{"id":26974,"date":"2018-05-08T05:24:57","date_gmt":"2018-05-07T19:24:57","guid":{"rendered":"https:\/\/www.intrepidtravel.com\/adventures\/?p=26974"},"modified":"2025-03-25T02:40:13","modified_gmt":"2025-03-24T15:40:13","slug":"vegan-travel-destinations","status":"publish","type":"post","link":"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/","title":{"rendered":"Vegan foodie? These 5 destinations are perfect for you"},"content":{"rendered":"<p><strong>Travel should offer new experiences, especially when food is involved. For the millions that follow a vegan diet, this means packing an appetite. Not crackers and protein bars.<\/strong><\/p>\n<p>There is no doubt that global veganism is on the rise. In the U.S. alone, it has grown 600% in the past 3 years. And it seems to be showing no signs of stopping. Luckily for vegan travellers, the growth of vegan-friendly eats around the world seems to be showing no signs of stopping either (aka less crackers to pack, more delicious choices).<\/p>\n<p>But try as they might, some countries are just simply better able to accommodate and at times, fully cater to the vegan diet. And the best part? They are some of the world\u2019s most renowned culinary destinations.<\/p>\n<p>So without further ado\u00a0\u2013 and in honour of Intrepid&#8217;s NEW range of <strong><a href=\"\/food\">Vegan Food Adventures\u00a0<\/a>\u2013<\/strong>\u00a0here are the 5 best destinations to travel to for vegan foodies:<\/p>\n<h3>India<\/h3>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-46792 size-large\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-1024x538.jpg\" alt=\"\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-1024x538.jpg 1024w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-425x223.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-229x119.jpg 229w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-768x403.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-1170x614.jpg 1170w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1-585x307.jpg 585w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-India_Dehli_street_food_287-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>With the highest population of vegetarians in the world, it\u2019s no surprise <strong><a href=\"\/india\" data-wpil=\"url\">India<\/a> <\/strong>is an obvious choice for meat-free travellers. But what about all those creamy curries and milky chai teas, you ask? While ghee (butter), cream and paneer is often used generously in Indian cuisine, vegan alternatives of these popular menu items are easily accommodated (with some patient communication or help of a local translator or <strong><a href=\"\/about\/meet-intrepid-leaders\" data-wpil=\"url\">local leader<\/a><\/strong>, of course). Plus, there is a wide range of delicious made-to-order vegan dishes too \u2013 from lentil dhal to masala dosa to aloo puri. No matter what you choose, you\u2019ll be enjoying the best and naturally plant-based component of Indian food: its spices!<\/p>\n<p><strong>Tips for vegans in India:<\/strong><\/p>\n<ul>\n<li>Dishes that are cooked in ghee can often be replaced with vegetable oil<\/li>\n<li>Ask for plain bread (some breads are made with yogurt)<\/li>\n<li>Substitute meat and cheeses, like paneer, with tofu<\/li>\n<\/ul>\n<p><strong>Visit with Intrepid: <a href=\"\/india\">India Vegan Food Adventure<\/a><\/strong><\/p>\n<h3>Thailand<\/h3>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-22902\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1.jpg\" alt=\"Best food Thailand Bangkok floating markets\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2017\/10\/thailand_bangkok_floatin_market1-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>If you were to close your eyes and point to any dish on a menu in <strong><a href=\"\/thailand\" data-wpil=\"url\">Thailand<\/a><\/strong>, there\u2019s a good chance it wouldn&#8217;t be vegan. But hear us out. Though food is often cooked in a meat broth or fish sauce, dishes are also easily made vegan in Thailand. Veganism is nothing new there \u2013 in fact, Buddhists have been eating vegan in Thailand for hundreds of years. So saying you\u2019re \u201cjay\u201d, will flag your vegan dietary requirements with the restaurant (of course, it\u2019s always a good idea to do your due diligence). So go ahead and order some delicious vegetable pad thai, tom yum mushroom soup and tofu curry. Your taste buds will thank you.