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Map of Taiwan Real Food Adventure including Taiwan, Republic Of China

Taste the many flavours of Taiwan, from Taipei and Tainan, to Yilan and beyond

Journey to the heart of one the most exciting culinary scenes in Asia on this Real Food Adventure in Taiwan. From the fresh oyster omelette, mouth-watering sesame chicken and golden-brown fried taro balls served up in the night markets, to the many delicious incarnations of beloved beef noodle soup found all over the island, the Taiwanese approach to food is one of both modern flair and deep tradition. Join in street-level social enterprise in Taipei, roll your own xiao long bao (steamed soup dumplings), and sample a great spread of local produce straight from the source in Yilan – from spring onion to organic tea to boutique whisky. With must-see sights such as Sun Moon Lake, Tainan and Taipei 101 included along the way, this Intrepid Real Food Adventure delivers the perfect balance of flavours in an often overlooked foodie paradise.

Start
Taipei, Taiwan
Finish
Taipei, Taiwan
Destination
Taiwan
Style
Original
Theme
Food
Code
CJZT
Physical rating
Ages
Min 15
Group size
Min 1, Max 12

Why you'll love this trip

  • Dine at some legendary Taipei institutions, including the Din Tai Fung Restaurant and long-running Shin Yeh.

  • Spend a couple of hours helping local ‘Sweet Potato Mamas’ ply their daily yam trade, a unique experience which also benefits single mothers through the Genesis Social Welfare Foundation.

  • Take in the beauty of Sun Moon Lake from two wheels on an unforgettable bike ride around Taiwan’s stunning lagoon circuit.

  • Enjoy several hands-on, behind-the-scenes food experiences in Yilan – visits to tea fields, a spring onion farm and a whisky distillery.

  • Join a cooking class with the experts behind Make My Day Cooking Lab, with a local market tour included.

Is this trip right for you?

  • We use mainly private transport between destinations on this trip to enable us to pack as many highlights as we can into each day.

  • When in Taipei you can expect plenty of walking and making use of the efficient metro system.

  • A good degree of fitness is recommended for this trip as there can be lot of walking involved. Bring comfortable walking shoes.

Walk through the streets of Jiufen old town
Authentic jar-roasted chicken in Taiwan
Explore the Ningxia night market
Eat some Spring onion pancakes in Taiwan
Try dumplings Xiao Long Bao style in Taiwan
The spectacular Sun Moon Lake in Taiwan
Taste the Taiwanese national dish of Beef Noodle Soup
Experience the vibrant and bustling city of Taipei in Taiwan

Itinerary
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Welcome to Taipei! Upbeat, profoundly liveable and superbly located, Taiwan's capital is a thrill to explore on foot. If you arrive early, be sure to get out and about. Your adventure begins with a welcome meeting at 6 pm in the hotel lobby where you’ll meet your tour leader and fellow travellers. Afterwards, it’s off to the Ningxia Night Market for dinner. Here you can eat like a local, sampling world-class street food – perhaps some fried yam, an oyster omelette or Hakka-style mochi balls. Bitter tea (not for the faint hearted) and papaya milk are also known to be available here. Whatever's on the menu, the market is great way to kick off your food adventure, allowing you to sample a multitude of dishes. This excursion is also a chance to experience the city's impeccable metro system, which could give Tokyo a run for its money in efficiency and cleanliness.
Accommodation
  • Hotel (1 night)
Included Activities
  • Ningxia Night Market - Welcome Dinner
Meals Included
  • Dinner
Special Information
It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. If you are going to be late please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

Travel by high-speed rail to Tainan. It’s a 2-hour journey to the island’s oldest city, widely regarded as the food capital of the South. Begin your day with a tasting walk along the ancient and famed Anping Old Street. This narrow and winding adventure will lead you to food vendors serving up a variety of street-side delicacies, from fresh fruit and Taiwanese meatballs to the ubiquitous sweet or savory ‘coffin bread’ (fried toast). From there, get a dose of history and culture at Anping Fort. Built in 1624 by the Dutch, the edifice – which was originally called Fort Zeelandia – served as a Dutch trading hub. After the Dutch were ousted in 1661, the sprawling grounds were renamed Anping Fort. Afterwards, discover the unusual Anping Tree House, once an old storage warehouse, the structure has since been taken over by a far-reaching Banyan tree, whose branches and roots now completely engulfed it – the result is a strange marriage of history, architecture and power of nature. Dinner tonight is a truly special experience – a menu-less meal served at a 100-year-old house built during the Qing dynasty. The current owner is an antique-lover who has filled the home with fascinating pieces that surround you as you enjoy whatever Taiwanese delicacies are on offer that night, which could include braised pork belly, homemade sausages, steamed milkfish and all manner of seasonal vegetables, not to mention a host of fried snacks accompanied by endless pots of tea.
Accommodation
  • Hotel (1 night)
Included Activities
  • Old Anping Street Tasting Walk
  • Anping Fort
  • Anping Tree House
Meals Included
  • Breakfast
  • Dinner

