Get a dose of pure, unrefined paradise on this Central American Journey.

From tropical forests alive with jungle melodies to vast freshwater lakes and active volcanoes, this pocket of Central America is pure, unrefined paradise. Whether you’re relaxing beneath shaggy palms on a dark-sand beach in El Cuco, spotting colourful birds perched on the colonial facades of Suchitoto, standing in the shadow of mighty Arenal Volcano or spotting sloths among the canopy of Monteverde Cloud Forest, this trip through Guatemala, Honduras, El Salvador, Nicaragua and Costa Rica is perfect for those who like their adventures 'la forma natural'.


Start
Antigua, Guatemala
Finish
San Jose, Costa Rica
Destinations
Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua
Style
Basix
Code
QVRJ
Physical rating
Ages
Min 15
Group size
Min 1, Max 16

Why you'll love this trip

  • The stars of this trip are the dramatic landscapes of Central America. Think active volcanoes, idyllic beaches and emerald jungles

  • Quaint Suchitoto is a contemporary arts hub with a colonial facade. Flower-studded balconies, galleries housed in 19th-century buildings and a lake frequented by thousands of local birds – this little town is a real heart-snatcher

  • Stray off the beaten track in El Cuco, where the dark-sand beaches are secluded and the surf breaks are gentle and reliable

  • Nicaragua is often neglected by travellers in favour of its neighbours, but their loss is your gain! Travel through Central America’s largest country (and one of our favourites) and discover towns untouched by tourism

  • Hike, cycle or zip-line through the steamy cloud forests of Monteverde

  • Encounter Costa Rica's famous Arenal Volcano in La Fortuna. Whether it's reflected in the serene waters of the lake or heating the thermal pools you're soaking in, the magnificent volcano always makes its presence felt

  • The colourful murals and baroque buildings of lesser-known Leon make it a joy to explore on foot

Is this trip right for you?

  • This trip involves some long travel days, especially on Day 8 from El Cuco to Granada. This 14-hour journey includes a boat trip across the Gulf of Fonseca and several hours in a mini-van. Although this can be tiresome, it's a great opportunity to sit back, enjoy the passing scenery and to bond with your fellow travellers. This is a real Central American adventure, after all.

  • As this trip covers destinations across five countries, you'll need to make several border crossings. While these are usually straightforward, please prepare to be patient.

  • Central America is tropical, so expect a hot and humid climate. Make sure you protect yourself from the sun, wear comfortable, light clothing and stay hydrated - especially when out on walking tours.

  • There are many opportunities to get active on this adventure. Some of the the optional activities, especially the volcano hikes, require a moderate level of fitness and sturdy walking shoes. If you'd prefer to take it easy, however, there are plenty of other things you can do instead.

  • There will be times when you have to walk with your luggage and for this reason we recommend using a backpack or something easy to carry, plus packing light.

Itinerary

This itinerary is valid for departures from 04 February 2019 to 31 December 2019. View the itinerary for departures between 01 January 2018 - 03 February 2019

Welcome to Antigua, Guatemala. A small town of crumbling churches, vibrant markets and bohemian cafes set against the backdrop of monumental volcanoes, Antigua is the perfect place to ease into your Central American adventure. Speaking of adventure, yours officially kicks off with a welcome meeting at 6 pm today at the hotel. Please look for a note in the lobby or ask reception where it will take place.  We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. For dinner tonight, perhaps head out with some of your fellow travellers for a tamale, a classic staple of Mesoamerica that sees dough, meat and sauces steamed and served in in corn leaf. If you do decide to arrive in the city a little early (smart move!), there's plenty to do. Maybe satisfy your cravings and learn a the art of old-world chocolate production at the ChocoMuseo, sit by the fountain and people watch in Central Park or hire a mountain bike and tackle the lush countryside. 
Accommodation
  • Hotel (1 night)
Optional Activities
  • Antigua - Chocolate-making workshop - USD25
  • Antigua - Bike tour - USD40
  • Antigua - Coffee/Macadamia nut plantation tour - USD45
  • Antigua - Salsa lesson (per hour) - USD7
Meals Included
There are no meals included on this day.
Special Information
COMBINATION TRIPS:
This trip is part of longer Central America combination trips. As such, some of your fellow travellers may have commenced their trip in Mexico City or Playa del Carmen. For more information on these longer trips see: Central American Adventure (32 days), Best of Central America (42 days) or Complete Central America (65 days).

