Spain & Portugal Real Food Adventure





Uncover local delicacies and local character in Northern Spain and Portugal
Welcome to the Iberian Peninsula, home to some of the world's freshest seafood, finest wines and most flavourful local produce. On this 17-day trip across Northern Spain and Portugal, tingle your tastebuds as you eat and drink your way through cities and towns made famous by their cuisine. Hop from taperias to wine bars, learn how to cook authentic and delicious local meals, explore ancient wine cellars and fresh food markets and wander the fields of a farm before sitting down to a home-cooked meal. From sweet Portuguese tarts to savoury Spanish jamon, delight all your senses on this food-forward adventure.
4.1
8 reviewsStart: Barcelona, Spain
End: Lisbon, Portugal
- Duration
- 16 days
- Group size
- 1 to 12
- Minimum age
- 15 years old
- Style
Basix: Simple accommodation, local transport and lots of free time
Original: Tourist-class hotels, some meals included and a great mix of included activities and free time
Comfort: Comfortable accommodation, with a relaxed pace of travel and many included meals and activities
Premium: Our best accommodation, exclusive inclusions and our most experienced leaders
- Original
- Theme
Our themes categorise trips based on a common interest or activity, while showcasing the highlights of a destination.
- Food
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it. More info on physical ratings
Why you'll love this trip
- Learn tried and tested techniques to make the best and most authentic Catalan and Basque cuisine from local experts.
- Sample the plates that make Northern Spain a true foodie's delight. Whether it’s tapas and paella, or regional specialty cheeses, hams and fresh seafood, your tongue and tummy will be happy you made the trip.
- Explore the Coa Valley, the centre of a rewilding project, and enjoy a night in a homestay-style guesthouse where you’ll join your hosts for a dinner full of local produce.
- Try the vast range of delicious drops that Spain is known for, including cava, vermouth, wine and cider. Get up close and personal with their production methods, learn the traditional ways to drink them and sit back and enjoy a sip in the Spanish sunshine.
- Learn how to make the iconic Portuguese tart pastel de nata (egg custard tart) with a cooking class in the Belem area of Lisbon.
- Meet local producers along the way, including winemakers in Douro Valley and an olive oil factory where you can taste-test everyone’s favourite cooking staple.
View the itinerary for departures between 01 January 2025 - 31 December 2025
Itinerary
Hola! Welcome to Spain. Your adventure begins with a welcome meeting at 6 pm tonight in Barcelona. If you arrive early, maybe explore the streets of the old Gothic Quarter, check out the Picasso Museum or wander the tree-lined boulevard of La Rambla. After the meeting, maybe jump straight in and sip on a glass of cava or vermouth in a local bar, or head out on a tapas crawl with your group and taste some bite-sized Catalan dishes.
- Hotel (1 night)
There are no meals included on this day.
- Barcelona - Welcome meeting
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
This morning, get ready for an authentic introduction to Catalan cuisine on an Urban Adventure market visit and tapas tour. Join locals as they indulge in the fine art of eating and drinking, something Spaniards are champions of! Immerse yourself in the buzz of street life and market stalls and listen to stories of the past and everyday life in Barcelona. The rest of the afternoon is free for you to explore more of the city's hotspots. You might like to get cultural with some Gaudi at the Casa Mila or check out the La Sagrada Familia. Maybe get lost in the mysterious alleys of the Gothic Quarter and finish the day with a sip of red wine from a porron (a traditional glass pitcher).
- Hotel (1 night)
- Breakfast
- Lunch
- Barcelona - Market visit and tapas tour for lunch with Urban Adventures
If you would like to visit the Sagrada Familia, it’s best to pre-book your tickets before you arrive in Barcelona. To do so, please check tickets.sagradafamilia.org for updated information on availability and times of the visit. On this trip, the best time to visit is today, ideally in the afternoon, or on Day 1 before the welcome meeting.
Ride the rails east to the prized vineyards of the La Rioja wine region and Logrono. Logrono sits on the banks of the Ebro River and is the capital of Spain’s most renowned wine region. It also boasts one of the most distinguished culinary traditions in the country and is home to some of the best tapas bars in Spain. When you arrive, get your bearings on an orientation walk, then visit a nearby winery and enjoy a tasting of their locally grown produce. Later, you’ll go on a walking pintxos tour – a Basque-style tapas crawl. This is the perfect opportunity to sample a bit of everything, as each bar has its own specialty. Taste some grilled chorizo or wild mushrooms and wash them down with a glass of the region’s famous red.
- Hostel (1 night)
- Breakfast
- Dinner
- Logrono - Orientation walk
- Logrono - Pintxos tour
- Logrono - Winery visit and tasting
Your travel time today will be approximately 4 hours.