Your day begins with a visit to Chikan Lou, also known as Chikan Tower or Fort Provintia, one of the most important historic sites in Taiwan. Chinese-style towers sit atop a foundation initially built by Dutch colonials, creating a unique hybrid structure surrounded by elegant lawns and the koi ponds. After this peaceful and contemplative visit, change gears as you enter the Hayashi Department Store – a beloved multi-story shopping centre. Opened in 1932 during Japanese rule, it was bombed by the U.S. in World War II. Beautifully restored and reopened in 2013, it now features museum-style exhibitions on local farming and handicrafts, as well as cutting-edge fashion, tech, a traditional tea shop, food court and observation deck. Having accomplished some sightseeing, head out to Cigu Lagoon for an opportunity to stand on a bamboo raft and sample some of the fisherman’s freshly harvested grilled oysters’ lagoon-side, you might even get the chance to harvest some yourself! After lunch, hit the road and travel about 1.5 hours north to Taichung. Here, you'll pay a visit to the Confucian Temple complex to gain some insight into Confucian philosophy. In the evening, enjoy a delicious meal at a local Nantou fresh fish restaurant.
Accommodation
  • Guesthouse (1 night)
Included Activities
  • Chikan Lou Fort
  • Hayashi Department Store
  • Cigu Lagoon Bamboo Raft
  • Taichang Confucian Temple
Meals Included
  • Breakfast
  • Dinner

After breakfast at the guesthouse, make tracks for Sun Moon Lake, Taiwan's only natural lagoon. It’s an excellent backdrop for some cycling, so today you’ll set out on a 1.5-hour bike ride around Sun Moon Lake, taking in the full beauty of the lake and its surrounding green hills, followed by a picnic lunch made with quality, local produce. After lunch, continue to Taichung and the Wufeng Lin Family Mansion and Garden, Taiwan's finest traditional compound (approximately 2 hours). Enjoy plenty of time to explore the stately mansion and gardens, before a free evening to explore on your own. Be sure to ask your leader for dinner recommendations at Fengchia night market!
Accommodation
  • Hotel (1 night)
Included Activities
  • Sun Moon Lake - Bike Ride
  • Sun Moon Lake - Picnic
  • Taichung - Wufeng Lin Family Mansion and Garden
Meals Included
  • Breakfast
  • Lunch

Head out of town this morning to a restaurant in Taoyuan. Here, you’ll learn to make xiao long bao (steam soup dumplings) in a DIY class. Originating in the Jiangnan region of China, these little flavour bombs can be tricky to create but are well-worth the effort. Under the guidance an expert cook, create the filling (usually gelatinised ground pork) and learn the delicate art of shaping their thin shells, before steaming these small morsels in bamboo baskets. Then sit down and enjoy your creations for a satisfying lunch. After lunch, head to Yilan, where you’ll get the chance to try the renowned jar-roasted chicken for dinner. In a legendary but unassuming eatery, 130 to 150-day-old free range hens are marinated in herbs, garlic, cumin and a medley of other spices, and then cooked in earthen jar ovens until smoky and beautifully tender. Depending on when you arrive at your hotel in Yilan, there may also be time to enjoy a relaxing soak in the attached hot springs.
Accommodation
  • Hotel (1 night)
Included Activities
  • Taoyuan - Xiao Long Bao Cooking Demonstration & Lunch
Meals Included
  • Breakfast
  • Lunch
  • Dinner

