Cook Islands Adventure

6 Days | Feel at home on a pearl of the Pacific

CHF  2,345
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Savour every moment of this six-day adventure that takes you across the Cook Islands. Start with the markets, orchards, waterfalls and views of Rarotonga then hop over to the white sand beaches and lush green bush of Atiu. Along the way, you’ll have plenty of time to laze beachside, admire a slow sunset, meet locals during cultural and wildlife tours and visit a hidden tumunu bush bar. This is a holiday that’ll leave you rested, relaxed and refreshed (while still showcasing the very best of island life).

Trip overview

Map of Cook Islands Adventure including Cook Islands
Rarotonga, Cook Islands
Rarotonga, Cook Islands
Cook Islands
Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Min 15
Group size
Min 1 - Max 11
Trip code
We’re in the process of figuring out how much CO2-e this trip generates. In the meantime, find out more about our climate commitments and carbon reduction target.

Why you'll love this trip
  • Learn about the traditional practices of Atiu and the island’s people, sample a meal prepared in an umu (underground oven), and hear about the cultural significance of Tapa cloth.
  • Sample a sip of tumunu – a beer brewed in the hollowed-out coconut tree trunk – while getting to know the locals at a hidden bush bar that shares its name with the unique beverage.
  • Whether you’re spiritual or not, the soaring songs and welcoming locals of a Sunday morning church service on the Cook Islands will leave you inspired and appreciative of your idyllic surroundings.
  • This island getaway hits the right balance of inclusions and leisurely beach time. You’ll have plenty of opportunities to explore your own way, either on a range of optional adventures or simply lazing by the lagoon with a cocktail in hand.
  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.


Map of Cook Islands Adventure including Cook Islands



5 breakfasts, 1 dinner


Private vehicle, Plane


Beachfront hotel (3 nights), Beach bungalow (2 nights)

  • Rarotonga - Vaimaanga Inland Walk
  • Rarotonga - Punanga Nui Market
  • Rarotonga - Local church service
  • Rarotonga - Muri Night Market
  • Atiu - Guided island tour & traditional lunch
  • Atiu - Tumunuu (Bush Beer) club visit
  • Atiu - Birdwatching & Anatakitaki Cave guided tour
Add on activities
  • Rarotonga - Te Ara- Cook Islands Museum of Cultural Enterprise - Free
  • Rarotonga - Kayak & snorkel hire - Free
  • Rarotonga - Ariimoana Reef Explorer tour (cost is per person, min 6 people) - NZD100
  • Rarotonga - Ariki Adventures Sea Scooter Safari (price from) - NZD140
  • Rarotonga - Fire on Water Night Paddle Tour - NZD79

Dates and availability

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Important notes

1. This trip starts on Day 1 at 6pm in Rarotonga and finishes on Day 6 on arrival at Rarotonga Airport at approximately 1 pm.
2. Accommodation is not included on Day 6. Additional accommodation in Rarotonga is subject to availability.
3. A Single Supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights of your trip and is subject to availability. Please speak to your booking agent for further information.
4. You will have local leaders on each island, with flights between islands unaccompanied.
5. Your passport details are required at the time of booking in order for us to book the domestic flight to Atiu.

Essential Trip Information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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Cook Islands Adventure
CHF  2,345