Discover volcanoes, rainforests and idyllic beaches on this cycling adventure through Costa Rica and Panama
From the deep rainforests of Panama to the crystal clear waters of the Caribbean, witness all the natural splendour of Central America from your unique vantage point in the saddle. Costa Rica and Panama are the epitome of Central American and Caribbean living, with a diversity of wildlife and rich local cultures waiting to be discovered. This cycling adventure takes you off the beaten path for a journey that's not restricted to the mainland, with voyages to tropical archipelagos and isolated islands surrounded by active volcanoes.
Cycle through Central America, a land of mysterious ruins, active volcanoes, idyllic beaches and emerald jungles
See the sights and engage in a wide range of activities across two different countries
Chill out with Caribbean vibes in Puerto Viejo, a lively village with great food and even better music
Cycle the Panama Canal and marvel at the leviathans sailing through the water
To complete this trip it is important that you are both confident and competent in riding a bicycle.
This is a new trip - we have researched the itinerary and accommodation extensively but there is the possibility of some last minute changes if improvements can still be made.
While the cycling distances on this trip are relatively short, the terrain of Central America is naturally hilly with a warm, humid climate. You’ll need a reasonable level of fitness to enjoy the trip – but remember the support vehicle will be on hand if you need to take a break for an hour or a day.
Please note that many of the road we cycle on in Central America are not of the standard you may be used to riding on at home. To avoid riding on main roads with too much traffic, most of our riding is done on gravel/dirt roads (approx 75%) with the remainder on paved roads (approx. 25%).
The terrain also varies greatly as we make our way across 3 separate countries, but hills are a constant feature on this trip.
Cycling and driving distances may vary due to local circumstances.
There’s the possibility of a few hiccups along the way, perhaps a puncture here and there, but there’s no doubt this is an incredibly rewarding adventure.
The weather in this region varies seasonally. Be prepared to get sweaty, and even encounter the occasional rainstorm which may require a change of plans.
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There are currently no scheduled departures on our Cycle Costa Rica & Panama trip. If you are interested in other trips in the region visit one of the links below.
1. A single supplement is available on this trip, please see trip notes for details.
2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike.
3. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.
4. Border crossing fees are not included in the trip cost