THE INTREPID FOUNDATION:
More than half the population of Guatemala lives under the poverty line, and one contributing factor is the low literacy rate. The Intrepid Foundation is proud supporter of CasaSito, a not-for-profit organization that helps youth reach their academic, personal and professional potential. If you have 2 minutes to spare take a look at this short video about CasaSito and the inspiring work they do: youtube.com/watch?v=3KBiGdEcV4w

If you want to help CasaSito assist Guatemalan youth in reaching their potential, you can donate through The Intrepid Foundation and we'll match your donation dollar for dollar. Find out more at
Rise and shine for a long day of travel, leaving at around 4 am to beat the rush-hour traffic around Guatemala City. All up you'll be spending eight hours driving to Copan by private vehicle, and while the scenery is breathtaking in sections, it's a good idea to pack a book or download a few podcasts in case you find you need to break up the journey. Head into Honduras through the wild countryside of eastern Guatemala, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surrounds. Maybe get started in the Central Plaza and follow your nose to cafe. Or perhaps head to the nearby hot springs on an optional tour. Less than USD 50 gets you hours of soak time in mud baths, steaming natural baths and refreshing pools plus dinner, all among winding jungle paths.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Copan - Natural Hot Springs & Dinner - USD45
Meals Included
There are no meals included on this day.
This morning is free for you to continue explore Copan and its surrounds. Perhaps make an optional visit to the World Heritage-listed ruins of Copan, the remnants of the southernmost of the great Maya sites for which Central America is famous. Unique because of the numerous elaborate stelae – carved columns – still intact on site, there are also temples, excavated vaults and walls inscribed with ancient faces. A stroll through this old-world capital is bound to leave you pondering the adbrupt collapse of such a creative civilisation. Alternatively, nature lovers may wish to travel two kilometres out of town to the Macaw Mountain Bird Park and Nature Reserve. Dedicated to the conservation of the Central American macaw, the reserve also houses toucans, motmots, parrots, kingfishers and orioles. At approximately 1 pm, wave goodbye to Copan and head across the border to El Salvador by private vehicle. There's another substantial amount of time spent on the road this afternoon, so have that book (or your most sparkling conversation) handy to pass the time. All up the drive should take about seven hours, depending on conditions, and you are expected to reach the colonial town of Suchitoto in the evening. 
Accommodation
  • Hotel (1 night)
Optional Activities
  • Copan - Archeological Museum (Entrance fee) - USD7
  • Copan - Archeological site (Transport & Entrance fee) - USD17
  • Copan - Macaw Mountain Bird Park (Entrance fee) - HNL230
Meals Included
There are no meals included on this day.
Begin the day with a guided orientation walk of Suchitoto, widely considered the cultural capital of El Salvador. Stroll past gorgeous colonial facades and get your bearings. Birders will want to crane their necks – Suchitoto lies on a bird migration path. The rest of the day is all yours to get among the optional activities on offer. Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for the aforementioned migrating birds, particularly falcons and hawks. Maybe hustle a crew of four or more together and take a boat trip to Bird Island, or perhaps grab a historically-minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the civil war.
Accommodation
  • Hotel (1 night)
Included Activities
  • Suchitoto - Leader led walking tour
Optional Activities
  • Suchitoto - Boat trip to Bird Island in Lake Suchitlan (it requires a minimum of 4 travellers to operate) - USD20
  • Suchitoto - War historic walk at Cinquera Forest (requires a minimum of 4 travellers to operate) - USD50
  • Suchitoto - Morning kayak bird watching (requires a minimum of 3 travellers to run) - USD35
  • Suchitoto - Town tour (it requires a minimum of 4 travellers to operate) - USD25
  • Suchitoto - Birdwatching Walk (requires a minimum of 3 travellers to operate) - USD25
Meals Included
There are no meals included on this day.
Enjoy a sleep in today and head south-east at about 10 am by private minibus to coastal El Cuco (approximately 5 hours). There are some great dark-sand beaches close to town, including the beautiful Playa El Esteron and Playa Las Flores, one of the best surf spots in the country. Maybe head to a beach for a few beers under shaggy palms and relax while you wait for the sunset. As night falls, perhaps enjoy a seafood dinner along the water – the local crab are some of the best in the country. 
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.
Today you're free as a bird to explore the beautiful coast around El Cuco at your own pace. If you and a few others feel like getting active, you could take a trip to see nearby Conchagua Volcano. The views from the lookout are stunning, but you'll need a minimum of five people to take part. Alternatively, you might prefer to take a boat out on the ocean, find some inner peace during a free yoga class at the resort or simply relax in a hammock on the beach.
Accommodation
  • Hotel (1 night)
Optional Activities
