{"id":24881,"date":"2018-02-02T08:30:00","date_gmt":"2018-02-01T21:30:00","guid":{"rendered":"https:\/\/www.intrepidtravel.com\/adventures?p=24881&preview=true&preview_id=24881"},"modified":"2025-03-17T21:02:24","modified_gmt":"2025-03-17T10:02:24","slug":"local-cuisine-iceland","status":"publish","type":"post","link":"https:\/\/www.intrepidtravel.com\/adventures\/local-cuisine-iceland\/","title":{"rendered":"6 local cuisines to try in Iceland"},"content":{"rendered":"

Iceland<\/a> is known for displaying some of Mother Nature\u2019s best work, but what about Icelandic cuisine? Sight isn\u2019t the only sense this country aims to satisfy, with plenty of delicious and traditional fare to sink your fork into.\u00a0<\/strong><\/p>\n

Inspired by the ingredients around them, Icelanders create a range of recipes using nature\u2019s menu \u2013 from the free-roaming lamb, to the seafood caught fresh from the Arctic waters.\u00a0Here are six of the most popular Icelandic dishes that tantalise the locals\u2019 taste buds:<\/p>\n

1. Lamb<\/h2>\n
\"A

Photo by Kevin B. Photography, Shutterstock<\/p><\/div>\n

Lamb is one of the country\u2019s culinary classics, and for good reason. What sets Icelandic lamb apart from the rest is that the sheep are left to freely roam without fences, drinking from glacier waters and eating the plants and berries they come across along the way \u2013 all of which marinates the meat naturally. A staple in most locals\u2019 diets, lamb is served in a variety of ways that are sure to get your taste buds tingling.<\/p>\n

One of the best ways to enjoy the lamb on offer is by warming yourself up from the inside out with a hearty meat soup. The flavourful stew is a mixture of lamb, root vegetables, herbs and rice and after your last slurp you will be left asking for seconds.<\/p>\n

ENJOY ICELAND’S CUISINE (AND NATURAL BEAUTY) ON ONE OF INTREPID’S SMALL GROUP TOURS<\/strong><\/a><\/p>\n

2. Fish jerky<\/h2>\n
\"A

Photo by downplay, Shutterstock<\/p><\/div>\n

Devouring shipfuls of fish on a regular basis, it\u2019s no secret that Icelanders have a soft spot for scaly produce. Taking it one step further, the aquatic animal has even been turned it into a salty snack called Har<\/em>\u0111<\/em>fiskur<\/em>. Made from wind-dried cod or haddock, this fishy treat is a high source of protein and can be found in most supermarkets. Copy the locals and add a spread of butter before digging in.<\/p>\n

READ MORE: WHY ICELAND IS THE DREAM DESTINATION FOR SOLO TRAVEL<\/strong><\/a><\/p>\n

3. Skyr<\/h2>\n

Similar to yogurt, but technically a soft cheese, skyr<\/em> is an essential item on every Icelander\u2019s shopping list. Traditionally served with milk and sugar for breakfast, this creamy delicacy has now made its way into most meals and is consumed as a snack, dipping sauce and even as a beverage (Skyr Drykkur<\/em>).<\/p>\n

4. Liquorice<\/h2>\n
\"A

Photo by andzher, Shutterstock<\/p><\/div>\n

Name a food and chances are Icelanders have tried to add liquorice to it. Seriously, you can find it cakes, butter, chocolate bars and even ice cream. Head to Valdis, the infamous ice cream store, to test a cone filled with the salted liquorice flavour. While on the topic of ice cream, it\u2019s worth noting that despite experiencing painfully cold temperatures, Icelanders love eating the frozen dessert all year round. You will even find ice cream stores that stay open up until 1am, to cater for those after-cocktail cravings.<\/p>\n

READ MORE: 6 MUST-HAVE EXPERIENCES IN ICELAND<\/strong><\/a><\/p>\n

5. Hot spring rye bread<\/h2>\n
\"Hot

Photo by silky, Shutterstock<\/p><\/div>\n

Rye bread (also known as r\u00fagbrau<\/em>\u0111<\/em>) and butter is a side served with most meals in Iceland, but the preferred way of cooking the loaves is quite unique. Traditionally, the bread is buried near a natural hot spring, sprinkled with sugar and left to gently steam for up to 24 hours. The end result is dense, cake-like bread that has a slightly sweet taste. Enjoy it with a traditional Icelandic soup, smoked lamb or, of course, fish.<\/p>\n

READ MORE: HOW TO TRAVEL ICELAND ON A BUDGET<\/strong><\/a><\/p>\n

6. The hot dog<\/h2>\n
\"A

Photo by Wei Seah, Shutterstock<\/p><\/div>\n

This list wouldn\u2019t be complete without mentioning the infamous Icelandic hot dog, also known as a pylsur.<\/em> The locals are all too familiar with B\u00e6jarins Beztu Pylsur<\/em>, with many frequenting the famous hot dog stand on a regular basis – especially after a night of drinking. Located in the center of Reykjavik, join the que and indulge in a flavoursome blend of lamb, beef and pork. Order it me\u00f0 \u00f6llu<\/em> (with everything) for a real treat.<\/p>\n

And then there’s…<\/h2>\n

Where there is wonderful, there\u2019s usually also weird \u2013 which is especially the case with Icelandic cuisine. Among the weirdest meals are sheep head, fermented shark and rams testicles. Although you have a better chance of spotting an elf than seeing a group of locals eating one of these dishes, they are still available to daring tourists at selected restaurants.<\/p>\n

It\u2019s also worth highlighting the misconception that whale meat is a traditional Icelandic food. It\u2019s not, and the large majority of people consuming it are tourists who have been lured in by the idea that it is a local specialty.<\/p>\n

Thirsty?<\/h2>\n

Why not try Reyka<\/em>? Filtered through ancient lava rocks and made from glacial water, this vodka is distilled and bottled in Iceland and has made a name for itself by being the world\u2019s first \u2018green\u2019 vodka.<\/p>\n

Ready to indulge your palate in an Icelandic culinary experience? Join us for an adventure around Iceland<\/a> now.\u00a0<\/strong><\/p>\n

—<\/p>\n

Feature photo by\u00a0Ursula Ferrara, Shutterstock.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From lamb to dried fish, rye bread cooked in the steam of a hot spring to the world famous hot dog, Iceland’s unique cuisine is well worth sampling. <\/p>\n","protected":false},"author":16036,"featured_media":25085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9,1313],"tags":[46,260,112,1057,1645],"class_list":["post-24881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-guides","tag-europe","tag-food-adventures","tag-iceland","tag-reykjavik","tag-tips-advice","ipf_theme-food","ipf_region-iceland"],"acf":[],"yoast_head":"\nBest Food in Iceland: 6 Must-Try Dishes | Intrepid Travel Blog<\/title>\n<meta name=\"description\" content=\"Iceland is known for its incredible natural wonders, like jaw-dropping waterfalls, bubbling hot springs and mysterious Northern Lights. 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