This morning you’ll travel to the seaside city of San Sebastian – a jewel of the Basque country and a city obsessed with food. When you arrive, take an orientation tour of the Parte Vieja (Old Town) – a mix of alleyways wedged between the bay and the Urumea River. This afternoon, maybe continue exploring the city before heading to your farm stay accommodation. Tonight, sit down to a traditional Basque dinner at your accommodation – maybe try marmitako (tuna and potato soup), bacalao al pil-pil (cod in olive oil sauce) or txuleton (grilled beef steak).
- Farmstay (1 night)
- Breakfast
- Dinner
- Basque Country - Dinner at Farmstay
- San Sebastian - Orientation walk
Your travel time today will be approximately 2.5 hours.
One of the secrets to the success of San Sebastian’s food scene is its obsession with high-quality, local and seasonal ingredients. This morning, you’ll head to Ondarroa Port – a small fishing village on the Basque coast. Here, you’ll stroll along the port and fish market, learn about the daily work and discover the historical role women have played in the fishing industry. After, visit a local business where you’ll explore different types of fish and the preparation process – and choose the fish you’ll cook later today! Back at your farm-stay accommodation tonight, you’ll join a cooking class. Here, you’ll prepare your chosen fish alongside locally produced vegetables and pair the dish with local wines before sitting down to enjoy your homemade meal.
- Farmstay (1 night)
- Breakfast
- Lunch
- Basque country - Cooking class
- Basque country - Fish market visit
Visit an organic cider house in the Picos de Europa National Park. Here, you’ll discover the artisanal cider-making process, from the organic cultivation of the apples to their final production. Taste different varieties of cider, including the exclusive Ice Cider, then sit down to lunch. Designed exclusively at the cider house, the apple will be the star of every dish and each bite will be a tribute to local cuisine and sustainability. Later, travel to Oviedo – the capital of Asturias located between the Cantabrian Mountains and the Bay of Biscay. When you arrive, set off on an orientation walk through the medieval Old Town and past pre-Romanesque churches, monuments and grand houses with your local leader.
- Hotel (1 night)
- Breakfast
- Lunch
- Oviedo - Orientation walk
- Oviedo - Cider House visit in Picos de Europa including lunch
Your travel time today will be approximately 3.5 hours.
This morning, take a bus to A Coruna in the region of Galicia, taking in the scenic Galician coastline along the way. Visit the fish market in the Praza de Lugo and see the range of seafood on offer. Maybe sit down to a fresh seafood lunch, then, like thousands of pilgrims before you, end your journey in the capital of Galicia – believed to be the final resting place of the apostle St James. The old city of Santiago de Compostela holds many delights within its walls, all overlooked by the mighty cathedral. Take a walk with your local leader around the Old District, through the arcaded stone streets and past the archbishop’s imposing palace. Maybe spend the night in one of the cafes, bars or tapas restaurants in the Old Town.
- Hotel (1 night)
- Breakfast
- Santiago de Compostela - Stops in coast towns on the way from Oviedo
- Santiago de Compostela - Orientation walk
Your travel time today will be approximately 3 hours.
After breakfast, travel to Cambados – a municipality in Galicia known for its seafood and white wine. When you arrive, you’ll join a seafood workshop. Discover the ancient trade of shellfish gathers, see firsthand the different cultivation jobs of the prized mollusk, and learn how the specimens are harvested. Next, it's time to visit a canning factory. Watch the production process, ending with a tasting of different products paired with local wines. Tonight, head out for dinner with your group to celebrate your last night in Northern Spain!
- Hotel (1 night)
- Breakfast
- Lunch
- Dinner
- Santiago de Compostela - Farewell Dinner
- Santiago de Compostela - Visit to cane factory and tasting
- Santiago de Compostela - Seafood workshop in Cambados
Ola! Welcome to Portugal. Your second part of the adventure starts in Porto – a coastal city known for its medieval riverside district, azulejo tile-covered buildings and, of course, fortified port wine. You have a welcome meeting at 6 pm where you’ll meet your local leader and fellow travellers. After, get to know each other over an included dinner of one of Porto’s (and Portugal’s) favourite dishes – the francesinha. Although technically a sandwich, it’s most definitely a meal – and one you’ll need a knife and fork for! After, you could take an evening stroll along the river or grab a drink at one of the city’s many wine cellars.
- Hotel (1 night)
- Dinner
- Porto - Francesinha dinner
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
If you’re travelling on the combo trip ZMZLC Spain & Portugal Real Food Adventure, we’ll organise a transfer from Santiago de Compostela to Porto.
