the itinerary for details.
4. It is essential that you pack light and compact for rail travel in Japan. There are size restrictions for luggage on Shinkansen trains. Luggage from 160cm to 250cm may require an additional JPY1000 oversize luggage fee per train journey. Luggage over 251cm will NOT be permitted on the Shinkansen trains at all. Please notify your tour leader at your Welcome Meeting if your luggage is from 160cm to 250cm so they can make the necessary arrangements.
5. We are currently unable to book pre or post trip accommodation at our start and finish point hotels due to limited room availability. We recommend booking a hotel of your choice through your booking agent.
6. This trip does include a 7 day Japan Rail Pass, unfortunately the pass cannot be extended. If you are planning to travel in Japan before or after your trip you will need to purchase your own Japan Rail Pass in advance or individual tickets in country.
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.View Essential Trip Information