1. Home
  2. Asia
  3. Nepal
  4. One Week in Nepal
Map of One Week in Nepal including Nepal

Get active in a land of colourful forests, soaring peaks and golden stupas.

Kick off your trip in Kathmandu, go rafting and hang in Pokhara. Head off on your trekking adventure in Annapurna, stay in rad tea houses, take a bazillion photos, fall in love with Nepal, then head back to Pokhara and Kathmandu.

This trip is for 18 to 29-year-olds

Some of our under-30 travellers prefer to get around with people their own age. If that’s you, you’re in the right place!

Over 29? We’ve got over 900 other great adventures to choose from for solo travellers, friends, families, food lovers, hiking enthusiasts, and more.

Start
Kathmandu, Nepal
Finish
Kathmandu, Nepal
Destination
Nepal
Style
Basix
Theme
18 to 29s, Walking & Trekking
Code
HNYU
Physical rating
Ages
Min 18, Max 29
Group size
Min 1, Max 16

Travel solo, together

You're never alone when travelling solo with Intrepid

Why you'll love this trip

  • Get wet and wild on a whitewater rafting adventure on the Trisuli River, zooming downstream next to giant boulders and between bright green hills

  • Stretch your legs on an awesome three-day, low-altitude trek through villages and rhododendron forests, taking in the amazing sights of the Annapurna ranges

  • Kick back in super-zen Pokhara, where you can take a boat out on the smooth water of Phewa Lake and cruise beneath behemoth mountains

Is this trip right for you?

  • There are some long travel days on roads that seem to be permanently under construction. What looks like a short distance on a map can take an unexplainably long time to complete. Plenty of patience (and maybe some good podcasts at the ready) will go a long way toward your enjoyment of the journey. 

  • This trip does not go to high altitude, so if you were hesitant to explore Nepal because for this reason you should have little trouble acclimatising on this tour. 

  • As there as an included rafting activity, please speak to your leader in advance if you are not a confident swimmer. There is also the option to sit out this activity and instead spend time at the campsite. 

  • While at the Trisuli river we have an included night of camping. This is at a permanent campsite where tents, mats and blankets are provided and toilet facilities are basic. 

  • Outside of the main towns Nepal can be a quiet place, with few "tourist" attractions and options for organised activities. There is plenty of time for your own exploration or relaxation. Don't expect each day to be action packed, but be ready to seek out your own, more simple cultural experiences.

  • As we stay in some locations where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options.

  • Not 18-29? Check out our open age Experience Nepal (HNSC) or Nepal: Hike, Bike & Raft (HNXN) trips.

Nepal Kathmandu
Nepal Trisuli River
Nepal pokhara travellers on lake
Nepal pokhara tiny stall

Itinerary
Expand All Collapse All

Oh hello Kathmandu. The adventure kicks off with a welcome meeting at 6 pm where you'll meet your tour guide and new travel pals. Look for a note in the hotel lobby or ask the hotel reception where it will take place.If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. For some more structure, there are a number of Urban Adventures day tours that can help you delve deeper into Kathmandu's ancient architecture and rich cultural heritage. After the important meeting, why not have an optional dinner together. It's hard to go wrong with a nourishing bowl of dal bhat (thick lentil or bean soup).
Accommodation
  • Hotel (1 night)
Optional Activities
  • Kathmandu - Rickshaw Night Explorer Urban Adventure - USD68
  • Kathmandu - Everest Scenic Flight - USD200
  • Kathmandu - Kathmandu Living Urban Adventure - USD66
  • Kathmandu - In Focus: Cook in Kathmandu Urban Adventure - USD93
Meals Included
There are no meals included on this day.
Special Information
If you can't arrange a flight that will have you arrive in time for today's welcome meeting, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please have these on hand.