  • El Cuco - Volcan de Conchagua lookout (it requires a minimum of 5 travellers to operate) - USD35
  • El Cuco - Yoga Class (Subject to teacher availability) - Free
Meals Included
There are no meals included on this day.
Rise early for a full day of travel across the Gulf of Fonseca to Nicaragua. Leave El Cuco at 5 am and drive to La Union (approximately 1 hour) before a 3–4 hour boat trip through the Gulf of Fonseca to the Nicaraguan town of Potosi. The boat crossing through the Gulf of Fonseca can get choppy and the boat may take some water. If your pack is not waterproof, please be sure to wrap your valuables and electronics in a plastic bag. Once in Potosi, passports are checked before continuing by private vehicle to Leon (approximately 4 hours). Upon arrival your leader will take you on a walking tour of this charming city. Though it's the second-largest in the country, Leon is relatively free of tourists, making strolling the mural-lined streets a real pleasure. 
Accommodation
  • Hotel (1 night)
Included Activities
  • Leon - Leader led walking tour
Meals Included
There are no meals included on this day.
Special Information
The Nicaraguan border crossing can be confusing and disorderly so please pay close attention to your leader instructions. At this border crossing you will need to pay USD12 fee payble in cash.
Make the most of Leon in the morning. The street food behind the Lady of Grace Cathedral is some of the best in town, so why not grab a 'Nica taco'. Made with maize, rolled and then deep fried, these beauties are usually served with shredded cabbage and smothered in cream in Leon. Board a local bus bound for Granada at 2 pm, making the three-hour journey to the oldest city in the 'New World'. Featuring Moorish and Andalusian architecture and oozing colonial charm, the city is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. Set out on a walking tour with your leader on arrival. Visit busy markets, the leafy Parque Central and 'La Calzada', a lively pedestrian street with plenty of bars and restaurants to choose from.
Accommodation
  • Hotel (1 night)
Included Activities
  • Granada- Leader led walking tour
Meals Included
There are no meals included on this day.
Today is all yours, so explore the city at your own pace. You may want to take a more comprehensive tour of the city, bargain hard in the markets or wander the cobblestone streets snapping photos of the colourful buildings. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua, and you can spend a few hours exploring them by boat. Or perhaps hire a kayak and find your own way around, stopping to wave at fisherman who live in wooden huts on the islets, or the monkeys who live in the trees the huts are built from. Just remember not to take a dip, as freshwater sharks live in the water! Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park to get close to some hissing giants.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Granada - City tour - USD65
  • Granada - Mombacho Volcano hike - USD40
  • Granada - Masaya Volcano night hike - USD50
  • Granada - Laguna Apoyo kayaking tour - USD45
  • Granada - Kayak rental (per day) - USD30
  • Granada - Mi Museo - USD5
Meals Included
There are no meals included on this day.
Spend a morning at leisure in Granada. Perhaps start the day with a classic Nicaraguan breakfast of eggs, rice and beans, soft cheese, plantains and strong coffee. Then maybe hit the Convento y Museo San Francisco and view the collection of indigenous stone statues. At 2 pm take a local bus to Rivas (approximately 1.5 hours) and transfer to the port of San Jorge to catch a one-hour ferry across the seemingly endless waters of Lake Nicaragua to Ometepe Island. Hourglass-shaped Ometepe is formed by two volcanoes rising out of Lake Nicaragua, one active and one extinct. The island is home to fruit plantations, deep jungle and exotic wildlife such as howler monkeys, caiman and parrots. Spend the evening on the island, and maybe head out for a beer at one of the waterfront bars.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.
Spend today however you wish on this gorgeous island. Both Concepcion or Maderas Volcanoe are hikable, but be warned that at 1700 and 1340 metres above sea level respectively the treks are no walk in the park. If you are going to tackle them, ask your leader for a recommendation for a local guide. You should also be aware that even for the very fit, both volcanoes will likely take all day (8–10 hours) to summit and then descend. You might prefer to splash around in the clear waters of the natural springs, soak up the sun on the beach or check out the ancient petroglyphs (rock carvings) scattered about the island. While the restaurants on the island are of decidedly mixed quality, your leader can give you the lowdown on which places to avoid and which to make a beeline for. Stick to local fare and you'll have more luck – perhaps try indio viejo, a stew of corn, beef, onion, tomatoes and capsicum.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Ometepe - Concepcion Volcano hike - USD45
  • Ometepe - Maderas Volcano hike - USD45
  • Ometepe - Ojo de Agua natural spring - USD25
  • Ometepe - Petroglyphs - USD20
  • Ometepe - Charco Verde tour (includes lunch, Ojo de Agua and Mirador lookout) - USD25
  • Ometepe - Charco Verde Reserve entrance fee - USD3
Meals Included
There are no meals included on this day.