Taste your way around Porto today while exploring the city’s old bridges, cobbled streets, merchants’ houses and cafes. Led by a local guide, you’ll start with coffee and pastel de nata (the famed Portuguese custard tart). Continue through the Ribeira District, sampling local specialties like bolinho de bacalhau (salted cod fritters) and a glass of wine, then pop into a classic tasco (bar) for a cachorrinho (Porto’s mini version of the hot dog) and a cold beer. Finish the tour at a traditional mercearia (family-run grocer) with a charcuterie board and a glass of port wine. You have free time for the rest of the day – maybe pull up a chair in a taverna and order another glass of port.
- Hotel (1 night)
- Breakfast
- Lunch
- Porto - Food tour inc Pastel de Nata, Tasco, Cachorrinho & Mercearia
Take a scenic morning drive through the Douro Valley. Your first stop of the day is Quinta da Pacheca (winegrowers since 1738) for a guided tour, picnic lunch and wine tasting. Over a couple of glasses of local wine (and a port, of course), you’ll share an assortment of olives, sausages, fruits, salads, regional cheeses and more. Then continue to the Coa Valley – known for the combined efforts of passionate locals to rewild the area, starting with the reintroduction of ancient cow breeds. Your accommodation tonight is a homestay in the historic village of Castelo Rodrigo. Take some time to enjoy the views of the surrounding hills, then regroup for a home-cooked dinner showcasing local produce. You could also check out some of the Coa Valley’s open-air paleolithic rock art paintings nearby.
- Homestay (1 night)
- Breakfast
- Lunch
- Dinner
- Douro valley - Guided Tour, picnic lunch & wine tasting at Quinta da Pacheca
- Coa valley - homecooked dinner with locally sourced produce
Your travel time today will be approximately 3.5 hours.
Say ciao to the Coa Valley and drive south to the medieval village of Marvao in the Alentejo region. Have lunch at a farm on arrival, then visit a local olive oil producer – this part of Portugal is known for its centuries-old olive groves. Walk around the factory and learn how this liquid gold is made before enjoying a tasting (a bottle of this stuff makes an excellent souvenir!). To round off the tour, you’ll plant an olive tree. Then continue the drive to your hotel in Castelo de Vide – considered one of Portugal’s best-preserved medieval towns. Relax or take some time to stroll the cobbled streets of the old Jewish quarter before enjoying an included dinner at the hotel.
- Farmstay (1 night)
- Breakfast
- Lunch
- Dinner
- Alentejo - Farm visit and dinner
- Alentejo - Olive Oil farm visit with tasting & Olive tree planting
Your travel time today will be approximately 3 hours.
Drive further south to Evora today. Evora is the capital of Alentejo and is steeped in history – as seen in the centrally located Roman Temple. Check out the highlights on an orientation walk with your leader, then enjoy free time for lunch. The city is famous for bread soup and pork clam stew – but just ask your leader if you need recommendations. Then it’s time to hit the road to Lisbon, arriving in the late afternoon. Take some time to freshen up, then regroup for an orientation walk of Portugal’s capital. Along the way, you’ll get to try ginjinha, a sweet cherry liqueur from Lisbon. The rest of the evening is free. Maybe ask your leader for authentic dinner options or check out a live fado show – a genre of Portuguese soul music that originated in Africa and has evolved to suit the streets of Lisbon.
- Hotel (1 night)
- Breakfast
- Lisbon - Orientation walk - Leader led
- Evora - Orientation walk Leader led
- Lisbon - Ginginha Tasting
Your travel time today will be approximately 3 hours.
Spend the morning exploring Mercado da Ribeira (aka Time Out Market) – a historic market with stalls selling fresh produce and artisanal goods, bars and even a cooking school. Then make a detour to Loja das Conservas – a quirky deco store selling canned fish from 17 different national canned fish outlets – for a tasting. You’ll then head to the Belem neighbourhood for a pastel de nata cooking class. First made in the 16th century by nuns, the mixture of crispy pastry and creamy egg custard filling is Portugal’s best-known dessert. If you have time, you might also want to stroll past the pastel-coloured buildings up to the Sao Jorge Castle – one of the city’s best views. As it’s your last night together as a group, you could head out for farewell dinner together and raise a toast to a brilliant week eating your way around Portugal.
- Hotel (1 night)
- Breakfast
- Lunch
- Lisbon - Pasteis de Nata tasting and cooking class in Belem
- Lisbon - Mercado da Ribeira Visit
- Lisbon - Canned fish tasting at Loja das Conservas
With no activities planned, your trip comes to an end after breakfast. If you’d like to spend more time in Lisbon, just speak to your booking agent.