<\/p>\n<p><strong>Tips for vegans in Thailand:<\/strong><\/p>\n<ul>\n<li>Meat-free in Thailand generally still means fish sauce, eggs and meat stock. Avoid this by saying you\u2019re \u201cgin jay\u201d (vegan).<\/li>\n<li><a href=\"\/thailand\/bangkok-to-chiang-mai\">Chiang Mai and Bangkok<\/a> are known for their vegan eats, so are good choices to visit<\/li>\n<li>Look out for Buddhist vegan restaurants, which are often found near temples, naturally<\/li>\n<\/ul>\n<p><strong>Visit with Intrepid: <a href=\"\/thailand\">Thailand Vegan Food Adventure<\/a><\/strong><\/p>\n<h3>Italy<\/h3>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-26977\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Italy_Venice_Food_Sandwich_002-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>We know what you\u2019re thinking. Italy? Are you sure? Turns out, <a href=\"https:\/\/www.intrepidtravel.com\/adventures\/italy-for-vegan-travellers\/\">Italy has been listed as one of the top countries for vegans<\/a>, mainly because asking to simply \u201chold the cheese\u201d means many of its famous pastas, pizzas and salads are vegan-friendly. And beyond that, delicious eats such as bruschetta, eggplant pucce (Italian sandwiches) and many fruit gelatos are already vegan. Whatever you decide to order, communicating your vegan needs to locals is pretty easy \u2013 even if it pains them a little to see you eat a caprese salad without the mozzarella. Enjoying vegan food in one of the world\u2019s most revered culinary scenes? To that we say \u201cbuon appetito\u201d.<\/p>\n<p><strong>Tips for vegans in Italy:<\/strong><\/p>\n<ul>\n<li>Ask for dry pasta, as fresh pasta is often made with eggs<\/li>\n<li>Double check sauces aren\u2019t made with anchovies<\/li>\n<li>Most dishes are made with olive oil, but if it\u2019s butter-based, ask for olive oil instead<\/li>\n<\/ul>\n<p><strong>Visit with Intrepid: <a href=\"\/italy\">Italy Vegan Food Adventure<\/a><\/strong><\/p>\n<h3>Israel and the Palestinian territories<\/h3>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26979\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Israel_Bethlehem_Travelers-at-Lunch_2-1-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nWondering what country is often considered to be a global centre of veganism? You\u2019re looking at it. <strong><a href=\"\/israel\" data-wpil=\"url\">Israel<\/a> <\/strong>has become a haven for vegan foodie travellers, especially considering a lot of what you may already eat daily if you\u2019re vegan \u2013 such as hummus, lentils and pita\u00a0\u2013 are at the core of Israeli cuisine. And it\u2019s the vibrant city of Tel Aviv that has taken vegan dining even one step further. Listed on CNN\u2019s Best Cities in the World for Vegans, Tel Aviv boasts the country\u2019s top vegan-friendly restaurants, partly due to its prime location for fresh fruits and vegetables, closeness to gastronomic influences and young, socially-conscious population. Don&#8217;t leave this part of the world without visiting Bethlehem&#8217;s Manger Square, either. The falafel is truly the best in the world.<\/p>\n<p><strong>Tips for vegans in\u00a0Israel and the Palestinian territories:<\/strong><\/p>\n<ul>\n<li>If you\u2019re on a budget, take advantage of tasty street stalls selling falafels<\/li>\n<li>Use tahini for flavouring in dishes, as it&#8217;s lactose-free<\/li>\n<li>Head to markets for fresh fruits and vegetables as a snack<\/li>\n<\/ul>\n<p><strong>Visit with Intrepid: <a href=\"\/israel\">Israel and the Palestinian Territories Real Food Adventure<\/a><\/strong><\/p>\n<h3>Taiwan<\/h3>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26978\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-Taiwan-dumplings-Xiao-Long-Bao_577219075-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>As a predominantly Buddhist country, the popularity of vegetarianism and veganism is high in <strong><a href=\"\/taiwan\">Taiwan<\/a> <\/strong>\u2013 in fact, about 13% of the country does not eat meat. Taipei, in particular, hosts a range of vegetarian and vegan eats, leading to its status as one of PETA\u2019s top vegan-friendly cities in Asia. Throughout Taiwan, vegan travellers can enjoy an array of Taiwanese dishes cooked without any animal products, such as red bean and taro buns and vegetable dumplings. As well, there are tons of restaurants that do vegan versions of Asian favourites, such as hot pot, sushi and ramen. Feeling hungry yet?