fitness

Staying on top of your health and fitness goals is no easy feat when you’re travelling, especially when you’re on a group tour. But don’t let that mess up your wellness goals.

Isn’t riding a bike just so easy, so carefree, so simple? I have a confession to make – I never really learned how to ride a bike, not until I went to Bali.

Trekking to Everest Base Camp is no mean feat, but with a good dose of grit and a decent fitness regime, almost anyone can stand triumphant at the roof of the world.

There are some epic breaks that don’t require a three thousand dollar flight or six hour boat ride from the nearest town. Trust me.

Combine all these practical fitness tips on your global journeys and reap the feel-good rewards.