Today is another early start in order to grab a 7 am ferry to the mainland (1.5 hours) and a one-and-a-half-hour transfer to Penas Blancas before crossing the border into Costa Rica. A USD 3 fee is required when exiting Nicaragua. Reaching the Costa Rican border also requires a one-km walk, during which you must carry your luggage. Proof of onward travel is normally required to enter Costa Rica, so if you're flying out of San Jose, bring a printed copy of your flight details in case the border officials ask to see them. Once in Costa Rica, travel by private minibus for five hours to Monteverde. Phew. Long day, but you made it! Welcome to beautiful Monteverde, which you can begin exploring straight away on a walking tour with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloudforest Biological Preserve. Cloud forests are similar to rainforests, but instead draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise. More than 2000 plant species, 320 bird species and 100 mammal species call Montverde home. Be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world, on your walk. 
Accommodation
  • Hotel (1 night)
Included Activities
  • Monteverde - Leader led walking tour
Meals Included
There are no meals included on this day.
Today you have a free day to discover the lush reserve at your own pace. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the thick canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. Guided tours are particularly helpful for those interested in learning more about the local flora and fauna. You can get guaranteed sightings of exotic insects and snakes at the Butterfly Garden or the Serpentarium.
Accommodation
  • Hotel (1 night)
Optional Activities
  • Monteverde - Cloud Forest (Entrance fee & Transport) - USD40
  • Monteverde - Suspension bridges tour - USD47
  • Monteverde - Zip lining - USD90
  • Monteverde - Coffee & Chocolate tour - USD35
  • Monteverde - Night walk - USD35
  • Monteverde - Cloud Forest Train - USD60
  • Monteverde - Serpentarium - USD15
  • Monteverde - Butterfly garden and insects farm - USD15
  • Monteverde - Frog pond - USD15
  • Monteverde - Orchid gardens - USD12
Meals Included
There are no meals included on this day.
Spend a final morning in the thickets of the jungle, perhaps taking one last walk to search for wildlife. Depart by shared minibus at 2 pm and head to La Fortuna. It takes about one-and-a-half-hours to reach the shores of Lake Arenal, followed by a further one-and-a-half-hour journey across the lake to the little town of La Fortuna. On a clear day you'll have fantastic views of the surrounding area, and watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna hop on another minibus to the hotel, then freshen up and head out on a walking tour. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe the town in the shadow of the volcano.
Accommodation
  • Hotel (1 night)
Included Activities
  • La Fortuna - Leader led walking tour
Meals Included
There are no meals included on this day.
Good morning! Why not start today with a smoothie and plan how you want to explore. Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals. You can also see the forest from a series of hanging bridges, which is a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. Or perhaps check out the 70-metre-high La Fortuna waterfall set in the middle of evergreen rainforest. Active types might want to hit the lake on a stand-up paddleboard. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Alternatively, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.
Accommodation
  • Hotel (1 night)
Optional Activities
  • La Fortuna - Hot springs - USD45
  • La Fortuna - Arenal hanging bridges - USD56
  • La Fortuna - La Fortuna Waterfall - USD15
  • La Fortuna - Nature hike around Arenal Volcano - USD50
  • La Fortuna - Cano Negro boat tour - USD67
  • La Fortuna - Stand up paddle board - USD65
Meals Included
There are no meals included on this day.
Watch the volcano fade into the distance as you begin the five-hour local bus ride to Costa Rica's capital, San Jose. Head out on a walking tour with your leader on arrival to see the main highlights. Later, perhaps visit the Gold Museum, which has an amazing collection of pre-Spanish gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood. Prefer to have someone else do the organising for you? Check out the Urban Adventures offered in San Jose, from craft beer tours to day-trips to the countryside. Fin out more at urbanadventures.com/destination/San-Jose-tours
Accommodation
  • Hotel (1 night)
Included Activities
  • San Jose - Leader-led walking tour
Optional Activities
  • San Jose - Cartago Bike & Train Tour - Urban Adventures - USD59
  • San Jose - The Art of Craft Beer in San Jose - Urban Adventures - USD68
  • San Jose - San Jose by Night - Urban Adventures - USD74
  • San Jose - Costa Rica Pura Vida Experience - Urban Adventures - USD63
  • San Jose - Tropical Rainforest and Chocolate Adventure - Urban Adventures - USD99
  • San Jose - San Jose Bites and Sights Tour - Urban Adventures - USD33
  • San Jose - National Museum - USD12
Meals Included
There are no meals included on this day.
Today your adventure through Central America comes to an end. There are no activities planned for the final day, but please be aware you must comply with the hotel's check-out time. There's a lot to see and do in and around San Jose, so if you'd like to extend your visit and need further accommodation, our reservations team are happy to assist (subject to availability).
Meals Included
There are no meals included on this day.