Get ready for a full day of behind-the-scenes food experiences in and around Yilan and Taipei. Begin in Yilan with a tea picking and tasting experience. Head to a nearby restaurant for a seasonal lunch, then continue to a spring onion farm. Here, you’ll learn the important role this ingredient plays in Taiwanese cuisine as you do some picking and help to make spring onion cake. Finally, wrap up an illuminating day with a tour and taste at a local whisky distillery. Though Taiwan may not be the first place you associate with whisky, it’s actually among the world’s top up-and-coming whisky producers alongside Tasmania (Australia), Japan and Sweden. In fact, it made a single malt that was rated as the world’s best a couple of years back.
Accommodation
  • Hotel (1 night)
Included Activities
  • Yilan - Tea Picking and Tasting
  • Yilan - Spring onion farm & cooking demostration
  • Yilan - Whisky distillery
Meals Included
  • Breakfast

Travel by public transit to a genuine Taiwanese farmer’s market and marvel at the vast array of foods on offer, before learning about the local Sweet Potato Mama project in the late morning. As you’ll discover, the sweet potato is an important symbol in Taiwanese culture and a dietary staple. That’s why these women, or local mamas, roast them daily and serve them to a lunchtime crowd in order to support their families. You’ll get to taste some of the sweet potato, and roll up your sleeves and lend a hand, serving potatoes to locals. All proceeds from the excursion going to the Genesis Social Welfare Foundation’s Sweet Potato Mama Program to support single mothers. The remainder of your day is free for you to spend as you please. Consider a trip to some nearby hot springs for a soothing soak after all your culinary adventures.
Accommodation
  • Hotel (1 night)
Included Activities
  • Taipei - Sweet Potato Mama Urban Adventure
Meals Included
  • Breakfast
  • Lunch

Today you’ll experience Taipei's 'Make My Day Cooking Lab', an amazing local cooking class operation that attracts people from all over the world. Join a master local chef and try your hand at some classic Taiwanese dishes in this fun, yet homely setting. The excursion includes a market tour and wraps up in the early afternoon. Afterwards, set out on street food crawl through Jiufen Village, tasting local dishes such as tea eggs, taro balls peanut ice cream balls, 14-year-old aged tea and grilled snails (if you haven’t tried grilled snails before, you’ll find the texture is more agreeable than you might expect). In the evening, join your fellow travellers for a farewell dinner at Shin Yeh, a Taipei institution since the '70s, that specialises in traditional Taiwanese cuisine.
Accommodation
  • Hotel (1 night)
Included Activities
  • Taipei - Market Tour & Cooking Class
  • Taipei - Jiufen Old Town Street Food Crawl
Meals Included
  • Breakfast

Your Real Food Adventure comes to an end after breakfast. There are no planned activities today.
Meals Included
  • Breakfast
Want to tailor this itinerary?

Meals

8 breakfasts, 3 lunches, 4 dinners

Transport

Private Bus, High Speed Rail, Metro, Public bus, bike

Accommodation

Hotel (7 nights), Guesthouse (1 night)

Included activities

  • Ningxia Night Market - Welcome Dinner
  • Old Anping Street Tasting Walk
  • Anping Fort
  • Anping Tree House
  • Chikan Lou Fort
  • Hayashi Department Store
  • Cigu Lagoon Bamboo Raft
  • Taichang Confucian Temple
  • Sun Moon Lake - Bike Ride
  • Sun Moon Lake - Picnic
  • Taichung - Wufeng Lin Family Mansion and Garden
  • Taoyuan - Xiao Long Bao Cooking Demonstration & Lunch
  • Yilan - Tea Picking and Tasting
  • Yilan - Spring onion farm & cooking demostration
  • Yilan - Whisky distillery
  • Taipei - Sweet Potato Mama Urban Adventure
  • Taipei - Market Tour & Cooking Class
  • Taipei - Jiufen Old Town Street Food Crawl

Dates & availability

Trip departures are unavailable.

There are currently no scheduled departures on our Taiwan Real Food Adventure trip. If you are interested in other trips in the region visit one of the links below.

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Important notes

From 01 September 2021, all travellers on Intrepid trips will be required to produce proof of full vaccination against COVID-19. Excludes Australia, New Zealand and Cook Islands tours. Read details here.

1. A Single Supplement is available on this trip, please ask your booking agent for more information. Please note that single supplement does not apply on the evening of Day 3 at the Guesthouse stay.
2. A good degree of fitness is recommended for this trip as there can be lot of walking involved. Bring comfortable walking shoes.

Essential trip information

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