- Breakfast
Inclusions and activities
13 breakfasts, 8 lunches, 6 dinners
Public Bus, Taxi, Train, Private Vehicle, Metro, Tram
Hotel (14 nights), Guesthouse (1 night), Farmstay (1 night)
- Barcelona - Welcome meeting
- Barcelona - Market visit and tapas tour for lunch with Urban Adventures
- Logrono - Orientation walk
- Logrono - Pintxos tour
- Logrono - Winery visit and tasting
- Basque Country - Dinner at Farmstay
- San Sebastian - Orientation walk
- Basque country - Cooking class
- Basque country - Fish market visit
- Oviedo - Orientation walk
- Oviedo - Cider House visit in Picos de Europa including lunch
- Santiago de Compostela - Stops in coast towns on the way from Oviedo
- Santiago de Compostela - Orientation walk
- Santiago de Compostela - Farewell Dinner
- Santiago de Compostela - Visit to cane factory and tasting
- Santiago de Compostela - Seafood workshop in Cambados
- Porto - Francesinha dinner
- Porto - Food tour inc Pastel de Nata, Tasco, Cachorrinho & Mercearia
- Douro valley - Guided Tour, picnic lunch & wine tasting at Quinta da Pacheca
- Coa valley - homecooked dinner with locally sourced produce
- Alentejo - Farm visit and dinner
- Alentejo - Olive Oil farm visit with tasting & Olive tree planting
- Lisbon - Orientation walk - Leader led
- Evora - Orientation walk Leader led
- Lisbon - Ginginha Tasting
- Lisbon - Pasteis de Nata tasting and cooking class in Belem
- Lisbon - Mercado da Ribeira Visit
- Lisbon - Canned fish tasting at Loja das Conservas
We’re in the process of figuring out how much CO2-e this trip generates. In the meantime, learn more about our climate commitment.
When you travel with us, The Intrepid Foundation gives you more opportunities to support important causes in destinations you visit.
Before you book you should know
- The cuisine of Spain and Portugal includes a lot of meat and seafood. For vegetarians and vegans we recommend reviewing the itinerary and inclusions to ensure that you will be able to fully participate and enjoy this trip. We also have many other trips to Spain and Portugal which can accommodate a range of dietary requirements.
- Regional public holidays can impact the opening hours of local markets. With many included market tours on this trip, you’ll always have plenty of opportunities to soak up the local ambience. Please contact your booking agent if there is a particular market you don’t want to miss.
- Summer temperatures in the areas visited can be very high (up to 40C), which can be uncomfortable. It is essential to use sun protection, wear layers to combat the heat and drink plenty of water. Please consider the time of the year you wish to travel and your suitability for that season.
- We recommend packing light and smart for this trip as you'll be required to carry your own luggage between train stations and hotels, which can include going up and down multiple flights of stairs, and across cobblestones. Train stations often don’t have lifts available.
- Space is at a premium in Europe and your hotel is no exception. Rooms are often small, but usually the central location makes up for that. For those travelling as a duo, hotels in Europe often don't have double beds, but rather two single beds that can be pushed together.
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
EUROPEAN HOTELS
Hotels in Europe often don't have double beds, but rather two single beds that can be pushed together/apart. Rooms can be rather small, especially by American or Australian standards.
Your accommodation may not always have private en suite facilities or air-conditioning. European hotels generally don't provide kettles or fridges.
Hotel Astoria Barcelona
Carrer de Paris 203
Barcelona
SPAIN
Phone: +34 932098311
Description
Astoria Hotel it is located in the center of Barcelona, next to Avenida Diagonal and 5 minutes walking from the Metro station Diagonal and Paseo de Gracia.
The Astoria Hotel combines original elements in Art Nouveau style with modern facilities. All rooms are equipped with satellite TV, air conditioning, minibar, free Wi-Fi and a modern bathroom with a hairdryer. The accommodation has a swimming pool on the flat roof and gym.
The Astoria's restaurant serves traditional Catalan dishes. There is also room service. The reception is open 24 hours.
Instructions
Intrepid can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure.
For your confirmed arrival transfer, you’ll be met in the Arrivals area at Barcelona Airport (BCN) by a transfer representative holding an Intrepid sign. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact the local operations team: +34 986 185 867.
Metered taxi ranks are available outside the airport entrance. Taxi fare to your hotel will cost approx. EUR35.
Public transport is available with buses running frequently from the airport into central Barcelona. Please refer to tmb.cat/en/home for more details.
Dates and prices
Important notes
1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 12 Farmstay) where you will be in shared accommodation, and is subject to availability. Please speak to your booking agent for further information.
2. While we endeavour to cater for specific dietary requirements, some meals and food activities are set in advance and may be difficult to adjust. Please advise us of any dietary requirements at the time of booking so that we can ensure you’ll enjoy this trip.
3. It is fundamental that you provide your full passport details at the time of booking in order for us to purchase transport tickets. You might be required to show your ID by Spanish transport authorities, and it needs to match the info on the ticket. Ticketing fees may apply for amendments to details within 45 days of departure, and in some cases you will be required to cover the cost of issuing a new ticket.
Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.
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