Tostadas - with black beans
The tostada may be a simple dish, but it encapsulates Mexican food perfectly. This authentic recipe originated when locals had stale corn tortillas they needed to fry, in order to eat. Top with a base of beans, lettuce, tomato, sour cream and a choice of red or green chilli sauce.
|Number of serves||
4 - 6
Low - Medium
- 2 avocados, peeled, seeds removed and mashed with the juice of a lemon or lime
- pinch salt
- 1 pinch paprika
Combine guacamole ingredients in a small stick blender. Blend until smooth. Alternatively mash with a fork.
- 1 1/2 cup dried black beans pre cooked as per packet instructions
- 1 large onion
- 3 garlic cloves
- spices: 1 tsp ground cinnamon 1 tsp ground coriander, 2 tsps ground cumin
- 1 ½ bunches coriander
- 1 bunch mint
Heat oil in a large frying pan. Add onion and cook for 5 minutes or until translucent. Add garlic and spices and cook for a further minute.
Add coriander and mint leaves and stir to combine.
Remove from heat. Spoon mixture into precooked black beans and 4 1/2 cups water.
Bring to the boil. Reduce heat, cover, and simmer 55 minutes or until tender. Season with salt and pepper.
Toppings and tostadas:
- 2 corn cobs, roasted and kernels removed
- 1 cup sour cream
- 4 radishes, thinly sliced
- 2 green chillies,
- sliced ½ bunch coriander
- serve with 1 pkt corn tortillas.
Peel corn cobs leaving husks intact. Roast over an open flame until golden brown and allow to cool. Slice corn kernels from cobs.
Heat 1 tablespoon oil in a large fry pan or a griddle over high heat and place corn tortillas one or two at a time into pan.
Cook, turning once for 3 minutes or until golden and puffed. Repeat with remaining tortillas.
Spoon black beans onto tostadas with roasted corn, sour cream, guacamole, radishes, green chilli, and coriander leaves.
Get an authentic taste of Mexico on this luscious journey through some of the country’s most famous culinary regions. If you’re after cultural richness, authentic experiences and flavoursome food that’s tinged with fiesta, then this Real Food Adventure is for you.
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