Enjoy a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Arrive in either Baireni or Galaudi, for some rafting on the Trisuli River. Hit the water and enjoy the thrill of the rapids aptly named Ladies Delight, Rock Garden and Snell's Nose. Camp on the beach and enjoy dinner under the stars.
Accommodation
  • Camping (basic facilities) (1 night)
Included Activities
  • Trisuli River - Rafting
Meals Included
  • Lunch
  • Dinner

Have more fun on the river including negotiating the Monsoon and Upset. Late morning we end rafting at Kurintar and enjoy a light lunch and drive to Pokhara (4 hours). Arrive Pokhara in the afternoon and take a walk around with your leader who will point out some of the best sights and sounds. This evening is free for you to chill out at one of the many lakeside restaurants and bars.
Accommodation
  • Hotel (1 night)
Included Activities
  • Trisuli River - Rafting
Meals Included
  • Breakfast

Today we drive from Pokhara to Nayapul, takes around 1 hour. Hope you broke in your boots before the trip, cos this is where the trekking bit starts. There’s a dirt track leading to Birethanti and Shyauli villages. There’s a stone staircase up to Kimche, where you’ll stop for lunch. Then a bunch of stone flags lead you through fields of wheat to Ghandruk. It's all mostly uphill today. That’s some diverse terrain right there. Total trekking time is approx. 5 hours. Stay in your first Nepalese teahouse tonight.
Accommodation
  • Tea House (1 night)
Meals Included
There are no meals included on this day.

Look east. That’s Landruk, the next village on the route.  Look down. That’s the Modi Kola River 600 metres below. Look around the corner. That’s Tolkha, your base for the night. What, you can’t look around corners? Ok, you’ll just have to trek there instead. Begin with a mountain view for breakfast, then start the trek towards Tolkha. It takes about 2 hours mostly descending and then its time for an ascent of around 3 hours to our next teahouse stay.
Accommodation
  • Tea House (1 night)
Meals Included
There are no meals included on this day.

Rhododendron is a tricky word to spell, but super pretty to look at. You’ll see a bunch of these bright pink and purple plants today. Do you know what you won’t see much of? Other people. We’ve picked a pretty remote trail from Dhampus to Hemjakot, and tonight you get to stay with a local family. The first 2 hours are mostly uphill and then its mostly downhill from there for a total of around 6 hours. Pack your best smile and get an even bigger one in return.
Accommodation
  • Tea House (1 night)
Meals Included
There are no meals included on this day.

It's a short descent of around 3 hours to Phedi before catching transfer to Pokhara in time for lunch (approx 40 mins). Enjoy free time in the afternoon to do all the things you didn’t do the first time round. We can highly recommend taking a rowboat (doonga) out on Phewa Lake. If there’s blue skies you’ll have mountain views for miles.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Pokhara - Peace Pagoda - Free
  • Pokhara - Phewa Tal Lake boat trip - NPR600
Meals Included
There are no meals included on this day.

It’s a long bus back to Kathmandu so bring snacks. Once you’ve arrived back into Kathmandu (approx 3 pm) there’s time to sip on a banana lassi and wish you didn’t have to go home. No accommodation is included tonight and you are free to depart any time after our arrival back in Kathmandu.

Meals Included
There are no meals included on this day.
Special Information
Donating to porters: Usually donations of used jackets and trousers/pants from westerners do not fit Nepali porters who tend to be smaller. However donations of other clothing items such as socks, boots, sunglasses, warm gloves and sleeping bags are always welcome. Your leader can ensure that your donation is passed on.

.
Want to tailor this itinerary?

Meals

1 breakfast, 1 lunch, 1 dinner

Transport

Auto-rickshaw, local bus, Whitewater raft, Private vehicle

Accommodation

Hotel (3 nts), Tea House (3 nts), Permanent Tented Camp (with basic facilities) (1 nt)

Included activities

  • Trisuli River - Rafting

Dates & availability

Trip departures are unavailable.

There are currently no scheduled departures on our One Week in Nepal trip. If you are interested in other trips in the region visit one of the links below.

Prices may go up, so secure your trip today!
Jump to a departure month

Important notes

Travellers on Intrepid trips are required to produce proof of full vaccination against COVID-19. Read details here.

1. An excellent level of fitness is required for this trip as there are long trekking days in difficult terrain.
2. Altitude does not exceed 1950m on this trip.
3. Rafting on the Trisuli River is grade 3+
4. Please ensure you bring a passport size photo for our Annapurna trek permit application.
5. A sleeping bag is required for this trip. Please bring your own or hire in Kathmandu for a few dollars a day.
6. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,3,7 (Hotel) and is subject to availability. Please speak to your booking agent for further information.

Essential trip information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

View Essential Trip Information

Reviews

Go to dates