<\/p>\n<p><strong>Tips for vegans in Taiwan:<\/strong><\/p>\n<ul>\n<li>Try a traditional Taiwan buffet, especially one that caters to vegetarian eats<\/li>\n<li>Though it\u2019s good to ask to be safe, most dumplings are made without eggs (aka any of them without meat are vegan and delicious)<\/li>\n<li>Head to street stalls for delicious vegan snacks, like sweet potatoes, sesame buns and sweet bean over ice<\/li>\n<\/ul>\n<p><strong>Visit with Intrepid:\u00a0<a href=\"\/taiwan\">Taiwan Real Food Adventure<\/a><\/strong><\/p>\n<p>&#8212;<\/p>\n<p><strong>Ready to embark on the foodie trip of a lifetime? <a href=\"\/food\">Check out Intrepid&#8217;s NEW range of Vegan Food Adventures.<\/a><\/strong><\/p>\n<p>&#8212;<\/p>\n<p><em>(Image credits: hero image c\/o Dean Tyacke. All other images c\/o Intrepid Travel.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>But try as they might, some countries are just simply better able to accommodate and at times, fully cater to the vegan diet. And the best part? They are some of the world\u2019s most renowned culinary destinations.<\/p>\n","protected":false},"author":15768,"featured_media":26993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[455,9],"tags":[260,6,110,19,705,35,1174,2095],"class_list":["post-26974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feature","category-food","tag-food-adventures","tag-india","tag-israel","tag-italy","tag-taiwan","tag-thailand","tag-vegan","tag-vegan-food","ipf_theme-food","ipf_region-india","ipf_region-israel","ipf_region-italy","ipf_region-taiwan","ipf_region-thailand"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Destinations for Vegan Travel | Intrepid Travel Blog<\/title>\n<meta name=\"description\" content=\"But try as they might, some countries are just simply better able to accommodate and at times, fully cater to the vegan diet. And the best part? They are some of the world\u2019s most renowned culinary destinations. Check them out here. And make sure you pack an appetite...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan foodie? These 5 destinations are perfect for you\" \/>\n<meta property=\"og:description\" content=\"But try as they might, some countries are just simply better able to accommodate and at times, fully cater to the vegan diet. And the best part? They are some of the world\u2019s most renowned culinary destinations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/\" \/>\n<meta property=\"og:site_name\" content=\"The Good Times by Intrepid\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intrepidtravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T19:24:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-24T15:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-india_agra_local-street-food-seller-white-shirt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Libby Shabada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Intrepid_Travel\" \/>\n<meta name=\"twitter:site\" content=\"@Intrepid_Travel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Libby Shabada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/\",\"url\":\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/\",\"name\":\"5 Best Destinations for Vegan Travel | Intrepid Travel Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.intrepidtravel.com\/adventures\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intrepidtravel.com\/adventures\/vegan-travel-destinations\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/Intrepid-Travel-india_agra_local-street-food-seller-white-shirt.jpg\",\"datePublished\":\"2018-05-07T19:24:57+00:00\",\"dateModified\":\"2025-03-24T15:40:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.intrepidtravel.com\/adventures\/#\/schema\/person\/50bc18248833a0a4f277c52e6c84cb66\"},\"description\":\"But try as they might, some countries are just simply better able to accommodate and at times, fully cater to the vegan diet. 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