Meals

No meals are included on this tour

Transport

Private vehicle, Public bus, Local bus, Taxi, Private boat, Shared boat, Ferry

Accommodation

Hotel (14 nights), Lodge (2 nights)

Included activities

  • Suchitoto - Leader led walking tour
  • Leon - Leader led walking tour
  • Granada- Leader led walking tour
  • Monteverde - Leader led walking tour
  • La Fortuna - Leader led walking tour
  • San Jose - Leader-led walking tour

Dates & availability

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Important notes

1. Your adventure begins with a welcome meeting at 6p m on Day 1. There are no activities planned for the final day so you may depart at any time following check out.
2. To have a private room on this trip, a single supplement is bookable; subject to availability.
3. Please be careful when booking flights to Antigua; make sure you fly into Guatemala City Airport [GUA]. Guatemala City Airport is the closest airport to Antigua. Please do NOT book flights to Antigua & Barbuda Airport [ANU] as this is an island in the Caribbean.
4. Please be careful when booking flights from San Jose; make sure you fly out of Juan Santamaría International Airport [SJO]. Please do NOT book flights from Norman Y. Mineta San Jose International Airport [SJC] as this is located in California, United States.
5. Hurricane season in this region is June to November, when landslides, mudslides, flooding and disruptions to essential services can occur. Intrepid monitors any situations that arise, and may need to change itineraries or activities in response to these natural weather occurrences.

Essential trip information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

Reviews

Our Central American Journey trips score an average of 4.47 out of 5 based on 368 reviews in the last year.

Central American Journey, September 2018

Gabby Giannetti

Central American Journey, September 2018

David Freeman